After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

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Ganesh Chaturthi 2026 is just a few days away. If you're looking for the perfect traditional wear, Deepika Padukone's traditional lookbook, which ranges from vibrant Patola prints to understated ivory, royal purple, and timeless red, can serve as your inspiration.

Ahead of Ganesh Chaturthi 2026: Take fashion inspiration from Deepika Padukone’s stunning traditional looks

From winning a talent show at the age of 18 to playing part of several shows and films, including Hot Summer Days. Apart from his latest series, The Early Spring, let's take a look at a few of his featured C-Dramas and shows.&nbsp;

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As the BRICS Summit 2026 approaches in New Delhi, PM Narendra Modi is set to meet Russian President Vladimir Putin, putting their long-standing partnership in focus. From their first meeting in 2001 to recent summits, their ties have evolved across defence, energy and trade.

BRICS Summit 2026: From 2001 to 2026, tracing PM Modi and Putin’s personal rapport

From Sushil Kumar to Harshvardhan Nawathe, KBC has seen several crorepatis over the years. Here’s a look at some of the show’s biggest winners and what they are doing today.

Sushil Kumar to Harshvardhan Nawathe: Where are Kaun Banega Crorepati winners now?

Some animals have evolved over time to have long necks to reach foliage or watch out for threats. Here are 6 interesting animals with long necks.


Giraffes are the tallest animals in the world. An adult male can reach about 8 feet, while females can reach about 7 feet. They use their neck to reach the leaves in high trees and acquire food. They are commonly found in Eastern and Southern Africa.

The tallest species known is the Dromedary or Arabian camel with their necks measuring around 6.6 feet. Their long necks allow them to feed on the plants on the ground compensating for their tall height. They typically live in the Middle East and North Africa.

Llamas are livestock animals that live in Argentina, Colombia, Bolivia, and Peru. Their long necks, reaching about 4.3 feet, help them to feed on the grass and other vegetation. It also helps them to look out for any predators.

Found in South America, alpacas appear similar to llamas and have necks about 3.8 feet long. These herbivore animals feed on tree leaves. Their necks also help them to spot any approaching predators or enemies.

Ostriches are the largest bird in the world. These flightless birds have flexible necks about 3.2 feet long and are usually found in Africa. They usually feed on fruits, roots, and flowers but may also feed on insects or lizards occasionally.

Flamingos are bird species that are often seen near water bodies. They have unique pink feathers and have necks about 2.6 feet long. Their necks let them find food in shallow water and clean their feathers easily.


6 Long Neck Animals

Bollywood Directory: Movies Not To Miss In July 2024


This July is a treat for movie buffs, with several films in the line-up for release, from comedy to romance, and thrillers to drama.


Sarfira starring Akshay Kumar and Radhika Madan will be out in theatres on July 12 and is a remake of a 2021 National Award winning Tamil film Soorarai Pottru.


Anand Tiwari directorial, Bad News starring Vicky Kaushal, Ammy Virk and ‘Animal’ fame Tripti Dimri is all set to hit the theatres on July 19. The film is expected to tackle societal issues with humour to offer a unique perspective on pregnancy-related challenges.


Kill starring Lakshya Lalwani and Tanya Maniktala, all set to release in theatres on July 5, is an adrenaline-fuelled action thriller that you would not want to miss.


Auron Mein Kahan Dum Tha starring, Ajay Devgn, Tabu, Jimmy Shergill, Saiee Manjrekar and Shantanu Maheshwari is a musical romance that will hit the screens on July 5.


6 Protein-Filled Food Items Which Help Women Build Muscles

Fish contains leucine and creatine which help in building muscle mass.

Eggs are filled with protein, fat and calcium. They increase muscle mass and help with weight gain.


Yoghurt is filled with proteins and helps in muscle building. It also helps in the production of good gut bacteria.

Dried fruits are filled with proteins, calories and antioxidants that work like magic for muscles.

Chicken is filled with protein and also contains other nutrients which help in muscle building.

Milk is filled with calcium, carbs, fats, minerals, proteins and vitamins and helps enhance muscle mass.


Rich in soluble fibre from fenugreek seeds, which slows down sugar absorption in the bloodstream.

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6 Ways To Avoid Dengue This Monsoon Season


The dengue-carrying mosquitoes live in stagnant water which can be present in tyres, flowerpots, pet’s water bowls, and other places. It is important to reduce such habitats.


