6 Ways To Reduce Salt Intake

Reducing salt intake is essential for maintaining good health, as excessive sodium consumption is linked to high blood pressure, heart disease, stroke, and many other health issues. Here are six effective ways to reduce salt intake:

Cook from Scratch

When you cook meals at home, you have better control over the amount of salt added to your food. Instead of relying on pre-packaged or processed foods, use fresh ingredients and flavour your dishes with herbs, spices, citrus juices, or other low-sodium alternatives.

Read Labels

Be mindful of the sodium content in packaged and canned foods by reading nutrition labels carefully. Choose products labelled as ‘low-sodium’, ‘no added salt’, or ‘unsalted’.

Limit Processed Foods

Use Salt Alternatives

Experiment with salt-free seasoning blends, herbs, and spices to add flavour to your meals without the need for salt. Flavour enhancers like garlic, lemon zest, basil, and chilli powder can enhance the taste of your food while reducing your salt intake.

Be Mindful When Eating Out

Gradually Reduce Salt Usage

Gradually decrease the amount of salt you add to your food while cooking or at the table. Your taste buds will adjust over time, and you’ll become more accustomed to the natural flavours of foods.

Disclaimer

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.