Cabbage is filled with phytochemicals which provide vital nutrients like vitamins K and C and reduce inflammation.
Cauliflower is rich in fibre and vitamin C which helps in detoxification and provides anti-inflammatory benefits.
Garlic has anti-inflammatory and cholesterol-lowering properties, provides anti-oxidant benefits and promotes kidney health.
Red bell peppers are low in potassium and are filled with vitamins A, C and B6. Bell peppers also possess antioxidant properties which protect against certain cancers.
Onion is filled with flavonoids like quercetin and prevents cardiovascular disease and inflammation.
Apples are filled with antioxidants and fibre which lowers cholesterol and promote heart health.
Raspberries are filled with ellagic acid and antioxidants which support cardiovascular health and combat free radicals.
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