Blackberries are filled with vitamin C, vitamin K and manganese. It prevents blood clotting, strengthens the immune system and protects cells from damage.
Blackberries are filled with fibre which can control weight, reduce cholesterol, relieve constipation and regulate blood sugar levels.
Blackberries are filled with strong antioxidants known as polyphenols which help fight stress. They destroy unstable molecules called free radicals before they damage cells.
Blackberries contain anthocyanins which are also likely to help with cardiovascular disease and conditions which affect your heart and blood vessels.
Blackberries increase blood flow in the brain and activate areas which control speech, memory and attention.
Anthocyanins are likely to stop or slow down cancer in different ways. Anthocyanins might block DNA changes (mutations) which cause cancer, slow down the growth of cancer cells or make chemotherapy more effective.
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