From Tilak Varma to Abhishek Sharma, here's a look at the top five Indian batters with fastest T20I centuries. This list also includes Rohit Sharma and Sanju Samson

Meet top 5 Indian batters with fastest T20I centuries

From Jan Nicol Loftie-Eaton to Sikandar Raza, here's a look at the top five batters to score fastest T20I hundreds. This list also includes Sahil Chauhan, Muhammad Fahad and Abhishek Sharma.

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown is now a mother of two after adopting a baby boy with her husband, Jake Bongiovi. As the actress embarks on this beautiful journey, here's everything to know, from her Stranger Things stardom to her love story and family life.

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Green peas are high in protein and fibre, low in glycemic index, and help control blood sugar levels.


Due to their high dietary fibre content, green peas facilitate healthy gut bacteria and the proper flow of waste through the digestive system.


Green peas include modest levels of heart-healthy minerals like calcium, magnesium, and potassium.


Because of their high protein and fibre content, green peas are a highly satiating food item.


Green peas are a good source of vitamin C, which is required for stronger immunity.


Green peas include a high content of complex carbohydrates, which provide a steady and long-lasting energy source.


6 Reasons To Eat Green Peas In Winter


On the festive occasion of Diwali, here are five Vastu tips that will bring good fortune into your home.


One of the main Vastu principles for Diwali is to have a tidy and clutter-free home. Cleaning your house denotes letting go of bad energy and allowing good energy to re-enter.


Make sure that nothing is damaged and that
everything used for the pooja is in good shape. During this festive season, avoid bringing in any broken or damaged goods as they are believed to attract negative energies.


Rangolis are a common tradition on Diwali, but stencils and stamps should be avoided. Additionally, religious symbols like Om and Swastika should not be used for rangoli designs. But you can depict the feet of Goddess Lakshmi.


The main tradition of Diwali celebrations is lighting diyas, or small oil lamps. Therefore, it's essential to light them in accordance with Vastu principles in order to bring good fortune into your home.


5 Vastu Tips for Diwali



Want to retire wealthy? Read these 7 Books

1. The Psychology of Money By Morgan Housel

This is not a typical finance book. The book talks about the emotional and psychological aspects of money and emphasises how people's perceptions shape their financial decisions.

2. Learn To Earn By Peter Lynch And John Rothchild

This is a comprehensive beginner's guide for those taking their baby steps in the world of investments. The book underlines how important it is to carry out thorough research and ways to maintain a long-term perspective in investments.

3. Rich Dad Poor Dad By Robert T. Kiyosaki

This book is considered a game-changer in the world of personal finance literature. By narrating contrasting tales of his "two dads", the author has explained how a wealthy person's mindset differs from the rest.


4. The Most Important Thing By Howard Marks

Marks, who is considered an investment titan, has filled this book with the knowledge he has gained from his career. He has tried to make readers understand market rhythms, the psyche of the investor and the nuances of taking a risk.

Ramsey in his book has laid out plans for clearing debt, initiating investments and building a safety net. The methodology provided by him offers readers a roadmap to financial rejuvenation.

6. The Millionaire Fastlane By MJ DeMarco

DeMarco has tried to challenge mainstream notions of creating wealth and instead has given a radical approach to his readers. According to him, entrepreneurial ventures and not traditional job is the quickest path to creating wealth.

7. The Rules of Wealth By Richard Templar


This is a holistic guide to creating wealth. Templar has laid out a set of rules, written about intricate investment strategies and emphasised foundational money beliefs.

8 Health Benefits of Consuming Watermelon Seeds  

Watermelon seeds are a good source of zinc which helps in building the body's immune system. Zinc helps in producing and activating the immune cells which build the body's defences against infections and illnesses.

The watermelon seeds contain healthy fats like monounsaturated and polyunsaturated fatty acids. These healthy fats work towards decreasing blood cholesterol and reducing the risk of heart attacks and strokes.

These seeds also help in increasing insulin sensitivity, which in turn controls the body's blood sugar levels. The watermelon seeds contain magnesium which helps in metabolising carbs that affect blood sugar levels.

The body's digestive health is enhanced by fibre and unsaturated fats found in watermelon seeds and improves regular bowel motions.

