Raw onions are packed with essential vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and manganese.
Onions contain compounds such as quercetin and sulfur, which have been shown to help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.
The high vitamin C content in raw onions supports the immune system by promoting the production of white blood cells, which are crucial for fighting infections.
Raw onions contain dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevent constipation, and promote a healthy gut microbiome.
The antioxidants and sulfur compounds in raw onions have anti-inflammatory effects that can help reduce inflammation in the body.