Cushioning refers to the dating trend where someone in a relationship keeps other potential romantic interest ‘cushions’ on the side as backups in case their current one doesn’t work out.
You might be experiencing cushioning if your partner frequently interacts with other potential romantic interests, keeps their dating profiles active or maintains close friendships with ex-partners.
Being cushioned can be emotionally damaging as it makes you feel like you’re not a priority in your partner’s life. It can lead to feelings of insecurity, jealousy, and a lack of trust in the relationship.
Cushioning thrives in environments where communication about exclusivity and commitment is vague or non-existent. Clear communication about boundaries and expectations is crucial to prevent misunderstandings.
Being treated as a cushion can lead to feelings of inadequacy and questioning your self-worth. You may start to wonder if you’re not good enough or if something is lacking in the relationship.
If you suspect you’re being cushioned, it’s important to have an open and honest conversation with your partner. Express your feelings and concerns, and listen carefully to their response to gauge their commitment and intentions.
Depending on your partner’s response and actions, you may need to reassess the relationship.
Setting clear boundaries, prioritising self-care, and seeking support from friends or a therapist can help navigate the emotional challenges of cushioning.
{{ primary_category.name }}