Anushka Shetty turned 45 today. From Baahubali to Rudhramadevi, the actress has delivered several acclaimed performances across genres. On her birthday, look at these five films that highlight her versatility and talent.

Anushka Shetty birthday special: From Baahubali to Vedam, 5 must-watch films of the actress on OTT

From Mohammed Shami to Kuldeep Yadav, here's a look at the top five Indian bowlers fastest to 150 wickets in ODIs. This list also includes Ajit Agarkar, Zaheer Khan and Jasprit Bumrah

Meet top 5 Indian bowlers fastest to 150 wickets in ODIs

Kamal Haasan turned 72 on November 7. With a career spanning more than six decades, the superstar has delivered several critically acclaimed, award-winning performances in films such as Nayakan, Moondram Pirai, and many more. On his birthday, here's a look at films available on OTT platforms.

Kamal Haasan birthday special: From Nayakan to Moondram Pirai, 6 award-winning films of the superstar to watch on OTT

From Jasprit Bumrah to Mohammed Shami, here's a look at the top five Indian pacers with most international wickets. This list also includes Kapil Dev, Zaheer Khan and Javagal Srinath

Meet top 5 Indian pacers with most international wickets

The 50 Best Restaurants 2026 list was announced on Nov 4 in Lima, Peru, with Spain's Asador Etxebarri named the world's best restaurant. Kolkata-born chef Gaggan Anand's Bangkok restaurant Gaggan took the No. 2 spot and was also named Best Restaurant in Asia.

Top 5 restaurants 2026: Kolkata-born chef's Bangkok restaurant named world's no 2 - check the list

7 High-protein Indian Breakfasts for Muscle Gain





Paneer is a rich source of casein protein which is slow-digesting and helps in providing a sustained release of amino acids. It also contains calcium for bone health.





Moong dal is a great plant-based protein source and also a healthy carbohydrate substitute. It is rich in fibre improving digestion and keeping you fuller for longer.





Oats are a good source of complex carbohydrates and fibre. It is made with lots of veggies which are packed with essential vitamins and minerals. They provide a steady release of energy and promote heart health.





Eggs are a complete protein source containing all essential amino acids. It tastes yummy when made with spices and a drizzle of lemon on top. Eggs also provide important nutrients like choline which is beneficial for brain health.





 Sprouts are packed with protein, vitamins, and minerals and hold water content. They aid in digestion and support the immune system while keeping you fuller for longer.





Quinoa is a complete protein and provides all essential amino acids. It is also rich in fibre, iron, and magnesium, contributing to overall muscle and heart health.



Chickpeas are an excellent source of plant-based protein. They also offer a good dose of fibre, aiding digestion, and helping in weight management.

High-Protein Indian Breakfasts for Muscle Gain

8 Protein-Rich Indian Dishes For A Healthy Diet


1. Spinach Cottage Cheese (Palak Paneer)


A traditional Indian dish, made with thick paste made from palak and paneer, making it incredibly nutritious.



Because of its high protein content, soya chaap, a plant-based protein dish, is a healthy alternative to meat.


Made with eggs, spices, and veggies, egg curry is often regarded as a comfort dish. In addition to being delicious, it is also nutrient-rich.


Chicken marinated in a mixture of curd and spices and then roasted over fire is one of the most popular dishes in India.


Masoor dal is the most popular healthy dish in the Indian household. It is served with rice and roti and is high in protein.


Fish curry is a delicious and healthy dish to consume marine protein. It can be prepared in many different regional ways.


This delicious Indian dish is a great for health-conscious people. Beyond just being incredibly tasty, Rajma has heart health benefits and aids in weight loss.


One of Indians' favourite foods is mutton. Tender cuts of mutton are marinated in a mixture of spices to make this dish. This dish is a good source of protein, which strengthens the immune system and aids in muscle growth.