The watermelon seeds are filled with proteins, iron, magnesium, zinc, and copper which enhance the condition of hair. These seeds help in hair development and strengthen its roots.

Watermelon seeds are a good source of calcium which is important for strong, healthy bones. It also helps in keeping muscles healthy and improves nerve transmission.

Watermelon seeds provide both monounsaturated and polyunsaturated fatty acid which helps in keeping the heart healthy. Magnesium, which is also available in abundance in this seed, helps in maintaining good cardiac function and healthy blood pressure.

Roasted watermelon seeds can be a healthy snack for improving skin texture. It helps moisturise the skin, reduces acne breakouts and delays the onset of early signs of ageing.

8 Health Benefits of Consuming Watermelon Seeds

What's sweeter than some lip-smacking sweets and a box of chocolates? A box of traditional Indian sweets beats all kind of gifts and bring a sweet smile on everyone's face. Sweets and chocolates are also very easily available in every nearby store.

Scented candles soothe the environment and calm the mind, which is much needed after a long festive weekend. Gift your loved ones as a set of scented candles that are easily available in markets, and fill their lives with light and calmness.

What's better than a soothing spa session after running hundreds of errands to make everything look perfect on Diwali? Gift your loved ones a relaxing session after all the hustle-bustle of Diwali preparation and celebrations.

Plants are a perfect gift for every occasion. Once you bring them into your homes, they start growing with you and become a part of your life. Gifting them to someone on Diwali will not only give a fresh look to their house but will always remind them of you.

Essential oils are therapeutic and have healing properties. Gifting them to your loved ones on Diwali will not only be a unique gift but will also show that you care about their emotional and mental well-being as well.

Handmade gifts are a personal and thoughtful way to show your loved ones how much you care. If you're artistic, you could make your own Diwali cards or decorations and can even give a personal touch to each gift.

Last-Minute Diwali Gift Ideas

 5 Items You Should Avoid Buying on Dhanteras





Dhanteras is an auspicious Hindu festival which marks the beginning of five-day Diwali festivities. Purchasing gold, silver, cutlery, and other home goods is regarded as auspicious. But there are some items that you should never purchase on Dhanteras.

Here's a list of things you should not purchase on this festival.


On Dhanteras, people should avoid purchasing iron goods or utensils as it is considered inauspicious.


Buying steel items is considered inauspicious during Dhanteras. Because of this, many people decide to purchase copper or brass-made goods or utensils during Dhanteras.


Purchasing glassware and other glass-based products during Dhanteras is deemed unlucky because glass is associated with Rahu in popular belief.


According to popular belief, buying sharp objects during Dhanteras is not advised. One should avoid buying items like knives, scissors and other sharp objects.


People don't buy oil or ghee on Dhanteras as per custom. Families usually make sure the house has an adequate supply of backup to avoid having to purchase oil or ghee on Dhanteras.


5 Items You Should Avoid Buying on Dhanteras

Coconut oil, being an emollient, not only moisturises the lips but also protects the skin of lips by enhancing its barrier function. It is also one of the easily found items in our homes.

Aloe Vera's anti-inflammatory properties and soothing effect make it a great choice for treating chapped lips. You can use either organic aloe vera gel available in the market or can use fresh aloe vera from its leaf.

Honey can help moisturise your lips and protect cracked lips from infection. It also works as a mild exfoliator and can help remove dry, dead skin from your lips. Apply organic honey to your lips using a finger or a cotton swab.

Petroleum jelly seals in water longer than oils and waxes. It’s also inexpensive and easy to find online and in drugstores. It is best to use before bed to moisturise and sooth dry, cracked lips.

Sugar can be used as an exfoliator for chapped lips. Dead skin cells building up on your lips can be removed by gentle exfoliation using a sugar scrub. All you need is one tablespoon of sugar and coconut oil to make the scrub.

Olive oil's anti-oxidant and anti-inflammatory properties promote skin regeneration which helps in healing cracked skin of lips. You can directly apply olive oil on the lips or can use it as cooking oil.


6 Best Home Remedies for Chapped Lips

Zumba is a fun and dynamic workout that blends aerobic fitness with high-energy dance techniques.


