Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

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Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

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Even home-cooked meals can be 'unhealthy'

Indian Council of Medical Research (ICMR) recently issued guidelines which suggested that even home-cooked food can be unhealthy if not prepared properly. 

People think home-cooked meals are healthier options as compared to junk food. 

But ICMR said, "Even home-made foods may become unhealthy if prepared with high fat, high sugar or salt." 

ICMR has warned that foods high in fats, sugar or salt (HFSS) are harmful to health because they contain less micronutrients and fibre. They are also calorie-dense. 

The medical research also mentioned that saturated fat raises the risk of obesity. Ghee or butter, coconut oil, palm oil, and vanaspati all include saturated fats. 


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Both turmeric and amla are filled with antioxidants. Curcumin in turmeric and vitamin C in amla help in dealing with oxidative stress. 

The high vitamin C present in Amla helps in supporting the immune system. Turmeric also aids in immune functions and helps the body in fighting diseases. 

The dietary fibre in Amla improves digestion and prevents constipation. Turmeric stimulates bile production and helps in the digestion of fat.  

Turmeric and amla are filled with properties which improve skin health by brightening the complexion, reducing acne and delaying signs of ageing. 

The antioxidants present in turmeric and amla protect the heart by decreasing inflammation and oxidative stress. 

Some studies have suggested that amla and turmeric contain compounds which have anti-cancer properties and stop the growth of cancer cells. 

The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


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Cabbage is filled with phytochemicals which provide vital nutrients like vitamins K and C and reduce inflammation. 

Cauliflower is rich in fibre and vitamin C which helps in detoxification and provides anti-inflammatory benefits.

Garlic has anti-inflammatory and cholesterol-lowering properties, provides anti-oxidant benefits and promotes kidney health. 

Red bell peppers are low in potassium and are filled with vitamins A, C and B6. Bell peppers also possess antioxidant properties which protect against certain cancers. 

Onion is filled with flavonoids like quercetin and prevents cardiovascular disease and inflammation. 

Apples are filled with antioxidants and fibre which lowers cholesterol and promote heart health. 

Raspberries are filled with ellagic acid and antioxidants which support cardiovascular health and combat free radicals. 


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Add 2 dried red chilies, 1-2 slit green chilies, a sprig of curry leaves, and a pinch of asafoetida, sautéing briefly.

Nestled in the Himalayas, Leh-Ladakh offers stunning landscapes, serene monasteries, and adventurous activities. Visit the Pangong Lake, Nubra Valley, and the Thiksey Monastery. The region's cool climate is perfect for a summer escape.

Ooty, also known as Udhagamandalam, is a serene hill station in the Nilgiris. Enjoy a boat ride on the Ooty Lake, visit the Botanical Gardens, and take a ride on the Nilgiri Mountain Railway. The nearby Coonoor and its tea estates are also worth a visit.


The capital city of Himachal Pradesh, Shimla is famous for its colonial architecture, pleasant weather, and lush greenery. Places to see include the Mall Road, the Ridge, and the Jakhu Temple. The nearby Kufri is also perfect for a quick getaway.


Known for its tea plantations and panoramic views of the Kanchenjunga, Darjeeling is a charming summer destination. Don't forget to ride the famous toy train, visit the Tiger Hill for a stunning sunrise, and explore the Padmaja Naidu Himalayan Zoological Park.

Known as the "Scotland of the East," Shillong offers picturesque landscapes, waterfalls, and a cool climate. Visit the Elephant Falls, explore the Shillong Peak, and enjoy boating on the Umiam Lake. The nearby Cherrapunji, famous for its living root bridges, is a must-visit.

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5 Summer Destinations Around the World to Take Your Kids to

Planning an international trip with your children? Here are some international kid-friendly summer destinations.

Home to Walt Disney World, Universal Studios, and other major theme parks, Orlando is a paradise for kids. Here you can enjoy a variety of attractions, from thrilling rides to interactive exhibits and water parks.

This picturesque destination offers stunning mountain landscapes, crystal-clear lakes, and abundant wildlife. Families can enjoy hiking, canoeing, and exploring the charming town of Banff.


Immerse your kids in history with a trip to Rome. Visit ancient landmarks like the Colosseum, the Roman Forum, and the Vatican City. Enjoy delicious Italian cuisine and take leisurely walks through the city's charming streets.