8 Protein-Rich Indian Dishes For A Healthy Diet

6 Ayurvedic Drinks for Healthy Lungs Amidst Air Pollution


Turmeric is known for its anti-inflammatory and antimicrobial properties making it a perfect option for better immunity. Turmeric tea is one of the best home remedies to increase immunity and fight toxins in the body.





An ancient and magical Indian drink that solves most seasonal illnesses and builds immunity as it contains cloves, black pepper, cinnamon, ginger, tulsi turmeric etc.





The heat in the ginger protects from infection and seasonal flu, while the honey soothes the throat and helps you breathe better.





Tulsi is renowned for having myriad health benefits and is considered one of the most potent and purifying herbs in the Ayurvedic family. Not only does it boost immunity but it helps purify blood, lowers the risk of inflammation caused due to harmful pathogens and stimulates the health of the respiratory system.





Apple cider vinegar hinders the proliferation of harmful pathogens within the body and fosters the development of beneficial gut bacteria, crucial for a healthy immune system.





Lemon tea is rich in vitamin C, serving as an antioxidant that shields cells from damage. The presence of this vitamin empowers the body to combat the common cold and enhances overall immunity.

6 Ayurvedic Drinks for Healthy Lungs Amidst Air Pollution

8 Health Benefits Of Karela 
(Bitter Gourd)


When combined with prescribed medications, diabetics can effectively manage their elevated blood sugar levels by drinking a glass of karela juice as it contains a substance known to lower high blood glucose levels.





Bitter gourd is a great aid for liver detoxification. It increases liver enzymes and is an excellent hangover treatment. It is also beneficial to the bladder and intestines.





Bitter gourd juice acts as a blood purifier.
The antimicrobial and antioxidant qualities aid in the treatment of blood disorders, skin issues, and the removal and purification of toxins from the blood.  



Vitamin C, which helps to strengthen immunity, is abundant in karela. Additionally, it possesses powerful antiviral properties that enhance digestion and boost immunity.





Bitter gourd helps in weight loss. This is because it has a high fibre content and few calories. Consuming karela juice or eating it stimulates the liver to release bile acids, which are necessary for the body to metabolise fat. 



Karela is high in vitamins A and C and antioxidants, both of which are good for the skin. In addition to locking in texture, karela juice also helps stop split ends, dandruff, and hair loss.



Consuming karela can help you achieve healthy, glowing skin and help get rid of acne, blemishes and skin infections.

A good source of fibre, vitamin C, and vitamin A, karela also facilitates better bowel movement and aids in digestion.



8 Health Benefits Of Karela (Bitter Gourd)

6 Ways to Protect Yourself from Air Pollution



Be aware of the air quality in your area. Use apps or websites that provide real-time air quality updates, and plan your outdoor activities accordingly, especially during high pollution periods.





Tumeric milk is a natural immunity booster and fights diseases naturally. It helps protect the lungs from the toxic effects of pollutants





Water not only safeguards against dehydration but also promotes improved respiratory function. Adequate water intake maintains moisture in the lungs, bronchial tubes, and nasal passages, facilitating enhanced breathing.





When the air quality is poor, try to stay indoors and avoid strenuous outdoor activities. Choose indoor exercises or activities to reduce exposure to polluted air.





The water intake required by an individual may differ depending on a lot of factors. However, the National Institute of Sciences of the US recommends males consume 2.7 litres or about 91 ounces and females consume 3.7 litres or about 125 ounces on average.

Consider using air purifiers with HEPA filters in your home to reduce the impact of the pollution. These devices can help remove particulate matter, allergens, and other pollutants from the air you breathe.

6 Ways to Protect Yourself from Air Pollution

6 Ways To Achieve Minimal Aesthetic Home Decor



Opt for a neutral colour scheme such as whites, greys, and earthy tones to create a serene and minimal atmosphere for a sense of calm.





Select minimalist furniture with clean, simple designs. Focus on functionality and avoid overly ornate or intricate pieces.