Ensure that your house is well-screened and the windows are properly closed. Also, check for any holes or very tiny gaps in the doors.


It is important to wear protective clothing like pants and long sleeves inside and outside the house to save yourself from dengue.

Mosquito repellents help prevent mosquitoes from biting you, hence it is advisable to use them.


Don’t let water collect in empty containers or potential vessels where mosquitoes may breed.


In the monsoon season, one must plan outings while considering the weather and carry all mosquito repellent arsenal to avoid dengue.

6 Ways To Avoid Dengue This Monsoon Season

If you have leftover dal and don't want it to go to waste, here are 5 delicious dishes that you can prepare using it:


A great way to utilise leftover dal is by using it to make paranthas. Prepare a dough using flour, leftover dal, salt and spices. Use this to make paranthas and enjoy along with curd and pickle.



Dal Tikki is a great evening snack. Combine the leftover dal, gram flour, spices and onions and shape them to make circular patties. Fry or sautee them and enjoy your healthy yet tasty snack.


A great way to prevent leftover dal from going to waste is to use it to make dosas for breakfast. You can pair the dal dosas with sambhar and coconut chutney.



Chilla is a great dish that is filling and doesn't require much oil to prepare. All you have to do is mix leftover dal, rice flour, green chillies, and coriander in a blender. Spread the batter evenly and roast the chilla well. Enjoy them with fresh coriander and mint chutney.


Pakodas pair well with your evening tea. Prepare the batter using leftover dal, onion, gram flour and spices. Fry and enjoy it along with coriander and tamarind chutney. You must try dal pakodas this monsoon season! 


5 Dishes To Make Using Leftover Dal

Kale, spinach and broccoli are leafy green vegetables rich in both lutein and zeaxanthin. They are also a good source of eye-friendly vitamin C.

Sweet potatoes are good sources of beta-carotene, potassium and fibre. The body converts beta-carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness and maintain current vision.

Bell peppers are a nutritional powerhouse and have various carotenoids. Research suggests that the more carotenoids one eats, the greater the protection from eye disease.

Avocados are filled with vitamins and minerals, making them an antioxidant-rich superfood. Daily consumption is good for eye health.

Carrots are commonly known to be good for eye health. Carrots have vitamin A and also beta-carotene which are essential for healthy eyes and can help prevent eye infections and other serious eye conditions.

5 Foods That Improve Eyesight Naturally

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5. Brinjal and Potato Curry (Aloo Baingan)

Heat oil and add cumin seeds. Add onions, green chilies, ginger-garlic paste, tomatoes and spices. Add potatoes and brinjals. Mix well and cook on medium heat.


Enjoy fried and crispy kachoris with a potato or lentil filling. Pair this with a curry, usually prepared using potatoes, peas and cauliflower.


If you are in Varanasi, then having piping hot jalebis is a must! It is a fried dessert that is dipped in sugar syrup. You eat them along with a milk preparation, 'rabdi'.



Varanasi is famous for its street food. If you feel like trying something spicy and tangy, then this kachalu chaat is perfect for you. It consists of boiled potatoes combined with chaat masala, lime juice, chilli powder and chopped onion.


It's a great combination of sweet, spicy and tangy. Gol Gappas in Varanasi are served with tamarind chutney, mint water and a potato and chickpea filling.

A variety of chaat that is unique to Varanasi. This dish is prepared using raw tomatoes, chopped coriander, green chillies, sev and seasoned with spices and lemon juice.


Thandai is a drink prepared using milk. To add flavour, rose syrup, cardamom, saffron and dry fruits are used.


6 Street Foods You Must Try In Varanasi

Glastonbury Music Festival, UK: Dua Lipa And Coldplay Among Top Artists


The Glastonbury Music Festival taking place in the United Kingdom opened its gates on Wednesday, June 26.  To celebrate the opening of the world-famous festival, a drone show took place ahead of the traditional fireworks. Catch these top performers this weekend:

Dua Lipa debuts at the fest on Friday, June 28.

The famous band, Coldplay is going to perform at the festival after 8 long years on Saturday, June 29. It's going to be the only European festival appearance of their record-breaking current world tour.

Legend Shania Twain will be performing on Sunday, June 30. Her set promises to be one of the most popular sets of the weekend.

Glastonbury veterans, PJ Harvey and LCD Soundsystem will be performing on Friday, June 29, just before the Coldplay Concert.