This iconic theme park offers magical experiences for kids of all ages. With thrilling rides, entertaining shows, and opportunities to meet beloved Disney characters, Disneyland Paris is a dream destination for families.

The Hawaiian Islands offer diverse landscapes and activities. Families can enjoy snorkelling, surfing, and hiking in lush forests. Each island has unique attractions, from volcanoes to cultural luaus, that you and your family can enjoy.

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5 Benefits of Drinking Water from Copper Vessel First Thing in The Morning

Drinking copper-infused water can help detoxify the stomach, regulate the functioning of the liver and kidneys, and ensure proper elimination of waste products.

Regular consumption of water stored in a copper vessel can boost your immune system by protecting against infections.

Drinking water from a copper vessel can help maintain youthful skin, reduce the appearance of fine lines, and prevent premature aging by stimulating the production of new cells.

Drinking copper-infused water helps in balancing the body's pH levels, thereby reducing acidity, which can lead to a variety of health problems, including digestive disorders and chronic inflammation.

Consuming water stored in a copper vessel can help improve cardiovascular health by ensuring the efficient functioning of the heart and reducing the risk of heart disease.

5 Health Benefits of Drinking Water from Copper Vessel First Thing in the Morning

5 Japanese Dishes Every Food Enthusiast Must Try



Vinegared rice combined with various ingredients such as raw fish, vegetables, and sometimes tropical fruits. Sushi can be served as rolls (maki), individual pieces (nigiri), or in bowls (chirashi).

A flavourful noodle soup with a rich broth, typically made from pork, chicken, or miso. It includes toppings like sliced pork (chashu), soft-boiled eggs, seaweed (nori), and green onions.

Lightly battered and deep-fried vegetables and seafood. Common items include shrimp, sweet potatoes, and bell peppers.

A pancake made from flour, eggs, shredded cabbage, and a variety of other ingredients like meat, seafood, and cheese. It's topped with a tangy sauce, mayonnaise, and bonito flakes.

A breaded and deep-fried pork cutlet, usually served with shredded cabbage, rice, and a thick, tangy sauce.

5 Japanese Dishes Every Food Enthusiast Must Try

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Ensure you are consistently meeting or exceeding your job responsibilities and performance metrics.


Be punctual and reliable, thereby demonstrating your commitment to the job.


Show your willingness to take on additional responsibilities and challenging projects.


Identify problems and propose solutions, demonstrating your problem-solving skills and proactivity.


Regularly ask for feedback from your supervisors to understand your strengths and areas for improvement.


Engage in continuous learning through courses, certifications, and workshops relevant to your field and work.


Show leadership qualities even if you are not in a leadership role by being a role model for others.


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Birthday Special: Biggest Hits of Karan Johar’s Career

Ace filmmaker Karan Johar needs no introduction! In his decades-long career, the director has delivered several blockbuster movies that have become cult classics in Indian cinema.

On Karan’s special day, let’s take a look at his biggest hits:

With his debut movie, Kuch Kuch Hota Hai, Karan proved his talent. Starring Shah Rukh Khan, Kajol, and Rani Mukherji, the movie became the third highest-grossing Indian film at that time, earning a total of Rs 107 crore (Rs 1.07 billion).

Another iconic movie by Johar. Released in 2001, the film grossed Rs 136 crore (Rs 1.36 billion) worldwide.

Regarded as one of his best works, this 2006 movie was not only a hit in India but also performed well in the international market, earning Rs 113 crores (Rs 1.13 billion) at the box office.


One of the most controversial movies of Shah Rukh Khan and Karan Johar’s careers, but the movie was critically praised and grossed Rs 223 crore (Rs 2.23 billion) worldwide, becoming the highest-grossing Hindi film of 2010.

 After a long break, Karan made a directorial comeback with the musical drama Ae Dil Hai Mushkil in 2016. The movie earned Rs 237.56 crore (Rs 2.35 billion) worldwide.

The biggest hit of Karan Johar’s career. Starring Alia Bhatt and Ranveer Singh, the 2023 movie earned Rs 355.61 crore ( Rs 3.5 billion) at the box office.

5 Healthy Street Foods You Can Have Safely

If you are a foodie but avoid street food because you feel it is unhealthy, here are 6 street foods that you can enjoy without any guilt! 


