This nutritious legume was first cultivated 5000 years ago in China. Soybeans are a rich source of proteins, vitamins, minerals and fibres. Soybean and soy foods reduce the risk of a range of health problems and have amazing health benefits.
Soybean has only 10-15 per cent of the total fat as saturated. Unlike other protein sources, like ground beef which has much more saturated fat, soybean chunks are a healthier option for protein intake.
Soybean is a good source of protein and regular intake of soybean might lead you to consume lesser amount of food, which may help in reducing obesity. Studies have shown that soy proteins may reduce body weight and body fat mass.
Making soy a regular part of your diet may help you avoid high blood pressure, aka hypertension. Soy packs a lot of protein with few carbs, a mix that brings your blood pressure down.
Soybeans may help in cancer prevention, specifically breast cancer. Several soybean compounds like isoflavones and lunasin are responsible for cancer-preventive effects. Exposure to isoflavones early in life may be protective against breast cancer later in life.
Consumption of soy products may reduce the risk of osteoporosis which is characterised by reduced bone density and an increased risk of fractures, especially in older women. Women who have undergone menopause are often suggested to consume soy products.
Menopause can be very unpleasant with symptoms like sweating, hot flashes and mood swings. Studies indicate that isoflavones, a family of phytoestrogens found in soybeans, may alleviate these symptoms and help in easing menopause.