From Jan Nicol Loftie-Eaton to Sikandar Raza, here's a look at the top five batters to score fastest T20I hundreds. This list also includes Sahil Chauhan, Muhammad Fahad and Abhishek Sharma.

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown is now a mother of two after adopting a baby boy with her husband, Jake Bongiovi. As the actress embarks on this beautiful journey, here's everything to know, from her Stranger Things stardom to her love story and family life.

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Japan operates the largest F-35 fleet outside America, ordering 147 stealth jets. The mix of 105 F-35As and 42 F-35Bs will replace aging fighters and operate from modified aircraft carriers to counter escalating threats in the Indo-Pacific region.

Which country has the most F-35s outside America?

6 Vegan Substitutes of Paneer (Cottage Cheese)




 Tofu is one of the most popular and versatile vegan alternatives to paneer. It has a similar texture and can be used in both savoury and sweet dishes.



Another soy-based product, tempeh is a good source of protein and has a firm texture. It contains essential nutrients like iron, calcium, and magnesium. These minerals are vital for bone health, blood circulation, and overall well-being.



Cashews are rich in essential nutrients, including healthy fats, protein, vitamins, and minerals. Cashew cheese retains nutritional benefits providing a source of energy and essential nutrients.



 Almond cheese is made from blended almonds and is another option for a dairy-free cheese alternative. It can be used in similar ways to paneer.



 You can make paneer-like cubes using coconut milk. Simply let the coconut milk solidify in the refrigerator, and then cut it into cubes for use in curries or desserts.



Soy protein is considered a complete protein containing all essential amino acids necessary for the body's proper functioning. This makes soy milk paneer a valuable protein source.


6 Vegan Substitutes of Paneer (Cottage Cheese)

5 Ways to Enjoy the Viral Tiktok Trend ‘Cosy Cardio’


Cosy cardio involves engaging in low-intensity cardiovascular activities, such as leisurely walking within a serene and comfortable setting. Here are six ways you can enjoy the trend and have fun working out.



 Walking with your pet is not just a physical activity, it's a bonding experience that benefits both you and your furry friend


 Embrace a cosy cardio session with a dynamic yoga session with scented candles or aroma diffuser. Create your sequence to combine the benefits of cardio with the comfort of a calming environment.


Combining treadmill exercise with watching your favourite show at home is a fantastic way to stay active and entertained simultaneously. It turns your workout into an enjoyable activity, making it easier to stay consistent.


 Create a playlist of your favourite tunes and have a cosy dance session in your living room. Let loose, have fun, and enjoy a relaxing workout.


Lay down a comfortable mat or use a soft rug to create a pleasant environment for your stretching routine. You can play your favourite music on an iPad or TV to make the experience more enjoyable.


5 Ways to Enjoy the Viral Tiktok Trend ‘Cosy Cardio’

Due to their high-calorie content, overeating almonds without considering total calorie intake may result in weight gain.


The high fibre content of almonds might cause digestive problems, including gas and bloating when consumed in excess.


Oxalates are found in almonds, and eating too many almonds increases your intake of oxalates, which may accumulate together in the kidneys to produce kidney stones. It is advised to consume almonds in moderation.


If you consume too many almonds in one day, allergy symptoms may arise. Allergy to almonds may cause nausea, rashes, breathing difficulties, elevated blood sugar, and inflammation.


Almonds contain phytic acid. It might affect how effectively your body absorbs calcium, iron, and zinc, among other crucial minerals. Phytic acid in your digestive system can bind to some minerals, which makes it harder for your body to absorb important minerals.


Vitamin E poisoning can result from an excessive consumption of almonds. It may have negative health effects, such as diarrhoea, cramping in the stomach, and other digestive issues.


Side Effects of Eating Too Many Almonds


1. Consumption Of Any Amount Of Protein Is Good

People need to consume protein in a limited amount and its over-consumption can lead to many problems. Consumption of protein in high amounts can overtax the kidneys and lead to conditions like gout.

