Fish contains leucine and creatine which help in building muscle mass.
Eggs are filled with protein, fat and calcium. They increase muscle mass and help with weight gain.
Yoghurt is filled with proteins and helps in muscle building. It also helps in the production of good gut bacteria.
Dried fruits are filled with proteins, calories and antioxidants that work like magic for muscles.
Chicken is filled with protein and also contains other nutrients which help in muscle building.
Milk is filled with calcium, carbs, fats, minerals, proteins and vitamins and helps enhance muscle mass.
Rich in soluble fibre from fenugreek seeds, which slows down sugar absorption in the bloodstream.