<p>Many people believe sunscreen is only necessary for sunny days at the beach or outdoor activities. However, skipping this vital step while staying indoors might be a significant mistake for your long-term skin health. While walls provide shelter from direct sunlight, harmful rays still find a way to reach your skin. Understanding the science behind indoor light exposure is essential for maintaining a healthy complexion, even from the comfort of your living room.</p><h2>How UVA rays penetrate glass windows</h2><p>According to a report by the American Academy of Dermatology, standard glass windows block UVB rays, which are responsible for sunburns, but they allow up to 80 per cent of UVA rays to pass through. These UVA rays penetrate deeper into the dermis and are the primary cause of premature ageing, wrinkles, and loss of skin elasticity. If your desk or bed is located within a few metres of a window, you are receiving a steady dose of ultraviolet radiation throughout the day. This continuous exposure breaks down collagen over time, causing structural changes to your skin.</p><h2>The impact of blue light from screens</h2><p>Modern indoor lifestyles involve hours spent in front of laptops, smartphones, and televisions. These devices emit blue light, also known as high-energy visible (HEV) light. Research published in the Journal of Investigative Dermatology indicates that long-term exposure to blue light can induce oxidative stress and hyperpigmentation, particularly for individuals with darker skin tones. Applying a mineral sunscreen containing iron oxide creates a physical barrier against this artificial light. The continuous glow from your computer monitor during an eight-hour shift requires as much defensive care as a short walk in the park.</p><h2>Practical steps for indoor skin protection</h2><p>Dermatologists recommend applying a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 every morning, regardless of your plans. Investing just Rs 500 in a reliable indoor sunscreen can prevent severe and costly dermatological issues in the future. For indoor wear, lightweight and non-comedogenic formulas work best to avoid clogged pores. Use the standard two-finger rule, dispensing two strips of sunscreen on your index and middle fingers to ensure adequate coverage for your face and neck. Reapplication is less critical indoors, but a midday touch-up is highly beneficial if you sit directly beside a large window.</p><p>&nbsp;</p><p>Wearing sunscreen indoors is a proven and necessary step for comprehensive skin protection. By shielding yourself from window-penetrating UVA rays and screen-emitted blue light, you actively prevent premature ageing and pigmentation. Make broad-spectrum sunscreen a non-negotiable part of your daily morning routine.</p>

Standard windows allow up to 80 per cent of UVA rays to pass through, causing premature ageing and skin damage indoors. Electronic screens also emit blue light that leads to hyperpigmentation. Applying a broad-spectrum SPF 30 sunscreen daily offers essential indoor protection.

Many people believe sunscreen is only necessary for sunny days at the beach or outdoor activities. However, skipping this vital step while staying indoors might be a significant mistake for your long-term skin health. While walls provide shelter from direct sunlight, harmful rays still find a way to reach your skin. Understanding the science behind indoor light exposure is essential for maintaining a healthy complexion, even from the comfort of your living room. How UVA rays penetrate glass windows According to a report by the American Academy of Dermatology, standard glass windows block UVB rays, which are responsible for sunburns, but they allow up to 80 per cent of UVA rays to pass through. These UVA rays penetrate deeper into the dermis and are the primary cause of premature ageing, wrinkles, and loss of skin elasticity. If your desk or bed is located within a few metres of a window, you are receiving a steady dose of ultraviolet radiation throughout the day. This continuous exposure breaks down collagen over time, causing structural changes to your skin. The impact of blue light from screens Modern indoor lifestyles involve hours spent in front of laptops, smartphones, and televisions. These devices emit blue light, also known as high-energy visible (HEV) light. Research published in the Journal of Investigative Dermatology indicates that long-term exposure to blue light can induce oxidative stress and hyperpigmentation, particularly for individuals with darker skin tones. Applying a mineral sunscreen containing iron oxide creates a physical barrier against this artificial light. The continuous glow from your computer monitor during an eight-hour shift requires as much defensive care as a short walk in the park. Practical steps for indoor skin protection Dermatologists recommend applying a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 every morning, regardless of your plans. Investing just Rs 500 in a reliable indoor sunscreen can prevent severe and costly dermatological issues in the future. For indoor wear, lightweight and non-comedogenic formulas work best to avoid clogged pores. Use the standard two-finger rule, dispensing two strips of sunscreen on your index and middle fingers to ensure adequate coverage for your face and neck. Reapplication is less critical indoors, but a midday touch-up is highly beneficial if you sit directly beside a large window. Wearing sunscreen indoors is a proven and necessary step for comprehensive skin protection. By shielding yourself from window-penetrating UVA rays and screen-emitted blue light, you actively prevent premature ageing and pigmentation. Make broad-spectrum sunscreen a non-negotiable part of your daily morning routine.

<p>Standard windows allow up to 80 per cent of UVA rays to pass through, causing premature ageing and skin damage indoors. Electronic screens also emit blue light that leads to hyperpigmentation. Applying a broad-spectrum SPF 30 sunscreen daily offers essential indoor protection.</p>

Is skipping sunscreen indoors a mistake?

<p>Stepping into an air-conditioned room offers instant relief during scorching summer months, but prolonged exposure can quietly wreak havoc on your complexion. Many people experience unexpected tightness, flakiness, and sudden irritation after spending hours in climate-controlled spaces. While air conditioners excel at cooling indoor environments, they constantly strip moisture from the surrounding air. Over time, this low indoor humidity saps vital hydration directly from your outer skin layer, leaving your natural barrier compromised and dehydrated.</p><h2>How air conditioning triggers hidden skin dehydration</h2><p>Air conditioners function by drawing in warm air, removing excess moisture, and circulating dry, cool air back into the room. According to dermatological studies published in <i>Skin Research and Technology</i>, air-conditioned spaces drastically reduce indoor relative humidity levels to roughly 30 per cent or lower. When the surrounding air becomes drier than your complexion, moisture evaporates from your outer skin layers into the room. This process is known as transepidermal water loss (TEWL). When TEWL accelerates, your skin loses vital water content, leaving it rough, dull, and prone to flaking.</p><h2>3 subtle signs your skin is suffering from AC exposure</h2><p>Dehydration caused by indoor cooling systems develops slowly, making it easy to ignore until persistent discomfort sets in. You might be experiencing AC-related skin stress if you notice these specific symptoms:</p><p>&nbsp;</p><p><strong>Midday tightness:</strong> Your face feels stretched or uncomfortable by the afternoon, even if you applied cream in the morning.</p><p>&nbsp;</p><p><strong>Sudden grease spikes:</strong> When your epidermis loses essential water, your sebaceous glands produce excess oil to compensate, creating a shiny T-zone alongside rough, dry cheeks.</p><p>&nbsp;</p><p><strong>Increased sensitivity:</strong> A weakened outer barrier struggles to protect against everyday irritants, turning normal facial care steps into a stinging sensation.</p><h2>4 simple habits to restore hydration in air-conditioned rooms</h2><p>You do not need to turn off your cooling system to protect your skin barrier. Skin specialists suggest adopting a few targeted habits to preserve moisture levels throughout the day:</p><p>&nbsp;</p><p><strong>Apply lightweight layers:</strong> Layering a hydrating mist or a basic glycerin-rich serum under your daily moisturiser traps moisture before you enter a dry room.</p><p>&nbsp;</p><p><strong>Reposition your seating:</strong> Never sit directly underneath an air vent. Constant direct airflow rapidly accelerates surface evaporation.</p><p>&nbsp;</p><p><strong>Drink water consistently:</strong> Sipping water during work hours replenishes internal hydration levels.</p><p>&nbsp;</p><p><strong>Take fresh air breaks:</strong> Stepping outside into natural ambient air for just five minutes allows your skin to recalibrate its moisture balance.</p><p>&nbsp;</p><p>Air conditioning provides necessary comfort during extreme heat, but prolonged exposure consistently depletes surface hydration. By sitting away from cooling vents, drinking plenty of water, and applying barrier-supporting moisturisers, you can easily combat transepidermal water loss and maintain healthy, resilient skin all year round.</p>

Air conditioning cools indoor rooms by removing humidity, which speeds up transepidermal water loss and leaves skin dry or flaky. Spending long hours in air-conditioned office spaces weakens the natural skin barrier, but drinking water and layering moisturisers prevent dehydration.

Stepping into an air-conditioned room offers instant relief during scorching summer months, but prolonged exposure can quietly wreak havoc on your complexion. Many people experience unexpected tightness, flakiness, and sudden irritation after spending hours in climate-controlled spaces. While air conditioners excel at cooling indoor environments, they constantly strip moisture from the surrounding air. Over time, this low indoor humidity saps vital hydration directly from your outer skin layer, leaving your natural barrier compromised and dehydrated. How air conditioning triggers hidden skin dehydration Air conditioners function by drawing in warm air, removing excess moisture, and circulating dry, cool air back into the room. According to dermatological studies published in Skin Research and Technology, air-conditioned spaces drastically reduce indoor relative humidity levels to roughly 30 per cent or lower. When the surrounding air becomes drier than your complexion, moisture evaporates from your outer skin layers into the room. This process is known as transepidermal water loss (TEWL). When TEWL accelerates, your skin loses vital water content, leaving it rough, dull, and prone to flaking. 3 subtle signs your skin is suffering from AC exposure Dehydration caused by indoor cooling systems develops slowly, making it easy to ignore until persistent discomfort sets in. You might be experiencing AC-related skin stress if you notice these specific symptoms: Midday tightness: Your face feels stretched or uncomfortable by the afternoon, even if you applied cream in the morning. Sudden grease spikes: When your epidermis loses essential water, your sebaceous glands produce excess oil to compensate, creating a shiny T-zone alongside rough, dry cheeks. Increased sensitivity: A weakened outer barrier struggles to protect against everyday irritants, turning normal facial care steps into a stinging sensation. 4 simple habits to restore hydration in air-conditioned rooms You do not need to turn off your cooling system to protect your skin barrier. Skin specialists suggest adopting a few targeted habits to preserve moisture levels throughout the day: Apply lightweight layers: Layering a hydrating mist or a basic glycerin-rich serum under your daily moisturiser traps moisture before you enter a dry room. Reposition your seating: Never sit directly underneath an air vent. Constant direct airflow rapidly accelerates surface evaporation. Drink water consistently: Sipping water during work hours replenishes internal hydration levels. Take fresh air breaks: Stepping outside into natural ambient air for just five minutes allows your skin to recalibrate its moisture balance. Air conditioning provides necessary comfort during extreme heat, but prolonged exposure consistently depletes surface hydration. By sitting away from cooling vents, drinking plenty of water, and applying barrier-supporting moisturisers, you can easily combat transepidermal water loss and maintain healthy, resilient skin all year round.

<p>Air conditioning cools indoor rooms by removing humidity, which speeds up transepidermal water loss and leaves skin dry or flaky. Spending long hours in air-conditioned office spaces weakens the natural skin barrier, but drinking water and layering moisturisers prevent dehydration.</p>

Is your air conditioner making your skin feel dry?

<p>Waking up with sudden breakouts despite maintaining a strict daily skincare routine can be deeply frustrating. While many people are quick to blame their diet or hormonal changes, the actual cause might be resting right under your head. Dermatologists suggest that unwashed pillowcases are a major, yet often overlooked, trigger for acne and skin irritation. Understanding how your everyday bedding interacts with your face is essential for achieving a healthier complexion.</p><h2><strong>The Hidden Bacteria in Your Bedding</strong></h2><p>Every night, the human body sheds millions of dead skin cells. Along with natural oils, night sweats, and remnants of hair products, these microscopic particles accumulate directly on your pillowcase. According to sleep hygiene research, a pillowcase left unwashed for a single week can harbour thousands of times more bacteria than a standard toilet seat. When you press your face against this unwashed surface for seven to eight hours a night, the accumulated bacteria transfer back onto your skin, clogging pores and triggering inflammation.</p><h2><strong>Understanding Acne Mechanica</strong></h2><p>Skin problems caused by bedding are often classified as acne mechanica. This specific condition occurs when friction, heat, and pressure combine to irritate the facial skin. If you toss and turn during your sleep, the constant rubbing against the fabric damages the skin barrier. For individuals with sensitive skin or conditions like rosacea and eczema, this nightly friction worsens redness and can lead to painful, deep breakouts along the cheeks and jawline.</p><h2><strong>The Fabric Factor: Cotton Versus Silk</strong></h2><p>The material of your pillowcase plays a major role in your overall skin health. Traditional cotton, while highly common, is very absorbent. This means it draws moisture directly from your face, which not only leaves your skin dry but also absorbs the expensive moisturisers and serums applied before bed.</p><p>In contrast, health experts frequently recommend switching to silk pillowcases. Silk creates far less friction, preventing morning sleep creases, and absorbs significantly less moisture. This helps your skin retain its natural hydration and keeps your pores free from trapped, bacteria-filled sweat.</p><h2><strong>How Frequently Should You Wash It?</strong></h2><p>To maintain clear skin, strict laundry habits are non-negotiable. Health professionals recommend washing your pillowcases at least once every seven days. If you have oily skin, go to sleep with heavy hair products, or sweat heavily during the night, changing the pillowcase every three to four days is much more effective. Always use a gentle, fragrance-free detergent, as heavy chemicals and fabric softeners leave behind a residue that further irritates facial skin.</p><p>&nbsp;</p><p>Achieving clear skin requires more than just high-end facial cleansers and serums. By washing your pillowcases weekly, avoiding harsh laundry detergents, and considering a switch to a silk fabric, you can eliminate a major source of hidden bacteria. Small, consistent changes in your sleep hygiene can lead to significantly healthier skin.</p>

Unwashed pillowcases accumulate dead skin cells, oils, and bacteria, leading to clogged pores and a condition known as acne mechanica. Dermatologists recommend switching from absorbent cotton to silk fabrics and washing bedding weekly to maintain clear skin and reduce facial friction.

Waking up with sudden breakouts despite maintaining a strict daily skincare routine can be deeply frustrating. While many people are quick to blame their diet or hormonal changes, the actual cause might be resting right under your head. Dermatologists suggest that unwashed pillowcases are a major, yet often overlooked, trigger for acne and skin irritation. Understanding how your everyday bedding interacts with your face is essential for achieving a healthier complexion. The Hidden Bacteria in Your Bedding Every night, the human body sheds millions of dead skin cells. Along with natural oils, night sweats, and remnants of hair products, these microscopic particles accumulate directly on your pillowcase. According to sleep hygiene research, a pillowcase left unwashed for a single week can harbour thousands of times more bacteria than a standard toilet seat. When you press your face against this unwashed surface for seven to eight hours a night, the accumulated bacteria transfer back onto your skin, clogging pores and triggering inflammation. Understanding Acne Mechanica Skin problems caused by bedding are often classified as acne mechanica. This specific condition occurs when friction, heat, and pressure combine to irritate the facial skin. If you toss and turn during your sleep, the constant rubbing against the fabric damages the skin barrier. For individuals with sensitive skin or conditions like rosacea and eczema, this nightly friction worsens redness and can lead to painful, deep breakouts along the cheeks and jawline. The Fabric Factor: Cotton Versus Silk The material of your pillowcase plays a major role in your overall skin health. Traditional cotton, while highly common, is very absorbent. This means it draws moisture directly from your face, which not only leaves your skin dry but also absorbs the expensive moisturisers and serums applied before bed. In contrast, health experts frequently recommend switching to silk pillowcases. Silk creates far less friction, preventing morning sleep creases, and absorbs significantly less moisture. This helps your skin retain its natural hydration and keeps your pores free from trapped, bacteria-filled sweat. How Frequently Should You Wash It? To maintain clear skin, strict laundry habits are non-negotiable. Health professionals recommend washing your pillowcases at least once every seven days. If you have oily skin, go to sleep with heavy hair products, or sweat heavily during the night, changing the pillowcase every three to four days is much more effective. Always use a gentle, fragrance-free detergent, as heavy chemicals and fabric softeners leave behind a residue that further irritates facial skin. Achieving clear skin requires more than just high-end facial cleansers and serums. By washing your pillowcases weekly, avoiding harsh laundry detergents, and considering a switch to a silk fabric, you can eliminate a major source of hidden bacteria. Small, consistent changes in your sleep hygiene can lead to significantly healthier skin.

<p>Unwashed pillowcases accumulate dead skin cells, oils, and bacteria, leading to clogged pores and a condition known as acne mechanica. Dermatologists recommend switching from absorbent cotton to silk fabrics and washing bedding weekly to maintain clear skin and reduce facial friction.</p>

Could your pillowcase be the reason behind your skin problems?

