Cold weather can be deceptively drying. Make sure you stay hydrated by drinking plenty of water. It will make your bodily functions easy and your skin glow. Drinking water is not just a summer thing!
Winter often brings colds and flu. Load up on immune-boosting foods like fruits and vegetables, and consider taking vitamin supplements to keep your immune system strong.
It’s tempting to hibernate during winter but staying active is important for both physical and mental health. Find indoor activities you enjoy or try simply walking for your exercise ritual.
Winter is the perfect time for hearty soups and stews. Be it mixed veggie or hot tomato soup. They’re not just yummy but have exceptional health benefits and also keep you warm during the season.
The longer nights provide a great excuse to catch up on sleep. Aim for 7-9 hours a night to keep your body and mind in top shape.
The winter months can bring about feelings of lethargy or even seasonal affective disorder (SAD). Take time for mindfulness activities like meditation or yoga to maintain your mental well-being.
Some teas, like peppermint or ginger tea, can help soothe digestive issues that might be more common during the holiday season when we tend to indulge in rich and hearty foods.
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