2. Plants Are Not A Good Source Of Protein

Vegetarians who consume protein-rich food receive sufficient proteins and amino acids. Seeds, beans and nuts along with vegetables like broccoli, spinach and green peas can be a good source of protein.

3. Consuming Cheese Is A Good Way To Gain Protein

Although cheese is high in proteins, it is filled with calories, sodium and cholesterol-raising saturated fat, which are not good for the heart.

Consumption of not all kinds of meat leads to cancer. It is believed by doctors that red meat and processed meats like bacon, sausage, ham, and jerky carry the risk of causing cancer.

5. Protein Powders And Bars Are A Good Way To Consume Protein

A lot of protein powders and bars are highly processed and contain preservatives, colours and sugars, and hence, they are not always the best way for protein intake.

5 Myths About Protein Consumption

7 English Words Which Have Been Derived From Sanskrit

The word 'Juggernaut' has been derived from the word 'Jagannatha' which means 'lord of the world'.

This has been derived from the Sanskrit word 'naranga' which refers to the citrus fruit.

The word 'punch' has originated from the Sanskrit word 'panch', which means five.

This has been derived from the words 'loptra' or 'lotra' and it means 'to rob, plunder'.

The word 'man' has come from 'manu', which refers to 'the father of mankind'.

The word jungle comes from the Sanskrit word 'jangala' which refers to a dry and uncultivated land which is waterless.

This is a holistic guide to creating wealth. Templar has laid out a set of rules, written about intricate investment strategies and emphasised foundational money beliefs.

The loyal dog waited for his owner outside the train station for more than nine years — 9 years, 9 months and 15 days to be exact. Every day, Hachikō would go to the Shibuya Station and wait for his human's return. Finally, his wait ended on 8 March 1935.

The Indonesian rhino exists only within one nature preserve on the island of Java. Currently, the mature adult population that can breed is only 18.


The species that is found in US, went extinct in wild in 1980, and was reintroduced into the Eastern North Carolina by the US government in 1987. 


A subspecies of brown bear, it only exists in the Gobi Desert of Mongolia. There are less than 40 mature adults remaining in the wild.


A close relative of cattle, it closely resembles a deer. Sometimes called the Asian unicorn, due to its low number, the animal was discovered very recently in 1992, in Vietnam’s evergreen forests. As per estimates, there are around 25 to 750 mature adults of the species in the wild, and none in captivity..

An antelope that previously was common in deserts of Africa. Today, it is only found in the Termit Tin Toumma region of Niger. Only 30-90 exist in the wild, however, thousands can be found in captivity around the globe. 

Found in Amur region of Russia and China, it was almost driven to extinction some years ago. In 2003, only 14 adults of the species were left. Today there are 84.

Here are some rare animals you need to know about:

7 of Earth's Rarest Animals

Health Benefits of Consuming Rose Petals


Consuming rose petals has various health benefits. Adding rose petals in moderation in teas and salads can be a delightful and healthful addition to your lifestyle. 




The antioxidants in rose petals, including vitamin C, can help protect the skin from oxidative damage, slowing down the ageing process and promoting a more youthful appearance. 




The anti-inflammatory compounds in rose petals help alleviate inflammation and promote a healthy immune system. 




Antioxidants also have cardiovascular benefits as they help protect the heart by reducing oxidative stress and inflammation, lowering the risk of heart disease. 




Rose petals have been traditionally used to soothe digestive issues. They help alleviate symptoms like bloating and indigestion. 




The aroma of rose petals is believed to have calming effects, thereby reducing stress and promoting relaxation. This can have positive impacts on both mental and physical well-being. 




Rose petals contain vitamins A, C, and E, contributing to a healthy immune system and overall vitality. 



Savoury Breakfast: Start your day by having a warm savoury breakfast instead of a sweet breakfast that contains carbs loaded with sugar.



Eat whole fruits not just freshly squeezed juices and dry fruits.


Try not to eat sweets as a snack. Instead incorporate them into your meal once you finish having your whole meal.