Little Simz is back at Glastonbury and is going to play her biggest slot on Saturday, June 29.

 SZA is performing on the last day of the fest, Sunday, June 30. 

Glastonbury Music Festival Artist Line-up

5 Easy Tips To Get Rid Of That Monsoon Frizz

Hair is possibly the worst affected in monsoons with flyaways and the dense unmanageable volume that women with long hair have to deal with. Here are 5 easy tips to get hair under control this monsoon season:




If you let your hair be in rainy season, it will absorb all the moisture and get dense and difficult to maintain. So shampoo regularly every 2-3 days and conditioner after every wash to keep it frizz-free. 


How you dry your hair makes all the difference. It’s important you use a soft muslin cloth or soft fibre cloth to air dry your hair and not rub it vigorously.


Keep your scalp hydrated with essential oils and scalp butters to ensure your hair is strong and shiny from its roots. Do it once or twice a week as per your convenience.


Eat foods rich in vitamins and minerals. Also, protein is very good for hair and skin so double up on that in monsoons. 


Open hair will absorb more moisture from the air and become more frizzy. When stepping out, try hairstyles that keep hair tied like a bun or a pony or plait.


Kalki 2989 AD: Who Is Playing What in Nag Ashwin's Film

Kalki 2989 AD is one of the most anticipated movies of the year. Directed by Nag Ashwin, the movie is touted to be one of the most expensive projects ever made in Indian cinema.

The film boasts an ensemble cast of Prabhas, Deepika Padukone, Amitabh Bachchan, Kamal Haasan, Disha Patani, among others. The film is set to release on June 28, and before that, let's take a quick look at who's playing what.

Prabhas is playing the lead role of Bhairava.

Amitabh Bachchan embodies the divine role of Ashwatthama in the movie.

Disha Patani is playing the role of  Roxie in the film.

Kamal Haasan will be portraying the role of the antagonist Kali, inspired by the mythological character of Kamsudu.


Kalki 2898 AD: Who Is Playing What in Nag Ashwin's Film

Kalki 2898 AD: What Netizens Think Of The Film


Much anticipated Kalki 2898 AD, an epic dystopian science fiction action movie with a star-studded cast, including Amitabh Bachchan, Deepika Padukone and Prabhas is out now. Here's what social media users think of the film.

The film is expected to be a worldwide hit and is receiving love from across the globe.  The audience took to social media to praise the team and admire their hard work.

The audience loves watching their favourite stars on screen and it's even better when it's an entertaining drama which is pleasing to watch with top-notch visual aesthetic and colour grading.

The audience is claiming the film is a 'must watch' and a 'never seen previously in Indian Cinema' kind of a movie. Some say it's a cinematic treat, whereas others call it an experience. Amitabh Bachchan, Deepika Padukone, Prabhas and Kamal Haasan have delivered as expected

A user on X commented, "The integration of the mythology of Kalki is seamless, adding a rich historical layer to the narrative."

Overall, Kalki 2898 AD is a larger-than-life sci-fi action experience, and the ride is worth it.

The World’s Most Liveable Cities for 2024

Economist Intelligence Unit (EIU) ranked 173 cities across the globe based on factors such as health care, environment, culture, education, etc. These are the most liveable cities according to the index:


If you are visiting Bengaluru for the first time and enjoy trying new types of foods, here are five dishes that you must try out.


An authentic dish of Karnataka, Mangalore Bajji are fried fritters made by mixing herbs and spices. The Bajji is served along with freshly prepared coconut chutney. If you visit Bangalore, do try out this dish.


This dish is healthy and tasty at the same time. It is prepared by making balls out of ragi batter and served along with a curry.


Dosa is a staple diet across several South Indian states. Neer Dosa is a popular breakfast meal in Karnataka. It is a thin crepe-like dosa, made without lentils and fermenting the batter. You can pair your dosa with sambhar, coconut chutney and filter coffee for an authentic experience!


A popular delicacy enjoyed by the people of Bengaluru. If you are a non-vegetarian, then this chicken biryani is a must. Donne Biryani is a great combination of flavourful rice, chicken and spices.


Mysore Pak is a great dessert to end your meal with. It is prepared using gram flour and sugar syrup. If you are a foodie you will certainly enjoy this dessert that melts in your mouth.


