Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

Directed by Nitesh Tiwati and produced by Namit Malhotra, the movie stars Ranbir Kapoor as Ram, Sai Pallavi as Sita and Yash as Ravana. The movie will release on Nov 5.&nbsp;

Ranbir Kapoor's Ramayana:  Blockbuster or biggest risk?

5 Reasons Why You Should Eat Sweet Potato At Least Once a Week


Sweet potatoes are packed with essential nutrients like vitamins A, C, and B6, as well as minerals like potassium and manganese, promoting overall health and well-being.


The high potassium content in sweet potatoes helps regulate blood pressure and reduces the risk of heart disease, while their fibre content supports healthy cholesterol levels.



Sweet potatoes are rich in antioxidants like beta-carotene, which the body converts into vitamin A. This nutrient supports immune function, helping the body fight off infections and illnesses. 


Despite their natural sweetness, sweet potatoes have a lower glycemic index compared to regular potatoes. This means they cause a slower increase in blood sugar levels, making them a suitable option for individuals managing diabetes or those aiming to stabilise blood sugar levels.


The high fiber content in sweet potatoes supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, sweet potatoes contain resistant starch, which serves as a prebiotic nourishing beneficial gut bacteria and a supporting healthy gut microbiome.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Reasons Why You Should Eat Sweet Potato At Least Once a Week



5 Juices That Can Help Unclog Blocked Arteries

Pomegranate juice is rich in antioxidants, particularly polyphenols, which have been linked to reduced inflammation and improved cholesterol levels


Beets are high in nitrate, which the body converts into nitric oxide, a compound that helps dilate blood vessels and improve blood flow.



Green leafy vegetables are packed with vitamins, minerals, and antioxidants that promote heart health. Juicing spinach, kale, or other greens provides a concentrated dose of nutrients, including vitamins A, C, and K, which can help reduce inflammation and support arterial health.


Oranges and other citrus fruits are rich in vitamin C, antioxidants, and flavonoids, which have been shown to lower blood pressure, reduce inflammation, and improve blood vessel function.


Carrots are high in beta-carotene, an antioxidant that can help reduce oxidative stress and inflammation. Drinking carrot juice may also help lower cholesterol levels and improve overall heart health.


5 Juices That Can Help Unclog Blocked Arteries

Teams with Most Hundreds in Wins in Men’s Cricket

The bottle is a classy black colour and has Disney characters on it. The water is sourced from two artesian springs. 

Banned for 15 months in 1991 for testing positive for cocaine

Banned for four years in 2024 for testing positive for testosterone

Banned for 18 months in 2017 for consuming 500 milliliters of hydration from Drip Doctors

Banned for four months in 2018 for consuming diuretic hydrochlorothiazide

Banned for nine months for taking diuretic furosemide


Banned for seven months in 2004 for consuming cocaine


Banned for six months in 2011 for consuming an unspecified substance


7 Footballers Banned for Doping

Fish is rich in omega-3 fatty acids and is beneficial for the health of the eye. The “healthy” fats improve the health of the retina and overall visual development.

Eggs are filled with vitamin A, lutein, zeaxanthin, and zinc which are important for eye health.

Almonds, similar to other nuts and seeds, are filled with vitamin E and beneficial for eye health.


Dairy products like yoghurt and milk are filled with vitamin A and mineral zinc which is good for the eyes.


Carrots contain vitamin A as well as beta carotene which helps in improving the surface of the eye and prevents eye infections and serious eye conditions.

Kale is a superfood since it is filled with various important vitamins, nutrients, and minerals. It is extremely beneficial for eye health and is filled with antioxidants lutein and zeaxanthin.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


6 Must-Have Foods For Healthy Eyes


Asparagus is a type of flowering vegetable that is found in green, white and purple varieties. All kinds of asparagus are healthy, however, purple asparagus is filled with compounds known as anthocyanins which are likely to help prevent heart disease.


Beets are a type of root vegetable which is typically in a deep red or purple colour. They carry the potential to lower blood pressure.


Broccoli is among the most nutritious vegetables present on planet Earth. It is good for the eyes and helps in fighting cancer.

Brussels sprouts are filled with nutrition. They look like mini cabbages and can be consumed either raw or cooked.

Cabbage has either green or purple leaves and is commonly found in slaws and salads. It is very low in calories.

Cauliflower is generally found with a white head inside green leaves. However, it is also found in less common varieties like purple, orange and yellow heads and is a substitute for higher-carb vegetables or grains.


