Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

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Michel de Nostradame aka Nostradamus was a French astrologer who published his infamous book Led Propheties nearly 500 years ago. In his book, he made 942 forecasts that appear to predict the future.

The French astrologer has predicted that in 2024 world will witness climate chaos. “The dry earth will grow more parched,” he predicts in one quatrain, “and there will be great floods”.

Nostradamus predicted naval confrontation with China centuries ago. He said that the “Red adversary will become pale with fear. Putting the great Ocean in dread”. The great ocean here might suggest the Indian Ocean and the phrase ‘red adversary’ is a reference to communist China.

In one of the quatrains, Nostradamus refers to someone he calls the ‘King of the Isles’, who had a controversial divorce and who is “driven out by force”. Further, he also wrote that this King is replaced by “one who will have no mark of a king”. 

Nostradamus said in one of his predictions that due to old age, the Pope will be replaced by a new younger Pope. “Through the death of the very old Pontiff. A Roman of good age will be elected,” he wrote.

Previously, he is said to have predicted John F Kennedy's assassination, the 9/11 terror attacks and even the start of the coronavirus pandemic, as per interpretations of his writings. 

Nostradamus Predictions for 2024

The potassium and lycopene in tomato juice support heart health by lowering blood pressure and reducing the risk of cardiovascular diseases.

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Released for the PlayStation 3 and Xbox 360 consoles on 29 April 2008, GTA IV remains one of the greatest games ever developed. The tone of the game was more grounded than its predecessors and the successor which made it a cult classic. 

Released in 2013, GTA V remains one of the biggest games of the millennium. As of November 2023, GTA V has sold over 190 million units worldwide. 

Released in October 2018, the Western 'open-world' game is Rockstar's most ambitious game so far. It didn't take long for the game to become a fan-favourite, especially due to its teary ending. 

Released in 2004, GTA: San Andreas was a PS2 epic that redefined what was it to play an open world game. To this date, the game remains a fan-favourite. 

Despite riding the succesful GTA train, Rockstar took a different direction and imagined a GTA but without the cars and cities. The end result was a  masterpiece that features some of the best action Rockstar has ever developed.

Released more than two decades ago, GTA Vice City's style is still evident in modern Rockstar games. Such is the popularity of the game that GTA VI will be returning to Vice City.

The sequel perhpas surpassed the success of the first game by introducing a gut-wrenching story that many of us are still not able to forget. 

7 Best Rockstar Games Ranked ft. GTA V

7 Foods To Avoid For Staying Fit, Energetic In Winter

Keep away from cold drinks and opt for warm beverages like herbal teas, since cold drinks can disrupt digestion and lower your body temperature. 


While hot coffee can be comforting, excessive caffeine intake can lead to dehydration. Balancing your caffeine intake with ample water and herbal teas is crucial.


If you can, avoid the temptation of indulging in excessively fried foods. Opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealthy fats. 

Limit your consumption of sugary snacks and desserts. They may provide a temporary energy boost but can lead to weight gain and energy crashes. 

Minimise consumption of processed foods with preservatives and additives and choose fresh, seasonal produce to ensure a nutrient-rich diet. 




While dairy is a good source of calcium, consuming it in excess during winter can lead to increased mucus production. Consider alternatives like almond or soy milk, or consume dairy in moderation.

While vegetables are essential, consuming too many raw ones can be hard on digestion in winter. Instead, eat cooked or steamed vegetables to make them easier to digest. 


Here are seven foods to avoid to ensure you stay fit and energetic during the winter season:

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Meditation for Beginners: 6 Practical Tips and Techniques 

Pay close attention to your breath. Follow it through your nose all the way down to your lungs and try counting ‘one’ as you take the first breath and keep repeating till 10. 

As a beginner, it is enough to sit for five minutes or even less. If you feel like it’s less, a 10-minute meditation is great for beginners. Once it becomes a habit, you can gradually increase the time. 

