Things to Keep in Mind While Purchasing Sardines
All images: Stock photos
All images: Stock photos
Sardines are a very versatile food. They can be incorporated in salads, and sandwiches or can even be a main course dish.
According to the health information website Healthline, sardines are packed with nutrients omega-3 fatty acids, vitamins, calcium and minerals. These fish are often known to help prevent heart disease or may also protect against certain cancers.
While sardines can be consumed fresh, they are highly perishable fish, and that's why they are most commonly found canned, Healthline states. So, what things should be kept in mind while purchasing sardines?
If you buy fresh sardines, ensure they have a fresh smell, shiny skin, bright eyes, and a firm texture. In case you buy them canned, it's better to buy those that are packed in olive oil rather than soyabean oil. It is also necessary to check the expiration date on the can.
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