Greek yoghurt with a handful of fresh berries like strawberries, blueberries, or raspberries can make for a good post-dinner dessert. Greek yoghurt is high in protein and low in sugar which makes it a nutritious dessert option.
Bake cinnamon-sprinkled apples until tender. Cinnamon adds flavour without calories, and apples provide fibre to help keep you feeling full.
Mix chia seeds with your choice of milk. Sweeten with a natural sweetener like stevia or a small amount of maple syrup. Chia seeds are rich in fibre and omega-3 fatty acids.
A thin layer of nut butter between two banana slices can make for good sandwiches. Bananas offer natural sweetness and potassium, while nut butter provides healthy fats and protein.
"There's been a mistake." Those four words changed the course of Oscars history in 2017, when 2½ minutes into the La La Land team's best-picture acceptance speeches, producer Jordan Horowitz informed the crowd that Moonlight had actually won.