Another thing you can do is focus your attention on one body part at a time. Start at the soles of your feet, slowly move to your toes, the tops of your feet, your ankles, all the way to the top of your head. 

You can use your surroundings as a prop to meditate on different days. Just keep your eyes on one spot, and notice the light in the room you are in. Another day, just focus on noticing sounds. 

Guided meditation is a type of meditation led by a teacher who explains what to do. They cue us when to open and close our eyes, how to breathe, and break down other meditation techniques. 

Consistency is the key while meditating as a beginner. One should become familiar to finding calm in any type of surroundings, for which meditating daily is essential. 

Meditation for Beginners: 6 Practical Tips and Techniques

NFL: List Of Injured Quarterbacks This Season

Team: Minnesota Vikings
Injury: Achilles


Team: Indianapolis Colts
Injury: Shoulder


Team: Jacksonville Jaguars
Injury: Ankle


The Italian cheese Parmigiano Reggiano is made with raw, semi-skimmed cow milk. It has a hard, gritty texture and its flavours range from nutty to robust and slightly piquant. 

#Rank 2: Mozzarella di Bufala Campana, Italy 

This buffalo mozzarella cheese is made from 100% domestic water buffalo milk. It has a mild yet slightly sour taste and goes well with various Italian antipasti dishes. 

#Rank 3: Stracchino di Crescenza, Italy 

Typically made from cow’s milk, stracchino is creamy and buttery and is often used as a spread. It comes in various flavours like fruity, creamy, sweet and mild. 


Graviera Naxou is made from pasteurised cow milk or a mixture of sheep milk and a maximum of 20% goat milk. It has a light yellow compact interior filled with small holes. 

#Rank 5: Queijo Serra da Estrela, Portugal 

Serra da Estrela is a semi-soft cheese made from the milk of Bordaleira Serra da Estrela and Churra Mondegueira breeds of sheep. This cheese is Portugal’s oldest and most traditional food product.

Burrata meaning buttered, is a type of cheese made by hand with cow’s milk, rennet, and cream. It is said that Burrata should be eaten as fresh as possible, ideally within 24 hours of being made. 

 2023's Best Cheese in the World

7 Upcoming OTT Releases in December 2023

Gender reveal parties are all the rage these days. During pregnancy, to-be parents hold elaborate parties to disclose the sex of their baby. Owing to the pressures of social media, these parties often end up being unnecessarily big, ending in disasters.

In April 2017, the detonation of a target packed with Tannerite, a highly explosive substance, at a gender reveal party in the Coronado National Forest sparked the Sawmill Fire. The wildfire burned 46,991 acres. The cost of extinguishing the fire came up to $8.2 million.

The September to November 2020 El Dorado Fire which burned 22,744 acres of California forests and claimed the life of one firefighter was caused by a pyrotechnic device at a gender reveal party. The fire burned for over 71 days and cost $42,269,660 to suppress.


In September 2022, a couple in Mato Grosso, Brazil, dyed a waterfall blue as part of a gender reveal party. The 59 ft tall waterfall, which is located on the Queima-Pé River, is the main source of fresh water for the city of Tangará da Serra.


In October 2019, in Iowa, US, flying shrapnel from an improvised explosive device killed to-be grandmother Pamela Kreimeyer. The device, made of metal, packed with gunpowder and coloured powder, exploded with such force that the shrapnel fragment after killing the woman flew through the air another 144 yards.

In March 2021, two pilots were killed after their plane carrying the banner "It's a Girl" crashed.


In February 2021, Christopher Pekny, a 28-year-old expectant father, was killed after the device he was building for the gender reveal of his child exploded in the Catskills town of Liberty. His brother Michael Pekny was also injured in the explosion.


In February 2021, in Michigan, Evan Thomas Silva, a 26-year-old man, died after a cannon packed with gunpowder exploded, sending shrapnel flying. Silva, as per NY Times, was an innocent bystander.

Owing to pressures of social media, gender reveal parties often end up being unnecessarily big, ending in disasters. Here are some disastrous ones.