Zumba is a great way to burn calories, which aids in weight loss and control.


Since Zumba music is typically fast-paced, if you constantly move to the beat, it will help you develop endurance.


Individuals who participated in Zumba saw notable improvements in their body weight and a reduction in blood pressure.


Zumba exercise improves cardiovascular health by reducing the possibility of heart disease and blood pressure.


Exercise releases endorphins, which cause happy emotions to spread throughout the body.


Zumba is not only a fun kind of aerobic workout, but it's also quite beneficial. Regular Zumba classes can aid in building flexibility and strength.  


Not only is dancing to music enjoyable, but it also improves bone density.


 7 Benefits of Zumba


Liver diseases such as cirrhosis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver failure, etc. impact a large number of individuals worldwide.Here are 6 herbs that are beneficial for liver function.


Phyllanthus amarus is considered the best herb in Ayurveda for treating liver ailments. It is commonly used in liver cirrhosis. In traditional Indian medicine, this strange herb is utilised as a home treatment for liver ailments.








Turmeric's anti-inflammatory properties make it a great treatment for liver diseases as well. Moreover, it is a strong antioxidant that helps the liver cells become more pure.Supplements containing turmeric may help cure NAFLD and lower inflammation, according to studies.








The liver-protective properties of both raw and powdered garlic may benefit the liver health of NAFLD patients.








Strong liver-protective properties have been associated with green tea and green tea extract. Remember that in rare instances, green tea extract has been linked to liver damage.








Ginseng is usually regarded as safe and may help prevent liver damage. It helps to reduce the effect of stress and radiation in liver cells and thus prevent damage.




Bananas are recommended by nutritionists for their potassium content, aiding in muscle relaxation. Pairing them with peanut butter creates a tempting, nutritious snack packed with healthy fats.


 6 Best Herbs for Liver Health






6  Ways to Consume Dry Fruits, as per Ayurveda

Dry fruits have high nutritional value and their consumption in winter is beneficial for health. To reap the maximum benefits, follow these simple ways of consuming dry fruits, as per Ayurveda.

Ayurveda suggests soaking dry fruits overnight to increase their digestibility. Soaking makes them softer and reduces their heaviness, making them easier to digest.

According to Ayurveda, the timing of consuming dry fruits matters. It is advised to consume nuts in the morning or as a mid-morning snack. It is better to avoid consuming them late at night as this may cause digestive problems.

Do not pair dry fruits with dairy products as they can become heavier to digest. Combining nuts with dairy also reduces their nutritional value.

Overeating nuts can cause a few problems. It is best to eat them in moderation as they are calorie-dense. It is better to stick to a small handful (about a quarter cup) per day.

Chewing dry fruits thoroughly is crucial for proper digestion. As per Ayurveda, proper chewing is the first step of digestion as it helps in breaking down the food into smaller parts for better absorption.

Ayurveda emphasises consuming fruits and dry fruits that are in season. This ensures that you are in harmony with nature and receive the maximum benefits.

6 Ways to Consume Dry Fruits, as per Ayurveda

Hachikō, Japan's faithful dog, turns 100

Hachiko, the Japanese dog who waited almost a decade for his owner, is testament to the saying "a dog is the only thing on Earth that loves you more than he loves himself". Here are some things you should know about Hachikō.

Born on 10 November 1923, chūken Hachikō or 'faithful dog Hachikō', has turned 100 years old. World over, the Japanese Akita breed dog is known as an example of loyalty.


Hachikō belonged to Hidesaburō Ueno, a professor at the Tokyo Imperial University. Every day, Hachikō, would go to Shibuya Station and accompany Ueno on his commute home. However, one day in March 1925, Ueno died of cerebral haemorrhage at work.

The loyal dog waited for his owner outside the train station for more than nine years — 9 years, 9 months and 15 days to be exact. Every day, Hachikō would go to the Shibuya Station and wait for his human's return. Finally, his wait ended on 8 March 1935.

Hachikō was 11-years-old at the time of his death. The dog's body was found on a street in Shibuya. In 2011, scientists finally settled on a cause of death: terminal cancer and heartworm.

