Sugar promotes the growth of plaque and bacteria, which can worsen gum inflammation and bleeding. Avoid candies, sweets, sodas, and sugary snacks.
Foods like caramel, toffees, and dried fruits can stick to your teeth and gums, providing a breeding ground for bacteria.
Citrus fruits, tomatoes, vinegar, and carbonated drinks can irritate your gums and contribute to bleeding.
Spicy foods can cause irritation and inflammation of the gums, worsening the bleeding.
Smoking or chewing tobacco can severely affect your gum health, making them more prone to bleeding and infections.
Alcohol can dry out your mouth, reducing saliva production and making your gums more vulnerable to infection and bleeding.
Foods with rough textures, like certain grains and raw vegetables, can irritate sensitive gums. Opt for softer, well-cooked alternatives.
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