7 Biggest Gender Reveal Party Disasters

8 Countries That Consume The Most Chocolate

Everybody likes chocolate, but some countries pack an exceptional love for the tasty treat. These are the countries that consume the most chocolate per capita.

Switzerland, which is known for its high quality chocolates worldwide, consumes 8.8 kg per capita.

German people eat around 8.4 kg of chocolate every year.


As per Whitakers Chocolates, Ireland consumes 8.3 kg per capita chocolate every year.


UK, which is generally believed to be one of the world's largest consumer of chocolates, eats 8.2 kg per capita. This means its population of approximately 67 million, eats around 536,000 tonnes of it.


Scandinavian country Norway also logs significant consumption at 8.0 kg per person.


Also recording pretty high consumption levels, Swedes eat around 7.9 kg chocolate every year.


Danes eat quite a lot of chocolate, 7.5 kg to be exact. This, as per The Local, could largely be due to the association of sweets with the Danish concept of 'hygge' which basically means having a nice and cosy time.


Known for its chocolate heritage, The Netherlands consumes 7.4 kg per person.

These are the countries that consume the most chocolate per capita.

GTA VI's First Trailer Unveiled: Here's What We Know So Far

Rockstar Games released the much-awaited trailer of Grand Theft Auto (GTA) VI a day earlier than its scheduled Dec 5 release after the video was leaked online. The video has generated millions of views on Rockstar Games' social media platforms, including YouTube, in just a few hours.


The first trailer features car crashes, alligators and scantily dressed people cavorting around a fictional version of Miami as Tom Petty’s thumping song Love Is a Long Road plays in the background. GTA VI introduces a protagonist duo (a woman named Lucia and an unnamed man) with a relationship similar to Bonnie and Clyde. Social media posting and online streaming are potentially part of the gameplay.

GTA VI's urban landscape is quite similar to the legendary GTA Vice City. Rockstar Games said the game heads to the state of Leonida, home to the neon-soaked streets of Vice City and beyond.


GTA VI will be on the shelves in 2025, ending a decade-long speculation about the game's release among the global gaming community.


This nutritious legume was first cultivated 5000 years ago in China. Soybeans are a rich source of proteins, vitamins, minerals and fibres. Soybean and soy foods reduce the risk of a range of health problems and have amazing health benefits.

Soybean has only 10-15 per cent of the total fat as saturated. Unlike other protein sources, like ground beef which has much more saturated fat, soybean chunks are a healthier option for protein intake.

Soybean is a good source of protein and regular intake of soybean might lead you to consume lesser amount of food, which may help in reducing obesity. Studies have shown that soy proteins may reduce body weight and body fat mass.

Making soy a regular part of your diet may help you avoid high blood pressure, aka hypertension. Soy packs a lot of protein with few carbs, a mix that brings your blood pressure down.

Soybeans may help in cancer prevention, specifically breast cancer. Several soybean compounds like isoflavones and lunasin are responsible for cancer-preventive effects. Exposure to isoflavones early in life may be protective against breast cancer later in life.


Consumption of soy products may reduce the risk of osteoporosis which is characterised by reduced bone density and an increased risk of fractures, especially in older women. Women who have undergone menopause are often suggested to consume soy products.

Menopause can be very unpleasant with symptoms like sweating, hot flashes and mood swings. Studies indicate that isoflavones, a family of phytoestrogens found in soybeans, may alleviate these symptoms and help in easing menopause.

6 Amazing Health Benefits of Soybean

Consider exchanging thoughtful experiences or consumables instead of physical gifts to reduce clutter.

For every new item received during the holidays, consider donating or getting rid of a similar item to maintain balance.

Send electronic holiday cards to minimise paper clutter and environmental impact.

Encourage loved ones to donate to a chosen charity instead of giving physical gifts, contributing to a clutter-free and meaningful holiday season.


Opt for quality over quantity in holiday decorations, keeping only the ones that hold sentimental value or bring joy.