5 Foods to Try In Bengaluru

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Five Elements of Nature (Pancha Mahabhutas) and their Meaning

It is associated with ring finger and shows stability, strength and structure. Balancing the earth element can enhance physical strength and endurance.

It is associated with little finger and shows qualities such as adaptability and cohesion. Balancing the water element helps in maintaining emotional flexibility.

It is associated with thumb and shows transformation and energy. Balancing the fire element boosts metabolism, digestion and energy levels and promotes clear thinking and sharp intellect.

It is associated with index finger and shows movement, lightness and breath. Balancing the air element improves breathing, circulation and mental clarity and promotes a sense of freedom.

It is associated with middle finger. It shows emptiness, expansiveness and potential. Balancing the space element aids in enhancing intuition, creativity and a sense of openness.


The Gyan Mudra, with the thumb and index finger touching, symbolises the union of the individual self with the universal consciousness. This mudra is said to enhance focus, clarity and wisdom.

By extending the palm outwards with the fingers upright, the Abhaya Mudra radiates a sense of confidence, courage and protection. This mudra can help overcome fears and self-doubt.

The gesture is typically performed with the palm of the right hand facing outward and the fingers pointing downward, often with the thumb and index finger slightly touching.

The Vajra Mudra, formed by interlocking the fingers with the index finger extended, shows unwavering determination and inner fortitude. This mudra can help harness the mental and emotional resilience.

Fold the middle finger and touch thumb. Gently press thumb down on the middle finger. It promotes a sense of calmness and helps balance the space element in the body associated with emptiness.

5 Hand Mudras for Success

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Use a variety of lighting sources, including natural light, overhead fixtures, floor lamps, table lamps, and candles. Lighting can drastically affect the ambience of a room.

Meet Nikesh Arora: The only Indian-American among the US top 10 highest-paid CEOs.

Nikesh Arora, the CEO and chairman of Palo Alto Networks, is the sole Indian-American included in the list of the top 10 highest-paid CEOs in the US.

Arora, an alumnus of Delhi's Air Force Public School, gained recognition as Google's chief business officer. After departing from Google in 2014, he made headlines with a record-breaking compensation package at SoftBank in Japan. Since 2018, he has been leading Palo Alto Networks, a prominent cybersecurity firm

The data analytics firm C-Suite Comp released its list of the highest-paid CEOs in the US on Monday, featuring Arora at number 10.

C-Suite Comp's report includes two lists based on different metrics: "total compensation granted" in 2023 and "compensation actually paid."

Nikesh Arora made it to both lists. He ranked fourth on the "Highest Earning CEOs in the US by Total Compensation Granted in 2023" with earnings of $151.4 million.

Additionally, he secured the 10th spot on the "Highest Earning CEOs in the US by Compensation Actually Paid in 2023," with an annual compensation of $266.4 million.

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6 Best Types of Biryani to Try in Hyderabad

The famous city of Nizams is the best place for biryani lovers! These 5 types of biryani are a must-try on your visit to Hyderabad.


Hyderabadi dum biryani is made with mutton or chicken slow-cooked with traditional spices along with basmati rice, fresh herbs, saffron and fried onion. It is one of the best versions of biryani you'll find in Hyderabad!

This delicious biryani is made with minced pieces of chicken or mutton prepared with aromatic spices and layered with rice and fried onion. It is a must-try for people who prefer boneless meat.


Vegetable biryani is a perfect option for vegetarians to try. Instead of meat, vegetables are cooked with delicious spices and layered with rice to give it a mouthwatering flavour.

Egg biryani is one of the most popular types of biryani in Hyderabad. This delectable biryani is made with marinated hard-boiled eggs cooked in a savoury mixture and is not to miss when you visit Hyderabad.

An ideal option for seafood lovers, fish biryani is made with marinated fish like pomfret or kingfish. With seafood, rice and spices, this dish combines mouth-watering flavours.

Another unique style of biryani, prawn biryani is quite popular among the natives and seafood lovers. It has a distinctive taste and texture of prawns blended with traditional biryani flavours.

With a tempting list of new Netflix releases, July is sure to keep you occupied throughout the summer. There's something for everyone, including delightful comedy, captivating documentaries and exciting series returns. Here are five releases this month that you simply must not miss:

Varun Sharma and Manjot Singh, the duo from Fukrey, are back with their new movie Wild Wild Punjab. Directed by Simarpreet Singh, it will be available on Netflix from July 10, 2024.