6 Calorie-Free Vegetables


6 Benefits Of Kodo Millet For Weight Loss


Kodo millet, a nutrient-dense ancient grain, offers several benefits specifically tailored to support weight loss efforts. Here are six benefits of kodo millet for weight loss:

Kodo millet has low glycemic index meaning it releases glucose into the bloodstream at a slower rate. This helps in stabilising blood sugar levels, preventing sudden spikes and crashes.

Kodo millet is rich in dietary fibre which helps control appetite. Fibre adds bulk to the diet, slows down digestion, and keeps you feeling full for longer periods.  

Despite being low in calories kodo millet is packed with essential nutrients such as vitamins, minerals, and antioxidants.

Kodo millet is naturally gluten-free making it suitable for individuals with gluten intolerance or sensitivity.

Kodo millet contains a moderate amount of protein which is essential for muscle repair, growth, and maintenance. Including protein-rich foods like kodo millet in your diet helps in preserving lean muscle mass during weight loss.

The fibre content in kodo millet supports digestive health by promoting regular bowel movements and preventing constipation.


6 Benefits Of Kodo Millet For Weight Loss

Sun to Reach Solar Maximum by Next Year: What Happens Then?

The solar minimum between Solar Cycle 24 and 25 happened in December 2019. The solar cycle is expected to continue till 2030. According to the US National Weather Service, solar maximum is expected in July 2025, with a peak of 115 sunspots.

According to NASA, every 11 years or so, the Sun's magnetic field completely flips. This means that the Sun's north and south poles switch places. Then it takes another 11 years for the poles to switch places again.

The solar cycle affects activity on the Sun's surface, such as sunspots that are caused by the Sun's magnetic fields. NASA states the beginning of a solar cycle is solar minimum (when the Sun has the least sunspots). Solar maximum happens when the Sun has the most sunspots.

What will Happen in the Upcoming Solar Maximum?

The actual impact of the solar maximum of 2025 is not known. However, several reports have suggested that the heightened activity in the Sun could lead to radio and satellite blackouts. The solar maximum can also cause worldwide internet and power outages.

7 Simple Morning Stretches To Start Your Day

The restorative pose gently stretches your hips, pelvis, thighs and spine. All these areas can be tight in the morning, especially if you've slept a little "wrong".


These two stretches increase the circulation of your spinal fluid, helping you stretch the back and torso and gently massage the organs in the abdominal area. 


With this pose, you can stretch your arms, shoulders, wrists, and core while working your hamstrings, spine and calves. 




This pose works on your spinal muscles and glutes while calming your brain and relieving stress, fatigue and anxiety. It also stimulates the kidneys, liver, and digestion. 


This pose helps you open your side body and hips. It also calms the mind and develops confidence. 


This pose is a simple yet efficient stretch to add to your morning routine. It improves your posture and gives you confidence. 


This standing pose is also known as a power pose, as it boosts confidence and improves flexibility in your hips.


Here are some morning stretches that help energise you for the day:

6 Benefits Of Fasting, According To Ayurveda

Fasting allows the body to detoxify and eliminate toxins, known as "ama" in Ayurveda. By giving the digestive system a break, fasting supports the body's natural detoxification processes. 

Fasting gives the digestive system a rest, allowing it to reset and function more efficiently. It can help stimulate the digestive fire, known as "agni" in Ayurveda, which is essential for proper digestion.

According to Ayurveda, fasting can help balance the three doshas—Vata, Pitta, and Kapha—by reducing excesses and restoring harmony. 

Fasting is believed to enhance mental clarity by removing physical and mental impurities. Many people experience increased focus, concentration, and mental alertness during fasting periods, which can support spiritual practices and meditation.

In Ayurveda, fasting is considered beneficial for promoting longevity and overall well-being. By supporting detoxification, digestion, and dosha balance, fasting can help prevent diseases, delay ageing, and promote vitality and longevity when practised appropriately

Untitled Summary6 Benefits Of Fasting, According To Ayurveda

Cow Milk vs Oat Milk vs Almond Milk: Which is better?


Cow milk is naturally rich in protein, calcium, vitamin B12, and other nutrients essential for bone health. Oat milk is typically fortified with nutrients like calcium and vitamin D. It is naturally lower in protein but higher in fibre compared to cow milk. Almond milk is lower in protein compared to cow milk.

