Paneer is a rich source of casein protein which is slow-digesting and helps in providing a sustained release of amino acids. It also contains calcium for bone health.
Moong dal is a great plant-based protein source and also a healthy carbohydrate substitute. It is rich in fibre improving digestion and keeping you fuller for longer.
Oats are a good source of complex carbohydrates and fibre. It is made with lots of veggies which are packed with essential vitamins and minerals. They provide a steady release of energy and promote heart health.
Eggs are a complete protein source containing all essential amino acids. It tastes yummy when made with spices and a drizzle of lemon on top. Eggs also provide important nutrients like choline which is beneficial for brain health.
Sprouts are packed with protein, vitamins, and minerals and hold water content. They aid in digestion and support the immune system while keeping you fuller for longer.
Quinoa is a complete protein and provides all essential amino acids. It is also rich in fibre, iron, and magnesium, contributing to overall muscle and heart health.
Chickpeas are an excellent source of plant-based protein. They also offer a good dose of fibre, aiding digestion, and helping in weight management.
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