Fish is rich in omega-3 fatty acids and is beneficial for the health of the eye. The “healthy” fats improve the health of the retina and overall visual development.
Eggs are filled with vitamin A, lutein, zeaxanthin, and zinc which are important for eye health.
Almonds, similar to other nuts and seeds, are filled with vitamin E and beneficial for eye health.
Dairy products like yoghurt and milk are filled with vitamin A and mineral zinc which is good for the eyes.
Carrots contain vitamin A as well as beta carotene which helps in improving the surface of the eye and prevents eye infections and serious eye conditions.
Kale is a superfood since it is filled with various important vitamins, nutrients, and minerals. It is extremely beneficial for eye health and is filled with antioxidants lutein and zeaxanthin.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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