5 Tips For a Clutter-Free Christmas

7 Style Tips For a Perfect Christmas Outfit

Embrace traditional holiday colours like red, green, gold, or silver for a seasonal touch.

Create dimensions with stylish layers, combining cosy sweaters, scarves, or elegant shawls for both warmth and style.

Elevate your look with statement accessories like a bold necklace, festive earrings, or a chic clutch.

Opt for comfortable fabrics and fits to ensure you can enjoy the festivities without sacrificing style.

Combine different textures like velvet, sequins, or faux fur to add visual interest to your outfit.

Ensure your outfit fits well, whether it's a tailored dress, well-fitted pants, or a perfectly structured jacket.

Complete your ensemble with standout footwear, whether it's sparkly heels, ankle boots, or festive flats to tie the look together.

5 Daily Habits to Improve Mental Health 


Mental health refers to your overall psychological well-being and it affects every aspect of your life. Habits that promote better mental well-being can have a significant impact on your daily activities. Here are 5 daily habits you can develop to improve your mental well-being. 


Not only is getting enough sleep essential for physical wellness, it is also crucial for maintaining mental wellness. 


Try to limit the amount of time you spend on social media because it can lead to feelings of low self-worth and self-comparison as a result of constantly consuming information about other people’s lives. This can also exacerbate anxiety and depression. 


Engaging in physical activity appears to lower the chance of developing mental disease. It facilitates blood flow and increases oxygen intake in your body, which helps you feel more relaxed and happy. It also helps in treating some mental health conditions, like depression and anxiety. 


Certain foods can also affect your mental health. To support improved mental health, try expanding your diet to include foods packed with mood-boosting foods like berries, bananas, beans, whole grains, and fatty fish like salmon. 


Studies suggest that exposure to sunlight, which is a major source of vitamin D, might enhance mood and attitude. 


Bollywood Celebrities Who Turned Politician 


We have seen many Bollywood celebrities who decided to enter politics from the world of glamour. Here are a few Bollywood celebrities who turned to politics after achieving stardom in films:


As a BJP representative, Hema Malini has served in the Rajya Sabha as well as the Lok Sabha. She now represents the Mathura seat from UP in the Lower House of the parliament. 


Smriti Zubin Irani was elected to the Rajya Sabha, the Upper House of the Indian Parliament representing the State of Gujarat in 2011, long after she made television history as the lead character in Ekta Kapoor’s soap opera Kyunki Saas Bhi Kabhi Bahu Thi. Irani, who later won from Congress bastion of Amethi by defeating Rahul Gandhi, is now a Union minister. 


From 1991 to 2016, Jayalalithaa served six terms as chief minister of Tamil Nadu. She was considered an icon in the state. A member of the AIADMK, she was known for her proximity to MGR. 


Jaya Bachchan is an Indian actress and politician. She is a Member of Parliament in the Rajya Sabha from Samajwadi Party. 


Kirron Kher is an Indian actress who joined the BJP in 2009. She is currently a member of Parliament from the Chandigarh constituency. 


Bollywood Celebrities Who Turned Politician

World Soil Day 2023: Date, History & Significance


Soil is a key component of the natural environment and the foundation of our food system. Every year, World Soil Day is observed to raise awareness about the significance of maintaining the quality of soil and its importance in our life and food system. From date to significance, here's all that you need to know about the day.


Every year on December 5, the world observes World Soil Day to raise awareness about the importance of soil to the sustenance of life on Earth.







This year's theme is "Soil and Water: A Source of Life". The main objective of this theme is to make people aware of the soil, how to maintain the ecosystem, and to spread awareness about the usefulness and importance of soil.


In June 2013, the FAO Conference endorsed World Soil Day and later approached the 68th United National General Assembly and requested for its official adoption. The first official World Soil Day was declared on December 5, 2014, by the UN General Assembly towards the end of 2013.