<p>As summer temperatures rise, many people quickly adjust their wardrobes and daily schedules. However, one of the most important changes you must make involves your personal care routine. The combination of intense heat, high humidity, and prolonged ultraviolet exposure places massive stress on your body's largest organ. Understanding exactly why the skin reacts differently during the hotter months is the first step toward preventing long-term damage and maintaining a healthy complexion.</p><h2><strong>Increased Sebum Production and Breakouts</strong></h2><p>During summer, the environmental heat directly affects your sebaceous glands. According to dermatological studies, for every one-degree Celsius rise in skin temperature, sebum production increases by up to 10 per cent. This excess oil mixes with sweat and dead skin cells, which quickly clogs pores. As a result, the face becomes a breeding ground for acne-causing bacteria. To counter this, health experts recommend switching from heavy, oil-based creams to lightweight, non-comedogenic gel moisturisers that hydrate without adding extra grease.</p><h2><strong>The Threat of Ultraviolet Radiation</strong></h2><p>The sun's ultraviolet (UV) rays are significantly stronger and more dangerous during the summer season. Prolonged exposure to UVA and UVB rays actively damages the cellular DNA of the skin. A report by the World Health Organization indicates that up to 90 per cent of visible changes commonly attributed to ageing, such as deep wrinkles and pigmentation, are actually caused by sun exposure. Applying a broad-spectrum sunscreen with a minimum Sun Protection Factor (SPF) of 30 every two hours is a mandatory technique to shield the skin from severe burns and reduce the risk of melanoma.</p><h2><strong>Dehydration and the Loss of Vital Moisture</strong></h2><p>While the summer air often feels heavy and humid, constant sweating causes the body to lose a vast amount of internal moisture. This rapid water loss leaves the skin barrier compromised, making it look dull and feel unusually tight. Furthermore, indoor air conditioning strips moisture from the air, further drying out the skin's surface. To maintain elasticity, it is vital to drink at least three litres of water a day and use serums containing hyaluronic acid, which binds water to the skin cells and prevents severe dehydration.</p><p>&nbsp;</p><p>Summer weather presents unique physical challenges, from excessive oil production to dangerous UV radiation. By adopting a targeted routine that includes lightweight hydration, rigorous cleansing, and high-SPF sun protection, you can effectively defend your skin. Adjusting your daily habits ensures your complexion remains healthy throughout the season.</p>

Summer heat and high ultraviolet radiation place immense stress on the skin, causing increased oil production, dehydration, and sun damage. Adapting your daily routine with lightweight moisturisers, consistent SPF application, and deep hydration is essential to maintain skin health.

As summer temperatures rise, many people quickly adjust their wardrobes and daily schedules. However, one of the most important changes you must make involves your personal care routine. The combination of intense heat, high humidity, and prolonged ultraviolet exposure places massive stress on your body's largest organ. Understanding exactly why the skin reacts differently during the hotter months is the first step toward preventing long-term damage and maintaining a healthy complexion. Increased Sebum Production and Breakouts During summer, the environmental heat directly affects your sebaceous glands. According to dermatological studies, for every one-degree Celsius rise in skin temperature, sebum production increases by up to 10 per cent. This excess oil mixes with sweat and dead skin cells, which quickly clogs pores. As a result, the face becomes a breeding ground for acne-causing bacteria. To counter this, health experts recommend switching from heavy, oil-based creams to lightweight, non-comedogenic gel moisturisers that hydrate without adding extra grease. The Threat of Ultraviolet Radiation The sun's ultraviolet (UV) rays are significantly stronger and more dangerous during the summer season. Prolonged exposure to UVA and UVB rays actively damages the cellular DNA of the skin. A report by the World Health Organization indicates that up to 90 per cent of visible changes commonly attributed to ageing, such as deep wrinkles and pigmentation, are actually caused by sun exposure. Applying a broad-spectrum sunscreen with a minimum Sun Protection Factor (SPF) of 30 every two hours is a mandatory technique to shield the skin from severe burns and reduce the risk of melanoma. Dehydration and the Loss of Vital Moisture While the summer air often feels heavy and humid, constant sweating causes the body to lose a vast amount of internal moisture. This rapid water loss leaves the skin barrier compromised, making it look dull and feel unusually tight. Furthermore, indoor air conditioning strips moisture from the air, further drying out the skin's surface. To maintain elasticity, it is vital to drink at least three litres of water a day and use serums containing hyaluronic acid, which binds water to the skin cells and prevents severe dehydration. Summer weather presents unique physical challenges, from excessive oil production to dangerous UV radiation. By adopting a targeted routine that includes lightweight hydration, rigorous cleansing, and high-SPF sun protection, you can effectively defend your skin. Adjusting your daily habits ensures your complexion remains healthy throughout the season.

<p>Summer heat and high ultraviolet radiation place immense stress on the skin, causing increased oil production, dehydration, and sun damage. Adapting your daily routine with lightweight moisturisers, consistent SPF application, and deep hydration is essential to maintain skin health.</p>

Why Does Skin Need Extra Care During Summer?

<p>A hot shower is a common daily habit during colder months, but it can be detrimental to your skin health. Dermatologists warn that exposing your face and body to high water temperatures strips away moisture and natural oils. Understanding how hot water interacts with the skin's protective barrier is the first step toward preventing long-term dryness, irritation, and unexpected breakouts.</p><h2><strong>The Destruction of the Skin Barrier</strong></h2><p>The outermost layer of the skin, known as the epidermis, relies on a balance of natural oils and proteins to retain moisture. Washing with excessively hot water melts away this protective lipid layer, leaving the epidermis exposed. When this barrier is compromised, water escapes from the skin's surface into the surrounding atmosphere. This physiological process, clinically referred to as transepidermal water loss, is the primary reason the skin feels tight, itchy, and dry immediately after stepping out of a hot bath.</p><h2><strong>Triggering Inflammation and Premature Ageing</strong></h2><p>Beyond causing dryness, hot water acts similarly to a sunburn, causing the skin to become red, inflamed, and prone to peeling. For individuals managing conditions like eczema, psoriasis, or rosacea, this barrier disruption worsens redness, itching, and sensitivity. The chronic inflammation triggered by a damaged skin barrier does more than cause temporary discomfort. Over time, low-grade inflammation accelerates the breakdown of structural proteins like collagen and elastin, directly contributing to the signs of premature ageing such as fine lines and wrinkles.</p><h2><strong>The Unexpected Link to Acne Breakouts</strong></h2><p>It might seem logical that hot water cleanses pores, but stripping the skin of its moisture triggers an opposite reaction. When the epidermis becomes dry, the skin attempts to overcompensate for the moisture loss by producing more oil. This overproduction of sebum leads to further dermatological complications, including clogged pores and acne breakouts.</p><p>&nbsp;</p><p>To maintain a healthy complexion, experts suggest keeping showers short, ideally lasting no more than 10 minutes. Ensure the water temperature remains lukewarm rather than hot to protect the lipid layer. Finally, resist the urge to vigorously rub the skin dry; instead, use a gentle patting motion with a towel and immediately apply a moisturiser to seal in the hydration.</p>

While hot showers feel relaxing, dermatologists warn they strip away natural oils and proteins, leaving the skin vulnerable. High temperatures trigger transepidermal water loss, causing severe dryness, inflammation, premature ageing, and an overproduction of oil that leads to breakouts.


A hot shower is a common daily habit during colder months, but it can be detrimental to your skin health. Dermatologists warn that exposing your face and body to high water temperatures strips away moisture and natural oils. Understanding how hot water interacts with the skin's protective barrier is the first step toward preventing long-term dryness, irritation, and unexpected breakouts. The Destruction of the Skin Barrier The outermost layer of the skin, known as the epidermis, relies on a balance of natural oils and proteins to retain moisture. Washing with excessively hot water melts away this protective lipid layer, leaving the epidermis exposed. When this barrier is compromised, water escapes from the skin's surface into the surrounding atmosphere. This physiological process, clinically referred to as transepidermal water loss, is the primary reason the skin feels tight, itchy, and dry immediately after stepping out of a hot bath. Triggering Inflammation and Premature Ageing Beyond causing dryness, hot water acts similarly to a sunburn, causing the skin to become red, inflamed, and prone to peeling. For individuals managing conditions like eczema, psoriasis, or rosacea, this barrier disruption worsens redness, itching, and sensitivity. The chronic inflammation triggered by a damaged skin barrier does more than cause temporary discomfort. Over time, low-grade inflammation accelerates the breakdown of structural proteins like collagen and elastin, directly contributing to the signs of premature ageing such as fine lines and wrinkles. The Unexpected Link to Acne Breakouts It might seem logical that hot water cleanses pores, but stripping the skin of its moisture triggers an opposite reaction. When the epidermis becomes dry, the skin attempts to overcompensate for the moisture loss by producing more oil. This overproduction of sebum leads to further dermatological complications, including clogged pores and acne breakouts. To maintain a healthy complexion, experts suggest keeping showers short, ideally lasting no more than 10 minutes. Ensure the water temperature remains lukewarm rather than hot to protect the lipid layer. Finally, resist the urge to vigorously rub the skin dry; instead, use a gentle patting motion with a towel and immediately apply a moisturiser to seal in the hydration.

<p>While hot showers feel relaxing, dermatologists warn they strip away natural oils and proteins, leaving the skin vulnerable. High temperatures trigger transepidermal water loss, causing severe dryness, inflammation, premature ageing, and an overproduction of oil that leads to breakouts.</p>

Is hot water secretly damaging your skin?

The latest wellness craze is shifting the focus from skincare products to what happens inside the body. The “Beauty From Within” trend is built around the growing belief that gut health plays a major role in skin appearance, energy levels, and overall well-being. Backed by increasing research into the gut-skin connection, consumers are turning to probiotics, nutrient-rich diets, and holistic wellness practices in pursuit of healthier skin.

Gut health takes centre stage in beauty trends, the gut-skin connection driving wellness craze

Peptides are fast becoming a buzzword in the beauty and fitness world, often promoted as a miracle solution for better skin, muscle growth, and overall wellness. These short chains of amino acids are now found in a range of products, from supplements to skincare. But regulators in Australia have raised red flags, warning of potential risks and misleading claims. Experts say the hype may be outpacing science, urging consumers to stay informed before jumping on the trend.


Peptides Craze Under Scanner: Miracle Beauty Fix Or Risky Wellness Trend?

<p>Summer has arrived in India, and so has the higher risk of skin damage. With the rising temperature, it becomes inevitable to go out without sunscreen. But do you only associate its use with beach outings and peak summer afternoons? If yes, then it's time to rethink your skincare routine.</p><h2>Why is sunscreen important?</h2><p>Sunscreen is essential as it protects the skin from harmful ultraviolet (UV) rays, both UVA and UVB, that can affect you throughout the year, even on cloudy days. Using it daily prevents premature ageing, reduces the risk of sunburn, tanning, and so on.</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/lifestyle/miss-grand-thailand-contestant-recreates-false-teeth-mishap-viral-clip-during-finale-watch-1774792409853"><strong>Miss Grand Thailand contestant recreates false teeth mishap clip during finale</strong></a></p><h2>How to choose the right sunscreen</h2><p>"When choosing a sunscreen, it is important to look for a broad-spectrum formulation. This formulation protects against both UVA and UVB rays. An SPF (Sun Protection Factor) of at least 30 is recommended for daily use, as it blocks about 97% of UVB rays," says Dr Sunil Kumar Prabhu, Consultant - Dermatology, Aster RV Hospital, Bangalore.</p><p>&nbsp;</p><p>He further adds that water resistance is another factor that must be kept in mind, particularly for people living "in hot and humid climates." One should also look for ingredients, "physical blockers like zinc oxide or titanium dioxide are recommended for sensitive skin. Checking the PA rating (common in Asian sunscreens) indicates UVA protection. Rating PA+++ or higher is preferable."</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/lifestyle/your-mattress-has-an-expiry-date-why-an-old-mattress-could-be-quietly-ruining-your-sleep-1774008025534"><strong>Your mattress has an expiry date: Find out how it affects sleep &amp; health</strong></a></p><p>&nbsp;</p><p>Dr Priyanka Hemrajani, Senior Consultant - Dermatology, Marengo Asia Hospitals, Gurugram, highlights SPF awareness, saying, "A higher SPF gives you a little more protection, but not that much. For instance, SPF 30 and SPF 50 offer almost the same level of protection when used correctly."</p><p><br>She recommends choosing a broad-spectrum sunscreen (one that protects against both tanning and aging rays). "Mineral (physical) sunscreens are often a better choice, especially for sensitive skin, because they sit on top of the skin and reflect UV rays."</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/lifestyle/does-your-body-need-biryani-milind-soman-on-cravings-doing-16-hour-fasting-routine-and-mindful-eating-1773847195984"><strong>Does your body need biryani?’ Milind Soman on cravings &amp; 16-hour fasting routine</strong></a></p><h2>Common mistakes while using sunscreen</h2><p>Highlighting the common mistakes, Dr Prabhu says that most people apply less sunscreen than recommended. "Many use only 25-50% of the recommended amount," and "not reapply it every 2-3 hours, especially after sweating or washing the face."</p><p>&nbsp;</p><p>Meanwhile, Dr Hemrajani adds, "Put on sunscreen every day, even when it's cloudy, inside, or in the winter. UV rays can still hurt your skin."</p><p>&nbsp;</p><p>Additionally, she recommends, "Using it on again every 2 to 3 hours. If you're sweating, swimming, or wiping your face, put it on again sooner." Ears, neck, eyelids, and hands should not be missed. "It comes off with sweat, water, or rubbing. Relying only on makeup with SPF," she explains.</p><p><br>Busting a common myth, he adds, "Even indoors, reapplication is advisable if you are near windows or using screens for prolonged periods, as UVA rays can penetrate glass."</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/lifestyle/rashmika-mandanna-s-reception-saree-brings-mysore-silk-back-into-the-spotlight-sparks-massive-demand-1773502114214"><strong>Rashmika Mandanna’s reception saree brings Mysore Silk back into the spotlight</strong></a></p><h2>A perfect summer skincare routine</h2><p>As per Dr. Prabhu, a summer skincare routine must focus on protection, hydration, and oil control. "Start with a gentle cleanser to remove sweat and excess oil without stripping the skin. Follow it up with a lightweight, non-comedogenic moisturiser to maintain hydration. Sunscreen is a non-negotiable step in the morning routine."</p><p>&nbsp;</p><p>For people with oily or acne-prone skin, he advises using gel-based products. "At night, cleansing is essential to remove sunscreen, dirt, and pollutants, followed by a soothing moisturiser. Incorporating antioxidants like vitamin C in the morning can also help combat sun-induced damage," he adds.</p><p><br>Talking about additional protection, Dr Hemrajani says, "Put on a hat, sunglasses, and full sleeves. Pick thicker fabrics like denim or tightly woven clothes that keep out more sunlight. Stay out of the sun, especially between 10 AM and 4 PM," and "stay out of the sun as much as you can."</p><p>&nbsp;</p>

Sunscreen is an essential part of a skin routine, particularly during summer. But are you using it correctly? Here are some expert tips to keep your skin safe from sun damage.

Summer has arrived in India, and so has the higher risk of skin damage. With the rising temperature, it becomes inevitable to go out without sunscreen. But do you only associate its use with beach outings and peak summer afternoons? If yes, then it's time to rethink your skincare routine. Why is sunscreen important? Sunscreen is essential as it protects the skin from harmful ultraviolet (UV) rays, both UVA and UVB, that can affect you throughout the year, even on cloudy days. Using it daily prevents premature ageing, reduces the risk of sunburn, tanning, and so on. Also Read: Miss Grand Thailand contestant recreates false teeth mishap clip during finale How to choose the right sunscreen "When choosing a sunscreen, it is important to look for a broad-spectrum formulation. This formulation protects against both UVA and UVB rays. An SPF (Sun Protection Factor) of at least 30 is recommended for daily use, as it blocks about 97% of UVB rays," says Dr Sunil Kumar Prabhu, Consultant - Dermatology, Aster RV Hospital, Bangalore. He further adds that water resistance is another factor that must be kept in mind, particularly for people living "in hot and humid climates." One should also look for ingredients, "physical blockers like zinc oxide or titanium dioxide are recommended for sensitive skin. Checking the PA rating (common in Asian sunscreens) indicates UVA protection. Rating PA+++ or higher is preferable." Also Read: Your mattress has an expiry date: Find out how it affects sleep & health Dr Priyanka Hemrajani, Senior Consultant - Dermatology, Marengo Asia Hospitals, Gurugram, highlights SPF awareness, saying, "A higher SPF gives you a little more protection, but not that much. For instance, SPF 30 and SPF 50 offer almost the same level of protection when used correctly." She recommends choosing a broad-spectrum sunscreen (one that protects against both tanning and aging rays). "Mineral (physical) sunscreens are often a better choice, especially for sensitive skin, because they sit on top of the skin and reflect UV rays." Also Read: Does your body need biryani?’ Milind Soman on cravings & 16-hour fasting routine Common mistakes while using sunscreen Highlighting the common mistakes, Dr Prabhu says that most people apply less sunscreen than recommended. "Many use only 25-50% of the recommended amount," and "not reapply it every 2-3 hours, especially after sweating or washing the face." Meanwhile, Dr Hemrajani adds, "Put on sunscreen every day, even when it's cloudy, inside, or in the winter. UV rays can still hurt your skin." Additionally, she recommends, "Using it on again every 2 to 3 hours. If you're sweating, swimming, or wiping your face, put it on again sooner." Ears, neck, eyelids, and hands should not be missed. "It comes off with sweat, water, or rubbing. Relying only on makeup with SPF," she explains. Busting a common myth, he adds, "Even indoors, reapplication is advisable if you are near windows or using screens for prolonged periods, as UVA rays can penetrate glass." Also Read: Rashmika Mandanna’s reception saree brings Mysore Silk back into the spotlight A perfect summer skincare routine As per Dr. Prabhu, a summer skincare routine must focus on protection, hydration, and oil control. "Start with a gentle cleanser to remove sweat and excess oil without stripping the skin. Follow it up with a lightweight, non-comedogenic moisturiser to maintain hydration. Sunscreen is a non-negotiable step in the morning routine." For people with oily or acne-prone skin, he advises using gel-based products. "At night, cleansing is essential to remove sunscreen, dirt, and pollutants, followed by a soothing moisturiser. Incorporating antioxidants like vitamin C in the morning can also help combat sun-induced damage," he adds. Talking about additional protection, Dr Hemrajani says, "Put on a hat, sunglasses, and full sleeves. Pick thicker fabrics like denim or tightly woven clothes that keep out more sunlight. Stay out of the sun, especially between 10 AM and 4 PM," and "stay out of the sun as much as you can."

