Kale, spinach and broccoli are leafy green vegetables rich in both lutein and zeaxanthin. They are also a good source of eye-friendly vitamin C.
Sweet potatoes are good sources of beta-carotene, potassium and fibre. The body converts beta-carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness and maintain current vision.
Bell peppers are a nutritional powerhouse and have various carotenoids. Research suggests that the more carotenoids one eats, the greater the protection from eye disease.
Avocados are filled with vitamins and minerals, making them an antioxidant-rich superfood. Daily consumption is good for eye health.
Carrots are commonly known to be good for eye health. Carrots have vitamin A and also beta-carotene which are essential for healthy eyes and can help prevent eye infections and other serious eye conditions.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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