Cow milk is a common allergen, especially among infants and children, who may have lactose intolerance or milk protein allergy. Oat milk is generally well-tolerated and almond milk is suitable for those with lactose intolerance or milk allergies.

There are some concerns about animal welfare and industrial farming practices when it comes to cow milk. Oat milk is suitable for vegetarians and vegans. Almond milk is also a plant-based alternative suitable for vegetarians and vegans.

Cow Milk has a creamy texture and distinct flavour, preferred by some for its richness. Oat milk is also creamy with a slightly sweet and mild oat flavour. Almond milk has a lighter texture with a subtle nutty flavour, suitable for use in both sweet and savoury dishes.

Cow milk is a traditional staple in many diets, but concerns exist regarding its environmental impact and sustainability. Both oat milk and almond milk are considered a more sustainable option compared to cow milk due to their lower environmental footprint.

Cow Milk vs Oat Milk vs Almond Milk: Which is better?

Fireflies Festival: Best 5 Places to Spot Fireflies in Maharashtra 

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Plain Greek yoghurt with a handful of mixed nuts like almonds, walnuts, or cashews and berries can make for a good protein-packed snack.

Some crunchy veggies like carrots, cucumber, bell peppers, or celery can be paired with a serving of homemade or store-bought guacamole. Veggies in Guacamole can offer vitamins and minerals.

Keep a batch of hard-boiled eggs in your fridge for a quick and protein-rich snack. Sprinkle with a pinch of salt and pepper for flavour. Eggs are a great source of high-quality protein.

Mix some cottage cheese with fresh pineapple for a tangy flavour combination. Cottage cheese is rich in protein and calcium, while pineapple provides vitamin C. 

5 Quick Snacks for Midnight Cravings

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Greek yoghurt with a handful of fresh berries like strawberries, blueberries, or raspberries can make for a good post-dinner dessert. Greek yoghurt is high in protein and low in sugar which makes it a nutritious dessert option.

Bake cinnamon-sprinkled apples until tender. Cinnamon adds flavour without calories, and apples provide fibre to help keep you feeling full.

Mix chia seeds with your choice of milk. Sweeten with a natural sweetener like stevia or a small amount of maple syrup. Chia seeds are rich in fibre and omega-3 fatty acids.

A thin layer of nut butter between two banana slices can make for good sandwiches. Bananas offer natural sweetness and potassium, while nut butter provides healthy fats and protein.


Lala Land announced as Best Picture instead of Moonlight (2017)

"There's been a mistake." Those four words changed the course of Oscars history in 2017, when 2½ minutes into the La La Land team's best-picture acceptance speeches, producer Jordan Horowitz informed the crowd that Moonlight had actually won. 

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An English rock band whose second album, "(What's the Story) Morning Glory?" (1995) included iconic tracks like "Wonderwall", "Don't Look Back in Anger" and "Champagne Supernova."

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Best Original Score for "Slumdog Millionaire" (2008)


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7 Ways to Eat Sprouts, as per 
Ayurveda

Eating sprouts raw is often preferred in Ayurveda as it preserves their natural enzymes and nutrients. You can add raw sprouts to salads or sandwiches.

Steaming sprouts lightly can make them easier to digest, especially for individuals with weaker digestive systems. Steamed sprouts can be seasoned with spices like cumin, coriander, or turmeric for added flavour.


Sprouts can be cooked to make various dishes such as soups, stir-fries, or curries. Cooking them enhances their digestibility and can make them more palatable for some people.

Ayurveda recommends combining sprouts with other vegetables and herbs to make a balanced and nutritious salad. You can add ingredients like chopped cucumbers, tomatoes, carrots, cilantro, and lime juice for flavour and variety.

Boiling sprouts with vegetables and herbs to make a nourishing soup is another Ayurvedic recommendation. This method ensures that the sprouts are well-cooked and easily digestible.

Sprout chaat is a popular Indian snack made by combining sprouts with chopped onions, tomatoes, green chillies, and various spices. This savoury dish is not only delicious but also nutritious.

In South Indian cuisine, sprouts are sometimes used to make dosas (savoury crepes). The sprouts are ground into a batter along with other ingredients like rice and lentils, then cooked on a griddle to make crispy dosas.