Integrate natural materials like wood, cane and stone for a touch of warmth and authenticity. Plants can also be added as a refreshing and organic element.





Keep surfaces clear of unnecessary items and keep on display items that hold sentimental or aesthetic value for you. Invest in storage solutions to maintain a clutter-free environment.





Invest in high-quality and timeless pieces rather than accumulating many items. This not only contributes to a minimalist aesthetic but also ensures longevity and durability.





For a personal touch, you can use objects that have a special meaning to you and your family. Try adding photo frames, your favourite scented candles and books you love to read.



6 Ways To Achieve Minimal Aesthetic Home Decor

7 Indian Street Foods You Must Try In Winters


This is a well-known winter street food made from roasted sweet potatoes combined with lemon juice & chaat masala. This tangy chaat is easily available on the streets of Delhi and is excellent for immunity.


Chikki is an Indian snack made with peanuts and jaggery.  Resveratrol, which lowers the risk of nervous system illness, is abundant in peanuts. Above all, this snack provides instant energy and is high in protein.



A traditional winter delicacy made with grated carrots, milk, ghee, and sugar. Apart from being yummy, the halwa protects you from the cold by keeping you warm. The high vitamin A content in carrots strengthens the immune system and improves eye health.





During winter, Gajak becomes the go-to snack for everyone. It is made with sesame and jaggery, both of which are highly nutritious and a great source of energy.



Daulat ki chaat is a unique and traditional dessert that is made during the winter months. Made with milk and cream, this chaat is a light and refreshing dessert.



Aloo tikki is a very popular Indian snack. Fried or grilled potato patties are sometimes topped with pomegranate seeds and served with chutney and yoghurt.



Deep-fried pastries filled with spiced green peas are one of the best snacks to try in the winter season.



7 Indian Street Foods You Must Try In Winters

Eco-friendly Alternatives to Firecrackers






India is set to celebrate Diwali, the Hindu festival of lights. Firecrackers, a traditional aspect of this festival, is now slowly declining in popularity, given the concerns about air pollution. Here are some eco-friendly alternatives to firecrackers.






Opt for lanterns made from biodegradable materials. These lanterns can be a beautiful and environmentally conscious way to light up the night sky.






They give the effect of sparklers when they are waved and offer a safe, non-toxic, and easy-to-use alternative to traditional firecrackers. Crack them to activate vibrant colours, and use them to create patterns, wear them as accessories, or arrange them in decorative displays for an affordable and playful celebration.






For a vibrant festival experience, consider an LED Dance Show where choreographed dances with LED wires on black clothing create a dazzling effect at night. The sparkling colours and unique performance add an interesting twist to your celebration.






Bursting into vibrant flowers and fruits when ignited, these are crafted from biodegradable and recycled paper containing plant seeds. These crackers let you contribute to nature by scattering and planting seeds that can flourish into thriving plants.






 These are simple to make and can be easily DIY-ed at home. Fill up the balloons with sparkles, biodegradable colour powder, or paper flakes and hang them around the house. When burst, these balloons will dribble sparkles and colour all around the place.

Eco-friendly Alternatives to Firecrackers

7 Amazing Health Benefits of Palm Juice




Palm juice, also known as palm sap or toddy, is a traditional beverage obtained from the sap of various palm trees. While its nutritional composition can vary, here are some health benefits of  palm juice:





Palm juice is a good source of various nutrients, including vitamins, minerals, and antioxidants. It contains vitamin C, B vitamins, potassium and iron.





Like coconut water, palm juice is a natural hydrator. It contains electrolytes which can be beneficial for a dehydrated body especially in hot climates and after physical activity.

The natural sugars present in palm juice, such as sucrose and glucose, can provide a quick energy boost. It's a natural alternative to sugary beverages.





Some studies suggest that palm juice may possess antioxidant properties which can help combat oxidative stress in the body. Antioxidants are essential for overall health and may contribute to preventing diseases.  





