Flaxseeds are among the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Ground or soaked flaxseeds are easier for the body to digest and absorb.
Chia seeds are another excellent plant-based source of ALA. They are also high in fibre, protein, and various micronutrients, making them a great addition to a healthy diet.
Walnuts are nutritious nuts rich in ALA. They are also packed with antioxidants, vitamin E, and beneficial plant compounds that support overall health.
Algal oil, derived from algae, is an excellent vegan source of DHA and EPA. It is often used as a dietary supplement and can be an effective alternative for those who do not consume fish.
Hemp seeds are a good source of ALA and provide a balance of omega-3 and omega-6 fatty acids. They are also high in protein, fibre, and essential minerals.