After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

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5 Unique Breakfast Ideas From Different States of India

India is known for its diversity and rich cultural heritage. Here are five unique breakfast ideas from different states of India that you can try:


Missal pav is prepared with sprouted moth beans, and spices and topped with chopped onions, coriander and crunchy sev. It is served with bread and is a popular breakfast dish in Maharashtra.

Dhokla is a light and healthy way to start your day. It is a steamed dish made with chickpea flour and fermented rice. It pairs well with coriander and sweet Imli chutney.


Pesarattu is prepared using green moong dal and rice, it is a savoury pancake. This dish is from Andhra Pradesh and is served with sambhar and coconut chutney.


Litti-Chokha hails from Bihar. It is a wholewheat ball stuffed with gram flour (sattu) and spices. The litti is then roasted and enjoyed with mashed potato, brinjal and tomato chokha.


Puttu is prepared with rice, coconut and buckwheat flour. It is usually paired with Meen curry or Kadala Curry. It is a healthy dish that will energise you for the rest of the day.


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Nag Ashwin's film, Kalki 2898 AD, has already fetched Rs 7 Billion globally. The Hindi version of the film has reportedly crossed Rs 1.5 billion earnings.

Kartik Aaryan starrer Chandu Champion has collected Rs 600 million approximately at the box office.

Hrithik Roshan and Deepika Padukone's Fighter grossed a worldwide total of Rs 337.2 crore (Rs 3.3 billion approximately)

Ajay Devgn starrer, Shaitaan, collected a littel over Rs 2 billion worldwide.

Shahid Kapoor and Kriti Sanon's new age romance Teri Baaton Main Aisa Uljha Jiya collected Rs 96.29 crore (Rs 970 million) in India and Rs 37.35 crore (Rs 370 million )overseas which totals up to Rs 133.64 (Rs 1.3 billion) worldwide.

Crew starring Kareena Kapoor Khan, Kriti Sanon and Tabu grossed a worldwide total of Rs 1.5 billion worldwide.

Yami Gautam starrer action-political thriller, Article 370 collected a total of Rs 110.57 crores (Rs 1 billion) worldwide.

Zika virus is caused by the bite of an infected Aedes mosquito or having unprotected sexual intercourse with a person who has been infected.

The symptoms appear within two weeks of being bitten by the mosquito. People infected with the Zika virus experience fever, rashes, headaches and joint pains. Here are 6 ways you can prevent yourself from the virus:

1. Use a mosquito repellent spray while stepping out.

2. Make sure there is no stagnant water in the house or neighbourhood as mosquitoes breed in old stagnant water.


3. Wearing full-sleeved t-shirts and trousers while going out, so that most of your body parts are covered.

4. Pregnant women should avoid stepping out of the house when the Zika virus is spreading, as infection may cause birth defects in the baby.

5. If you have travelled from an area of Zika virus outbreak avoid having unprotected sexual intercourse, as you might be putting the other person at risk as well.


6. Sleep with air conditioners and mosquito nets. Avoid opening windows and doors for cool air as doing that might invite mosquitoes to your room. 


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5 Divas Who Stunned with Their Cape Twists on the Red Carpet


Bollywood actresses captivate on the red carpet with a versatile trend of bold cape outfits, seamlessly merging fashion and glamour. Here are 5 actresses who have aced this trend:


Anushka Ranjan dazzled in a Frontier Raas outfit, adorned with a side arm cape and intricate embellishments. The unique design flawlessly blended Indian and Western styles, highlighting her impeccable fashion sense.

Janhvi Kapoor graced the red carpet in a Manish Malhotra lehenga, featuring intricate embroidery and a stunning cape, blending traditional elegance with modern allure, adding a fairytale vibe.

Mrunal Thakur turned heads at Cannes 2023 in an avant-garde Anamika Khanna headgear cape, featuring bold patterns and intricate embellishments, solidifying her as a standout fashion icon.

Malaika Arora wowed with a unique outfit blending traditional Indian elements with modern flair. Her cape saree showcased seamless fusion, highlighting versatility and effortless style.


Sobhita Dhulipala wowed at Cannes 2024 in a flashy purple jumpsuit with a side arm cape by Namrata Joshipura, a striking and sparkly ensemble.


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When Religious Events Became Stampede Tragedies in India

At least 116 people, including women and children, were killed during a stampede at a 'satsang' (religous event) in Uttar Pradesh's Hathras on Tuesday (Jul 2). Here, we take a look at major stampede incidents that took place in India during religious events.


Amla is a rich source of antioxidants and vitamin C. Drinking amla juice boosts the immune system and prevents oxidative damage.