Palm juice contains amino acids which are the building blocks of proteins. Amino acids are crucial for healthy bodily functions, including muscle repair and immune system support.






The sap from palm trees is believed to have prebiotic properties which promote the growth of beneficial gut bacteria which helps in digestive health.





Palm juice contains minerals like potassium, which is essential for maintaining proper bone health and preventing conditions like osteoporosis.







7 Best Tourism Villages in the World in 2023

The World Tourism Organisation (UNWTO) has announced its list of Best Tourism Villages 2023. The list comprises of best villages that are leading the way in nurturing rural areas and preserving landscapes, cultural diversity, local values and culinary traditions. This year, 54 villages from all over the world made it to the list. Here are some of them.

Al Sela village has some of the most unique natural and cultural features, including scenic nature and beautiful landscapes of valleys, mountains and plateaus. The village is famous for its rare vegetation cover at the local level, which is an extension of the natural pattern of Wadi Fenyan and the Dana Nature Reserve.

Located on the eastern slope of the majestic Cordillera Blanca, Chacas is not only known for its natural vegetation but also its historical heritage. Dances of pre-Columbian origin have survived in the village for ages.

Dhordo is located in Western India's Rann of Kutch area and is an iconic destination of salty marshland. Following the devastating Bhuj earthquake in 2001, the village rebuilt itself and made significant growth in its economy.

Hakuba is located in the eastern foothills of the Hida Mountains in the northern part of the Japanese Alps. The village is popular as a ski resort. Its main economy depends on outdoor winter activities amongst the alpine scenery and pristine air.

Nestled in the embrace of the Mediterranean Sea, Lerici emerges as an idyllic haven, seamlessly blending nature’s beauty, cultural richness, and a commitment to sustainable progress.

Slunj is situated on the banks of the Slunjčica and Korana rivers, known for their serenity. The village is known for leveraging tourism as a catalyst for rural development while preserving its natural resources and cultural heritage.

With an average temperature of 20 degrees Celsius, Zapatoca is known as 'The Village with Silk-Like Climate'. It features some of the most beautiful facades with architectural styles ranging from colonial to republican, adorned with vibrant flowers.

7 Best Desserts in the World, India's Two Desserts in Top 50

India's two desserts featured in the Top 50 Best Desserts list by Taste Atlas. Ras Malai ranked at no. 31, while Kaju Katli was ranked at no. 41. 

Shah Rukh Khan’s Diet & Fitness Secrets





Shah Rukh Khan is one of the fittest actors in Bollywood. He amazed the audience with his six-pack abs first in Pathaan and then in Jawan. In an interview, SRK revealed that he is quite simple when it comes to his diet and eating habits. He consumes only two meals a day, that is lunch and dinner.





 He eats skinless chicken, egg whites, beans, and lean meat pieces that help him build muscle and maintain a toned physique.



He doesn't eat any refined sugar or processed food and instead replaces it with fresh fruits and nuts.



He drinks water and other fluids like coconut water and fresh juices to stay hydrated. Fruits give the body enough amount of fibre, vitamins, and minerals, satisfying the sweet cravings as well.



He loves to drink freshly brewed black coffee, and drinks a maximum of 3 cups a day.


Other than his diet which includes chicken and grilled veggies, he drinks a protein shake.

The star’s workout includes a mix of exercises, including strength training and cardio for 45 minutes every day. He enjoys late-night cycling, cardio and rehab exercises.

Shah Rukh Khan’s Diet & Fitness Secrets

Weight loss is influenced by various factors, and it's important to consider them holistically. Here are the 7 key factors you must take into consideration for weight loss.





Weight loss often boils down to a simple equation, burn more calories than you consume. Creating a calorie deficit through a combination of diet and exercise is fundamental to losing weight.





 Regular exercise not only burns calories but also helps in building muscle which can boost metabolism. Both cardiovascular exercises and strength training play crucial roles in losing weight and gaining muscle mass.





