Cinnamon is a spice that has been used to treat high blood pressure for ages. Studies show that it helps dilate the blood vessels and helps keep the blood pressure under check.
This is a common herb used to add flavour to food. It contains vital components such as vitamin C and dietary carotenoids that help lower blood pressure levels.
Thyme contains Rosmarinic acid which is very effective in reducing blood pressure. If you deal with blood pressure related problems then this should be a part of your diet.
A common spice in every Indian household, it contains antioxidants that help keep the blood pressure under check. You can add it to your tea or come up with new ways to include it in your diet.
Flaxseeds are rich in linolenic acid and omega-3 fatty acids. Both these compounds are quite effective in dealing with health problems such as heart disease and hypertension. Do make it a point to inculcate this in your diet.
This is a natural spice that you can easily include in your meals and beverages. It acts as a calcium channel blocker and helps relax the blood vessels and as a result, reduces blood pressure.