<p>Sunscreen is an essential part of a skin routine, particularly during summer. But are you using it correctly? Here are some expert tips to keep your skin safe from sun damage.</p>

Are you using sunscreen right? Experts weigh in on common concerns

From ultra-minimal skincare to bold, experimental makeup, 2025’s beauty landscape is defined by extremes. Viral trends driven by social media, AI beauty tools, and celebrity influence are reshaping how people define beauty, self-expression, and identity.


2025 beauty trends: Beauty influencers obsess over clean girl aesthetic

<p>In a world full of unusual skincare routines, a woman from Ohio and her breast milk soaps have got the internet talking! Taking to social media, an Ohio entrepreneur identified as Taylor Robinson has revealed that she sells soaps made of expired breast milk. She has claimed that her products have helped numerous people with various skin issues. She runs a company called Leo Jude Soap Co.</p>
<p>Robinson shared that people send them their expired milk, her company then processes the milk with lye, and puts them in moulds to make soaps. She added that it has several benefits.&nbsp;</p>
<p><span><a href="https://www.wionews.com/india-news/watch-chiles-president-gabriel-boric-font-asks-pm-modi-about-ashok-chakra-in-indian-flag-8914019" rel="dofollow noopener" target="_blank"><strong>WATCH | Chile's President Gabriel Boric Font asks PM Modi about Ashok Chakra in Indian flag</strong></a><br></span></p>
<p>"The reaction that I get from people on hearing about breast milk soap is anything from disgust to amazement," she added.&nbsp;</p>
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<p><span><strong>Read more |&nbsp;<a href="https://www.wionews.com/trending/australia-pm-anthony-albanese-falls-off-stage-during-election-campaign-event-video-goes-viral-8920450" rel="dofollow noopener" target="_blank">Australia PM Anthony Albanese falls off stage during campaign event; watch viral video</a></strong></span></p>
<p>According to their Instagram bio, the Leo Jude Soap Co. sells "natural soaps &amp; bath products." Their profile is filled with reels of various products besides soaps. They include dry shampoo, chapstick, and natural deodorant.</p>
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<h2>Is breast milk soap beneficial?</h2>
<p>Etsy has numerous pages about customers shipping frozen breast milk to others offering soap made with the breast milk. As per a report on Glamour, a study from 2013 compared the effects of applying human milk on diaper rash and found them to be effective in alleviating symptoms. The report also mentioned a study by G&uuml;lşen Vural, a professor of women&rsquo;s health nursing at Near East University in Northern Cyprus, that looked at the effects of applying breastmilk on babies&rsquo; umbilical cord stumps. The study found that the breast milk application resulted in a faster healing than the use of an antiseptic.</p>
<p><strong>Read More | <a href="https://www.wionews.com/trending/ex-model-claims-he-drinks-his-own-urine-to-remain-healthy-internet-in-disbelief-8920789" rel="dofollow">Ex-model claims he drinks his own urine to remain healthy, internet in disbelief</a></strong></p>
<h2>Reactions from people&nbsp;</h2>
<p>Reactions to the videos on the Instagram handle of Taylor Robinson's Leo Jude Soap Co. are varied. A user wrote, "Why would anybody be disgusted with breast milk?" Another user expressed their amazement and wrote, "Using breast milk is better than using other animal's milk. Society is just so conditioned to think otherwise." &nbsp;Yet another user asked if they pay people for sending expired breast milk.</p>
<p><strong>Read More | <a href="https://www.wionews.com/world/did-sir-isaac-newton-use-beer-to-write-his-manuscripts-apple-theory-adds-up-8769593" rel="dofollow">Did Sir Isaac Newton use beer to write his manuscripts? Apple theory adds up..</a>.</strong></p>
<p><em>(With inputs from agencies)</em></p>

Trending | An Ohio entrepreneur has revealed that she sells soaps made of expired breast milk. She has claimed that her products have helped numerous people

In a world full of unusual skincare routines, a woman from Ohio and her breast milk soaps have got the internet talking! Taking to social media, an Ohio entrepreneur identified as Taylor Robinson has revealed that she sells soaps made of expired breast milk. She has claimed that her products have helped numerous people with various skin issues. She runs a company called Leo Jude Soap Co. Robinson shared that people send them their expired milk, her company then processes the milk with lye, and puts them in moulds to make soaps. She added that it has several benefits. WATCH | Chile's President Gabriel Boric Font asks PM Modi about Ashok Chakra in Indian flag "The reaction that I get from people on hearing about breast milk soap is anything from disgust to amazement," she added. View this post on Instagram A post shared by 60 Second Docs (@60secdocs) Read more | Australia PM Anthony Albanese falls off stage during campaign event; watch viral video According to their Instagram bio, the Leo Jude Soap Co. sells "natural soaps & bath products." Their profile is filled with reels of various products besides soaps. They include dry shampoo, chapstick, and natural deodorant. View this post on Instagram A post shared by Leo Jude Soap Co. (@leojudesoapco) Is breast milk soap beneficial? Etsy has numerous pages about customers shipping frozen breast milk to others offering soap made with the breast milk. As per a report on Glamour, a study from 2013 compared the effects of applying human milk on diaper rash and found them to be effective in alleviating symptoms. The report also mentioned a study by Gülşen Vural, a professor of women’s health nursing at Near East University in Northern Cyprus, that looked at the effects of applying breastmilk on babies’ umbilical cord stumps. The study found that the breast milk application resulted in a faster healing than the use of an antiseptic. Read More | Ex-model claims he drinks his own urine to remain healthy, internet in disbelief Reactions from people Reactions to the videos on the Instagram handle of Taylor Robinson's Leo Jude Soap Co. are varied. A user wrote, "Why would anybody be disgusted with breast milk?" Another user expressed their amazement and wrote, "Using breast milk is better than using other animal's milk. Society is just so conditioned to think otherwise." Yet another user asked if they pay people for sending expired breast milk. Read More | Did Sir Isaac Newton use beer to write his manuscripts? Apple theory adds up... (With inputs from agencies)

This woman sells soaps made of expired breast milk, claims it fixes skin issues

<p data-pm-slice="0 0 []">With the onset of summer, a good skincare routine becomes a pivotal part of your daily regimen. And now, we are living in times where peptides, retinol, barrier creams and toner are not just mere words but are setting a gold standard. An average person has more information than previously perceived. A recent study finds if you lather insect repellent over your sunscreen, you may be reducing the protection against UV rays.</p>
<p data-pm-slice="0 0 []"><strong>Also read: <a href="https://www.wionews.com/entertainment/lifestyle/news-in-raging-summer-sunscreen-misinformation-scorches-us-742771">In raging summer, sunscreen misinformation scorches US</a></strong></p>
<p>French researchers from CNRS have used AI to analyse the effects of this skincare combination. In a groundbreaking study, sunscreen was paired with France&rsquo;s top-selling insect repellents, and the results raised concerns. This is also the time when tiger mosquito breeding is on the rise, and so it becomes imperative to use insect repellent creams. This is the first time that researchers have done a scientific study to examine the effects of the said combination, which was later published in the journal Parasites &amp; Vectors.</p>
<p>"In order to reproduce the real conditions to which the human epidermis is subjected as faithfully as possible, scientists have used skin biopsies. This software, a deep-learning artificial intelligence system, made it possible to measure the stress response of skin cells to the radiation," the study mentions</p>
<p>Highlighting further, they wrote, "The analysis of these data points to a decrease in UV protection in the case of a mixture of sunscreen and insect repellent. For "mixed" products, presenting themselves as carrying both protections at the same time, the data obtained are less categorical."</p>
<p><strong>Also read: <a href="https://www.wionews.com/web-stories/science-technology/100-million-degree-chinas-artificial-sun-could-generate-unlimited-energy-in-future-8840369">'100 million degree': China's artificial sun could generate unlimited energy in future</a></strong></p>
<p>Summers happen to be the time when people plan gatherings and indulge in outdoor activities. Won't be wrong to call it the sunscreen season. Just like Baz Luhrmann said in his song 'Suncreen': Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

A recent study finds if you lather insect repellent over your sunscreen, you may be reducing the protection against UV rays.

With the onset of summer, a good skincare routine becomes a pivotal part of your daily regimen. And now, we are living in times where peptides, retinol, barrier creams and toner are not just mere words but are setting a gold standard. An average person has more information than previously perceived. A recent study finds if you lather insect repellent over your sunscreen, you may be reducing the protection against UV rays. Also read: In raging summer, sunscreen misinformation scorches US French researchers from CNRS have used AI to analyse the effects of this skincare combination. In a groundbreaking study, sunscreen was paired with France’s top-selling insect repellents, and the results raised concerns. This is also the time when tiger mosquito breeding is on the rise, and so it becomes imperative to use insect repellent creams. This is the first time that researchers have done a scientific study to examine the effects of the said combination, which was later published in the journal Parasites & Vectors. "In order to reproduce the real conditions to which the human epidermis is subjected as faithfully as possible, scientists have used skin biopsies. This software, a deep-learning artificial intelligence system, made it possible to measure the stress response of skin cells to the radiation," the study mentions Highlighting further, they wrote, "The analysis of these data points to a decrease in UV protection in the case of a mixture of sunscreen and insect repellent. For "mixed" products, presenting themselves as carrying both protections at the same time, the data obtained are less categorical." Also read: '100 million degree': China's artificial sun could generate unlimited energy in future Summers happen to be the time when people plan gatherings and indulge in outdoor activities. Won't be wrong to call it the sunscreen season. Just like Baz Luhrmann said in his song 'Suncreen': Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.

Summer skincare routine: Sunscreen combined with THIS may be a risky combo

Skincare brands are stepping up with wellness-driven innovations. As consumers chase the latest trends to redefine their beauty routines, one movement is making waves: vegan skincare. But the big question is... Does it really work? Join us on 'The Good Life' as we dive into the truth behind vegan skincare

Is Vegan Skincare Effective ? l The Good Life

<p lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{142}" paraid="1348257605" >Gua sha, a traditional Chinese healing method, involves gently massaging the skin with a smooth-edged tool to enhance blood flow. Practitioners typically apply this technique to the back, buttocks, arms, and legs, with a gentler version used on the face and neck.&nbsp;The process begins by applying oil or serum to the target area, allowing the tool to glide smoothly as it is moved in upward or downward strokes. According to traditional beliefs, this practice disrupts stagnant energy (chi), which some claim may cause inflammation.&nbsp;</p>

<h3 lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{178}" paraid="1719130517" >It may not always be good&nbsp;</h3>

<p lang="EN-US" paraeid="{5390bfcd-969b-4160-afe5-2681576dd1ac}{217}" paraid="1038645991" >While generally considered safe and not intended to cause pain, gua sha may temporarily alter skin appearance. The scraping action can cause tiny blood vessels near the skin's surface to burst.&nbsp;</p>

<p lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{196}" paraid="1345357555" >Facial gua sha has gained popularity in skincare, with proponents claiming it can improve skin clarity, reduce wrinkles, and enhance facial contours. Many skincare brands now offer facial gua sha tools alongside their products.&nbsp;</p>

<h3 lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{214}" paraid="1745896924" >What do experts think?&nbsp;</h3>

<p lang="EN-US" paraeid="{8dd1956a-9433-4a89-9070-8ded5392d7c8}{136}" paraid="1837228317" >Katie Brindle, a Five Elements Chinese medical practitioner, describes facial gua sha as a gentle technique that boosts facial circulation and lymphatic flow. Quality tools are typically made from jade or rose quartz, shaped to complement facial contours. Brindle suggests gua sha may be beneficial for those experiencing facial tension, particularly around the jaw or between the eyebrows.&nbsp;</p>

<p lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{250}" paraid="1938412374" >However, Dr. Nyla Raja, an aesthetic doctor, is slightly unsure&nbsp;about gua sha's ability to reduce wrinkles or lift the face. She doubts the tool can penetrate deeply enough to affect the skin's elastin production.</p>

<p lang="EN-US" paraeid="{c3e7437e-3819-4c67-a185-d2557afdcfa3}{181}" paraid="2050696306" >“Using a jade gua sha tool at home essentially gives your face a mini workout ― you are stimulating blood circulation, which increases the amount of oxygen and nutrients to the skin, which can improve skin health,” Raja said according to HuffPost.<br />
<br />
She added, “However, it is unlikely that the effects of gua sha are able to reach this layer, and so does probably not stimulate or strengthen elastin production.”&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{ff709d0e-bcd8-4c75-845b-7721ccb94704}{171}" paraid="239578278" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/diljit-dosanjh-become-first-indian-artist-to-feature-on-billboard-canada-769206">Diljit Dosanjh becomes first Indian artist to feature on Billboard Canada</a></strong></p>

<p lang="EN-US" paraeid="{ff709d0e-bcd8-4c75-845b-7721ccb94704}{161}" paraid="1700402648" >“Gua sha is such a holistic treatment, there is no wrong way to do it,” Brindle said. She recommends using a stone for one minute daily, which is enough to start seeing benefits. But it’s also important to follow your intuition on how much or how little feels good.&nbsp;</p>


Gua sha, a traditional Chinese healing method, involves gently massaging the skin with a smooth-edged tool to enhance blood flow. Practitioners typically apply this technique to the back, buttocks, arms, and legs, with a gentler version used on the face and neck.

Gua sha, a traditional Chinese healing method, involves gently massaging the skin with a smooth-edged tool to enhance blood flow. Practitioners typically apply this technique to the back, buttocks, arms, and legs, with a gentler version used on the face and neck. The process begins by applying oil or serum to the target area, allowing the tool to glide smoothly as it is moved in upward or downward strokes. According to traditional beliefs, this practice disrupts stagnant energy (chi), which some claim may cause inflammation. It may not always be good While generally considered safe and not intended to cause pain, gua sha may temporarily alter skin appearance. The scraping action can cause tiny blood vessels near the skin's surface to burst. Facial gua sha has gained popularity in skincare, with proponents claiming it can improve skin clarity, reduce wrinkles, and enhance facial contours. Many skincare brands now offer facial gua sha tools alongside their products. What do experts think? Katie Brindle, a Five Elements Chinese medical practitioner, describes facial gua sha as a gentle technique that boosts facial circulation and lymphatic flow. Quality tools are typically made from jade or rose quartz, shaped to complement facial contours. Brindle suggests gua sha may be beneficial for those experiencing facial tension, particularly around the jaw or between the eyebrows. However, Dr. Nyla Raja, an aesthetic doctor, is slightly unsure about gua sha's ability to reduce wrinkles or lift the face. She doubts the tool can penetrate deeply enough to affect the skin's elastin production. “Using a jade gua sha tool at home essentially gives your face a mini workout ― you are stimulating blood circulation, which increases the amount of oxygen and nutrients to the skin, which can improve skin health,” Raja said according to HuffPost. She added, “However, it is unlikely that the effects of gua sha are able to reach this layer, and so does probably not stimulate or strengthen elastin production.” Also read: Diljit Dosanjh becomes first Indian artist to feature on Billboard Canada “Gua sha is such a holistic treatment, there is no wrong way to do it,” Brindle said. She recommends using a stone for one minute daily, which is enough to start seeing benefits. But it’s also important to follow your intuition on how much or how little feels good.

Does a Gua Sha really work? Know all about the facial tool

Skincare brands are taking on new Innovations to meet the growing demand for wellness driven goods and consumers are also exploring new trends to redefine Beauty routines and one Trend that is taking the industry by storm is vegan skincare. Watch this report to know more.

