Greek yoghurt with a handful of fresh berries like strawberries, blueberries, or raspberries can make for a good post-dinner dessert. Greek yoghurt is high in protein and low in sugar which makes it a nutritious dessert option.
Bake cinnamon-sprinkled apples until tender. Cinnamon adds flavour without calories, and apples provide fibre to help keep you feeling full.
Mix chia seeds with your choice of milk. Sweeten with a natural sweetener like stevia or a small amount of maple syrup. Chia seeds are rich in fibre and omega-3 fatty acids.
A thin layer of nut butter between two banana slices can make for good sandwiches. Bananas offer natural sweetness and potassium, while nut butter provides healthy fats and protein.
Blend frozen fruits like strawberries, mangoes, or pineapple until smooth. Add a splash of citrus juice and honey or stevia for sweetness. This dessert is low in calories and packed with vitamins and antioxidants.
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