The significance of this day lies in informing people about the importance of soil in maintaining a healthy ecosystem by addressing soil-related problems such as pollution, erosion, and degradation





- World Soil Day aims to highlight these issues and advocate for sustainable soil management practices, ensuring the well-being of current and future generations.


World Soil Day 2023: Date, History & Significance

Madhya Pradesh Assembly Elections: Who Are the Big Losers from BJP? 

The Bharatiya Janata Party (BJP) registered a stunning victory in Madhya Pradesh, but a dozen of its ministers lost the polls. 

Home Minister Narottam Mishra (Datia) and Agriculture Minister Kamal Patel (Harda), lost their seats. Mishra lost by 7,042 votes and Patel by 870 votes. 

Mahendra Singh Sisodia (Bamori), Rajvardan Singh Dattigaon (Badnwar) and Arvind Bhadoriya (Ater), who are Jyotiraditya Scindia loyalists, lost the election. 

Union Tribal Affairs Minister Faggan Singh Kulaste (Niwas) lost by 9,723 votes. Ganesh Singh, BJP’s parliamentarian from Satna, lost by 4,041 votes. 

Other ministers who lost the assembly elections were Prem Singh Patel (Barwani), Bharat Singh Kushwaha (Gwalior Rural), Ramkhelwan Patel (Amarpatan), Ramkishor Kanver (Paraswada), Suresh Dhakad (Pohri), and Rahul Lodhi (Kharagpur). 

10 Things to Take Care of During Urban Floods 

Rely only on orders from the government. Shift to a safer place and avoid getting carried away by rumours. Besides, do not spread rumours yourself! 


Stay at home and avoid unnecessary travel if high tide and heavy rains occur simultaneously. 

When the government starts issuing warnings for floods and heavy rain, put all valuables in a higher place in the house. 

The flood water may get contaminated with sewage, oil, chemicals or other substances, hence avoid contact as much as possible. 

Do not touch open wires during floods and heavy downpours and switch off all the electrical supplies. Once the situation gets better, don’t reconnect the power supply until a qualified engineer has checked it. 

During floods, open manholes or ditches on the roads are not visible. So, always use a pole or stick while walking in standing water. Avoid stepping into deep water. 

Do not litter waste, plastic bags, or plastic bottles in drains. It will further clog the drainage system. 


Making the character even more captivating, Aishwarya lent her voice to the central character Maleficent in Hindi, played by Angelina Jolie in the original version of the movie.

After the flood, be alert for gas leaks. Do not smoke or use candles, lanterns, or open flames. 


Don’t remove standing water using your vacuum cleaner. 


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Set a strong password or use biometric authentication (fingerprint, facial recognition). 



2. Enable Two-Factor Authentication (2FA)

Add an extra layer of security by enabling 2FA for your accounts. 

Keep your phone’s operating system and apps up to date to fix security vulnerabilities and ensure you have the latest security features. 



Use reputable antivirus and anti-malware apps to scan your phone and remove potential threats. 



Enable device encryption to safeguard your data. 


 

Avoid accessing sensitive information on public Wi-Fi networks. If necessary, use a virtual private network (VPN). 

Regularly review and update app permissions. 

Regularly backup your phone’s data to a secure cloud service or an external device. 

Data is the new gold and in the modern world, it's essential to keep your phone and data super secure.

8 Ways to Protect Your Phone’s Data 

 Opt for a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and red meat. 


 

Engage in regular exercise to maintain a healthy weight and promote overall well-being. 


 

Smoking and tobacco use are major contributors to cancer. Quit smoking and avoid secondhand smoke. 



Excessive alcohol intake is associated with an increased risk of several cancers, including breast and liver cancer. 



Shield your skin from harmful UV rays by using sunscreen, wearing protective clothing, and avoiding prolonged sun exposure. 

Stay up-to-date on vaccinations, such as the human papillomavirus (HPV) vaccine, which can protect against certain cancers. 

Attend routine screenings and health check-ups to detect potential issues early. 



Chronic stress can negatively impact health. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises.

