Up to 5 cups of coffee a day may help your heart | Doctors explain the caffeine limit
Edited By WION Video Desk
Published: Jul 21, 2026, 22:57 IST | Updated: Jul 21, 2026, 22:57 IST
Your daily coffee may be doing more than keeping you awake. New research suggests that moderate coffee consumption could be linked to a lower risk of heart disease and stroke. Studies have associated up to 400 milligrams of daily caffeine with potential health benefits for healthy adults. But experts warn that energy drinks and sugary coffee extras are a different story. How much caffeine is too much, and can your morning brew really be good for your heart? We break down what the latest research actually says.
trending videos
)
Tom Cruise makes surprise appearance at FIFA world cup final ceremony
)
VIDEO | Rape, religious conversion, blackmail: Wife of Air Force official makes serious allegations on former classmate
)
Munir rushes thousands of troops, heavy guns to quell PoK unrest
)
SEBI penalises CDSL after 2022 malware attack exposes cybersecurity failures
)
Red Sea Crisis redux: Bab Al-Mandeb could be next chokepoint
)
FIFA World Cup 2026: FIFA to sell pieces of World Cup final stadium pitch
)
120 Bahadur, Border, Uri: The Surgical Strike: The Changing Face of Indian War Films
)
US-Iran war: Iran says It's in 'full scale war' with US after new strikes
)
Russia-Ukraine War: Ship attacked near Odesa port in Ukraine, four Indian nationals killed
)
Fedorov protests: Volodymyr Zelensky defends his decision on cabinet reshuffle
)
Andhra Pradesh: Covid cases rise, four fatalities reported
)
South China sea clash: Rubio in Philippines as US condemns 'dangerous' China actions
)
UK Elections: Opinion Polls Predict Debacle for Labour in Upcoming UK Elections
)
India plans 5,500 MW of new hydro projects in Jammu & Kashmir
)
Central Bank Policy Will Depend on Oil Price
)
PM speaks on paper leak a day after massive protests in Delhi
)
WION Health Pulse: India's pharma power | Global healthcare lifeline
)
Russia-Ukraine War: Ukraine blames Russia for deadly strike on Turkish cargo ship
)
Sikkim tunnel collapse: Landslide suspected to have triggered a gas leak in Samardung tunnel
)
DMK softens stance on Delimitation bill
)
CJP protest chaos: Barricades broken, stones pelt on Police
)
CJP supporters carry out protests across India
)
Nicaraguan President Daniel Ortega declared that the country will no longer hold elections
)
US-Iran War: Iran hit US 'Black Hawk', F-15E as Jordan bases come under repeated fire
)
US-Iran war: Iran's precision strikes rock US bases | 17 troops killed as war escalates
)
Pep Guardiola in talks to become Italy head coach
)
US-Iran war: Report suggests US lost 42 aircraft, including fighter jets, reaper drones
Sikkim tunnel collapse: Landslide suspected to have triggered a gas leak in Samardung tunnel
)
Ann Widdecombe Murder: Joshua Kerry charged with murder of former MP & Minister
)
China-Philippines sea clash: Taiwan warns of growing Chinese pressure at sea
)
Exclusive: Yash steals the show as Raavan at 'Ramayana' trailer launch
)
Modi government shaken by youth volcano on Delhi streets
)
Israel clears way for crocodiles in prison security
)
CJP demands ₹1 cr compensation for the kin of NEET victims
)
Rahul Gandhi’s protest outside PM Modi’s residence, demands accountability on paper leak
)
Global aerospace leaders gather in Hampshire
)
Tamil Nadu: Row erupts over arrest of DMK MLA GV Markandeyan
)
El Niño Looms as Oceans Warm Up
)
Odesa port ship attack: MV Golden Leo had 17 crew members at the time of attack
)
India announces major push with 5,500 MW hydropower expansion in Jammu and Kashmir
)
US oil reserves hit 1983 low as war rages
#Metoo haunts Malayalam cinema: Actor Mohanlal breaks silence on sex scandal
)
Tragedy at sea: 4 Indians killed as vessel comes under attack near Odesa
)
PM Peter Magyar wants Judit Polgar as Hungary's next president