6 Calorie-Free Vegetables

1. Asparagus

Asparagus is a type of flowering vegetable that is found in green, white and purple varieties. All kinds of asparagus are healthy, however, purple asparagus is filled with compounds known as anthocyanins which are likely to help prevent heart disease.

2. Beets

Beets are a type of root vegetable which is typically in a deep red or purple colour. They carry the potential to lower blood pressure.

3. Broccoli

Broccoli is among the most nutritious vegetables present on planet Earth. It is good for the eyes and helps in fighting cancer.

4. Brussels Sprouts

Brussels sprouts are filled with nutrition. They look like mini cabbages and can be consumed either raw or cooked.

5. Cabbage

Cabbage has either green or purple leaves and is commonly found in slaws and salads. It is very low in calories.

6. Cauliflower

Cauliflower is generally found with a white head inside green leaves. However, it is also found in less common varieties like purple, orange and yellow heads and is a substitute for higher-carb vegetables or grains.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.