A great snack for when you are craving something spicy. It has rice puffs along with boiled potatoes with no oil. 


Freshly cut seasonal fruits with some masala to top it off is a healthy street food option that is low in calories. 


Popularly known as 'Bhutta', corn is a rich source of fibre. Since it is roasted you don't have to worry about the calorie content as well. 


A filling and healthy option for you to have. It is steamed and made of rice flour so contains no bad fats. Enjoy with your favourite kind of chutney. 

A perfect option to have in the scorching heat. It is made with lentils and curd, which is very good for the body, and cools it down at the same time.


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6 Hair Care tips to survive the heat wave

In this scorching summer, the Sun can adversely impact the health of your hair. Here are 5 tips for protecting hair from heat damage. 


Direct exposure to the sun can damage your hair by making it dry. Make sure to cover your hair with a hat or scarf before stepping out to prevent damage. 


The intense heat may tempt you to wash your hair daily. However, excessive shampooing strips your scalp of its natural oils and makes it dry and rough. 


Go for a trim this summer season, it makes it easy to manage your hair in the heat and also gives a healthier and bouncier look to your hair. 

Keeping your hair tied in a braid or ponytail prevents it from being drenched in sweat and then breaking. Tied hair also prevents split ends. Show your creativity by experimenting with new summer hairstyles this season. 


Using straighteners, hairdryers and curlers can damage your hair in the long run. In hot environment, these tools can cause further harm. Let your hair air-dry and embrace its natural texture 


Massaging with olive, coconut or lavender oils helps nourish your hair and retain the moisture. Oiling improves blood circulation and promotes growth as well.


6 Best Outfits From Karan Johar’s Closet

This brown blazer set has frill details in the front and on the sleeves that makes it fun. KJo has styled it with matching sunglasses.

Karan Johar gives a sparkly twist to his basic black blazer and white shirt combo. A shiny bow is the cherry on top.


A little gold is all we need to transform an ordinary tuxedo into a show-stopping outfit.


Karan Johar’s heavily-embroidered black blazer perfectly complements the crisp black shirt and pants.


The director loves to take style tips from Gen-Z and curate new looks. Here’s an example!


Opulence and extravagance are what this outfit stands for! The heavy gold sleeves perfectly balance the black canvas.


Azelaic acid is a skin-friendly dicarboxylic acid that has widespread compatibility with all skin types. It's often used in skincare products to deal with several skin conditions.

Azelaic acid has anti-bacterial properties that help with acne.


This skincare ingredient helps with pigmentation and dark patches by gently exfoliating the skin.


Azelaic acid has anti-inflammatory and antioxidant properties and it neutralises free radicals that cause inflammation.


Azelaic acid boosts skin turnover and helps unclog pores.


Sarees at Cannes 2024! Celebs Who Embraced Ethnic Elegance

Preity Zinta wore a gorgeous pink saree, designed by Seema Gujral, for the screening of the film La Plus Precieuse des Marchandises.

Assamese star Aimee Baruah wore a traditional Muga silk saree at the global platform.


Nancy Tyagi also wore a self-made pink shimmery saree featuring intricate hand embroidery for her second Cannes look.


Shahana Goswami donned a champagne chamoise satin saree by Abu Jani Sandeep Khosla for Cannes.


Laapataa Ladies star Chhaya Kadam wore her mother’s saree at the film festival.


6 Herbs That Help Reduce Blood Pressure 

If you have trouble maintaining your blood pressure and suffer from hypertension. Here are 6 herbs that you should include in your diet that help lower blood pressure naturally. 

Cinnamon is a spice that has been used to treat high blood pressure for ages. Studies show that it helps dilate the blood vessels and helps keep the blood pressure under check. 


This is a common herb used to add flavour to food. It contains vital components such as vitamin C and dietary carotenoids that help lower blood pressure levels. 


Thyme contains Rosmarinic acid which is very effective in reducing blood pressure. If you deal with blood pressure related problems then this should be a part of your diet. 


A common spice in every Indian household, it contains antioxidants that help keep the blood pressure under check. You can add it to your tea or come up with new ways to include it in your diet. 

Flaxseeds are rich in linolenic acid and omega-3 fatty acids. Both these compounds are quite effective in dealing with health problems such as heart disease and hypertension. Do make it a point to inculcate this in your diet. 


