Nuts are a great source of nutrition, having a handful of dry fruits daily is beneficial for your health. Eating nuts helps boost immunity, improve cognition and prevent cancer.
Leafy greens such as spinach, kale, lettuce, etc. help slow age-related cognitive decline. Thus, adding leafy vegetables to your diet can boost brain health.
You must ensure that legumes are a part of your diet if you want to live longer. Legumes are high in protein, potassium and magnesium and have very less calories which makes them a superfood.
Consuming olive oil is very healthy. It contains polyphenols and antioxidants which help protect against diseases such as Alzheimer’s and cardiovascular ailments. If you want to live longer, you must try to include olive oil in your diet.
Consuming fruits positively affects your health as they are a great source of vitamins, minerals, fibre and natural sugars. Eating fresh fruits boosts immunity and reduces the risk of developing diseases.
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