Fasting allows the body to detoxify and eliminate toxins, known as "ama" in Ayurveda. By giving the digestive system a break, fasting supports the body's natural detoxification processes.
Fasting gives the digestive system a rest, allowing it to reset and function more efficiently. It can help stimulate the digestive fire, known as "agni" in Ayurveda, which is essential for proper digestion.
According to Ayurveda, fasting can help balance the three doshas—Vata, Pitta, and Kapha—by reducing excesses and restoring harmony.
Fasting is believed to enhance mental clarity by removing physical and mental impurities. Many people experience increased focus, concentration, and mental alertness during fasting periods, which can support spiritual practices and meditation.
In Ayurveda, fasting is considered beneficial for promoting longevity and overall well-being. By supporting detoxification, digestion, and dosha balance, fasting can help prevent diseases, delay ageing, and promote vitality and longevity when practised appropriately
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
{{ primary_category.name }}