 At least 12 people were killed in a stampede at the famous Mata Vaishno Devi shrine in Jammu and Kashmir triggered by a heavy rush of devotees.

27 people died during a stampede at a major bathing spot on the banks of the Godavari river. The incident unfolded on the opening day of the 'Pushkaram' festival in Rajahmundry in Andhra Pradesh.

 32 people died during a stampede at Gandhi Maidan in Patna, right after the Dussehra celebrations ended.



 115 people were killed during the Navratri festivities near Ratangarh temple in Madhya Pradesh's Datia district.

 Around 20 people died as a makeshift bridge collapsed. This happened as devotees had gathered for Chhath Puja celebrations at Adalat Ghat on the bank of river Ganga in Patna.

At least 20 people were killed in a stampede in Haridwar at Har-ki-Pauri ghat.

Here is a list of major stampede events that took place during religious gathering in India.

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5 Tips to Stay Safe in a Stampede Situation

A sudden rush of terrified people at crowded events or emergencies can cause stampede, which can be extremely dangerous for an individual’s safety. The following advice will help you handle such circumstances with safety and effectiveness:

Remain composed and promptly determine the stampede’s starting point as well as any potential exits or safe havens.

When you find yourself in a moving crowd, try to match the speed of the crowd. If you fall while moving, promptly get up or seek help.

Identify barriers, strong structures, or elevated platforms that can provide a safe haven from the stampede. Seek out places where you can find temporary refuge until the crowd disperses.

Cover your head and protect your vital organs by keeping your arms close to your body. This can reduce the risk of injury in a densely packed crowd.

If you see someone in distress, try to help them without putting yourself in danger. Communicate with those around you to coordinate a safe exit strategy.

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5 Easy Ways to Use Fenugreek (Methi) for Hair Growth

Fenugreek also known as methi, is a herb with great nutritional value that has been traditionally used to support hair follicle strength and hair growth. Here are five simple ways to promote hair growth using fenugreek.

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Soak fenugreek seeds in coconut or olive oil for a few days. Strain and use the infused oil to massage your scalp regularly. It nourishes the hair follicles and improves blood circulation.

Blend fenugreek seeds with yoghurt to create a hair mask. Apply it from roots to tips and leave for 30 minutes before washing off. This helps moisturise and condition the hair, promoting growth.

Mix fenugreek seed powder with fresh aloe vera gel to form a paste. Apply it to the scalp and hair, leave for 20 minutes, and rinse. Aloe vera enhances the effects of fenugreek by nourishing and hydrating the scalp.

Blend fenugreek seeds with curry leaves and water to form a smooth paste. Apply it to the scalp and hair, leave for 30 minutes and wash off. Curry leaves boost hair growth while fenugreek strengthens roots.

Toxic Dating Trend ‘Cushioning’ Explained! Are You Just An Option For Your Partner?

Cushioning refers to the dating trend where someone in a relationship keeps other potential romantic interest ‘cushions’ on the side as backups in case their current one doesn’t work out.


You might be experiencing cushioning if your partner frequently interacts with other potential romantic interests, keeps their dating profiles active or maintains close friendships with ex-partners.


Being cushioned can be emotionally damaging as it makes you feel like you’re not a priority in your partner’s life. It can lead to feelings of insecurity, jealousy, and a lack of trust in the relationship.


Cushioning thrives in environments where communication about exclusivity and commitment is vague or non-existent. Clear communication about boundaries and expectations is crucial to prevent misunderstandings.


Being treated as a cushion can lead to feelings of inadequacy and questioning your self-worth. You may start to wonder if you’re not good enough or if something is lacking in the relationship.


If you suspect you’re being cushioned, it’s important to have an open and honest conversation with your partner. Express your feelings and concerns, and listen carefully to their response to gauge their commitment and intentions.


Depending on your partner’s response and actions, you may need to reassess the relationship.


Setting clear boundaries, prioritising self-care, and seeking support from friends or a therapist can help navigate the emotional challenges of cushioning.


Breadcrumbing In Relationships: What It Is And How to Deal With It

To put it simply, breadcrumbing is a form of manipulation where a person gives you just enough morsel of attention to keep you hooked but never fully commits to the relationship.


Breadcrumbers just enjoy attention from people and are usually not interested in commitment. They string others along with sporadic and vague communication.


The vague behaviour and inconsistent communication lead to feelings of anxiety, frustration and confusion. It also intensifies feelings of self-doubt and insecurity.


To deal with breadcrumbers, you must first understand that their behaviour is not your fault. And, no matter what you do, they won’t change, unless they take a 360-degree approach to dating.