Engaging in moderate exercise such as a brisk walk can help your body utilise glucose more efficiently. Physical activity stimulates the muscles to take up glucose, reducing blood sugar levels.


 Some studies suggest that ACV may improve insulin sensitivity helping cells in the body respond more effectively to insulin and lowering blood sugar levels.


5 Ways to Steady a Glucose Spike



9 Most Controversial Advert Campaigns of All Time



Attempting to convey a message of unity backfired as it was criticised for trivialising protests, especially the Black Lives Matter movement.



The 'Get Some Nuts' campaign featuring Mr T faced backlash for being offensive to the LGBTQ+ community and promoting violence against them.


Groupon's Super Bowl ad, attempting humour by combining human rights issues in Tibet with Groupon deals, was widely criticised and later pulled.

4. BP: Tony Hayward's Deepwater Horizon Ad


BP's attempt at damage control after the Deepwater Horizon oil rig explosion faced criticism for CEO Tony Hayward's insensitive remarks in the ad.



The anti-smoking campaign featuring a man with a fish hook piercing was banned due to being deemed offensive and distressing, especially to children.


Ford's ad promoting trunk space faced backlash for depicting three women tied up in distress, driven by Silvio Berlusconi, resulting in an apology from Ford.





Hyundai's ad depicting a failed suicide attempt for the IX35 crossover faced strong criticism for its insensitivity and was removed after going viral.







The 2015 print ad by Protein World featuring a bikini-clad model sparked controversy and protests, leading to a ban by the authorities and an investigationj into health claims.

Barnardo's provocative campaign in 2003, depicting babies in pain with various items in their mouths, recieved numerous complaints and was banned.

Here are some of the most epic PR campaign fails of all time.

Jaggery is a natural sweetener that retains many of the vitamins and minerals present in sugarcane. It contains iron, magnesium, potassium, and vitamins like B6 and B12 providing a nutrient boost to your diet.



Jaggery is believed to purify the blood by aiding in the removal of toxins from the body. It is often recommended as part of detox diets due to its cleansing properties.



Jaggery stimulates digestive enzymes promoting digestion and reducing constipation. It acts as a natural cleanser for the digestive system helping to maintain a healthy gut.



The natural sugars in jaggery provide a quick energy boost. Unlike refined sugar, jaggery releases energy slowly, providing a sustained and steady supply of energy to the body.



Jaggery contains antioxidants that help fight toxins in the body. Antioxidants play a crucial role in preventing cell damage and reducing the risk of various chronic diseases.



6 Reasons To Choose Jaggery Over Sugar



10 Ways to Make Your Kid Feel Special on Children's Day






Create a personalised surprise for your child, such as a custom-made card, a video message from their favourite cartoon character, or a personalised storybook featuring them as the main character.



Start the day with their favourite breakfast. Whether it's pancakes, waffles, or a special smoothie, having a delicious breakfast can set a positive tone for the day.



5 Surprising Benefits of Intermittent Fasting

Let your child take the lead on deciding the day's activities. Whether it's a trip to the park, playing their favourite games, or watching a movie of their choice, letting them make decisions empowers them.



Engage in a creative activity together, such as drawing, painting, or crafting. This not only allows for quality time but also helps nurture their creativity.



If your child is in school, pack a surprise treat or a little note in their lunchbox. It could be their favourite snack, a small toy, or a heartfelt message to brighten their day.



Allow your child to pick out a small gift of their choice. It could be a new toy, a book, or something related to their hobbies and interests.



Organise a special family activity that everyone can enjoy. It could be a picnic, a day at the zoo, or a family game night. The focus must be on spending quality time together.



Invite a few close friends or family members for a small celebration. Decorate the house with balloons and streamers, and have a mini party with their favourite snacks and treats.



Take a moment to express your love and appreciation for your child. Write a heartfelt letter, create a list of reasons why you're proud of them, or simply share a few words of encouragement.


