In Ayurveda, the timing of consuming certain foods and drinks is considered important to maximize their health benefits. For beetroot juice, the following guidelines can help you determine the best time to drink it:
Drinking beetroot juice on an empty stomach in the morning can be beneficial. It helps in detoxification, boosts metabolism, and provides an energy boost to start the day.
Another good time to consume beetroot juice is mid-morning, i.e. between breakfast and lunch. This timing helps to maintain energy levels and ensures that the nutrients are absorbed efficiently.
Beetroot juice is rich in nitrates, which can improve blood flow and oxygen delivery to muscles. Drinking it 30-60 minutes before a workout can enhance physical performance and endurance.
It is generally advised to avoid drinking beetroot juice late in the evening or at night, as the high sugar content may not be ideal for digestion before sleep.
For personalised advice, consulting an Ayurvedic practitioner can help tailor recommendations based on your individual constitution (dosha) and health needs.
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