Skincare Demand Rises Globally

<p>How far are you willing to go for beautiful skin? Well, some of the most bizarre beauty trends include applying semen&nbsp;and menstrual blood&nbsp;to the face. Now, a&nbsp;Brazilian model and beauty influencer,&nbsp;Débora Peixoto, is going viral for saying that she applies her own poop to her face.&nbsp;She says it has anti-ageing benefits. But beware; this gross beauty trend might cause several health issues.</p>

<p>Posting a video of her routine on Instagram, Débora wrote, "The craziest thing I've done in my life, smear my faeces on the face.&nbsp;Now he doesn't want to be near me, lol, I saw some research about this and decided to try! It worked for me, my skin stopped flaking!"</p>

<p>She claims that using poop as a face mask helps with anti-ageing. The video shows her pulling out a small jar from her fridge. She opens it and applies the contents to her face using a small spoon. Débora then goes on to apply water, to dilute and spread it across her face.&nbsp;</p>

<p>She then puts on a clip on her nose to keep the smell away. Later, she washed it off with a face wash. The video also shows a man in the background who seems to be disgusted by her routine (of course he is).&nbsp;</p>

<p>&nbsp;</p>

<p><strong>Beware! You might not want to watch this video, so scroll at your own discretion.</strong></p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C-K9XdwO7br/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by 𝑫𝒆𝒃𝒐𝒓𝒂 𝑷𝒆𝒊𝒙𝒐𝒕𝒐 (@deborapeixoto.ofc)</a></p>
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<p>&nbsp;</p>

<h2>Doctors advise not to follow gross routine</h2>

<p>Doctors absolutely do not recommend applying faecal matter to your face, for any reason whatsoever.</p>

<p>Dr Sophie Momen, a dermatologist at Cadogan Clinic in London, told the New York Post, "Of all the skincare ‘trends’, this is one of the strangest I have ever come across. There is absolutely no scientific benefit to your skin in using faeces as a face mask.”</p>

<p>She advises against this trend, saying that it can cause food poisoning and even viral infections. Your skin can also break out into rashes.&nbsp;</p>

<p>Plastic surgeon Tunc Tiryaki told the New York Post, “Faeces contain a plethora of bacteria, viruses, and parasites, including E. coli, Salmonella, and helminths, which can cause serious infections and diseases."</p>

<p>Meanwhile, people on the internet are not impressed by the disgusting skincare routine.&nbsp;</p>

<p>"Seek therapy to cure the need to be seen, I speak from the heart. Family constellation helps a lot," one user commented.</p>

<p>Slamming her further for seeking attention, another user wrote, "It's gotta be satire for attention."</p>

<p>"Dude, are you sick? I know it's a lie, but even so, are you sick?," another wrote.</p>

<p>Another comment read, "If your skin looks amazing, why do you use filters? I'm shocked, people are reaching extreme."</p>


How far are you willing to go for beautiful skin? Well, some of the most bizarre beauty trends include applying semen and menstrual blood to the face. Now, a Brazilian model and beauty influencer, Débora Peixoto, is going viral for saying that she applies her own poop to her face.

How far are you willing to go for beautiful skin? Well, some of the most bizarre beauty trends include applying semen and menstrual blood to the face. Now, a Brazilian model and beauty influencer, Débora Peixoto, is going viral for saying that she applies her own poop to her face. She says it has anti-ageing benefits. But beware; this gross beauty trend might cause several health issues. Posting a video of her routine on Instagram, Débora wrote, "The craziest thing I've done in my life, smear my faeces on the face. Now he doesn't want to be near me, lol, I saw some research about this and decided to try! It worked for me, my skin stopped flaking!" She claims that using poop as a face mask helps with anti-ageing. The video shows her pulling out a small jar from her fridge. She opens it and applies the contents to her face using a small spoon. Débora then goes on to apply water, to dilute and spread it across her face. She then puts on a clip on her nose to keep the smell away. Later, she washed it off with a face wash. The video also shows a man in the background who seems to be disgusted by her routine (of course he is). Beware! You might not want to watch this video, so scroll at your own discretion. View this post on Instagram A post shared by 𝑫𝒆𝒃𝒐𝒓𝒂 𝑷𝒆𝒊𝒙𝒐𝒕𝒐 (@deborapeixoto.ofc) × Doctors advise not to follow gross routine Doctors absolutely do not recommend applying faecal matter to your face, for any reason whatsoever. Dr Sophie Momen, a dermatologist at Cadogan Clinic in London, told the New York Post, "Of all the skincare ‘trends’, this is one of the strangest I have ever come across. There is absolutely no scientific benefit to your skin in using faeces as a face mask.” She advises against this trend, saying that it can cause food poisoning and even viral infections. Your skin can also break out into rashes. Plastic surgeon Tunc Tiryaki told the New York Post, “Faeces contain a plethora of bacteria, viruses, and parasites, including E. coli, Salmonella, and helminths, which can cause serious infections and diseases." Meanwhile, people on the internet are not impressed by the disgusting skincare routine. "Seek therapy to cure the need to be seen, I speak from the heart. Family constellation helps a lot," one user commented. Slamming her further for seeking attention, another user wrote, "It's gotta be satire for attention." "Dude, are you sick? I know it's a lie, but even so, are you sick?," another wrote. Another comment read, "If your skin looks amazing, why do you use filters? I'm shocked, people are reaching extreme."

GROSS! Brazilian model uses poop for skincare; DON'T DO IT, say doctors

<p>The internet is full of remedies that claim to fix your acne but if you've tried a few, you'd know that hardly any of those hacks work. TikTokers are notorious for suggesting weird and sometimes completely insane quick fixes for our skin concerns. But, the Sunburning Acne trend easily takes the cake for drumrolls...The Worst Beauty Skincare Trend of 2024.</p>

<h2><strong>What exactly is the Sunburning Acne trend?</strong></h2>

<p>As the name suggests, the weird skincare trend involves sunburning your skin to the point that the acne disappears. Instead of using topical creams with salicylic acid or other acne-fighting ingredients, some TikTokers are claiming to use UV rays to diminish their acne and breakouts.&nbsp;</p>

<p>Content creator Haley Wenthold, 19, shared a video on TikTok and swore by the trend. "Telling the sun to burn off my acne," she captioned her video on TikTok, which garnered more than 1.7 million views in just a few days. &nbsp;</p>

<p>In the TikTok clip, Wenthold claimed that "the trend actually works". And, in the comment section, many others seemed to agree.&nbsp;</p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Insane TikTok trend for 'sunburning' which influencers claim can heal acne and boost immunity... but doctors warn against trying it.<br />
Skin cancer anyone?😱 <a href="https://t.co/ZMvNGA2LE7">pic.twitter.com/ZMvNGA2LE7</a></p>
— Hallstrong (@hallstrong1) <a href="https://twitter.com/hallstrong1/status/1820221743149294028?ref_src=twsrc%5Etfw">August 4, 2024</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Influencers claim 'sunburning' can heal acne and boost immunity<br />
<a href="https://t.co/222vPMcS5r">https://t.co/222vPMcS5r</a></p>
— Rozina (@Sheeraz037) <a href="https://twitter.com/Sheeraz037/status/1820200224238809160?ref_src=twsrc%5Etfw">August 4, 2024</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<h2><strong>Why you shouldn't try this trend?</strong></h2>

<p>There are a ton of reasons why you shouldn't try this trend. First and foremost, if you have reoccurring acne, it's clear that you have sensitive skin. Repeated sun exposure can lead to sunburns, which can increase your risk of skin cancer. It can also cause premature ageing and precancerous skin lesions.&nbsp;</p>

<p>You must not go out in the sun without wearing sunscreen. Contrary to what the trend suggests, you must wear broad-spectrum sunscreen with at least SPF 30 or higher to keep your skin protected.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-menstrual-cycle-affect-your-mood-and-behaviour-medical-expert-answers-746973">How menstrual cycle affects your mood and behaviour? Medical expert answers</a></strong></p>

<p>Extended sun exposure can also leave your skin feeling ultra dry. At the same time, it can result in your sebaceous glands going into overdrive and resulting in excess sebum production, which is one of the key factors in the formation of blemishes. So instead of fixing your acne, it might be making it worse.</p>

<h2><strong>So what should you do?</strong></h2>

<p>Getting in touch with a dermatologist to get a proper assessment of your skin concern is recommended. If you wish to try a few remedies before going to the medical expert, try using tea tree oil as a spot treatment. If your acne is severe and nothing seems to work, your doctor may&nbsp;prescribe Accutane (Isotretinoin) to you. The prescription drug can only be taken under a doctor's supervision.</p>


The internet is full of remedies that claim to fix your acne but if you've tried a few, you'd know that hardly any of those hacks work. TikTokers are notorious for suggesting weird and sometimes completely insane quick fixes for our skin concerns.

The internet is full of remedies that claim to fix your acne but if you've tried a few, you'd know that hardly any of those hacks work. TikTokers are notorious for suggesting weird and sometimes completely insane quick fixes for our skin concerns. But, the Sunburning Acne trend easily takes the cake for drumrolls...The Worst Beauty Skincare Trend of 2024. What exactly is the Sunburning Acne trend? As the name suggests, the weird skincare trend involves sunburning your skin to the point that the acne disappears. Instead of using topical creams with salicylic acid or other acne-fighting ingredients, some TikTokers are claiming to use UV rays to diminish their acne and breakouts. Content creator Haley Wenthold, 19, shared a video on TikTok and swore by the trend. "Telling the sun to burn off my acne," she captioned her video on TikTok, which garnered more than 1.7 million views in just a few days. In the TikTok clip, Wenthold claimed that "the trend actually works". And, in the comment section, many others seemed to agree. Insane TikTok trend for 'sunburning' which influencers claim can heal acne and boost immunity... but doctors warn against trying it. Skin cancer anyone?😱 pic.twitter.com/ZMvNGA2LE7 — Hallstrong (@hallstrong1) August 4, 2024 Influencers claim 'sunburning' can heal acne and boost immunity https://t.co/222vPMcS5r — Rozina (@Sheeraz037) August 4, 2024 Why you shouldn't try this trend? There are a ton of reasons why you shouldn't try this trend. First and foremost, if you have reoccurring acne, it's clear that you have sensitive skin. Repeated sun exposure can lead to sunburns, which can increase your risk of skin cancer. It can also cause premature ageing and precancerous skin lesions. You must not go out in the sun without wearing sunscreen. Contrary to what the trend suggests, you must wear broad-spectrum sunscreen with at least SPF 30 or higher to keep your skin protected. Also read: How menstrual cycle affects your mood and behaviour? Medical expert answers Extended sun exposure can also leave your skin feeling ultra dry. At the same time, it can result in your sebaceous glands going into overdrive and resulting in excess sebum production, which is one of the key factors in the formation of blemishes. So instead of fixing your acne, it might be making it worse. So what should you do? Getting in touch with a dermatologist to get a proper assessment of your skin concern is recommended. If you wish to try a few remedies before going to the medical expert, try using tea tree oil as a spot treatment. If your acne is severe and nothing seems to work, your doctor may prescribe Accutane (Isotretinoin) to you. The prescription drug can only be taken under a doctor's supervision.

TikTokers are 'sunburning' their acne! Here's why you shouldn't try this latest trend

<p>On International Self-Care Day (July 24), we take a look at our body’s biggest enemy – stress and ways we can get rid of it. While we don’t need ‘a’ particular day to make ourselves feel important and to take care of ourselves, we do understand why this was needed. In the ever-dynamic AI-led world where everything is available at the tip of our fingers, good health is still the biggest wealth.&nbsp;</p>

<p>To gain some insight&nbsp;about these concerns, we spoke to Saurabh Bothra and Savitu Singh who are experts in their own fields and certified yoga instructors. Calling out stress as the biggest enemy to our bodies, for external and internal health, they suggest exploring yoga for a stress-free life.&nbsp;</p>

<p>Saurabh Bothra, CEO and&nbsp;Certified Yoga Instructor, Habuild says stress doesn’t just mess our heads but it’s all over our faces too.&nbsp;As we mark self-care month, it's the perfect time to explore how we can keep our skin looking fabulous, even under pressure.</p>

<p>Facial yoga is one of the most effective and natural methods to combat stress-induced skin issues. When stressed, our bodies produce more cortisol, a hormone that can wreak havoc on our skin. Elevated cortisol levels can lead to increased oil production, which often results in acne and other skin blemishes.&nbsp;</p>

<h2><strong>Benefits of Facial Yoga:&nbsp;</strong></h2>

<p>Facial yoga involves a series of exercises that target the muscles in your face. Just like traditional yoga, facial yoga promotes relaxation and stress relief. Here are some key benefits:</p>

<p>1. Reduces Wrinkles and Fine Lines<br />
2. Improves Blood Circulation<br />
3. Releases Tension<br />
4. Enhances Skin Elasticity<br />
5. Firmly tones the face</p>

<h2><strong>Here are some easy-to-follow facial yoga exercises that can help improve the health of your skin:</strong></h2>

<p>1. The Cheek Lift:&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight.<br />
●&nbsp;&nbsp; &nbsp;Smile as wide as you can without opening your lips.<br />
●&nbsp;&nbsp; &nbsp;Place your fingers lightly on the corners of your mouth.<br />
●&nbsp;&nbsp; &nbsp;Lift your cheeks towards your eyes, feeling the stretch.<br />
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release.&nbsp;Repeat five&nbsp;times.</p>

<p>2. The Neck Tightener:&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight.<br />
●&nbsp;&nbsp; &nbsp;Tilt your head back and look up at the ceiling.<br />
●&nbsp;&nbsp; &nbsp;Press your tongue against the roof of your mouth.<br />
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release.&nbsp;Repeat five&nbsp;times.</p>

<p>3. The Forehead Smoother:&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight.<br />
●&nbsp;&nbsp; &nbsp;Place both hands on your forehead with your fingers spread out.<br />
●&nbsp;&nbsp; &nbsp;Gently pull your forehead skin down while raising your eyebrows.<br />
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release.&nbsp;Repeat five&nbsp;times.</p>

<p>4. The Jaw Release:&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight.<br />
●&nbsp;&nbsp; &nbsp;Tilt your head back slightly and look towards the ceiling.<br />
●&nbsp;&nbsp; &nbsp;Move your lower lip over your upper lip and hold for five&nbsp;seconds.&nbsp;Repeat 10 times.</p>

<p>5. &nbsp;The Fish Face:&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight.<br />
●&nbsp;&nbsp; &nbsp;Suck in your cheeks to make a fish face.<br />
●&nbsp;&nbsp; &nbsp;Hold this position while trying to smile.<br />
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release. Repeat five&nbsp;times.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-relationship-coach-is-getting-majorly-trolled-for-saying-she-doesnt-date-indian-men-743704">This 'relationship coach' is getting majorly trolled for saying she doesn't date Indian men</a></strong></p>

<p>Savitu Singh, an Internationally Certified Face Yoga expert affirms stress affects our skin. He says it leads to breakouts and acne, wrinkles and fine lines, dryness and irritation, dullness and dark circles.&nbsp;</p>

<p>Savitu’s go-to for this is a five-minute Face Yoga Routine that can help in face lifting and stress relief.&nbsp;</p>

<h2><strong>Steps for Face Yoga:&nbsp;</strong></h2>

<p>Perform this routine on a clean, washed face. Use a facial oil or moisturiser suitable for your skin type. Practice 10 sets every morning or night.</p>

<p>1.&nbsp;&nbsp; &nbsp;Forehead Relaxer: Place both hands on your forehead with fingers spread between your eyebrows and&nbsp;hairline. Gently sweep your fingers outwards across your forehead using light to medium pressure.<br />
2.&nbsp;&nbsp; &nbsp;Eye Massages:&nbsp;Place your index and middle fingers in the inner corners of your eyes. Lightly massage&nbsp;your under-eye area upwards to the temple using gentle pressure.<br />
3.&nbsp;&nbsp; &nbsp;Cheek Lifter: Place your fingers on your cheeks near your nose. Gently lift the skin upwards towards&nbsp;your cheekbones.<br />
4.&nbsp;&nbsp; &nbsp;Nose Depuffer: Place your index and middle fingers next to your nose. Rotate them upwards, ending&nbsp;just below your eyes. This helps decongest the nose and provides sinus relief.<br />
5.&nbsp;&nbsp; &nbsp;Jaw Relaxer: Place your fingers on your jawline and glide them towards your ears. Do both sides&nbsp;simultaneously.<br />
6.&nbsp;&nbsp; &nbsp;Neck Stretcher:&nbsp;Place your hands on your chest. Stretch your neck upwards and look at the ceiling.&nbsp;Hold for 10-15 counts, then slowly return to the starting position.</p>

<p>Practising these exercises daily can relieve stress and tension in your facial muscles, reduce headaches, and improve sleep. Over time, your lines and wrinkles will&nbsp;start to fade, and your skin will look bright, plump, and glowing.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-is-everyone-obsessed-with-viral-apple-dance-on-tiktok-why-cant-celebs-stop-dancing-to-it-743367">Why is everyone obsessed with viral Apple dance on TikTok? Why can't celebs stop dancing to it?</a></strong></p>

<h2><strong>Additional Tips for Ultimate Relaxation:&nbsp;</strong></h2>

<p>Create a relaxing environment with soothing music and scented candles to maximise the benefits of your face yoga routine.</p>

<p>Lifestyle Tips for Enhanced Skin and Mental Health:</p>

<p>1.&nbsp;&nbsp; &nbsp;Hydration: Drink at least three&nbsp;litres of water daily. Include water-rich fruits like cucumber, watermelon, and litchis in your diet.<br />
2.&nbsp;&nbsp; &nbsp;Breathing Exercises: Practise deep breathing for 5-10 minutes daily. Techniques like Nadi Shodhana&nbsp;and Box Breathing can reduce stress. Meditation before bed can help you unwind.<br />
3.&nbsp;&nbsp; &nbsp;Body Exercises: Engage in physical activities like yoga, gym workouts, walking, dancing, or swimming&nbsp;for 30-40 minutes daily. Exercise releases endorphins, natural mood lifters, and reduces stress&nbsp;hormones like cortisol.<br />
4.&nbsp;&nbsp; &nbsp;Sleep: Aim for seven to nine&nbsp;hours of quality sleep each night. Sleep helps reduce stress by allowing the body&nbsp;and&nbsp;mind to recover, repair, and recharge. It improves mood, cognitive function, and resilience to stress.</p>


On International Self-Care Day (July 24), we take a look at our body’s biggest enemy – stress and ways we can get rid of it. While we don’t need ‘a’ particular day to make ourselves feel important and to take care of ourselves, we do understand why this was needed.