This is a natural spice that you can easily include in your meals and beverages. It acts as a calcium channel blocker and helps relax the blood vessels and as a result, reduces blood pressure.


Mental Health Basics: Types of Mental Illness You Should Know


Mental health is a crucial aspect of overall well-being, and understanding the different types of mental illnesses is important for recognising and addressing them effectively. Here are some common types of mental illnesses you should know:


It involves extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).


It involves chronic anxiety, worry, and tension without a specific cause.


It involves Borderline Personality Disorder (BPD) with instability in moods, behaviour, self-image, and functioning and Antisocial Personality Disorder with disregard for other people, persistent lying, and impulsive behaviour.


A severe mental disorder where people interpret reality abnormally, often including hallucinations and delusions.


Unwanted, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) aimed at reducing anxiety.


It occurs after experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe anxiety.


This involves Dissociative Identity Disorder (DID) with the presence of two or more distinct personality states, and Dissociative Amnesia with the inability to recall important personal information, usually after a stressful or traumatic event.


Excessive focus on physical symptoms causes significant distress and impairment.


Recognising the type of mental illness is the first step in seeking help and providing support to those affected. Mental illnesses can vary in severity and impact on daily life, but many are treatable through therapy, medication, and support systems.


Mental Health Basics: Types of Mental Illness You Should Know

Chamomile tea is well-known for its soothing effects and is often used as a natural remedy for insomnia. It contains apigenin, an antioxidant that binds to certain receptors in your brain that promote sleepiness and reduce insomnia.


Drinking warm milk before bed is a traditional remedy for insomnia. Milk contains tryptophan, an amino acid that can help increase the production of serotonin and melatonin, hormones that regulate sleep.


Tart cherry juice is rich in melatonin, the hormone responsible for sleep regulation. Studies have shown that consuming tart cherry juice can improve sleep duration and quality.


Passionflower tea is another herbal remedy that can help with sleep issues. It contains apigenin, which has a calming effect on the brain, helping you to relax and fall asleep more easily.

Peppermint tea has muscle relaxant properties that can help you unwind before bed. While it doesn't directly induce sleep, it can help relax your body and mind, making it easier to fall asleep.


Lemon balm, a member of the mint family, has been used for centuries to reduce stress and improve sleep. Drinking lemon balm tea can help decrease anxiety and promote better sleep quality.

6 Drinks Which Help in Sleeping Faster


5 Delicious South Indian Dishes to Make with Leftover Rice

Sauté mustard seeds, chana dal, urad dal, green chilies, curry leaves, and peanuts. Add turmeric, salt, and lemon juice to leftover rice. Mix and serve.

Mix leftover rice with yogurt and salt. Add a tempering of mustard seeds, urad dal, green chilies, ginger, and curry leaves. Garnish and serve chilled.

Cook tamarind paste with spices, chana dal, urad dal, red chilies, curry leaves, and peanuts. Mix with leftover rice and serve.

Sauté mustard seeds, onions, and green chilies. Add chopped tomatoes, turmeric, chili powder, and salt. Mix with leftover rice and cook until combined.

Sauté mustard seeds, urad dal, chana dal, dry red chilies, and curry leaves. Add grated coconut and salt. Mix with leftover rice and serve.

Mushroom coffee, a blend of coffee and medicinal mushroom extracts, has gained popularity due to its potential health benefits. Here are some of the benefits associated with mushroom coffee:


Mushrooms like Chaga and Reishi have anti-inflammatory properties. Regular consumption of mushroom coffee can help reduce inflammation in the body, which is beneficial for overall health and can help prevent chronic diseases.


Reishi, Chaga, and Turkey Tail mushrooms are known for their immune-boosting properties. These mushrooms contain beta-glucans and other compounds that enhance the body's immune response, making them more effective at fighting off infections and illnesses.


Cordyceps, often included in mushroom coffee blends, is known for its potential to enhance energy levels and reduce fatigue. It is believed to increase the body's production of ATP (adenosine triphosphate), which is essential for delivering energy to muscles and improving endurance.


Reishi mushroom, often called the "mushroom of immortality," is known for its adaptogenic properties. It helps the body adapt to stress and promotes relaxation. Regular consumption may contribute to a better mood and reduced anxiety.