 The third season of Sweet Home features an epic battle between monsters and humans. It will premiere on Netflix on July 19, 2024.

 Find Me Falling is a romantic comedy directed by Stelana Kliris, starring Harry Connick Jr., Agni Scott and Ali Fumiko Whitney. You can watch it on Netflix from July 19, 2024.

The Decameron is a medieval black comedy series created by Kathleen Jordan. It will be available on Netflix from July 25, 2024.

Must-Watch Netflix Releases in July 2024

Bollywood actors who studied acting internationally before stepping into cinema


The allure of Bollywood has seen many aspiring actors rise to fame through sheer talent and hard work. However, some have chosen to refine their craft by studying at prestigious international institutions. Here, we delve into the stories of 7 Bollywood actors who took the leap to study acting abroad.

Janhvi Kapoor has quickly made a name for herself in Bollywood. Following her mother’s formidable footsteps, Janhvi decided to pursue professional acting training at the Lee Strasberg Theatre and Film Institute in California. This international training has equipped Janhvi with a nuanced approach to acting, evident in her performances in films like "Dhadak" and "Gunjan Saxena: The Kargil Girl."

Akshay Oberoi is another Bollywood actor who sought extensive training abroad to polish his craft. He started at the Stella Adler Studio of Acting in New York City. He furthered his studies at Playhouse West in Los Angeles, learning the Meisner technique—a method that focuses on genuine, truthful performances. Additionally, Akshay studied under John Astin, famed for his role in "The Addams Family". His versatile training is reflected in his diverse roles in films and web series.

Ranbir Kapoor has always been surrounded by cinema. To stand out in such a renowned lineage, Ranbir pursued Method Acting at the Lee Strasberg Theatre and Film Institute. This training has contributed significantly to Ranbir’s acclaimed performances in films such as "Rockstar," "Barfi!," and "Sanju".


Known for his impeccable comedic timing and versatility, Riteish Vilasrao Deshmukh also honed his acting skills at The Lee Strasberg Theatre Institute. This training has not only polished his acting abilities but has also allowed him to explore a wide range of genres. Riteish’s performances in films like "Ek Villain" and "Housefull" series show his ability to blend humor with depth, making his characters memorable and engaging.

Sonam Kapoor studied Arts and Theatre at the United World College of South East Asia in Singapore, which provided her with a solid foundation in the performing arts. This education has helped Sonam approach her roles with a refined artistic sensibility, whether it’s in commercial hits like "Raanjhanaa" or critically acclaimed films like "Neerja."

Amit Sadh has had an interesting journey – from reality TV, to a critically acclaimed film which is undoubtedly one of 2013's best films so far, Abhishek Kapoor’s Kai Po Che. His actings skilld have come from extensive training at the Lee Strasberg Theatre and Film Institute in California.

Tillotama Shome has a bachelors and masters degrees in English literature from India and a second masters from The Steinhardt School of Education, New York University, USA in Educational Theatre.

Bollywood actors with international qualifications

5 Famous Foods of Hyderabad You Should Try

The historical city of Hyderabad is famous for its rich culture and cuisine. From biryani to kebabs, there are various dishes to relish when you visit this city. Here are 5 famous dishes you should not miss!

Made with fine basmati rice, aromatic Indian spices, and tender meat, this delicious dish is a must-try. This Mughlai dish can be paired with raita or mirch ka salan to make a mouth-watering combo!

A crisp dosa is something you shouldn't miss when you visit the city of Hyderabad. There are various kinds of dosas you can choose from like paper dosa, masala dosa, cheese dosa, and many more!

This delicious meat stew is slow-cooked to enhance the aroma of spices in the meat. Nihari is a popular dish to have during the festival of Eid and is usually eaten with naan or kulcha.

These famous Mughlai boti kebabs will make your mouth drool! These flavourful kebabs are marinated and grilled to perfection. They can be enjoyed as a snack, main course, or added to other dishes like biryani!

A serving of shahi tukda will take you straight to the royal Mughal era! This delicious dish is made with bread, sugar, cream, and ghee and is ideal for your sweet cravings.

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The world is too big to have to wait around for someone to travel with you. Solo travellers represent freedom, independence and of course wanderlust. We’ve curated a list of best solo travel adventures for you.

Located in Nepal’s central Himalayas, The Annapurna Circuit Trek is one of the most popular treks worldwide. This is because of the sheer diversity and beauty of the trek route.