If you are confused about their feelings or behaviour, trust your instincts. If someone loves you, they will make efforts to clear misconceptions and improve communication.


If you feel having an open and honest conversation can be helpful, go for it. Their response can help you make up your mind.


Lastly, focus on self-care because there is nothing more important than your emotional well-being.


Things to Keep in Mind While Purchasing Sardines

Sardines are a very versatile food. They can be incorporated in salads, and sandwiches or can even be a main course dish.

According to the health information website Healthline, sardines are packed with nutrients omega-3 fatty acids, vitamins, calcium and minerals. These fish are often known to help prevent heart disease or may also protect against certain cancers.

While sardines can be consumed fresh, they are highly perishable fish, and that's why they are most commonly found canned, Healthline states. So, what things should be kept in mind while purchasing sardines?

If you buy fresh sardines, ensure they have a fresh smell, shiny skin, bright eyes, and a firm texture. In case you buy them canned, it's better to buy those that are packed in olive oil rather than soyabean oil. It is also necessary to check the expiration date on the can.

Difference Between Swastika and Hakenkreuz


The swastika and the Hakenkreuz are symbols that, while visually similar, have very different historical and cultural meanings. Here’s a detailed look at the distinctions between them:


The swastika is an ancient symbol that has been used for thousands of years across various cultures, including Indian, Chinese, Native American, and others. In these cultures, the swastika generally symbolizes good fortune, well-being, and prosperity.


In Hinduism, the swastika is a sacred symbol representing auspiciousness. In Buddhism, it represents the footprints of Buddha and is a symbol of eternity and the cycle of life. In Jainism, it signifies the four possible places of rebirth and is a common symbol in temples.


The design of the swastika can vary widely, with different orientations and styles used in different cultures. It is typically a symmetrical cross with four arms bent at right angles.


The Hakenkreuz, which translates to "hooked cross" in German, was adopted by the National Socialist (Nazi) Party in Germany in the early 20th century. The Nazis turned it into a symbol of their ideology, representing Aryan racial purity, nationalism, and anti-Semitism.


Due to its association with the atrocities committed by the Nazi regime during World War II, including the Holocaust, the Hakenkreuz is widely recognized as a symbol of hate, racism, and anti-Semitism. In many countries, the display of the Nazi swastika is restricted or even banned.


The Nazi swastika is typically depicted in a black colour, rotated 45 degrees, and set within a white circle on a red background. The orientation is usually clockwise. The Nazi Party standardized the design to ensure uniformity in its use as their official emblem.


Is Jackfruit The Next Best Meat Substitute?


With a texture that resembles mostly any kind of processed meat, jackfruit is widely used as a meat substitute in recipes that are usually made with any kind of meat. But can the humble fruit replace meat altogether?


Jackfruit is a large, tropical fruit with large amounts of flesh inside a rugged outer skin. The jackfruit is native to India and is consumed all over the world mostly in the subcontinent, South America, the Caribbean and the US.


Jackfruit has a lot of vitamins and minerals. Its neutral flavour works with all kinds of seasonings.


As more people are now turning to plant-based diets (vegan), jackfruit is becoming extremely popular.


People who cook with both meats and vegetables agree that jackfruit is supremely versatile. The unripe fruit is starchy and savoury, it takes on the flavours of the spices it’s cooked with. It also offers the person dining, the chewiness that usually a meat eater has experienced. 


People who use jackfruit also agree that the fruit is neutral, so you can do anything with it.


Is Jackfruit The Next Best Meat Substitute?

If you want to live a healthy and long life, then paying heed to your diet is crucial. Here are five superfoods that are nutrient-laden and can help you live a longer life:


Nuts are a great source of nutrition, having a handful of dry fruits daily is beneficial for your health. Eating nuts helps boost immunity, improve cognition and prevent cancer.


Leafy greens such as spinach, kale, lettuce, etc. help slow age-related cognitive decline. Thus, adding leafy vegetables to your diet can boost brain health.


You must ensure that legumes are a part of your diet if you want to live longer. Legumes are high in protein, potassium and magnesium and have very less calories which makes them a superfood.


Consuming olive oil is very healthy. It contains polyphenols and antioxidants which help protect against diseases such as Alzheimer’s and cardiovascular ailments. If you want to live longer, you must try to include olive oil in your diet.


Consuming fruits positively affects your health as they are a great source of vitamins, minerals, fibre and natural sugars. Eating fresh fruits boosts immunity and reduces the risk of developing diseases.


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Here’s Why You Should Have Soaked Tragacanth Gum (Gond Katira) Daily

The biggest Tragacanth gum benefit is its capability to cool your body. In summers, it’s used in drinks to help you stay cool and avoid heat strokes.