Leap day 2024: History and Amazing facts About The Day 

Leap Day, which occurs once every four years on February 29, has roots in the ancient Roman calendar. Julius Caesar introduced the Leap Year in 45 BCE as a way to synchronise the calendar with the solar year, ensuring seasonal accuracy. This adjustment was later refined by Pope Gregory XIII in 1582 with the adoption of the Gregorian calendar, which is still in use today.

Leap Day is a unique phenomenon, happening only once every four years. This rarity has led to various superstitions and traditions, including the belief that women can propose marriage to men on this day, as popularised by the movie "Leap Year."

People born on February 29, often referred to as "leaplings" or "leapers," celebrate their birthdays on Leap Day. However, since it occurs only once every four years, leaplings typically choose to celebrate on either February 28 or March 1 in non-leap years. 

Leap Day is celebrated worldwide with various events, parties, and special promotions. Some communities organise themed gatherings or charity events. Regardless of how it's observed, Leap Day serves as a reminder of the intricacies of timekeeping and the fascinating ways in which humans have devised systems to organise and understand the passage of time.


Leap day 2024: History and Amazing facts About The Day

Reducing salt intake is essential for maintaining good health, as excessive sodium consumption is linked to high blood pressure, heart disease, stroke, and many other health issues. Here are six effective ways to reduce salt intake:

When you cook meals at home, you have better control over the amount of salt added to your food. Instead of relying on pre-packaged or processed foods, use fresh ingredients and flavour your dishes with herbs, spices, citrus juices, or other low-sodium alternatives.

Be mindful of the sodium content in packaged and canned foods by reading nutrition labels carefully. Choose products labelled as ‘low-sodium’, ‘no added salt’, or ‘unsalted’.

Experiment with salt-free seasoning blends, herbs, and spices to add flavour to your meals without the need for salt. Flavour enhancers like garlic, lemon zest, basil, and chilli powder can enhance the taste of your food while reducing your salt intake.

Gradually decrease the amount of salt you add to your food while cooking or at the table. Your taste buds will adjust over time, and you’ll become more accustomed to the natural flavours of foods.


6 Ways To Reduce Salt Intake



5 Superfoods That Help Reduce Plaque Buildup in Arteries


Rich in soluble fibre, oats help lower LDL cholesterol levels.


Omega-3 fatty acids found in fish like salmon and mackerel can reduce inflammation and plaque buildup.


Almonds, walnuts, and other nuts are high in healthy fats, fibre, and antioxidants, which can improve heart health.


Berries are packed with antioxidants like flavonoids, which have been linked to lower levels of plaque buildup.


Leafy greens like spinach contain nitrates, which help relax blood vessels and reduce blood pressure, aiding in artery health.


5 Superfoods That Help Reduce Plaque Buildup in Arteries

7 Signs of High Cholesterol Levels You Shouldn’t Ignore

High cholesterol levels can cause buildup in arteries, restricting blood flow to the heart and triggering chest pain or discomfort.


Less oxygen flow due to narrowed arteries may result in shortness of breath, especially during physical activity.


Peripheral artery disease, linked to high cholesterol, can cause numbness, tingling, or weakness in the legs, arms, or extremities.


Deposits of cholesterol in the eye blood vessels can lead to blurred vision or even vision loss over time.


Raised, yellowish patches on the skin, particularly around the eyes, could indicate high cholesterol levels.


Reduced blood flow due to narrowed arteries can lead to fatigue, weakness, and a sense of low energy.


High cholesterol may contribute to the development of headaches or migraines due to compromised blood flow to the brain.


Recognising the signs of high cholesterol is crucial for early intervention and prevention. Here are seven indicators to watch out for:

No Smoking Day 2024: 7 Foods That Can Help You Quit Smoking

Incorporate fruits like apples, oranges, and berries into your diet. They are rich in antioxidants and fibre, which can help reduce cravings and repair cellular damage caused by smoking.

Crunchy vegetables such as carrots, celery, and cucumbers provide a satisfying oral sensation and help keep your mouth busy, reducing the urge to smoke.


Snack on almonds, sunflower seeds, or pumpkin seeds. They offer a healthy dose of protein and fats, keeping you feeling full and providing a distraction from cravings.


Opt for whole grains like oats, quinoa, and brown rice. They help stabilise blood sugar levels, preventing spikes and crashes that can trigger cigarette cravings.


Replace your regular coffee with green tea. It contains antioxidants and a modest amount of caffeine, which can help ease withdrawal symptoms and improve mood.

Choose low-fat yoghurt with probiotics to support digestive health. Probiotics may help reduce stress and anxiety, common triggers for smoking.