The metabolic rate varies among individuals. Factors such as age, gender, genetics, and body composition influence how fast or slow your body burns calories at rest.





The types of food you consume matter for weight management. A balanced diet with a focus on whole foods, lean proteins, fruits, and vegetables provides essential nutrients while helping control calorie intake.





Sleep patterns, stress levels, and overall lifestyle habits can impact weight. Lack of sleep and chronic stress, for instance, may disrupt hormonal balance and contribute to weight gain.



Drinking enough water is crucial for overall health, and it can also aid in weight loss. Sometimes, our bodies can mistake thirst for hunger, leading to unnecessary calorie consumption.



Certain medical conditions or medications may affect weight. It's essential to consult with a healthcare professional to address any underlying issues.


7 Factors on Which Weight Loss Depends



6 Creative Ways to Use Dried Flowers 




Dried flowers can be used in versatile ways for adding a touch of natural beauty to various aspects of your life. Here are six creative ways to use dried flowers: 






Create a dried flower arrangement in a vase or decorative tray. You can mix and match different types of dried flowers for a unique and personalised display. 






Over the years, Bollywood has played a pivotal role in setting trends and styles for Karwa Chauth. Here are 5 celeb-inspired red outfits to add elegance to your Karwa Chauth celebration: 


Use dried flowers to create pressed flower art. Place flowers between the pages of a heavy book for a few weeks to flatten them, then arrange and glue them onto paper or canvas to create beautiful and timeless artwork. 






Incorporate dried flowers into homemade candles. Simply sprinkle the dried flowers into the melted wax before pouring it into moulds. This adds a lovely decorative touch to your candles. 






Create wreaths or garlands using dried flowers. Whether for seasonal decor or as a permanent fixture, these creations can add a touch of nature to your home. 




You can create homemade greeting cards and stationery by including dried flowers in them. Attach pressed flowers to the paper or use them to create delicate embellishments for a personalised touch. 



Cold weather can be deceptively drying. Make sure you stay hydrated by drinking plenty of water. It will make your bodily functions easy and your skin glow. Drinking water is not just a summer thing! 






Winter often brings colds and flu. Load up on immune-boosting foods like fruits and vegetables, and consider taking vitamin supplements to keep your immune system strong. 






It’s tempting to hibernate during winter but staying active is important for both physical and mental health. Find indoor activities you enjoy or try simply walking for your exercise ritual. 






Winter is the perfect time for hearty soups and stews. Be it mixed veggie or hot tomato soup. They’re not just yummy but have exceptional health benefits and also keep you warm during the season. 






The longer nights provide a great excuse to catch up on sleep. Aim for 7-9 hours a night to keep your body and mind in top shape. 


The winter months can bring about feelings of lethargy or even seasonal affective disorder (SAD). Take time for mindfulness activities like meditation or yoga to maintain your mental well-being. 

Some teas, like peppermint or ginger tea, can help soothe digestive issues that might be more common during the holiday season when we tend to indulge in rich and hearty foods.

7 Habits to Follow This Winter




 Amazing Benefits of Fennel (sauf) Water  


Fennel water is known for its digestive properties. It alleviates indigestion, bloating, and gas, making it a natural remedy for digestive discomfort. 




Fennel contains antioxidants that help combat free radicals in the body. These antioxidants contribute to overall health by neutralising harmful molecules. 




Staying hydrated is crucial for various bodily functions. Fennel water is a flavourful and low-calorie alternative to plain water making it easier for some people to meet their daily hydration needs. 




Some believe that fennel water can aid in weight management by promoting a feeling of fullness. Additionally, its diuretic properties help reduce water retention. 




The antioxidants and anti-inflammatory properties of fennel water contribute to healthier skin by reducing inflammation and combating oxidative stress. 




Some studies suggest that fennel water helps regulate blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition. 

