Rich in soluble fibre, oats help lower LDL cholesterol levels.
Omega-3 fatty acids found in fish like salmon and mackerel can reduce inflammation and plaque buildup.
Almonds, walnuts, and other nuts are high in healthy fats, fibre, and antioxidants, which can improve heart health.
Berries are packed with antioxidants like flavonoids, which have been linked to lower levels of plaque buildup.
Leafy greens like spinach contain nitrates, which help relax blood vessels and reduce blood pressure, aiding in artery health.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.