Chamomile tea is well-known for its soothing effects and is often used as a natural remedy for insomnia. It contains apigenin, an antioxidant that binds to certain receptors in your brain that promote sleepiness and reduce insomnia.
Drinking warm milk before bed is a traditional remedy for insomnia. Milk contains tryptophan, an amino acid that can help increase the production of serotonin and melatonin, hormones that regulate sleep.
Tart cherry juice is rich in melatonin, the hormone responsible for sleep regulation. Studies have shown that consuming tart cherry juice can improve sleep duration and quality.
Passionflower tea is another herbal remedy that can help with sleep issues. It contains apigenin, which has a calming effect on the brain, helping you to relax and fall asleep more easily.
Peppermint tea has muscle relaxant properties that can help you unwind before bed. While it doesn't directly induce sleep, it can help relax your body and mind, making it easier to fall asleep.
Lemon balm, a member of the mint family, has been used for centuries to reduce stress and improve sleep. Drinking lemon balm tea can help decrease anxiety and promote better sleep quality.