The beautiful plant of lavender not only offers an aromatic fragrance but is also one of the many plants that repel mosquitoes. The pleasant aroma of the plant is actually dreadful to mosquitoes and keeps them at bay. 

Catnip is known as the cousin of mint plant and possesses a natural chemical called nepetalactone, which is both a feline attractant and an insect repellent. 

Basil is another herb that can be used a pest repellent. Its pungent smell keeps mosquitoes away. This herb grows better when kept damp and needs good drainage with lots of sunlight. 

Not only marigolds make your landscape beautiful but they also contain pyrethrum, a compound used in several insect repellents. You can place potted marigolds near doors, windows or wherever there are common mosquito entry points. 

One of the most well-known mosquito deterrents, the overwhelming aroma of citronella plants masks the odour of carbon dioxide produced from our warm-blooded bodies. This stops mosquitoes from attacking you. 

Sage belongs to the mint family and has grayish-green leaves along with woody stems. The leaves of this herbaceous plant have a powerful aroma and also produce oils that help repel mosquitoes. 

This beautiful plant is used in cooking but is also an excellent mosquito repellent. For repellent purposes, both the live plant or its cuttings are effective in getting rid of those disease-spreading bugs.

7 Plants that Keep Mosquitoes Away 

6 Upcoming Astronomical Events in November 2023

November's sky will feature numerous celestial events from meteor showers to the epic Beaver Moon. Here are all the astronomical events lined up in the month of November.

Jupiter will hit opposition or will appear in its biggest and brightest state at 12:00 am EDT on November 3 and will be visible on the eastern horizon for skygazers in the Northern Hemisphere.

Nov 5-6: Southern Taurids Meteor Shower - Peak Window

The first meteor shower of the month is predicted to peak around November 5-6. Both South Taurids will produce about five meteors per hour and the scene will be amazing.

The brightest planet of our solar system, Venus will shine more brilliantly this month. It will put on a show on the eastern horizon at 2:55 am EST. The moon will also pass in front of Venus, blocking it from view for some time.

Nov 11-13: Northern Tarurids Meteor Shower - Peak Window

Due to the moon’s phases, the best chance for seeing the Northern Taurids this month is from November 11-13. Ideal viewing times will be around midnight because the moon will only be about 2 per cent full that night.

Nov 18: Leonids Meteor Shower  - Peak Window

Leonids shower is predicted to peak on Nov 18. The best viewing time would be late on the night of Nov 17 until dawn on Nov 18. It is possible to see 10 to 15 Leonid meteors per hour under a moonless sky.

November’s full moon will reach peak illumination on November 27 at 4:16 am EST. The moon will also appear very full and close on the night of November 26.

Staying hydrated is crucial for overall health, and certain foods can contribute to your daily fluid intake. Here are some hydrating foods to include in your diet.



 With a high water content of about 95%, cucumbers are not only refreshing but also a great hydrating snack that’s low in calories and filling.

 As the name suggests, watermelon is packed with water and provides essential vitamins and minerals, resulting in refreshed skin and a healthy gut.


Celery is composed of mostly water. It is a hydrating option that also offers fibre and lowers blood pressure and inflammation in the body.



 These berries are not only delicious but are made up of about 91% water, making them a hydrating and nutritious snack.


Besides being a good source of vitamin C, oranges have a water content of approximately 87%, aiding in hydration.

 A natural electrolyte-rich beverage, coconut water is an excellent hydrating alternative to sugary drinks.


8 Foods that Keep You Hydrated


Diwali 2023: 6 Sustainable Practices for a Green Diwali


Mint water helps with indigestion and other digestive problems. It acts as a quick fix for stomach pain, gas, bloating and changes in bowel habits.

Opt for decorations made from sustainable materials such as recycled paper, cloth, or natural elements like flowers and leaves. Avoid single-use plastic decorations to reduce environmental impact.