Your lifestyle choices can increase the risk of you getting fatal health diseases, including cancer. Here is how to avoid it.

8 Lifestyle Choices to Avoid Cancer 

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6 Very Good Reasons Not To Shower Every Day 

Daily showers do not improve your health, could cause skin problems or other health issues — and, importantly, they waste a lot of water. Also, additives in shampoos, conditioners, and soaps may cause problems of their own, such as allergic reactions. 

According to experts, a delicate balance of microorganisms on the skin needs to be maintained. If it's disrupted with a harsh soap, the skin is exposed to more problematic organisms, thereby reducing immunity. 

It is said that washing hair every day can strip it of natural oils, which can make your hair dull, dry, or frizzy.  

A long, hot shower can neutralise natural oils from your skin, which protect it and keep it hydrated and healthy. Experts say that dry, cracked skin can allow bacteria and allergens to breach the barrier healthy skin should provide, leading to skin infections, acne, or allergic reactions. 

The scalp is a delicate ecosystem. If it's washed too frequently, it loses its protective oils, and if it's not washed frequently enough, you can experience a buildup. 

The Washington Post reported way back in 2015 that around 20% of water consumed in each shower goes unused. This is due to behavioural waste, which occurs when bathers use their time comfortably and efficiently while waiting for hot water to reach the shower.

6 Very Good Reasons Not To Shower Every Day

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Oxford University Press Names ‘Rizz’ as its Word of the Year: These Were the Other Finalists 

Oxford University Press has named “rizz” as its word of the year. The term is internet slang for romantic appeal or charm, popularly used among Gen Z, and is believed to be a shortened form of the word charisma, and can be used as a verb, as in to “rizz up,” or chat someone up. 

Rizz came on top in the shortlist of eight words chosen to reflect the ethos, mood, or preoccupations of 2023. The list was then narrowed down to four and the rest was left up to a public vote. 

Oxford University Press (OUP) which publishes the Oxford English Dictionary has defined the term as style, charm, or attractiveness, and the ability to attract a romantic or sexual partner. 

The word which is used to describe an ‘enthusiastic fan’ of singer-songwriter Taylor Swift was among the top four words finalised.

The term, which was also among the top four, is defined as a romantic or sexual relationship that is not considered to be formal or established. 

The word means an instruction given to an artificial intelligence program which determines or influences the content it generates. 

The term which was among the top 8 is defined as a character trait which indicates that a partner or potential partner is boring or lacks originality; (also) a trait or habit, especially, of a partner or potential partner, viewed as extremely characteristic, but not distinctly good or bad. 

A persistent high-pressure weather system over a particular geographic area, which traps a mass of hot air below it. 

Designating a relationship characterised by the one-sided, unreciprocated sense of intimacy felt by a viewer, fan, or follower for a well-known or prominent figure (typically a media celebrity), in which the follower or fan comes to feel (falsely) that they know the celebrity as a friend.

The practice of discouraging people from buying particular products, or of encouraging people to reduce their consumption of material goods, esp. via social media.

Oxford University Press has named “rizz” as its word of the year.

Foods rich in fibre like legumes, beans, oats, and some seeds are beneficial for health. They also help maintain blood sugar and cholesterol levels and regulate hormonal balance.

The black colour is primarily due to the concentration of anthocyanins. Black carrots are sweeter than the regular orange ones and have a subtle spicy aftertaste. Here are some health benefits of black carrots.

Black carrots can be great for your eyes. They have anthocyanin, which helps get rid of eye illnesses and improves the circulation of fluids around the retina capillaries.


Black carrots can help you lose weight if consumed moderately, as they have ample vitamins and minerals. They are also low in calories.

Black carrots are high in fibre and thus improve digestion. Fibre is essential for smooth digestion and helps the body assimilate crucial nutrients.


Black carrots can also help stabilise blood glucose levels and lower blood cholesterol. They also prevent excessive eating by keeping hunger pangs at bay.


Carrots are not only orange or red. They come in several colours, like yellow, white, and even black.

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