Mushrooms like Chaga are rich in antioxidants, which help protect the body from oxidative stress and free radical damage. This can contribute to overall health and longevity, reducing the risk of various diseases.


Arugula also is a high fibre vegetable which helps to improve digestive health by promoting regular bowel movements.

Mushroom coffee typically contains less caffeine than regular coffee. This makes it a good alternative for those looking to reduce their caffeine intake while still enjoying a coffee-like experience.

7 Benefits of Mushroom Coffee


5 Reasons to Eat Raw Onions with Your Meals

Raw onions are packed with essential vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and manganese.

Onions contain compounds such as quercetin and sulfur, which have been shown to help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.

The high vitamin C content in raw onions supports the immune system by promoting the production of white blood cells, which are crucial for fighting infections.

Raw onions contain dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevent constipation, and promote a healthy gut microbiome.

The antioxidants and sulfur compounds in raw onions have anti-inflammatory effects that can help reduce inflammation in the body.

India offers numerous spiritual retreats that cater to different preferences, ranging from yoga and meditation to ayurvedic treatments and holistic wellness. Here are ten of the best spiritual retreats in India:


Located in the foothills of the Himalayas, Ananda is known for its luxurious setting and comprehensive wellness programs, including yoga, meditation, and spa treatments based on Ayurveda.


Founded by Sadhguru, this ashram focuses on various yoga and meditation practices. It offers programs like Inner Engineering and advanced spiritual practices in a serene environment.


Situated in the spiritual city of Rishikesh, this retreat provides comprehensive yoga training programs that include asanas, meditation, and pranayama. The retreat also offers local excursions to temples and nature spots.


Located in the lush surroundings of Kerala, this ashram offers a variety of yoga programs focusing on physical, mental, and spiritual well-being. The daily schedule includes yoga classes, meditation, and teachings on Vedanta philosophy.


Auroville is a unique experimental township that focuses on sustainable living and spiritual growth. Visitors can participate in various workshops, meditation sessions, and community activities aimed at promoting human unity.


Art of Living International Center, Bangalore


Founded by Sri Sri Ravi Shankar, this centre offers various programs on yoga, meditation, and stress relief. The centre's scenic location provides a perfect backdrop for spiritual practices.

6 Best Spiritual Retreats in India


5 Reasons to Avoid Giving Biscuits to Your Kids 

Biscuits are a popular choice among kids. It is filling and at the same time very convenient to consume. Here are 5 reasons why you should avoid giving biscuits to your kids if you do so often. 

Cookies are low in nutrient content as they are highly processed. They contain artificial ingredients and are high in calories making it a very unhealthy snack for kids. 

Biscuits are artificially sweetened which may lead to dental issues, weight gain or type 2 diabetes if consumed excessively during childhood. 


Biscuits contain sugars and fats that make it addictive. If children start having it regularly they might develop weight-related issues in the future. 

Cookies are high in calorie content and lack vital nutrients like vitamins, minerals and fibres. Thus, biscuits have a tendency of making kids feel full which leads to them skipping proper meals. 


Having cookies and biscuits on a daily basis may give rise to dental issues such as cavities due to their high sugar and carbohydrate content.


5 Reasons to Avoid Giving Biscuits to Your Kids

5 Exercises for Seniors to Help Lose Belly Fat

It's a low-impact exercise that improves cardiovascular health and burns calories. Go for at least 30 minutes of brisk walking most days of the week.

This exercise is gentle on the joints. Sit in a sturdy chair with your back straight. March in place by lifting each knee towards your chest.

Stand behind a chair, holding the back. Slowly lift one leg to the side, keeping it straight. Lower it back down and repeat on each side.

Twisting movements engage the oblique muscles. Sit in a chair. Hold a light weight in front of you. Twist your torso.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles and press your lower back into the floor.

5 Vitamins That Keep Arteries Clean and Unclogged

Vitamin C is a powerful antioxidant that helps prevent the oxidation of cholesterol which can lead to plaque buildup in the arteries.

Vitamin D is essential for overall cardiovascular health. It helps regulate blood pressure and reduces the risk of artery damage by preventing the formation of calcified plaques.

Vitamin E protects the cells lining the arteries from oxidative stress and damage. It also helps prevent development of atherosclerosis (hardening of the arteries).

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Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

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Ranbir Kapoor's Ramayana: Blockbuster or biggest risk?