After his death, Hachikō's remains were buried alongside his owner Hidesaburō Ueno in Aoyama Cemetery in Tokyo's Minato. Furthermore, his pelt was saved, and taxidermy remains are on permanent display at the National Science Museum of Japan in Ueno, Tokyo.


In April 1934, a bronze statue based on Hachikō's likeness was erected at the Shibuya Station. During World War II, it was recycled, but in 1948, a new statue was established in its place. Similar statues stand in front of Ōdate Station, Hachikō's home town, and in the University of Tokyo.


If you want to know more about Hachikō's story of steadfast love and loyalty, there are a number of movies, including the popular 'Hachi: A Dog's Tale'.

Here are some things you should know about Hachikō.

5 Auspicious Things You Can Buy On Dhanteras 2023



Dhanteras 2023 is around the corner and it marks the beginning of the festivities followed by Diwali and Bhai Dooj. Dhanteras this year is being celebrated on November 10. It's the start of the five-day Diwali celebrations and is considered an auspicious day to purchase new stuff.

Here are 5 items to buy on Dhanteras.


As utensils are regarded as a symbol of prosperity, it is a good idea to restock them on Dhanteras. You can buy brass, copper, silver, and even clay kitchen utensils.



Silver is another valuable metal people buy on Dhanteras. Coins, silver cookware, or ornaments are good ways to infuse your home with wealth. Silver is a sign of purity and is frequently used in religious ceremonies.


This day is favourable and auspicious for buying a broom. Purchasing a broom for the house is also believed to relieve the family of any financial concerns.


Welcoming new idols of Gods and Goddesses is also a common tradition followed on Dhanteras. People normally buy silver idols on this day. They are known to fill one's home with prosperity.


The Gomati Chakra, a unique shell, can be found along the banks of the Gomati River. The vast majority of Hindus who worship Goddess Laxmi see it as sacred. It is frequently used for pooja on Diwali.


5 Auspicious Things You Can Buy On Dhanteras 2023

The silver Goddess Laxmi Mantra Coin is more than just a coin. It is a must-have for Diwali pooja as it represents spiritual prosperity and wealth.

Diwali Pooja is incomplete without the idols of Goddess Laxmi and Lord Ganesha. Every Diwali, a new set of idols is brought into the house as a symbol of new beginnings and positivity.

Panchamrit, made of 5 ingredients - milk, honey, ghee, Ganges water and curd is a must-have for Diwali pooja. Without these items, worshipping Goddess Lakshmi is considered incomplete.

Apart from decoration, fresh flowers are a symbol of sensitive, unadulterated love and devotion to the gods. Lighting an incense stick fills the home with fragrance and positivity.

Aarti diya is customary in every pooja ceremony. It is lit and waved in front of the idols in a circular motion to show regard, respect and light.

In Hindu religion, any offering paid to the gods is done using a special worshipping glass and spoon. They are a must-have in your Diwali pooja as they lend a graceful look to the mandir (temple) in the house.


6 Diwali Pooja Essentials


10 Ways In Which Delhi-NCR Can Get Rid Of Killer Smog  

1. No Use Of Coal In Restaurants, Hotels

As per the report, nearly 9,000 hotels and restaurants in Delhi are using coal which is a major source of PM emissions and can cause lung disease, if inhaled by people.  

The households are required to avoid the use of crop residue, coal, cow dung and wood for cooking and each of them needs access to Liquefied Petroleum Gas (LPG) which can reduce levels of PM 2.5, PM 10, and nitrogen oxides.  

3. No Municipal Solid Waste (MSW) Burning

The burning of municipal solid waste (MSW) like furniture, clothing, bottles, food scraps, newspapers, appliances, and batteries needs to be stopped.


4. Construction Materials Should Be Covered

The raw materials at the construction site need to be covered and water spray should be used to prevent suspension of sand and dust in the air. The construction materials should also be covered during on-road movement which can improve air quality by 50 per cent.


5. Use Of Windbreaker and Telescopic Chute

Water spray, windbreaker, and telescopic chute should be used during concrete batching, which refers to the process of mixing materials for forming concrete.


The report stated that more electric, hybrid and BS-VI vehicles will help in decreasing pollution. It added that Diesel Particulate Filter’s (DPF) use can also reduce emissions from diesel vehicles significantly.  