Enjoy a square of dark chocolate as a healthy indulgence. It can satisfy cravings for sweets and contains antioxidants that promote overall well-being.

Here are seven foods that can help you kick the smoking habit:

Players In BCCI's Fast Bowler Contract List

BCCI has introduced fast bowling contract for five pacers apart from the 30 contract players for the first time.

Recently impressed on his Test debut against England in Ranchi.

The express pacer capable of bowling in excess of 150+ kmph constantly.

The bowler impressed with is sudden stint in IPL with Royal Challengers Bangalore.

Played for Gujarat Titans in IPL in two seasons after impressing in U-19 World Cup.

The Karnataka bowler has 80 first-class wickets in 20 games and has a contract with Punjab Kings in IPL.

5 Reasons Why Sunlight Before 11 AM is Good for Health


Sunlight exposure stimulates the skin to produce vitamin D, essential for maintaining strong bones, supporting immune function, and regulating mood.


Natural sunlight exposure in the morning helps regulate the body’s internal clock, promoting better sleep-wake cycles and overall circadian rhythm balance.


Sunlight triggers the release of serotonin, a neurotransmitter associated with feelings of happiness and well-being. Morning sunlight exposure can uplift mood and reduce the risk of seasonal affective disorder (SAD).


Exposure to morning sunlight increases alertness, cognitive function, and productivity throughout the day by suppressing the production of melatonin, a hormone that induces sleepiness.

Sunlight exposure before 11 am helps regulate various hormones in the body, including cortisol, which plays a role in stress response, metabolism, and energy levels. Balanced hormone levels contribute to overall health and vitality.


5 Reasons Why Sunlight Before 11 AM is Good for Health

Players In A+ Grade Of BCCI Central Contract

BCCI has include only four players in the top grade, i.e., A+ in the central contracts.

Grapes are delicious but contain high amounts of natural sugar, which can cause blood sugar spikes if consumed in large quantities.

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Jan Nicol Loftie-Eaton, Namibian Batter Who Smashed Fastest T20I Century

On 27 February 2024, Jan Nicol Loftie-Eaton of Namibia created history by smashing the fastest century in a T20I match. 

Jan Nicol Loftie-Eaton scored 100 runs in 33 balls in a match against Nepal in Kirtipur. 

The batter smashed eight sixes and 11 fours while striking at the rate of 280.55. 

Before that, Rohit Sharma held the record for the fastest hundred in a T20I, scored in 2017 against Sri Lanka in Indore as he hit a hundred in 35 balls. 

Jan Nicol Loftie-Eaton was born on 15 March 2001 in Namibia's capital Windhoek. The 22-year-old southpaw's hundred comprised 92 runs in boundaries. 

Jan Nicol Loftie-Eaton scored 100 runs in 33 balls in a match against Nepal in Kirtipur.

BCCI Central Contract: Indian Players Part Of Grade A Category

5 Benefits of Drinking Moringa Juice, Also Endorsed by PM Modi

Moringa juice is packed with essential vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and iron. These nutrients support overall health and well-being.

Moringa juice contains antioxidants like quercetin, chlorogenic acid, and beta-carotene, which help combat oxidative stress and inflammation in the body. Antioxidants protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

The vitamins and antioxidants in Moringa juice bolster the immune system, helping the body defend against infections and illnesses. Regular consumption contributes to better immune function and overall health.

Moringa juice contains natural fibre and compounds that support digestive health. It aids in relieving constipation, promoting regular bowel movements, and maintaining a healthy gut microbiome.

Some studies suggest that moringa juice helps regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Its anti-inflammatory properties may also contribute to improved insulin sensitivity.

8 Oldest Countries Across The World, India Ranks At...

Iran, which was formerly called Persia, has one of the oldest civilisations in the world.

Egypt, where the River Nile flows and ancient civilisation thrives, is famous for its pharaohs and pyramids.

One of the ancient kingdoms where dynasties flourished and resisted foreign powers the details of which make the history of Vietnam interesting.

Armenia boasts of a rich history marked by its cultural heritage and ancient kingdoms.

North Korea, a country whose history is intertwined with China and Korean peninsula, has seen the rise and decline of various dynasties.

China was ruled by powerful dynasties for thousands of years and also saw the invention of gun powder and paper making.

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Photos

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country

Ranbir Kapoor's Ramayana: Blockbuster or biggest risk?