2. Chasing the Northern Lights in Finland


Walk the colourful streets of Reykjavik, relax in the iconic Blue Lagoon and chase the otherworldly Northern Lights.


Cycling trips are perfect for lone travellers, giving you plenty of time with your thoughts while still being part of a small group.


Mountain gorillas are known for being mostly gentle and shy. It’s wonderful to watch them interact among themselves, and hear their grunts and barks from up close.


The Galápagos is one of the world’s most famous destinations for adventure travel; highlights include hiking up the Sierra Negra Volcano, snorkelling with sea turtles and manta rays and boating past sea lion colonies.

Iceland is great for long, soul-seeking drives. Some of southern Iceland’s greatest hits are Thingvellir, Geysir, and Gullfoss along the Golden Circle route.

From one coastline to other, you’ll be going from one lush coastline to another- through cloud forest, mountain villages and virgin rainforest teeming with wildlife.

7 Best Adventures for Solo Travellers


5 Foods To Consume If You Have Fatty Liver


The liver is an important organ of the human body as it helps cleanse the blood and get rid of toxins. However, over time, a layer of fat can accumulate on the liver, reducing its functionality. Here are 5 foods that may be beneficial in preventing and treating fatty liver.

Fatty or oily fish like salmon or trout are a good source of omega-3 fatty acids and help in reducing liver fat. It may help in maintaining safe cholesterol levels and lowering triglyceride levels.

Legumes like lentils, soybeans, peas, and chickpeas are highly nutritious and help in improving gut health. They have high protein content and may aid in lowering triglyceride and blood glucose levels in obese people.

Spinach and other leafy green vegetables may help in combatting fatty liver disease. They are rich in antioxidants and may reduce the risk of non-alcoholic fatty liver disease (NAFLD).

Walnuts are rich in omega-3 fatty acids and other essential nutrients. Walnuts can be a good addition to your diet as they can help reduce the risk of NAFLD and help fight fatty liver disease.

Consuming coffee may help in improving your liver health. It is known to reduce the risk of liver fibrosis development in people with NAFLD, which can occur due to injury or inflammation in the liver.


5 Foods To Consume If You Have Fatty Liver

Common Illnesses During Monsoons in India


Monsoon provides relief from the scorching heat and humidity conditions. However, it is also a season when people fall sick often. Here are 5 common illnesses during monsoons in India that you must beware of:


Dengue mosquitoes usually bite during the daytime. This  deadly disease is spread by the female Aedes mosquitoes. The symptoms include high fever, chills, nausea, fatigue, etc.


This disease is also spread by mosquitoes during monsoons. A few common symptoms experienced by patients are joint pain, high fever, fatigue, etc. Mosquitoes usually breed in stagnant water, so you must ensure that no rainwater is collected in your neighbourhood and your house is dry and clean.

Vitamin B9 or folate is necessary for many functions of the body. It helps lower the risk of stroke and cognitive decline in older people, like dementia. Folate is also known to reduce the risk of various types of cancers.

Influenza is the most common illness during monsoons. Several people fall sick due to the sudden change in weather. The symptoms include sore throat, congestion, fever, cough, etc. You should ensure that you have enough vitamin C in your diet so that your body can fight off infections.


Malaria is caused by mosquitoes. High fever, chills, anaemia and excessive perspiration are a few symptoms of the disease. It is advised to use mosquito repellents during monsoons and ensure there is no stagnant water near your locality.


Common Illnesses During Monsoons in India

 Denmark has a cancer rate of 335 cases per 100,000 people.


Ireland comes at the second place, with 326 cases of cancer per 100,000 individuals.

 Belgium's cancer rate stands at 322 cases per 100,000 population.


 Hungary shows a cancer rate of 321 cases per 100,000 people.


France records 320 cases of cancer per 100,000 residents.

he Netherlands has a cancer rate of 315 cases per 100,000 individuals.

Here are six nations of the world with highest cancer rate.

6 Nations With Highest Cancer Rate


Blackberries are filled with vitamin C, vitamin K and manganese. It prevents blood clotting, strengthens the immune system and protects cells from damage.

Blackberries are filled with fibre which can control weight, reduce cholesterol, relieve constipation and regulate blood sugar levels.


Blackberries are filled with strong antioxidants known as polyphenols which help fight stress. They destroy unstable molecules called free radicals before they damage cells.


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