7. De-SOx-ing And De-NOx-ing Systems At Power Plants

De-SOx-ing and De-NOx-ing systems need to be installed in large power plants and refineries in New Delhi which emit pollutants like sulphur dioxide (SO2) and nitrogen oxides (NOx).


8. Vapour Recovery Systems at Petrol Pumps

Vapour recovery systems need to be installed at the petrol pumps which help in collecting the volatile organic compounds (VOCs) that get dissipated during unloading and refuelling of petrol.


The report clearly emphasised the need to put a stop to the burning of crop residue in Haryana and Punjab. It suggested that the residue be used for feeding cattle, energy production and biogas generation.

Fly ash has become a major contributor to pollution in New Delhi. The report emphasised the need for the installation of windbreakers, plantations and water spraying to deal with the pollutants.


There are several ways in which home air can be purified without using any air purifiers. Here are a few tips:  

Indoor plants work as natural air purifiers and are able to absorb pollutants and carbon dioxide while releasing oxygen.  

Beeswax candles release negative ions which neutralise pollutants like odours, mould and dust and clean the air.  

Nuts and seeds are a good source of fibre reduce the risk of blood clotting and improve the health of the human brain.

The diffusion of essential oils like lavender, eucalyptus and tea tree helps in purifying the air and also leaves a pleasant fragrance.

Natural cleaning products like baking soda, lemon and vinegar effectively work as natural cleaning agents. By opting for such products, one also reduces the number of harmful chemicals which get released in the air.


5 Tips To Naturally Purify Home Air  

Don’t add a lot of extra information and details that you usually would not. The other person may wonder why you are talking so much. Also, you may start to provide details that do not make sense.


If you do not tell the lie like you believe it, the other person will not believe you either. Believe that you can successfully deceive the other person

Drink a lot of water 45 minutes before you plan to tell your lie. This will only work if you have to pee while you are telling the lie. Practicing self-control earlier in the day will not help you when it is time to tell your lie.


Avoid covering your mouth, throat, chest, head, or stomach when you are lying. These are all signs that you are not telling the truth


Also avoid making excessive eye contact. You naturally look away and move your eyes around when you talk.


One sign that someone is under stress is a hard, gulping kind of swallow. It doesn't necessarily mean that they're lying, but it does mean that something is getting to them


How to Tell a Lie Without Being Caught

7 Unexplained Mysteries That Continue to Intrigue and Fascinate

The world is a mysterious place, with many head-scratching happenings that defy our understanding. Here are some popular unexplained mysteries that continue to intrigue and fascinate people around the world.

A mysterious, powerful group credited with 'cover-ups' of historical events and conspiracies over two centuries — including the question mark over who shot John F Kennedy.

A region in the western part of the North Atlantic Ocean known for a high number of unexplained disappearances of ships and aircraft.


Ancient geoglyphs located in the Nazca Desert in southern Peru, known for their large-scale designs that can only be fully appreciated from the air.


An illustrated codex from the early 15th century, written in an unknown script that has yet to be deciphered, leaving its content and purpose shrouded in mystery.


An American merchant ship discovered adrift and deserted in the Atlantic Ocean in 1872, with no clear explanation for the disappearance of its crew.

Massive stone statues located on Easter Island in Polynesia, their origins and the methods of their construction remain a subject of speculation and mystery.

A low-frequency humming sound reported by residents in the area of Taos, New Mexico, with its source and cause still remaining unidentified, leading to speculation and theories about its origins.

Here are some popular unexplained mysteries that continue to intrigue and fascinate people around the world.

7 Superfoods Which Help In Reducing Risk Of Brain Stroke

Turmeric contains antioxidant and anti-inflammatory properties which help in protecting the brain.

Leafy greens are a good source of nutrients which reduces the risk of brain stroke and helps in maintaining blood pressure.

Avocado is rich in healthy nutrients which keep the blood pressure maintained and avoid the risk of brain stroke.


Berries are rich in antioxidants which help protect the cells of the brain from damage and improve its cognitive functions.

Whole grains like brown rice, oatmeal and quinoa regulate the body's blood sugar levels and decrease the risk of stroke.

They are rich in omega-3 fatty acids which help reduce inflammation, improve blood vessel function, and decrease blood pressure and the risk of stroke.