On International Self-Care Day (July 24), we take a look at our body’s biggest enemy – stress and ways we can get rid of it. While we don’t need ‘a’ particular day to make ourselves feel important and to take care of ourselves, we do understand why this was needed. In the ever-dynamic AI-led world where everything is available at the tip of our fingers, good health is still the biggest wealth. To gain some insight about these concerns, we spoke to Saurabh Bothra and Savitu Singh who are experts in their own fields and certified yoga instructors. Calling out stress as the biggest enemy to our bodies, for external and internal health, they suggest exploring yoga for a stress-free life. Saurabh Bothra, CEO and Certified Yoga Instructor, Habuild says stress doesn’t just mess our heads but it’s all over our faces too. As we mark self-care month, it's the perfect time to explore how we can keep our skin looking fabulous, even under pressure. Facial yoga is one of the most effective and natural methods to combat stress-induced skin issues. When stressed, our bodies produce more cortisol, a hormone that can wreak havoc on our skin. Elevated cortisol levels can lead to increased oil production, which often results in acne and other skin blemishes. Benefits of Facial Yoga: Facial yoga involves a series of exercises that target the muscles in your face. Just like traditional yoga, facial yoga promotes relaxation and stress relief. Here are some key benefits: 1. Reduces Wrinkles and Fine Lines 2. Improves Blood Circulation 3. Releases Tension 4. Enhances Skin Elasticity 5. Firmly tones the face Here are some easy-to-follow facial yoga exercises that can help improve the health of your skin: 1. The Cheek Lift: ● Sit or stand comfortably with your back straight. ● Smile as wide as you can without opening your lips. ● Place your fingers lightly on the corners of your mouth. ● Lift your cheeks towards your eyes, feeling the stretch. ● Hold for 10 seconds and release. Repeat five times. 2. The Neck Tightener: ● Sit or stand comfortably with your back straight. ● Tilt your head back and look up at the ceiling. ● Press your tongue against the roof of your mouth. ● Hold for 10 seconds and release. Repeat five times. 3. The Forehead Smoother: ● Sit or stand comfortably with your back straight. ● Place both hands on your forehead with your fingers spread out. ● Gently pull your forehead skin down while raising your eyebrows. ● Hold for 10 seconds and release. Repeat five times. 4. The Jaw Release: ● Sit or stand comfortably with your back straight. ● Tilt your head back slightly and look towards the ceiling. ● Move your lower lip over your upper lip and hold for five seconds. Repeat 10 times. 5. The Fish Face: ● Sit or stand comfortably with your back straight. ● Suck in your cheeks to make a fish face. ● Hold this position while trying to smile. ● Hold for 10 seconds and release. Repeat five times. Also read: This 'relationship coach' is getting majorly trolled for saying she doesn't date Indian men Savitu Singh, an Internationally Certified Face Yoga expert affirms stress affects our skin. He says it leads to breakouts and acne, wrinkles and fine lines, dryness and irritation, dullness and dark circles. Savitu’s go-to for this is a five-minute Face Yoga Routine that can help in face lifting and stress relief. Steps for Face Yoga: Perform this routine on a clean, washed face. Use a facial oil or moisturiser suitable for your skin type. Practice 10 sets every morning or night. 1. Forehead Relaxer: Place both hands on your forehead with fingers spread between your eyebrows and hairline. Gently sweep your fingers outwards across your forehead using light to medium pressure. 2. Eye Massages: Place your index and middle fingers in the inner corners of your eyes. Lightly massage your under-eye area upwards to the temple using gentle pressure. 3. Cheek Lifter: Place your fingers on your cheeks near your nose. Gently lift the skin upwards towards your cheekbones. 4. Nose Depuffer: Place your index and middle fingers next to your nose. Rotate them upwards, ending just below your eyes. This helps decongest the nose and provides sinus relief. 5. Jaw Relaxer: Place your fingers on your jawline and glide them towards your ears. Do both sides simultaneously. 6. Neck Stretcher: Place your hands on your chest. Stretch your neck upwards and look at the ceiling. Hold for 10-15 counts, then slowly return to the starting position. Practising these exercises daily can relieve stress and tension in your facial muscles, reduce headaches, and improve sleep. Over time, your lines and wrinkles will start to fade, and your skin will look bright, plump, and glowing. Also read: Why is everyone obsessed with viral Apple dance on TikTok? Why can't celebs stop dancing to it? Additional Tips for Ultimate Relaxation: Create a relaxing environment with soothing music and scented candles to maximise the benefits of your face yoga routine. Lifestyle Tips for Enhanced Skin and Mental Health: 1. Hydration: Drink at least three litres of water daily. Include water-rich fruits like cucumber, watermelon, and litchis in your diet. 2. Breathing Exercises: Practise deep breathing for 5-10 minutes daily. Techniques like Nadi Shodhana and Box Breathing can reduce stress. Meditation before bed can help you unwind. 3. Body Exercises: Engage in physical activities like yoga, gym workouts, walking, dancing, or swimming for 30-40 minutes daily. Exercise releases endorphins, natural mood lifters, and reduces stress hormones like cortisol. 4. Sleep: Aim for seven to nine hours of quality sleep each night. Sleep helps reduce stress by allowing the body and mind to recover, repair, and recharge. It improves mood, cognitive function, and resilience to stress.

Worried about wrinkles, sagging skin? Experts suggest face yoga tips to banish stress from your face

<p>Summers are tough on the skin if you happen to stay in a tropical country where you have to deal with excessive sweating, harsh sun and changing weather. They say your skin is the truest reflection of your inner happiness. If you stay stress-free, eat healthy and do basics in skincare, that glow from within is easily doable.&nbsp;</p>

<p>To make it easy for our readers, we got in touch with a few beauty and skin specialists who break it down what it takes to achieve holistic beauty without the 15-step beauty-care regime that is being promoted by beauty and lifestyle influencers. They spoke about integrating dermatology and wellness for fuss-free summers, winters or any other season you find trouble adjusting to.&nbsp;</p>

<p>Dr. Dinyar Workingboxwalla, a well-known Skin Specialist and Co-Founder of Beauty By BiE said that integrating dermatology and wellness is paramount for achieving holistic beauty. Our skin reflects our inner health, and by combining dermatological expertise with wellness practices, we can unlock the true potential of radiant skin.&nbsp;</p>

<h2><strong>Taking care of skin the right way:</strong></h2>

<p>•&nbsp;&nbsp; &nbsp;Start with a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids to nourish skin from within.<br />
•&nbsp;&nbsp; &nbsp;Practice stress-relief techniques like meditation or yoga to maintain hormonal balance, reducing breakouts and inflammation.<br />
•&nbsp;&nbsp; &nbsp;Regular exercise boosts circulation, promoting a healthy glow.<br />
•&nbsp;&nbsp; &nbsp;Hydrate adequately and protect skin with sunscreen to prevent premature ageing.<br />
•&nbsp;&nbsp; &nbsp;Incorporate dermatologist-approved skincare products tailored to your skin type and concerns.<br />
•&nbsp;&nbsp; &nbsp;Prioritise quality sleep to allow skin cells to regenerate optimally.</p>

<p>The expert added that as a practitioner of holistic well-being and an advocate for clean beauty, “I am dedicated to empowering individuals to embrace this holistic approach for lasting beauty and well-being.”</p>

<p>Dr Shraddha Deshpande, Aesthetic- Plastic and Reconstructive Surgeon, at Wockhardt Hospitals Mumbai Central said, "Integrating dermatology and wellness is about nurturing both the body and mind for holistic beauty. Embrace a colourful, diverse diet rich in fresh fruits and vegetables while avoiding processed foods, hydrate with ample water, and prioritise quality sleep and regular exercise. Cultivate mental well-being through stress management and burnout prevention techniques.”</p>

<p>“By making lifestyle changes and following a simple, consistent skincare routine, we empower ourselves to achieve not only radiant skin but also overall improved health and anti-ageing benefits. Remember, what we nourish inside reflects outside, embodying the harmony of inner and outer wellness,” she added.&nbsp;</p>

<p>With decades of experience in the skin department, Dr Manu S. Walia, Head of Dermatology, Myrah Derma Med pointed out that keeping so many lists in mind can be pretty daunting for someone who is just starting off. The expert said that you can nurture the mind and body entirely with just some basic changes to your lifestyle.</p>

<h2><strong>Points to keep in mind while aiming for healthy skin:&nbsp;</strong></h2>

<p>- A personalised treatment plan from a dermatologist, catered to fit your skin type and skin concerns, can address both skin issues and overall health and wellness.&nbsp;<br />
- As a daily practice, it is important to wear SPF sunscreen every day, no matter the weather, even when indoors. For a dermatological solution, medical peels containing exfoliants like AHAs and BHAs can give you bright, clear and even-toned skin.&nbsp;<br />
- By combining a balanced diet, an exercise routine, and a consistent skincare routine into your daily life, you can ensure that you are working towards holistic beauty as an end goal, contributing to your overall good health and looks.</p>

<p>Healthy and glowing skin is not a day’s job. It requires patience, analysis of your daily schedule, how much you prioritise your health (both mental and physical) and if you stay happy on most occasions.&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-men-weaker-than-women-according-to-medical-science-experts-break-it-down-713899">Are men weaker than women according to medical science? Experts break it down</a></p>

<h2><a href="https://www.wionews.com/entertainment/lifestyle/news-celebrity-handbag-designer-sentenced-to-18-months-in-prison-for-smuggling-crocodile-handbags-714168">Celebrity handbag designer sentenced to 18 months in prison for smuggling crocodile handbags</a></h2>


Summers are tough on the skin if you happen to stay in a tropical country where you have to deal with excessive sweating, harsh sun and changing weather. They say your skin is the truest reflection of your inner happiness.

Summers are tough on the skin if you happen to stay in a tropical country where you have to deal with excessive sweating, harsh sun and changing weather. They say your skin is the truest reflection of your inner happiness. If you stay stress-free, eat healthy and do basics in skincare, that glow from within is easily doable. To make it easy for our readers, we got in touch with a few beauty and skin specialists who break it down what it takes to achieve holistic beauty without the 15-step beauty-care regime that is being promoted by beauty and lifestyle influencers. They spoke about integrating dermatology and wellness for fuss-free summers, winters or any other season you find trouble adjusting to. Dr. Dinyar Workingboxwalla, a well-known Skin Specialist and Co-Founder of Beauty By BiE said that integrating dermatology and wellness is paramount for achieving holistic beauty. Our skin reflects our inner health, and by combining dermatological expertise with wellness practices, we can unlock the true potential of radiant skin. Taking care of skin the right way: • Start with a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids to nourish skin from within. • Practice stress-relief techniques like meditation or yoga to maintain hormonal balance, reducing breakouts and inflammation. • Regular exercise boosts circulation, promoting a healthy glow. • Hydrate adequately and protect skin with sunscreen to prevent premature ageing. • Incorporate dermatologist-approved skincare products tailored to your skin type and concerns. • Prioritise quality sleep to allow skin cells to regenerate optimally. The expert added that as a practitioner of holistic well-being and an advocate for clean beauty, “I am dedicated to empowering individuals to embrace this holistic approach for lasting beauty and well-being.” Dr Shraddha Deshpande, Aesthetic- Plastic and Reconstructive Surgeon, at Wockhardt Hospitals Mumbai Central said, "Integrating dermatology and wellness is about nurturing both the body and mind for holistic beauty. Embrace a colourful, diverse diet rich in fresh fruits and vegetables while avoiding processed foods, hydrate with ample water, and prioritise quality sleep and regular exercise. Cultivate mental well-being through stress management and burnout prevention techniques.” “By making lifestyle changes and following a simple, consistent skincare routine, we empower ourselves to achieve not only radiant skin but also overall improved health and anti-ageing benefits. Remember, what we nourish inside reflects outside, embodying the harmony of inner and outer wellness,” she added. With decades of experience in the skin department, Dr Manu S. Walia, Head of Dermatology, Myrah Derma Med pointed out that keeping so many lists in mind can be pretty daunting for someone who is just starting off. The expert said that you can nurture the mind and body entirely with just some basic changes to your lifestyle. Points to keep in mind while aiming for healthy skin: - A personalised treatment plan from a dermatologist, catered to fit your skin type and skin concerns, can address both skin issues and overall health and wellness. - As a daily practice, it is important to wear SPF sunscreen every day, no matter the weather, even when indoors. For a dermatological solution, medical peels containing exfoliants like AHAs and BHAs can give you bright, clear and even-toned skin. - By combining a balanced diet, an exercise routine, and a consistent skincare routine into your daily life, you can ensure that you are working towards holistic beauty as an end goal, contributing to your overall good health and looks. Healthy and glowing skin is not a day’s job. It requires patience, analysis of your daily schedule, how much you prioritise your health (both mental and physical) and if you stay happy on most occasions. Also read: Are men weaker than women according to medical science? Experts break it down Celebrity handbag designer sentenced to 18 months in prison for smuggling crocodile handbags

Skin specialists suggest how to embody the harmony of inner and outer wellness with easy tips: Exclusive

<p>Uber luxury label Dior has come up with a new segment – infant skincare. The luxury fashion and accessories company is calling the new line, Baby Dior. It is being touted by the company as "a complete skincare line for little ones," according to a press release obtained by PEOPLE.</p>

<p>Baby Dior will reimagine the brand’s infant perfume line that originally launched in 1970 and will launch as a four-piece collection. Amongst those four things is “scented water” — named Bonne Étoile which will be sold at $230 in either a pastel pink or mint green bottle and features hints of pear, wild rose, and white musk. The next item on the list is a moisturiser for the face and body, Le Lait Très Tendre. It is priced at $115 and is pear-scented.</p>

<p><img alt="Dior" data-entity-type="file" data-entity-uuid="624b2d8e-e34a-4098-a5d6-db1bbb7d5f4e" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-11-13T153445.963.jpg" /></p>

<p>The third item on the list is La Mousse Très Fondante ($95), a cleaning face, body, and hair foam that will, according to Dior "turn baby’s bath time ritual into a precious moment”. The fourth item on the list is L'eau Très Fraîche ($95), a cleaning water that Dior says is "composed of 98% natural-origin ingredients and infused with mallow flower extract."</p>

<p><img alt="Dior" data-entity-type="file" data-entity-uuid="f81af37d-cc5e-4454-80ae-d0c18d40d51d" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-11-13T153514.674.jpg" /></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-letter-writing-and-mental-well-being-why-companies-should-encourage-employees-to-adopt-this-habit-657316">Letter writing and mental well-being: Why companies should encourage employees to adopt this habit</a></p>

<p>Quoted in PEOPLE, Francis Kurkdjian, Dior’s perfume creation director, told Women’s Wear Daily, "When I joined Dior in October 2022, one of the projects I had in mind was revisiting Baby Dior. Christian Dior evoked his childhood many times as a very happy and joyful period of his life. The scent and the baby care line were discontinued, and I was eager to bring it back to life as a tribute.”</p>

<p>The Baby Dior products are currently available to shop online and at select Baby Dior and Parfums Christian Dior boutiques.</p>


Uber luxury label Dior has come up with a new segment – infant skincare. The luxury fashion and accessories company is calling the new line, Baby Dior. It is being touted by the company as "a complete skincare line for little ones," according to a press release obtained by PEOPLE.

Uber luxury label Dior has come up with a new segment – infant skincare. The luxury fashion and accessories company is calling the new line, Baby Dior. It is being touted by the company as "a complete skincare line for little ones," according to a press release obtained by PEOPLE. Baby Dior will reimagine the brand’s infant perfume line that originally launched in 1970 and will launch as a four-piece collection. Amongst those four things is “scented water” — named Bonne Étoile which will be sold at $230 in either a pastel pink or mint green bottle and features hints of pear, wild rose, and white musk. The next item on the list is a moisturiser for the face and body, Le Lait Très Tendre. It is priced at $115 and is pear-scented. The third item on the list is La Mousse Très Fondante ($95), a cleaning face, body, and hair foam that will, according to Dior "turn baby’s bath time ritual into a precious moment”. The fourth item on the list is L'eau Très Fraîche ($95), a cleaning water that Dior says is "composed of 98% natural-origin ingredients and infused with mallow flower extract." Also read: Letter writing and mental well-being: Why companies should encourage employees to adopt this habit Quoted in PEOPLE, Francis Kurkdjian, Dior’s perfume creation director, told Women’s Wear Daily, "When I joined Dior in October 2022, one of the projects I had in mind was revisiting Baby Dior. Christian Dior evoked his childhood many times as a very happy and joyful period of his life. The scent and the baby care line were discontinued, and I was eager to bring it back to life as a tribute.” The Baby Dior products are currently available to shop online and at select Baby Dior and Parfums Christian Dior boutiques.