Choose energy-efficient LED lights over traditional incandescent ones. LED lights consume less energy, last longer, and contribute to a lower carbon footprint, making your festive lighting more sustainable.


Consider crafting personalised, handmade gifts or buying locally sourced, eco-friendly products. Wrap your gifts in reusable or recyclable materials, reducing the waste associated with traditional wrapping paper.


Instead of using synthetic colours, create vibrant rangoli designs using natural materials like rice flour, flower petals, or coloured sand.


Plan a sustainable Diwali feast by opting for locally sourced, seasonal ingredients. Minimise food waste by planning portions wisely, and consider using reusable or compostable dinnerware to reduce single-use plastic.

Choose noise-free and eco-friendly alternatives to traditional firecrackers. Opt for diyas (oil lamps), candles, or decorative lights to illuminate your home without contributing to air and noise pollution.


Diwali 2023: 6 Sustainable Practices for a Green Diwali

6 Magical Benefits of Dark Chocolate for Skin

Beyond satisfying sweet cravings, dark chocolate is also a skin-saving elixir offering a host of advantages that extend far beyond the taste buds. Discover how this decadent treat can become your skin's best friend.



Dark chocolate is packed with antioxidants that help combat free radicals, preventing oxidative stress and contributing to a youthful and radiant complexion.

 Flavanols found in dark chocolate may enhance skin resistance to UV radiation, providing a natural shield against sun damage.


The flavonoids in dark chocolate may stimulate collagen production, promoting elasticity and reducing the appearance of fine lines and wrinkles.


Cocoa in dark chocolate has hydrating properties, aiding in skin moisture retention and preventing dryness.


Dark chocolate contains compounds with anti-inflammatory properties that soothe irritated skin and alleviate conditions like acne and skin redness.

Enhanced blood circulation due to dark chocolate consumption can contribute to a healthy glow,  delivering essential nutrients to the skin and supporting overall skin vitality.


Surprising Health Benefits of a Vegan Diet 

Here are some scientifically validated benefits of a vegan diet, ranging from fostering weight loss to defence against diabetes and the formation of cancerous cells.



 By elevating the consumption of wholesome plant-based foods and reducing the intake of meat and dairy products, you may mitigate the risk of type 2 diabetes.

As per the National Cancer Institute, a higher intake of plant-based foods diminishes the likelihood of various cancers, including those affecting the stomach, lungs, mouth, and throat.


Research indicates that adopting a diverse plant-based diet can swiftly enhance the gut microbiome, fostering the growth of beneficial microbes and improving metabolism.


The vegan diet is rich in antioxidants that can combat acne and give you radiant and healthy glowing skin.


A well-balanced vegan diet boasts the lowest total energy intake, a favourable fat profile, and the highest dietary fibre levels when compared to omnivore and lacto-ovo-vegetarian diets, facilitating weight management and gradual weight loss.

 A diet rich in vegan-friendly foods, such as whole grains, legumes, fruits, and vegetables, is linked to a reduced risk of heart disease and stroke.


Surprising Health Benefits of a Vegan Diet

World Vegan Day 2023: Bollywood Stars Who Are Vegan

 Alia is an animal lover, according to several media outlets she turned vegan. In an interview, she said, “I feel passionately about animals, we also need to be protective of our country, world, and space."

The actress turned vegan a few years back and was quoted as saying, “When I decided to become a vegetarian, I realised that consuming dairy products was not agreeing with me and was giving me acidity."

Sonam adopted veganism because she couldn’t bear the thought of animals being killed for food and therefore, chose to abstain from eating meat.


The couple turned vegan when their son, Riaan, asked them how they could still eat chicken if they loved their dog. They also have a plant-based meat line, Imagine Meat.


In the year 2014, she was named PETA India’s Woman of the Year. Jacqueline promotes veganism through her social media by often posting about it.


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Anushka Shetty birthday special: From Baahubali to Vedam, 5 must-watch films of the actress on OTT

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