Both turmeric and amla are filled with antioxidants. Curcumin in turmeric and vitamin C in amla help in dealing with oxidative stress.
The high vitamin C present in Amla helps in supporting the immune system. Turmeric also aids in immune functions and helps the body in fighting diseases.
The dietary fibre in Amla improves digestion and prevents constipation. Turmeric stimulates bile production and helps in the digestion of fat.
Turmeric and amla are filled with properties which improve skin health by brightening the complexion, reducing acne and delaying signs of ageing.
The antioxidants present in turmeric and amla protect the heart by decreasing inflammation and oxidative stress.
Some studies have suggested that amla and turmeric contain compounds which have anti-cancer properties and stop the growth of cancer cells.
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