Dior launches luxury skincare line for infants called Baby Dior

<p>Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial.&nbsp;Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp.&nbsp;</p>

<p>Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more&nbsp;regularly to maintain its health and sanitary conditions.</p>

<p>Also, it's&nbsp;important is stay hydrated.&nbsp;The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation.</p>

<p>Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a></strong></p>

<p>The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down.</p>

<p>Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet.</p>

<p>Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence.</p>

<p><em>(Inputs by&nbsp;Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type.

Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial. Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp. Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more regularly to maintain its health and sanitary conditions. Also, it's important is stay hydrated. The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation. Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss. Also read: The gut-kidney connection: How microbiome influences kidney health The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down. Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet. Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence. (Inputs by Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is scalp care as important as skincare? Expert answers

<p>A confident look is greatly enhanced by having good skin and hair, which exude a sense of assurance that is felt by both oneself and other people. Skin that is vibrant and free of blemishes and inflammation is a reflection of an inner balance that is harmonic.</p>

<p>Having no skin and hair concerns&nbsp;promotes confidence and enables one to interact with others without being distracted by self-consciousness. The glow of healthy skin serves as a blank canvas on which self-assurance may be projected, indicating that one appreciates and invests time in their well-being.</p>

<p>Achieving a confident appearance through healthy skin and hair is not only a matter of cosmetic concern but also reflects your overall well-being. Your skin and hair are mirrors of your internal health, and maintaining them in good condition can greatly enhance your self-confidence. This approach involves a holistic consideration of your body's health, emphasising the importance of both internal and external care.</p>

<p>From a medical standpoint, healthy skin and hair are often indicative of a balanced diet, proper hydration, and a well-functioning immune system. Ensuring that you consume a variety of nutrient-rich foods can provide essential vitamins and minerals that contribute to skin and hair health. Foods rich in antioxidants, such as fruits, vegetables, and nuts, help combat free radicals that can damage skin cells. Adequate hydration is crucial as well, as water helps flush out toxins and maintain the skin's elasticity.</p>

<p>Chronic stress can trigger skin conditions like acne, psoriasis, and eczema while also leading to hair loss. Engaging in relaxation techniques, regular exercise, and maintaining a healthy sleep pattern can go a long way toward managing stress levels.</p>

<p>When it comes to external care, a doctor would recommend a consistent skincare routine tailored to your skin type. Cleansing, exfoliating, and moisturising help maintain skin health by removing impurities, promoting cell turnover, and preventing dryness. Sun protection is paramount, as UV radiation can cause premature ageing and increase the risk of skin cancer. Regular use of broad-spectrum sunscreen is essential.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-battling-acne-and-frizz-managing-common-skin-and-hair-issues-during-monsoon-season-626691">Battling acne and frizz: Managing common skin and hair issues during monsoon</a></strong></p>

<p>Strong self-control is demonstrated by consistent routines and deliberate decisions, which support the belief that one is able to put the long view ahead of the short term. Such characteristics are essential to self-assurance since they show that one&nbsp;is able to make thoughtful choices that will benefit their well-being.</p>

<p>Physical attractiveness and psychological makeup work in harmony to build confidence and self-esteem that resonates both within and beyond the surface.</p>

<p><em>(With inputs by&nbsp;Dr Debeshi Bhattacharjee, Award-winning Clinical Cosmetologist, Medical Head &amp; Founder of Lueur Aesthetics)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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A confident look is greatly enhanced by having good skin and hair, which exude a sense of assurance that is felt by both oneself and other people. Skin that is vibrant and free of blemishes and inflammation is a reflection of an inner balance that is harmonic.

A confident look is greatly enhanced by having good skin and hair, which exude a sense of assurance that is felt by both oneself and other people. Skin that is vibrant and free of blemishes and inflammation is a reflection of an inner balance that is harmonic. Having no skin and hair concerns promotes confidence and enables one to interact with others without being distracted by self-consciousness. The glow of healthy skin serves as a blank canvas on which self-assurance may be projected, indicating that one appreciates and invests time in their well-being. Achieving a confident appearance through healthy skin and hair is not only a matter of cosmetic concern but also reflects your overall well-being. Your skin and hair are mirrors of your internal health, and maintaining them in good condition can greatly enhance your self-confidence. This approach involves a holistic consideration of your body's health, emphasising the importance of both internal and external care. From a medical standpoint, healthy skin and hair are often indicative of a balanced diet, proper hydration, and a well-functioning immune system. Ensuring that you consume a variety of nutrient-rich foods can provide essential vitamins and minerals that contribute to skin and hair health. Foods rich in antioxidants, such as fruits, vegetables, and nuts, help combat free radicals that can damage skin cells. Adequate hydration is crucial as well, as water helps flush out toxins and maintain the skin's elasticity. Chronic stress can trigger skin conditions like acne, psoriasis, and eczema while also leading to hair loss. Engaging in relaxation techniques, regular exercise, and maintaining a healthy sleep pattern can go a long way toward managing stress levels. When it comes to external care, a doctor would recommend a consistent skincare routine tailored to your skin type. Cleansing, exfoliating, and moisturising help maintain skin health by removing impurities, promoting cell turnover, and preventing dryness. Sun protection is paramount, as UV radiation can cause premature ageing and increase the risk of skin cancer. Regular use of broad-spectrum sunscreen is essential. Also read: Battling acne and frizz: Managing common skin and hair issues during monsoon Strong self-control is demonstrated by consistent routines and deliberate decisions, which support the belief that one is able to put the long view ahead of the short term. Such characteristics are essential to self-assurance since they show that one is able to make thoughtful choices that will benefit their well-being. Physical attractiveness and psychological makeup work in harmony to build confidence and self-esteem that resonates both within and beyond the surface. (With inputs by Dr Debeshi Bhattacharjee, Award-winning Clinical Cosmetologist, Medical Head & Founder of Lueur Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Having healthy hair and skin can boost your confidence and self-esteem; here's how

During the monsoon, our skin faces unique challenges. The increased humidity, frequent showers and occasional sun rays can be tough on our complexion.

Skincare tips for monsoon to keep it healthy and glowing

<p>We all want healthy, radiant skin that glows from within, don't we? Well, there's a secret ingredient that can work wonders for your skincare routine. And, it's none other than, drumroll please, ferulic acid!&nbsp;This powerful antioxidant has been making waves in the beauty industry for its ability to combat skin damage caused by free radicals and environmental stressors.</p>

<p>Let's delve deep into the world of ferulic acid and explore why&nbsp;you must consider adding this&nbsp;superstar ingredient to your skincare arsenal.</p>

<h2><strong>So, what exactly is ferulic acid? </strong></h2>

<p>Derived from plants like rice bran, oats, and apples, ferulic acid is a naturally occurring compound known for its antioxidant properties. It belongs to a group of compounds called hydroxycinnamic acids and is often found alongside other powerful antioxidants like vitamin C and vitamin E. When combined, these ingredients create a potent shield against oxidative stress, which is one of the leading causes of premature ageing and skin damage.</p>

<p>What sets ferulic acid apart from other antioxidants is its remarkable stability. This means that it can remain active for longer periods, providing extended protection for your skin. When applied topically, ferulic acid can neutralise harmful free radicals, which are unstable molecules that can damage collagen, elastin, and other vital components of the skin. By doing so, it helps to prevent fine lines, wrinkles, and sunspots, giving you a smoother, more youthful complexion.</p>

<h2><strong>Benefits of using ferulic acid! </strong></h2>

<p>One of the major benefits of incorporating ferulic acid into your skincare routine is its ability to boost the effectiveness of other antioxidants, particularly vitamin C. When combined, these two powerhouses work synergistically to enhance each other's antioxidant properties, resulting in a more potent defence against skin damage. They also help to stabilise each other, ensuring that the ingredients remain active and effective for longer.</p>

<p>In addition to its antioxidant prowess, ferulic acid has shown promise in addressing other skincare concerns. Research suggests that it has anti-inflammatory properties, which can help soothe and calm irritated skin. Because of this, it's a fantastic option for anyone with sensitive or acne-prone skin. Furthermore, ferulic acid has been found to inhibit melanin production, making it an ally in the battle against hyperpigmentation and uneven skin tone.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-skincare-guide-for-busy-dads-608196">Ultimate guide to a minimalist skincare routine for busy dads</a></strong></p>

<h2><strong>How to incorporate it into your skincare arsenal?</strong></h2>

<p>When it comes to incorporating ferulic acid into your skincare routine, there are a few options to consider. Many skincare products, such as serums and moisturisers, now include this superstar ingredient in their formulations. Look for products that combine ferulic acid with other antioxidants for maximum benefits. It's important to note that ferulic acid is best used in conjunction with broad-spectrum sunscreen to protect your skin from harmful UV rays.</p>

<p>If you prefer a more personalised approach, you can also opt for a DIY serum by adding a few drops of pure ferulic acid powder to your favourite skincare products. However, it's crucial to do a patch test beforehand to ensure compatibility with your skin and avoid any potential irritations.</p>

<p>As with any new skincare ingredient, consistency is key. Incorporate ferulic acid into your routine gradually, starting with a lower concentration and gradually increasing as your skin adjusts. If you have any questions, always refer to the manufacturer's instructions and seek the advice of a dermatologist.</p>

<p>In an exclusive conversation with WION,&nbsp;Dr Aklish Jain, Senior Dermatologist &amp; Hair Transplant Surgeon at Outbloom Clinic in Jaipur, said,&nbsp;"Ferulic acid is undoubtedly an antioxidant superstar that deserves a place in your skincare routine. Its ability to neutralise free radicals, enhance the effectiveness of other antioxidants, and address various skin concerns makes it a valuable addition to any beauty regimen. So why not give your skin the extra boost it deserves with ferulic acid and let your natural radiance shine through? For glowing and healthy skin, remember to always invest time and incorporate patience into your skincare routine!"</p>

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We all want healthy, radiant skin that glows from within, don't we? Well, there's a secret ingredient that can work wonders for your skincare routine. And, it's none other than, drumroll please, ferulic acid!

We all want healthy, radiant skin that glows from within, don't we? Well, there's a secret ingredient that can work wonders for your skincare routine. And, it's none other than, drumroll please, ferulic acid! This powerful antioxidant has been making waves in the beauty industry for its ability to combat skin damage caused by free radicals and environmental stressors. Let's delve deep into the world of ferulic acid and explore why you must consider adding this superstar ingredient to your skincare arsenal. So, what exactly is ferulic acid? Derived from plants like rice bran, oats, and apples, ferulic acid is a naturally occurring compound known for its antioxidant properties. It belongs to a group of compounds called hydroxycinnamic acids and is often found alongside other powerful antioxidants like vitamin C and vitamin E. When combined, these ingredients create a potent shield against oxidative stress, which is one of the leading causes of premature ageing and skin damage. What sets ferulic acid apart from other antioxidants is its remarkable stability. This means that it can remain active for longer periods, providing extended protection for your skin. When applied topically, ferulic acid can neutralise harmful free radicals, which are unstable molecules that can damage collagen, elastin, and other vital components of the skin. By doing so, it helps to prevent fine lines, wrinkles, and sunspots, giving you a smoother, more youthful complexion. Benefits of using ferulic acid! One of the major benefits of incorporating ferulic acid into your skincare routine is its ability to boost the effectiveness of other antioxidants, particularly vitamin C. When combined, these two powerhouses work synergistically to enhance each other's antioxidant properties, resulting in a more potent defence against skin damage. They also help to stabilise each other, ensuring that the ingredients remain active and effective for longer. In addition to its antioxidant prowess, ferulic acid has shown promise in addressing other skincare concerns. Research suggests that it has anti-inflammatory properties, which can help soothe and calm irritated skin. Because of this, it's a fantastic option for anyone with sensitive or acne-prone skin. Furthermore, ferulic acid has been found to inhibit melanin production, making it an ally in the battle against hyperpigmentation and uneven skin tone. Also read: Ultimate guide to a minimalist skincare routine for busy dads How to incorporate it into your skincare arsenal? When it comes to incorporating ferulic acid into your skincare routine, there are a few options to consider. Many skincare products, such as serums and moisturisers, now include this superstar ingredient in their formulations. Look for products that combine ferulic acid with other antioxidants for maximum benefits. It's important to note that ferulic acid is best used in conjunction with broad-spectrum sunscreen to protect your skin from harmful UV rays. If you prefer a more personalised approach, you can also opt for a DIY serum by adding a few drops of pure ferulic acid powder to your favourite skincare products. However, it's crucial to do a patch test beforehand to ensure compatibility with your skin and avoid any potential irritations. As with any new skincare ingredient, consistency is key. Incorporate ferulic acid into your routine gradually, starting with a lower concentration and gradually increasing as your skin adjusts. If you have any questions, always refer to the manufacturer's instructions and seek the advice of a dermatologist. In an exclusive conversation with WION, Dr Aklish Jain, Senior Dermatologist & Hair Transplant Surgeon at Outbloom Clinic in Jaipur, said, "Ferulic acid is undoubtedly an antioxidant superstar that deserves a place in your skincare routine. Its ability to neutralise free radicals, enhance the effectiveness of other antioxidants, and address various skin concerns makes it a valuable addition to any beauty regimen. So why not give your skin the extra boost it deserves with ferulic acid and let your natural radiance shine through? For glowing and healthy skin, remember to always invest time and incorporate patience into your skincare routine!" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Want brighter, more even skin? Add ferulic acid to your skincare routine | Beauty guide

<p>Gender-specific marketing has long been used to sell skincare products, with the assumption that men and women have different skincare needs. However, the truth is that skincare products are formulated based on skin type and concerns, not gender. This means that men can indeed use women's skincare products, as long as they are appropriate for their skin.</p>

<p>Many products marketed towards women contain ingredients such as hyaluronic acid, glycolic acid, and vitamin C, which hydrate, exfoliate, and brighten the skin and can be just as effective for men as they are for women. In fact, many men's skincare products contain similar ingredients to women's products.</p>

<p>Speaking exclusively to WION, Dr Harleen Chatrath, Dermatologist at Bombae (by Bombay Shaving Company), stated,&nbsp;"Men may have specific concerns as their skin is thicker and sebaceous (oil-producing) glands and pores are larger than those of women, which require targeted skincare products. However, this doesn't mean that they can't benefit from using women's skincare products."</p>

<p>Ultimately, the most important factor is to look at the ingredients and their intended benefits for the skin. In reality, good skincare is all about finding the right products that suit your skin.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-paris-fashion-week-dior-ss24-show-pharrell-williams-makes-bold-fashion-choice-with-miniature-sunglasses-608145">Paris Fashion Week Dior SS24 show: Pharrell Williams makes bold fashion choice with miniature sunglasses</a></strong></p>

<p>WION also spoke to Mamta Naik, Associate Vice President, Product Development at&nbsp;SUGAR Cosmetics, and she revealed that the most important factor in choosing skincare products is to consider your skin type, concerns, and personal preferences, not gender.</p>

<p>"Yes, definitely, everyone deserves to pamper their skin. Both men and women have similar skin concerns, such as dryness, acne, and signs of ageing, and many skincare products are designed to address these common issues. However, men do have a very different skin in comparison to that of a woman, therefore, it is necessary for them to tailor their skincare routine as per their unique concerns,"&nbsp;Mamta Naik said.</p>

<p>Even though some skincare products for women are formulated with certain hormonal considerations in mind, these differences are usually minimal and should not cause any significant issues for men. Women’s skincare products are however gentler, and men's skin is thicker, oilier, and denser than that of women, hence they would require products that are specifically curated to tackle these concerns.</p>

<p>"When choosing skincare products, it's most important to consider factors such as skin type (dry, oily, sensitive, etc.), specific skin concerns (acne, ageing, hyperpigmentation, etc.), and individual preferences rather than strictly adhering to gender-specific labels. Men can benefit from using products that provide hydration, protection from UV rays, anti-ageing benefits, or other desired outcomes, just like women. Additionally, some women's skincare products may be formulated with certain hormonal considerations in mind, but these differences are usually minimal and should not cause any significant issues for men,"&nbsp;Mamta Naik added.</p>

<p>Ultimately, the most important factor in choosing skincare products is to consider your skin type, concerns, and personal preferences, rather than being limited by gender-specific labelling.</p>

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Gender-specific marketing has long been used to sell skincare products, with the assumption that men and women have different skincare needs. However, the truth is that skincare products are formulated based on skin type and concerns, not gender.