7 Indian Cities Among Top 10 Most Polluted In World With Worst AQI Ranking  

New Delhi, which has been making headlines for worsening air quality for the last five days, ranked third with AQI 589.  

Cuttack, a city in Odisha, with AQI 564 shares fourth place among the top most polluted cities. 

Bhiwadi, which is located in the Indian State of Rajasthan, also made it to the global list with AQI 554. 

Faridabad which falls in National Capital Region and shares close proximity with New Delhi recorded AQI at 495. 

Meerut which is the largest city in the National Capital Region after New Delhi and is also famous as India's sports city also recorded a worse air quality with AQI at 490.


Hisar, located in the state of Haryana in northwest India, had AQI of 465. 

Ghaziabad, which is part of Delhi-NCR, also witnessed severe air pollution with AQI reaching 450. 


7 Indian Cities Rank Among Top 10 Most Polluted In World With Worst AQI Ranking

6 Amazing Health Benefits Of Giloy (Tinospora cordifolia) 




The climbing shrub Giloy (Tinospora cordifolia) is a vital herb in Ayurvedic medicine. Each part of the herb is used medicinally since it provides a unique health benefit. For a very long time, people have used it to treat fevers, infections, diarrhoea, and diabetes. Here are 6 well-known benefits of the herb: 




According to studies, giloy can help with skin rashes and seasonal allergies. It prevents oxidative damage to cells because of its antioxidant properties. It boosts vigour and immune system function in the body. 




The juice from the stem of the giloy plant if consumed on empty stomach every morning helps in diabetes management. It has hypoglycemic and anti-diabetic properties, which reduce blood sugar levels. 




It is particularly beneficial for respiratory conditions like asthma, cough, colds, and tonsils because of its potent anti-inflammatory and antioxidant qualities, which calm the respiratory system’s mucous membrane. 




Giloy works well against ageing. Packed with flavonoids, it protects cells from harm and promotes the growth of new cells. It lessens the obvious signs of ageing by nourishing the skin and increasing the production of collagen. 




Giloy is regarded as one of the greatest medicines for treating different fevers and illnesses. 




Giloy is a long-established remedy for digestive system issues like diarrhoea, colitis, vomiting, hyperacidity, and enhances digestion. 




6 Amazing Health Benefits Of Giloy (Tinospora cordifolia)

7 Natural Remedies to Control Blood Pressure 




Cutting back on sodium is essential for lowering blood pressure. When you consume too much sodium, your body begins to retain fluid and blood pressure spikes dramatically as a result of this. 






Maintaining an active lifestyle is crucial to good health. Frequent exercise improves mood, strength, and balance. In addition to lowering blood pressure, it lowers your chance of developing diabetes and other heart conditions. 






Your blood pressure rises temporarily for a few minutes after each cigarette you smoke. Regular smoking can cause your blood pressure to remain high for extended periods of time. Giving up smoking helps to eliminate other health issues as well in addition to lowering blood pressure. 




Excessive alcohol consumption can result in a number of health problems, including elevated blood pressure, so it’s best to give up alcohol entirely. 






Blood pressure can momentarily rise as a result of stress. An excessive amount of it can cause you to feel pressured for a long time. Regular yoga and breathing exercises relieve stress and help lower blood pressure. 




Blood pressure and weight are closely related. Losing excess weight can have a big impact on blood pressure. Aim for a healthy body mass index (BMI). 




Eating foods high in potassium, such as spinach, sweet potatoes, and bananas, can lower blood pressure. 




7 Natural Remedies to Control Blood Pressure

6 Reasons Why You Must Include Rice in Your Diet


Rice is a versatile and nutritious staple in many diets around the world. Here are seven health benefits of consuming rice you must know: 








Rice is a rich source of carbohydrates, is easily digestible and hence provides quick energy. 








It contains essential nutrients such as vitamins, minerals, and fibre. Brown rice, in particular, is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6 that completes nutrition requirements.





The fibre in rice helps promote healthy digestion preventing constipation and supporting regular bowel movements. 








Brown rice is known to support heart health as it contains compounds that help lower cholesterol levels and reduce the risk of heart disease. 

