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Hydration is about more than just drinking water; it is about how and when you drink. Many people mistakenly wait for thirst, drink too quickly, or overlook electrolyte needs during exercise. Adopting a consistent, mindful approach to fluid intake supports better health.

Many people unknowingly damage their hair through daily routines like using high heat, hot water, and tight hairstyles. These habits strip natural oils and weaken the hair shaft, leading to breakage. Adopting gentle care techniques is essential for maintaining stronger, healthier hair.

Walking remains a highly effective and accessible form of exercise that requires no equipment. Research shows that just 11 minutes of brisk walking daily can significantly lower the risk of cardiovascular disease, aid in weight management, and reduce the likelihood of depression.

On March 20 2011, B-2s flew 25 hours from Missouri and destroyed 22 Libyan aircraft on the ground. Nobody in Libya saw them coming. Here is how the mission worked and why it mattered.

The B-21 Raider is replacing the B-2 Spirit. It looks similar but costs $700M not $2.1B, is optionally unmanned, and the US is building 100. Here is what they fixed and what they kept.

The B-2 programme ran for a decade before the public saw it. Workers couldn't tell their families. Test flights happened at night. Here's how America concealed the most recognisable aircraft ever built.

The B-2 Spirit carries the B61-12 nuclear gravity bomb and approaches targets with no warning. Here is how nuclear gravity bomb delivery works and why stealth changes nuclear deterrence.

Every B-2 Spirit lives at Whiteman AFB in Missouri. Russia, China, and Iran all know this. Here is why the US put all its stealth bombers in one place — and what happens if that base is threatened.

Zelensky did not say who would replace incumbent Prime Minister Yulia Svyrydenko or elaborate on the reasons for the changes. The reshuffle comes at a pivotal moment in the more than four-year war with Russia, with Moscow escalating its campaign of deadly ballistic missile strikes on Ukraine, and Kyiv planning to domestically produce US-designed Patriot air defence systems.

When a B-2 flies a 44-hour mission, two pilots are locked in a cockpit the size of an SUV for the entire duration. No relief crew, one fold-down cot, a chemical toilet. Here's the human reality.

The GBU-57 MOP weighs 30,000 pounds, penetrates 200 feet of concrete, and only the B-2 can carry it. It was built for one purpose: destroying Iran's underground nuclear facilities.

Ukraine PM Yulia Svyrydenko has resigned as President Volodymyr Zelensky prepares a major cabinet reshuffle and new political strategy.

Senator Lindsey Graham was a staunch supporter of Israel and advocated for strong US-Israel ties. A close ally of Donald Trump, he had supported the Iran War and was also a major backer of judicial appointments, immigration policies, and much of his foreign policy agenda.

External Affairs Minister S Jaishankar had last called on Sheikh Hamad in December 2020, while PM Modi met him during his visit to Qatar in February 2024.

CM Vijay's Jana Nayagan will be released in its original version across the United Kingdom when it releases on July 24. The update comes following its clearance from CBFC.

Though the form has not been formally amended through a gazette notification, the declaration has been introduced through administrative instructions.

India has declared a one-day state mourning for former Qatar Emir Sheikh Hamad bin Khalifa Al-Thani, with the national flag to fly at half-mast.

Fourteen countries, led by the United States, on Sunday reaffirmed that China's expansive claims in the South China Sea have no legal basis under international law, marking the 10th anniversary of a landmark arbitration ruling that Beijing continues to reject.

Shreyas Iyer's stint as India's T20I captain got off to a turbulent start during a disastrous UK tour, marked by a shocking series loss to Ireland, a 0-4 sweep by England, and muddled team selections.