Gender-specific marketing has long been used to sell skincare products, with the assumption that men and women have different skincare needs. However, the truth is that skincare products are formulated based on skin type and concerns, not gender. This means that men can indeed use women's skincare products, as long as they are appropriate for their skin. Many products marketed towards women contain ingredients such as hyaluronic acid, glycolic acid, and vitamin C, which hydrate, exfoliate, and brighten the skin and can be just as effective for men as they are for women. In fact, many men's skincare products contain similar ingredients to women's products. Speaking exclusively to WION, Dr Harleen Chatrath, Dermatologist at Bombae (by Bombay Shaving Company), stated, "Men may have specific concerns as their skin is thicker and sebaceous (oil-producing) glands and pores are larger than those of women, which require targeted skincare products. However, this doesn't mean that they can't benefit from using women's skincare products." Ultimately, the most important factor is to look at the ingredients and their intended benefits for the skin. In reality, good skincare is all about finding the right products that suit your skin. Also read: Paris Fashion Week Dior SS24 show: Pharrell Williams makes bold fashion choice with miniature sunglasses WION also spoke to Mamta Naik, Associate Vice President, Product Development at SUGAR Cosmetics, and she revealed that the most important factor in choosing skincare products is to consider your skin type, concerns, and personal preferences, not gender. "Yes, definitely, everyone deserves to pamper their skin. Both men and women have similar skin concerns, such as dryness, acne, and signs of ageing, and many skincare products are designed to address these common issues. However, men do have a very different skin in comparison to that of a woman, therefore, it is necessary for them to tailor their skincare routine as per their unique concerns," Mamta Naik said. Even though some skincare products for women are formulated with certain hormonal considerations in mind, these differences are usually minimal and should not cause any significant issues for men. Women’s skincare products are however gentler, and men's skin is thicker, oilier, and denser than that of women, hence they would require products that are specifically curated to tackle these concerns. "When choosing skincare products, it's most important to consider factors such as skin type (dry, oily, sensitive, etc.), specific skin concerns (acne, ageing, hyperpigmentation, etc.), and individual preferences rather than strictly adhering to gender-specific labels. Men can benefit from using products that provide hydration, protection from UV rays, anti-ageing benefits, or other desired outcomes, just like women. Additionally, some women's skincare products may be formulated with certain hormonal considerations in mind, but these differences are usually minimal and should not cause any significant issues for men," Mamta Naik added. Ultimately, the most important factor in choosing skincare products is to consider your skin type, concerns, and personal preferences, rather than being limited by gender-specific labelling. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Can men use women’s skincare? Here’s what experts have to say

<p>Let's start by accepting the fact that men do not care as much about their skin as women do, especially after they become parents and have to constantly juggle between work and personal lives. For busy dads, taking out time for an elaborate 7 or 10-step skincare routine is next to impossible. Well, good news! According to experts, you can make a major difference in your skin health by following a minimalist 3 or 5-step skincare routine.</p>

<p>Speaking exclusively to WION, Dr&nbsp;Ankur Sarin, Consulting Dermatologist at Fixderma, shared his go-to 5-step skincare routine he often recommends to busy dads who want to take care of their skin without wasting a lot of time. Read on!</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Cleanser:</strong> Start by washing your face with a gentle cleanser to remove dirt, oil, and impurities. Look for a cleanser that suits your skin type (oily, dry, or combination) and rinse thoroughly with warm water.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Moisturiser with SPF:</strong> Apply a moisturiser with built-in sun protection (SPF) to hydrate your skin and shield it from harmful UV rays. This step is crucial, even if you're indoors most of the time, as sun exposure can still occur through windows.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Eye cream:</strong> Pat a small amount of eye cream around the orbital bone to address dark circles, puffiness, and fine lines. Gently tap with your ring finger to avoid tugging the delicate skin.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Lip balm:</strong> Keep your lips hydrated and protected by applying a nourishing lip balm. Look for one with SPF to safeguard against sun damage.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Optional:</strong> If you have specific skin concerns, such as acne or ageing signs, you can incorporate targeted treatments like serums or spot treatments. Apply them after the moisturiser and before the eye cream.</p>

<p>Dr&nbsp;Ankur added, "Remember to perform this routine both in the morning and at night for optimal results. Keeping your skincare products organised and easily accessible can help streamline the process. With just a few minutes each day, you can maintain healthy and well-cared-for skin, even with a busy schedule."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-men-use-women%E2%80%99s-skincare-here%E2%80%99s-what-experts-have-to-say-608199">Can men use women’s skincare? Here’s what experts have to say</a></strong></p>

<p>WION also spoke to&nbsp;Dr Swagata Chakrabarty, Consultant at Kaya Clinic, and&nbsp;she recommended a similar routine for busy fathers. Read on!</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Cleanser:</strong> Look for a facial cleanser that is specifically formulated for men's skin. Men's skin tends to be oilier and thicker due to higher testosterone levels, so a cleanser with ingredients like salicylic acid or glycolic acid can help unclog pores and prevent breakouts.&nbsp;</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Moisturiser:</strong> Look for a moisturiser that suits your skin type and addresses any specific concerns you may have, such as oiliness, dryness, or signs of ageing. Some moisturisers designed for men may have a lighter texture and absorb quickly into the skin. Consider products with added antioxidants or anti-ageing ingredients like retinol.&nbsp;</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Sun protection:</strong> Men are just as susceptible to sun damage as women. Make sure to include a broad-spectrum sunscreen with at least SPF 30 in your daily routine. Look for lightweight, non-greasy formulas that won't leave a white cast on the skin.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-vitiligo-day-2023-doctor-advice-causes-symptoms-and-treatment-of-this-skin-disorder-608187">World Vitiligo Day 2023: Doctor advice, causes, symptoms and treatment of this skin disorder</a></strong></p>

<p>Apart from these, Dr Swagata says you can also include the optional steps mentioned below in your routine.<br />
&nbsp;<br />
<strong>•&nbsp;&nbsp; &nbsp;Shaving: </strong>If you shave regularly, it's important to take care of your skin before and after shaving to minimise irritation. Use a shaving cream or gel that provides lubrication and protects your skin. Consider using a razor with multiple blades to get a closer shave but be gentle to avoid irritation. After shaving, apply a soothing aftershave balm or moisturiser to calm the skin.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Beard care: </strong>If you have a beard, it's important to keep it clean and well-groomed. Use a mild cleanser specifically designed for the beard or a gentle shampoo to wash it. Regularly trim and shape your beard to maintain a neat appearance. Applying a beard oil or balm can help moisturize the skin underneath the beard and keep the facial hair soft and manageable.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Serum:</strong> After cleansing, apply a serum that targets your specific skin concerns. You can use Vitamin C serum thrice a week to boost the radiance &amp; inner glow of your skin. Retinol serums can be used at night to increase collagen production. Apply a few drops of the serum to your fingertips and gently pat or massage it onto your face and neck.&nbsp;</p>

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<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Let's start by accepting the fact that men do not care as much about their skin as women do, especially after they become parents and have to constantly juggle between work and personal lives.

Let's start by accepting the fact that men do not care as much about their skin as women do, especially after they become parents and have to constantly juggle between work and personal lives. For busy dads, taking out time for an elaborate 7 or 10-step skincare routine is next to impossible. Well, good news! According to experts, you can make a major difference in your skin health by following a minimalist 3 or 5-step skincare routine. Speaking exclusively to WION, Dr Ankur Sarin, Consulting Dermatologist at Fixderma, shared his go-to 5-step skincare routine he often recommends to busy dads who want to take care of their skin without wasting a lot of time. Read on! • Cleanser: Start by washing your face with a gentle cleanser to remove dirt, oil, and impurities. Look for a cleanser that suits your skin type (oily, dry, or combination) and rinse thoroughly with warm water. • Moisturiser with SPF: Apply a moisturiser with built-in sun protection (SPF) to hydrate your skin and shield it from harmful UV rays. This step is crucial, even if you're indoors most of the time, as sun exposure can still occur through windows. • Eye cream: Pat a small amount of eye cream around the orbital bone to address dark circles, puffiness, and fine lines. Gently tap with your ring finger to avoid tugging the delicate skin. • Lip balm: Keep your lips hydrated and protected by applying a nourishing lip balm. Look for one with SPF to safeguard against sun damage. • Optional: If you have specific skin concerns, such as acne or ageing signs, you can incorporate targeted treatments like serums or spot treatments. Apply them after the moisturiser and before the eye cream. Dr Ankur added, "Remember to perform this routine both in the morning and at night for optimal results. Keeping your skincare products organised and easily accessible can help streamline the process. With just a few minutes each day, you can maintain healthy and well-cared-for skin, even with a busy schedule." Also read: Can men use women’s skincare? Here’s what experts have to say WION also spoke to Dr Swagata Chakrabarty, Consultant at Kaya Clinic, and she recommended a similar routine for busy fathers. Read on! • Cleanser: Look for a facial cleanser that is specifically formulated for men's skin. Men's skin tends to be oilier and thicker due to higher testosterone levels, so a cleanser with ingredients like salicylic acid or glycolic acid can help unclog pores and prevent breakouts. • Moisturiser: Look for a moisturiser that suits your skin type and addresses any specific concerns you may have, such as oiliness, dryness, or signs of ageing. Some moisturisers designed for men may have a lighter texture and absorb quickly into the skin. Consider products with added antioxidants or anti-ageing ingredients like retinol. • Sun protection: Men are just as susceptible to sun damage as women. Make sure to include a broad-spectrum sunscreen with at least SPF 30 in your daily routine. Look for lightweight, non-greasy formulas that won't leave a white cast on the skin. Also read: World Vitiligo Day 2023: Doctor advice, causes, symptoms and treatment of this skin disorder Apart from these, Dr Swagata says you can also include the optional steps mentioned below in your routine. • Shaving: If you shave regularly, it's important to take care of your skin before and after shaving to minimise irritation. Use a shaving cream or gel that provides lubrication and protects your skin. Consider using a razor with multiple blades to get a closer shave but be gentle to avoid irritation. After shaving, apply a soothing aftershave balm or moisturiser to calm the skin. • Beard care: If you have a beard, it's important to keep it clean and well-groomed. Use a mild cleanser specifically designed for the beard or a gentle shampoo to wash it. Regularly trim and shape your beard to maintain a neat appearance. Applying a beard oil or balm can help moisturize the skin underneath the beard and keep the facial hair soft and manageable. • Serum: After cleansing, apply a serum that targets your specific skin concerns. You can use Vitamin C serum thrice a week to boost the radiance & inner glow of your skin. Retinol serums can be used at night to increase collagen production. Apply a few drops of the serum to your fingertips and gently pat or massage it onto your face and neck. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to a minimalist skincare routine for busy dads

10 tips to keep your skin hydrated when it's 42 degrees outside

<p>Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to&nbsp;understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on!</p>

<h2><strong>Understanding why pH balance is important in skincare&nbsp;</strong></h2>

<p>The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing.</p>

<h2><strong>Effects of pH imbalance on the skin&nbsp;</strong></h2>

<p>When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent.</p>

<p>Speaking exclusively to WION,&nbsp;Dr&nbsp;Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on!</p>

<h2><strong>Tips to protect skin's pH balance</strong></h2>

<p><strong>Gentle cleansing:</strong> Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH.</p>

<p><strong>Avoid harsh products: </strong>Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level.</p>

<p><strong>Regular exfoliation:</strong> Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts.</p>

<p><strong>Hydrate and moisturise: </strong>Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level.</p>

<p><strong>Sun protection: </strong>UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage.</p>

<p><strong>Consult a dermatologist:</strong> For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns.&nbsp;</p>

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<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

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Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors.

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on! Understanding why pH balance is important in skincare The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing. Effects of pH imbalance on the skin When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent. Speaking exclusively to WION, Dr Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on! Tips to protect skin's pH balance Gentle cleansing: Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH. Avoid harsh products: Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level. Regular exfoliation: Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts. Hydrate and moisturise: Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level. Sun protection: UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage. Consult a dermatologist: For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance

<p>Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative.</p>

<h2>The power of scent</h2>

<p>Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance.</p>

<p>Arthi Raguram, Founder of&nbsp;Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being.</p>

<h2>Understanding the risks</h2>

<p>While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions.</p>

<p>"Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION.</p>

<h2>Choosing fragrance-free skincare</h2>

<p>To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past.</p>

<h2>Decoding skincare labels</h2>

<p>Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances.</p>

<h2>Exploring natural fragrances</h2>

<p>If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine.</p>

<h2>Personalised skincare approach</h2>

<p>Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary.</p>

<p>"Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes&nbsp;Arthi Raguram.</p>

<p>Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being.</p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin.

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative. The power of scent Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance. Arthi Raguram, Founder of Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being. Understanding the risks While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions. "Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION. Choosing fragrance-free skincare To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past. Decoding skincare labels Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances. Exploring natural fragrances If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine. Personalised skincare approach Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary. "Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes Arthi Raguram. Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is fragrance bad for your skin? Expert weighs in

<p>Sebaceous filaments are tiny structures that occur naturally in our skin. They are commonly found on the nose, chin, and forehead, and appear as small, pin-like dots or darkened spots.</p>

<p>Sebaceous filaments are composed of a combination of sebum, which is the skin's natural oil, and dead skin cells. Unlike blackheads, which are formed when the opening of a hair follicle becomes clogged with sebum and dead skin cells, sebaceous filaments are a normal part of the skin's physiology and are not considered a form of acne.</p>

<p>The dark appearance of sebaceous filaments is due to the oxidation of the oil and skin cells when they come into contact with the air. This oxidation process gives them a dark or black colour, due to which they can sometimes be mistaken for blackheads.</p>

<p>It's important to note that sebaceous filaments are generally harmless and do not require treatment. However, some people may be bothered by their appearance and may attempt to remove or reduce their visibility. It's essential to approach any extraction or treatment carefully to avoid damaging the skin or causing inflammation. Consulting with a dermatologist or skincare professional is recommended for personalised advice and guidance.</p>

<p>While sebaceous filaments are a natural part of the skin and do not necessarily require treatment, some individuals may wish to minimise their appearance. Here are some dermatologist-approved tips that can you reduce the visibility of sebaceous filaments:</p>

<ol>
	<li>Gentle cleansing</li>
	<li>Chemical exfoliation</li>
	<li>Clay masks</li>
	<li>Professional treatments</li>
</ol>

<h2><strong>Gentle cleansing</strong></h2>

<p>Regularly cleanse your face with a mild, non-comedogenic cleanser to remove excess oil and impurities. Using micellar water for cleansing is advised as it works like a magnet for grime.&nbsp;</p>

<h2>Chemical exfoliation</h2>

<p>Chemical exfoliants containing ingredients such as salicylic acid, glycolic acid, or lactic acid can be used to gently exfoliate the skin and unclog pores, including those containing sebaceous filaments. These products work by dissolving the dead skin cells and oil that contribute to their appearance. Start with a low concentration and gradually increase if needed. It's advisable to consult a dermatologist before incorporating chemical exfoliants into your skincare routine.</p>

<h2>Clay masks</h2>

<p>Applying a clay mask once or twice a week can help draw out impurities, absorb excess oil, and temporarily reduce the visibility of sebaceous filaments. Look for clay masks containing ingredients like kaolin, bentonite, or charcoal.</p>

<h2>Professional treatments</h2>

<p>Certain professional treatments performed by dermatologists or estheticians can provide more intensive and immediate results. These may include professional extractions, chemical peels, microdermabrasion, or laser treatments. It's important to consult a skin care professional to determine which treatment, if any, is suitable for you.</p>

<p>Always remember that&nbsp;it's crucial to be gentle with your skin and avoid aggressive squeezing or picking at the sebaceous filaments, as it can lead to inflammation, scarring, or infection. Additionally, maintaining a consistent skincare routine and practising good overall skin hygiene can help keep sebaceous filaments in check.</p>

<p><em>(Inputs by Dr&nbsp;Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital)</em></p>

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Sebaceous filaments are tiny structures that occur naturally in our skin. They are commonly found on the nose, chin, and forehead, and appear as small, pin-like dots or darkened spots.

