This is the most popular source of probiotics. It has many health benefits like improved digestion, reduced risk of diabetes and helps regulate weight. You can go for flavoured fruit yoghurt or have plain Greek yoghurt with granola.
This is a fermented probiotic milk drink made using kefir grains. It contains probiotics that help with digestive problems and improve bone health. This is a good option for people who are lactose intolerant.
Kimchi is a spicy Korean dish with usually a cabbage base. It contains the bacteria, Lactobacillus kimchii that helps maintain digestive health. It is a very tasty and healthy dish that you must include in your diet.
It is a fermented black or green tea drink that has several benefits due to its probiotic benefits. You must try this as it is good for your overall gut health.
Buttermilk is a great source of calcium, vitamin B12 and phosphorous. Usually, it is the leftover liquid that is obtained after churning butter. To make it more flavourful you can add spices according to your choice.