Taking tragacanth gum before meals can reduce your appetite and make you eat less, which is great for losing weight.

Tragacanth gum hydrates your skin and helps reduce wrinkles and fine lines, making your skin look better.

Tragacanth gum is rich in calcium and magnesium, which are important for strong bones. Regular intake can help keep your bones strong.

5 Must-Have Monsoon Flowers for Your Balcony

The monsoon has arrived, making it the perfect time to brighten up your balcony with these beautiful flowers that will bring a burst of colour.


Well-Known for its large, colourful blooms that thrive in humid conditions. Hibiscus adds a tropical flair to your balcony with its vibrant petals and glossy leaves.

Jasmine is well-known for its captivating aroma, it blooms abundantly during the monsoon and fills your balcony with a lovely fragrance.  

Also known as Vinca, periwinkle blooms in shades of pink, white and red. It thrives in both sun and shade, making it ideal for balcony gardens that receive varying light conditions.

Easy to grow and pest-repellent, marigolds bloom abundantly in bright shades of yellow, orange and gold. They add a cheerful touch to your balcony and thrive even during heavy monsoon rains.

These delicate flowers bloom soon after rainfall. Available in colours like white, pink and yellow, rain lilies are low-maintenance and add a whimsical charm to your balcony garden.


Brazil nuts are not only delicious but also packed with numerous health benefits. These nutrient-dense nuts are native to the Amazon rainforest and offer a variety of advantages when incorporated into a balanced diet. Here are the top five health benefits of eating nuts.

Brazil nuts are among the best natural sources of selenium, a mineral that is required for thyroid function and overall health.

These nuts are high in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels. Additionally, they contain magnesium, potassium, and fibre, all of which contribute to cardiovascular health, making them an excellent choice for heart-conscious individuals.

Selenium and zinc in Brazil nuts enhance the immune system's ability to fight off infections and illnesses. The antioxidant properties of these nuts help protect cells from oxidative stress and inflammation, bolstering your body's natural defences.

Brazil nuts have strong anti-inflammatory properties. Studies indicate eating nuts may help lower inflammation, particularly in those with diabetes, kidney disease and other major medical disorders.

The high content of selenium and vitamin E in Brazil nuts helps maintain skin elasticity and prevents damage from UV rays and pollution. The antioxidants in these nuts can help reduce signs of ageing and promote a glowing complexion, ensuring your skin stays healthy and radiant.

5 Benefits of Eating Brazil Nuts

Happy 62nd Birthday Tom Cruise: 5 Must-Watch Films That Stole Our Hearts

The veteran actor, Tom Cruise turns 62 on July 3rd. Born in 1962, this American actor and producer has won our hearts countless times. From Jerry Maguire to Ethan Hunt, his performance has captivated one and all. Here are 5 films where the audience loved him:

An action-packed movie where Ethan Hunt (Tom Cruise) performs several mind-blowing stunts and wins his audience.

Tom Cruise plays John Anderton, who is a part of the Pre-Crime unit of 2054. A thrill-packed film that will keep you on the edge of your seats!


Yet another classic Tom Cruise action movie that will make you fall in love with him all over again. Maverick (Cruise) is a top naval aviator who must face the demons of his past when he heads TOP GUN's graduates on a mission.


A legal thriller, that traces the journey of dedication of Lt. Daniel Kaffee (Played by Tom Cruise) to win a case and provide justice to the victims.

Jerry Maguire is considered one of Cruise's most emotional films. From popular one-liners such as "You had me at hello" this film will sweep you off your feet.


Weight Loss Diet: 6 Foods You MUST Avoid 

Some foods are low in vital nutrients like fibre and protein and have large amounts of fat, sugar, and processed carbohydrates. In addition to having negative health impacts, this makes weight loss more challenging. Here are 6 six foods to avoid if you are on a weight-loss diet:


As delicious as they are, if you are trying to lose weight, you must cut french fries out of your diet. Potatoes are rich in carbohydrates, and frying them makes them even more calorie-dense.

Artificially sweetened drinks such as sodas and juices are extremely unhealthy for the body. They have high-calorie content, which may cause weight gain if consumed excessively.  


If you are determined to lose weight, then avoid eating candy bars. They are quite unhealthy for the body and high in added sugars, oil and refined flour. Candy bars are calorie-dense and can cause weight gain.


White bread is prepared using refined flour, which is extremely unhealthy for the body. Additionally, it is high on the glycemic index, which can increase blood sugar levels. According to a study conducted, the consumption of white bread increases the risk of obesity.