Sebaceous filaments are tiny structures that occur naturally in our skin. They are commonly found on the nose, chin, and forehead, and appear as small, pin-like dots or darkened spots. Sebaceous filaments are composed of a combination of sebum, which is the skin's natural oil, and dead skin cells. Unlike blackheads, which are formed when the opening of a hair follicle becomes clogged with sebum and dead skin cells, sebaceous filaments are a normal part of the skin's physiology and are not considered a form of acne. The dark appearance of sebaceous filaments is due to the oxidation of the oil and skin cells when they come into contact with the air. This oxidation process gives them a dark or black colour, due to which they can sometimes be mistaken for blackheads. It's important to note that sebaceous filaments are generally harmless and do not require treatment. However, some people may be bothered by their appearance and may attempt to remove or reduce their visibility. It's essential to approach any extraction or treatment carefully to avoid damaging the skin or causing inflammation. Consulting with a dermatologist or skincare professional is recommended for personalised advice and guidance. While sebaceous filaments are a natural part of the skin and do not necessarily require treatment, some individuals may wish to minimise their appearance. Here are some dermatologist-approved tips that can you reduce the visibility of sebaceous filaments: Gentle cleansing Chemical exfoliation Clay masks Professional treatments Gentle cleansing Regularly cleanse your face with a mild, non-comedogenic cleanser to remove excess oil and impurities. Using micellar water for cleansing is advised as it works like a magnet for grime. Chemical exfoliation Chemical exfoliants containing ingredients such as salicylic acid, glycolic acid, or lactic acid can be used to gently exfoliate the skin and unclog pores, including those containing sebaceous filaments. These products work by dissolving the dead skin cells and oil that contribute to their appearance. Start with a low concentration and gradually increase if needed. It's advisable to consult a dermatologist before incorporating chemical exfoliants into your skincare routine. Clay masks Applying a clay mask once or twice a week can help draw out impurities, absorb excess oil, and temporarily reduce the visibility of sebaceous filaments. Look for clay masks containing ingredients like kaolin, bentonite, or charcoal. Professional treatments Certain professional treatments performed by dermatologists or estheticians can provide more intensive and immediate results. These may include professional extractions, chemical peels, microdermabrasion, or laser treatments. It's important to consult a skin care professional to determine which treatment, if any, is suitable for you. Always remember that it's crucial to be gentle with your skin and avoid aggressive squeezing or picking at the sebaceous filaments, as it can lead to inflammation, scarring, or infection. Additionally, maintaining a consistent skincare routine and practising good overall skin hygiene can help keep sebaceous filaments in check. (Inputs by Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dermatologist-approved tips to get rid of sebaceous filaments that look like blackheads

<p>In today's fast-paced and demanding world, mental health has become a topic of great importance. The challenges of everyday life can take a toll on our well-being, affecting both our mental and physical health. One area where this connection is often overlooked is the impact of mental health on skin health. While it may seem surprising, there is a strong correlation between our mental state and the health of our skin.&nbsp;</p>

<p>Skin is the body's largest organ, and it serves as a protective barrier between our internal systems and the external environment. It is also highly sensitive to emotional and psychological stress. When we experience stress, anxiety, or depression, our body releases stress hormones such as cortisol, which can have a profound impact on our skin.&nbsp;</p>

<p>One common manifestation of mental health issues on the skin is the emergence of various skin conditions. Acne, eczema, psoriasis, and rosacea are just a few examples of skin conditions that can be triggered or exacerbated by stress and emotional turmoil. The skin may become more sensitive, reactive, and prone to inflammation when our mental health is compromised. This is due to the intricate connection between our brain, immune system, and skin health.</p>

<p>"When we address mental health and take steps to improve our emotional well-being, the positive effects often extend to our skin. Boosting confidence and self-esteem through self-care, therapy, and healthy coping mechanisms can lead to healthier-looking skin," says Dr Nivedita Dadu, renowned dermatologist and Dadu Medical Centre's founder and chairman.</p>

<p>Let's explore some of the ways in which addressing mental health can enhance both our confidence and our skin health!</p>

<p><strong>1. Stress Reduction:</strong> Stress is a common trigger for many skin issues. By managing stress levels, we can reduce the likelihood of flare-ups and minimise the severity of existing skin conditions. Engaging in relaxation techniques such as meditation, deep breathing exercises, or engaging in activities we enjoy can significantly reduce stress and promote a healthier complexion.</p>

<p><strong>2. Healthy Lifestyle:</strong> When we prioritise our mental health, we are more likely to adopt a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep all contribute to improved mental well-being and overall skin health. Exercise increases blood flow to the skin, promoting a healthy glow, while a nutritious diet rich in antioxidants can provide the necessary nutrients for skin repair and rejuvenation.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-chatting-to-babies-toddlers-may-help-boost-their-brain-development-says-new-research-592647">Speaking to babies, toddlers may help boost their brain development, says new research</a></p>

<p><strong>3. Skincare Routine:</strong> Taking care of our skin is an essential part of self-care, and it can significantly boost our confidence. Establishing a skincare routine tailored to our skin type and concerns allows us to dedicate time each day to pamper ourselves. This act of self-care can be calming and promote a sense of self-worth. Using gentle, non-irritating products can also help soothe sensitive skin often associated with mental health conditions.</p>

<p><strong>4. Seeking Professional Help: </strong>Mental health challenges should never be faced alone. Seeking professional help, such as therapy or counselling, can provide invaluable support. A mental health professional can help us develop coping strategies, manage stress, and improve our overall well-being. In turn, this can positively impact our skin health by reducing inflammation and allowing the skin to heal more effectively.</p>

<p><strong>5. Building Support Networks:</strong> Isolation and loneliness can exacerbate mental health issues. By building strong support networks, we create a sense of belonging and connection. Sharing our experiences, seeking guidance, or simply having someone to talk to can alleviate stress and promote a healthier state of mind, which can reflect positively on our skin.</p>

<p><strong>6. Embracing Self-acceptance: </strong>Mental health struggles often bring about negative self-perception and low self-esteem. By practising self-acceptance and embracing our unique qualities, we can cultivate a more positive self-image. This newfound confidence can radiate from within, positively impacting our skin's appearance and overall health.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-psychologist-reveals-how-childhood-trauma-can-affect-you-in-adulthood--mental-health-awareness-month-2023-591991">Psychologist reveals how childhood trauma can affect you in adulthood | Mental Health Awareness Month 2023</a></p>

<p><strong>7. Mindfulness and Self-awareness: </strong>Practicing mindfulness involves being present in the moment and cultivating self-awareness. By paying attention to our thoughts, feelings, and bodily sensations, we can better understand the triggers that affect our mental health and skin condition. This self-awareness allows us to identify and manage stressors effectively, reducing their impact on our skin.</p>

<p><strong>8. Expressive Outlets: </strong>Engaging in creative or expressive outlets can be therapeutic and cathartic. Activities such as painting, writing, dancing, or playing a musical instrument provide an avenue for emotional release and self-expression. These outlets can help alleviate stress and promote mental well-being, leading to healthier skin.</p>

<p><strong>9. Setting Boundaries:</strong> Taking care of our mental health requires setting healthy boundaries in various aspects of our lives. This includes establishing boundaries in relationships, work-life balance, and social media consumption. By creating boundaries that protect our mental well-being, we can reduce stress and create space for self-care, ultimately benefiting our skin health.</p>

<p><strong>10. Building Resilience: </strong>Mental health challenges can be overwhelming, but building resilience is key to navigating through them. Resilience allows us to bounce back from setbacks, adapt to change, and maintain a positive outlook. By developing resilience, we can better cope with stressors that may impact our mental health and, consequently, our skin.</p>

<p>"Promoting mental health awareness and education helps reduce the stigma surrounding mental health struggles. By sharing our experiences, knowledge, and resources with others, we contribute to a more supportive and understanding society. This creates an environment where individuals feel safe seeking help and taking steps toward improving their mental well-being and skin health," says&nbsp;Dr Nivedita.&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In today's fast-paced and demanding world, mental health has become a topic of great importance. The challenges of everyday life can take a toll on our well-being, affecting both our mental and physical health.

In today's fast-paced and demanding world, mental health has become a topic of great importance. The challenges of everyday life can take a toll on our well-being, affecting both our mental and physical health. One area where this connection is often overlooked is the impact of mental health on skin health. While it may seem surprising, there is a strong correlation between our mental state and the health of our skin. Skin is the body's largest organ, and it serves as a protective barrier between our internal systems and the external environment. It is also highly sensitive to emotional and psychological stress. When we experience stress, anxiety, or depression, our body releases stress hormones such as cortisol, which can have a profound impact on our skin. One common manifestation of mental health issues on the skin is the emergence of various skin conditions. Acne, eczema, psoriasis, and rosacea are just a few examples of skin conditions that can be triggered or exacerbated by stress and emotional turmoil. The skin may become more sensitive, reactive, and prone to inflammation when our mental health is compromised. This is due to the intricate connection between our brain, immune system, and skin health. "When we address mental health and take steps to improve our emotional well-being, the positive effects often extend to our skin. Boosting confidence and self-esteem through self-care, therapy, and healthy coping mechanisms can lead to healthier-looking skin," says Dr Nivedita Dadu, renowned dermatologist and Dadu Medical Centre's founder and chairman. Let's explore some of the ways in which addressing mental health can enhance both our confidence and our skin health! 1. Stress Reduction: Stress is a common trigger for many skin issues. By managing stress levels, we can reduce the likelihood of flare-ups and minimise the severity of existing skin conditions. Engaging in relaxation techniques such as meditation, deep breathing exercises, or engaging in activities we enjoy can significantly reduce stress and promote a healthier complexion. 2. Healthy Lifestyle: When we prioritise our mental health, we are more likely to adopt a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep all contribute to improved mental well-being and overall skin health. Exercise increases blood flow to the skin, promoting a healthy glow, while a nutritious diet rich in antioxidants can provide the necessary nutrients for skin repair and rejuvenation. Also read: Speaking to babies, toddlers may help boost their brain development, says new research 3. Skincare Routine: Taking care of our skin is an essential part of self-care, and it can significantly boost our confidence. Establishing a skincare routine tailored to our skin type and concerns allows us to dedicate time each day to pamper ourselves. This act of self-care can be calming and promote a sense of self-worth. Using gentle, non-irritating products can also help soothe sensitive skin often associated with mental health conditions. 4. Seeking Professional Help: Mental health challenges should never be faced alone. Seeking professional help, such as therapy or counselling, can provide invaluable support. A mental health professional can help us develop coping strategies, manage stress, and improve our overall well-being. In turn, this can positively impact our skin health by reducing inflammation and allowing the skin to heal more effectively. 5. Building Support Networks: Isolation and loneliness can exacerbate mental health issues. By building strong support networks, we create a sense of belonging and connection. Sharing our experiences, seeking guidance, or simply having someone to talk to can alleviate stress and promote a healthier state of mind, which can reflect positively on our skin. 6. Embracing Self-acceptance: Mental health struggles often bring about negative self-perception and low self-esteem. By practising self-acceptance and embracing our unique qualities, we can cultivate a more positive self-image. This newfound confidence can radiate from within, positively impacting our skin's appearance and overall health. Also read: Psychologist reveals how childhood trauma can affect you in adulthood | Mental Health Awareness Month 2023 7. Mindfulness and Self-awareness: Practicing mindfulness involves being present in the moment and cultivating self-awareness. By paying attention to our thoughts, feelings, and bodily sensations, we can better understand the triggers that affect our mental health and skin condition. This self-awareness allows us to identify and manage stressors effectively, reducing their impact on our skin. 8. Expressive Outlets: Engaging in creative or expressive outlets can be therapeutic and cathartic. Activities such as painting, writing, dancing, or playing a musical instrument provide an avenue for emotional release and self-expression. These outlets can help alleviate stress and promote mental well-being, leading to healthier skin. 9. Setting Boundaries: Taking care of our mental health requires setting healthy boundaries in various aspects of our lives. This includes establishing boundaries in relationships, work-life balance, and social media consumption. By creating boundaries that protect our mental well-being, we can reduce stress and create space for self-care, ultimately benefiting our skin health. 10. Building Resilience: Mental health challenges can be overwhelming, but building resilience is key to navigating through them. Resilience allows us to bounce back from setbacks, adapt to change, and maintain a positive outlook. By developing resilience, we can better cope with stressors that may impact our mental health and, consequently, our skin. "Promoting mental health awareness and education helps reduce the stigma surrounding mental health struggles. By sharing our experiences, knowledge, and resources with others, we contribute to a more supportive and understanding society. This creates an environment where individuals feel safe seeking help and taking steps toward improving their mental well-being and skin health," says Dr Nivedita. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Addressing mental health improves skin health and boosts confidence, says dermatologist | Exclusive

<p>Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being. Therefore, it is no surprise that our skin's appearance can have a significant impact on our mental state.<br />
The relationship between mental health and skincare is a complex one. On the one hand, taking care of your skin can have a positive impact on your mental well-being. On the other hand, mental health issues such as stress and anxiety can manifest themselves in the form of skin concerns. It is essential to understand this relationship to promote optimal health and well-being.</p>

<p>Firstly, let's explore how taking care of your skin&nbsp;can impact your mental health positively. Many people find comfort and relaxation in performing their skincare routine. Taking care of your skin can also provide a sense of control and stability in an increasingly chaotic world. The act of taking care of oneself also boosts self-esteem and promotes a positive body image, which is essential for good mental health. Furthermore, some skincare products contain ingredients that can have a calming effect on the mind, such as lavender oil or chamomile extract.</p>

<p>In addition to the psychological benefits, taking care of your skin can also have physical benefits that can positively impact mental health. For example, using sunscreen regularly can prevent skin damage and premature ageing, reducing the risk of skin cancer and other serious skin conditions. This knowledge can provide a sense of security and peace of mind, which can be beneficial for overall mental well-being.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doctor-shares-how-pregnant-women-can-keep-their-mental-health-in-check-mental-health-awareness-month-591697">Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month</a></p>

<p>Now, let's explore the other side of the relationship between mental health and skincare. Stress and anxiety are known to have a significant impact on the body, including the skin. Stress hormones such as cortisol can cause a range of skin concerns, including acne, eczema, and psoriasis. Furthermore, stress can cause the skin to appear dull, dry, and lacklustre. Therefore, it is essential to manage stress and anxiety to maintain healthy skin and good mental health.</p>

<p>It is also essential to understand that skin concerns can have a negative impact on mental health. Skin concerns such as acne, rosacea, and psoriasis can cause significant distress, affecting self-esteem and confidence. This can lead to social withdrawal and isolation, exacerbating mental health issues. Therefore, it is important to address skin concerns promptly and effectively to prevent them from becoming a source of distress.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-mental-wellness-should-be-a-priority-in-the-workplace--mental-health-awareness-month-2023-591590">Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023</a></p>

<p>"As a dermatologist, I believe that promoting good skin health is essential for maintaining overall health and well-being. However, it is important to remember that skincare is not a one-size-fits-all solution. Different skin types and concerns require different approaches and products. Therefore, it is important to consult a dermatologist to develop a personalised skincare routine that addresses your individual needs," says&nbsp;Dr Nivedita Dadu, Renowned Dermatologist, Founder and Chairman of Dadu Medical Centre.&nbsp;</p>

<p>"The relationship between mental health and skincare is a complex one that requires further exploration. Skincare can have a positive impact on mental well-being by promoting relaxation, self-care, and a positive body image. However, mental health issues can also manifest themselves in the form of skin concerns, emphasizing the importance of managing stress and anxiety. Skin concerns can also have a negative impact on mental health, highlighting the importance of prompt and effective treatment. As a dermatologist, I encourage everyone to prioritise their skin health and seek professional help when needed to promote optimal health and well-being," adds&nbsp;Dr Nivedita.</p>

<p><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being.

Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being. Therefore, it is no surprise that our skin's appearance can have a significant impact on our mental state. The relationship between mental health and skincare is a complex one. On the one hand, taking care of your skin can have a positive impact on your mental well-being. On the other hand, mental health issues such as stress and anxiety can manifest themselves in the form of skin concerns. It is essential to understand this relationship to promote optimal health and well-being. Firstly, let's explore how taking care of your skin can impact your mental health positively. Many people find comfort and relaxation in performing their skincare routine. Taking care of your skin can also provide a sense of control and stability in an increasingly chaotic world. The act of taking care of oneself also boosts self-esteem and promotes a positive body image, which is essential for good mental health. Furthermore, some skincare products contain ingredients that can have a calming effect on the mind, such as lavender oil or chamomile extract. In addition to the psychological benefits, taking care of your skin can also have physical benefits that can positively impact mental health. For example, using sunscreen regularly can prevent skin damage and premature ageing, reducing the risk of skin cancer and other serious skin conditions. This knowledge can provide a sense of security and peace of mind, which can be beneficial for overall mental well-being. Also read: Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month Now, let's explore the other side of the relationship between mental health and skincare. Stress and anxiety are known to have a significant impact on the body, including the skin. Stress hormones such as cortisol can cause a range of skin concerns, including acne, eczema, and psoriasis. Furthermore, stress can cause the skin to appear dull, dry, and lacklustre. Therefore, it is essential to manage stress and anxiety to maintain healthy skin and good mental health. It is also essential to understand that skin concerns can have a negative impact on mental health. Skin concerns such as acne, rosacea, and psoriasis can cause significant distress, affecting self-esteem and confidence. This can lead to social withdrawal and isolation, exacerbating mental health issues. Therefore, it is important to address skin concerns promptly and effectively to prevent them from becoming a source of distress. Also read: Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023 "As a dermatologist, I believe that promoting good skin health is essential for maintaining overall health and well-being. However, it is important to remember that skincare is not a one-size-fits-all solution. Different skin types and concerns require different approaches and products. Therefore, it is important to consult a dermatologist to develop a personalised skincare routine that addresses your individual needs," says Dr Nivedita Dadu, Renowned Dermatologist, Founder and Chairman of Dadu Medical Centre. "The relationship between mental health and skincare is a complex one that requires further exploration. Skincare can have a positive impact on mental well-being by promoting relaxation, self-care, and a positive body image. However, mental health issues can also manifest themselves in the form of skin concerns, emphasizing the importance of managing stress and anxiety. Skin concerns can also have a negative impact on mental health, highlighting the importance of prompt and effective treatment. As a dermatologist, I encourage everyone to prioritise their skin health and seek professional help when needed to promote optimal health and well-being," adds Dr Nivedita. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The mind-skin connection! Exploring the link between mental health and skincare| Mental Health Awareness Month

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