Pizza is a popular junk food enjoyed by many. However, if you are on a weight loss diet, you must avoid eating pizza as it contains refined flour, processed cheese and meat, which make it an unhealthy dish.

7 Things to Avoid If You Have Bleeding Gums


Sugar promotes the growth of plaque and bacteria, which can worsen gum inflammation and bleeding. Avoid candies, sweets, sodas, and sugary snacks.


Foods like caramel, toffees, and dried fruits can stick to your teeth and gums, providing a breeding ground for bacteria.


Citrus fruits, tomatoes, vinegar, and carbonated drinks can irritate your gums and contribute to bleeding.


Spicy foods can cause irritation and inflammation of the gums, worsening the bleeding.


Smoking or chewing tobacco can severely affect your gum health, making them more prone to bleeding and infections.


Alcohol can dry out your mouth, reducing saliva production and making your gums more vulnerable to infection and bleeding.


Foods with rough textures, like certain grains and raw vegetables, can irritate sensitive gums. Opt for softer, well-cooked alternatives.


7 Things to Avoid If You Have Bleeding Gums

Monsoon is breeding season for fish and other seafood, making them more susceptible to contamination. Avoiding or consuming them with caution is safer, ensuring they are fresh and properly cooked.


Raw vegetables and salads can carry bacteria if not washed properly. You can just opt for cooked foods instead.


Pre-cut fruits sold by vendors can be exposed to contaminated water and bacteria. Always consume freshly cut fruits.


Milk and other dairy products can spoil quickly in the humid weather. Ensure they are fresh and stored properly, or consider reducing their intake.


The damp environment can promote the growth of fungi and bacteria on mushrooms. It's best to avoid them unless you know their freshness and quality.


Foods like dosa, idli, and certain pickles can lead to digestive problems during the monsoon. Consume them in moderation and ensure they are freshly prepared.


6 Foods to Avoid in Monsoon


Stree 2 To Animal Park: 5 Sequels That We Are Looking Forward To

From Stree 2 to Animal Park to No Entry 2, Bollywood has some interesting sequels lined up. Take a look:


After Animal, viewers can't wait for Animal Park where Ranbir Kapoor will be seen playing the character of Aziz.


Comedy riot, Stree, starring Shraddha Kapoor, Rajkumar Rao, Aparshakti Khurrana and Abhishek Banerjee is going to be back this year with the sequel Stree 2. The film, helmed by Amar Kaushik will merge into Maddock Films' horror-comedy universe which also comprises of Bhediya, Roohi and Munjya.

After the success of War, producers Yash Raj Films have announced War 2 where Bollywood superstar Hrithik Roshan will be pitted against south superstar, Jr NTR.

The 2005 comedy starring Salman Khan, Fardeen Khan, and Anil Kapoor is soon going to be back with a sequel. The second part reportedly will star Anil Kapoor's nephew Arjun Kapoor, Punjabi heartthrob, Diljit Dosanjh, and chocolate boy, Varun Dhawan.


After Kalki 2898 AD's record-breaking box office success, makers have announced the sequel with more focus on Yaskin played Kamal Haasan. 


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6 Must-Have Fashion Essentials For Monsoon Wardrobe

If you want to go out while it’s drizzling, you must have a raincoat in your wardrobe. You can wear it on top of your clothes to keep them dry.


With a nice raincoat, you also need an umbrella to protect your hairstyle. Go for a bigger size so that you are covered from all sides.


Nobody likes wet shoes making the floor dirty everywhere. So invest in some waterproof footwear or flip-flops to avoid embarrassing moments during monsoon season.


Your ordinary bag cannot protect your laptop, books and other essential items. Buy a waterproof bag if you step out often during the day.


Imagine being stuck in the rain and unable to book a cab to your home because you don’t want to make your phone wet. For such scenarios, adding a waterproof phone case to your wardrobe will make your life easier.


Consider adding a few scarves to your wardrobe to experiment with layering during monsoon season.


Right Time to Drink Beetroot Juice, as per Ayurveda

In Ayurveda, the timing of consuming certain foods and drinks is considered important to maximize their health benefits. For beetroot juice, the following guidelines can help you determine the best time to drink it:


Drinking beetroot juice on an empty stomach in the morning can be beneficial. It helps in detoxification, boosts metabolism, and provides an energy boost to start the day.


Another good time to consume beetroot juice is mid-morning, i.e. between breakfast and lunch. This timing helps to maintain energy levels and ensures that the nutrients are absorbed efficiently.


Beetroot juice is rich in nitrates, which can improve blood flow and oxygen delivery to muscles. Drinking it 30-60 minutes before a workout can enhance physical performance and endurance.


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