10 Ways to Make Your Kid Feel Special on Children's Day

6 Ways to Get Back on Track Post Diwali Binge



A little indulgence during festive seasons is okay but getting back to a healthy routine afterwards is key. Here are six ways that will help you overcome the after-effects of binge eating post-Diwali.



After indulging in Diwali treats it's essential to flush out toxins and rehydrate your body. Drink plenty of water throughout the day to help your digestive system get back on track.



Opt for nutrient-dense whole foods like fruits, vegetables, and lean proteins. These foods provide essential vitamins and minerals while being easier on your digestive system, keeping you fuller for long.



Fibre-rich foods like whole grains, legumes, and vegetables can aid digestion and help regulate your blood sugar levels. They also contribute to a feeling of fullness, making it easier to resist unhealthy snacks.



Physical activity is a great way to kickstart your metabolism and burn off some of those extra Diwali calories. Whether it's a brisk walk, a workout, or a dance session, find a form of exercise that you enjoy.



Structure your meals with a balance of carbohydrates, proteins, and healthy fats. This can help stabilise your blood sugar levels and prevent overeating. Consider incorporating smaller and more frequent meals to keep your metabolism active.



 Pay attention to what you eat, savour each bite, and listen to your body's hunger and fullness cues. Avoid distractions like watching TV or scrolling through your phone while eating as this can lead to overeating.



6 Ways to Get Back on Track Post Diwali Binge

These THREE Indian Cities Are Among World's 10 Most Polluted Cities

Three Indian cities made it to the world's top 10 most polluted cities on Monday. 

A day after Diwali celebrations national capital New Delhi, western metropolis Mumbai and eastern city of Kolkata have joined the most polluted cities in the world. 

The Indian capital, New Delhi, has taken the first spot as usual. It had an AQI (air quality index) figure of 407.

Since the beginning of November, Delhi has seen a poor AQI figure. The Swiss group IQAir has put the city's air in the "hazardous" category. 

Mumbai, the financial capital of India, came in sixth with an AQI of 157.

Kolkata was seventh, with an AQI of 154. 

AQI levels between 0 and 50 are considered good. An AQI level between 150 and 200 distresses people with asthma and lung and heart problems. Meanwhile, an AQI level of 400-500 affects healthy people.



Three Indian cities made it to the world's top 10 most polluted cities on Monday.

5 Wonderful Benefits of Black Plum (Jamun) Seed Powder 




Black Plums (Jamun) are known for their benefits on digestive health and diabetes. They have long been used to cure a variety of ailments, including blood pressure and blood sugar imbalance. They hold a particular place in the traditional medicine system of Ayurveda. Although their seed powder isn’t always available, it can be consumed throughout the year. 




How to Prepare Black Plum (Jamun) Seed Powder 


Let the black plum seeds dry for two to three days as its skin will then peel off with ease. Grind the peeled seeds to a fine powder. Store it and take one spoon with a glass of water each day. 
Here are wonderful benefits of black plum seed powder for diabetes:  




Jamboline and jambosine, two of the fruit’s active components, raise the body’s insulin levels and slow down the pace at which sugar is absorbed into the blood. 




Black plum seed powder is a great cleanser as it promotes sweating and urine. 




Black plum (jamun) seed powder stimulates liver as it contains antioxidants that shield the liver cells from oxidative damage caused by free radicals. 




In addition to controlling diabetes, black plum can also lower elevated blood pressure. The black plum seeds powder has an antioxidant called ellagic acid, which assists in regulating sharp swings of blood pressure. 




Antioxidants found in black plum seeds, such as flavonoids and phenolic substances, aid in eliminating dangerous free radicals. 


5 Wonderful Benefits of Black Plum (Jamun) Seed Powder

8 Foods that Reduce Chronic Pain and Inflammation 




Reducing inflammation through diet is a great approach to promote overall health without any side-effects. Here are some foods known for their anti-inflammatory properties: 




Turmeric contains curcumin, a powerful anti-inflammatory compound which reduces pain and inflammation associated with chronic conditions. 




Ginger has anti-inflammatory properties and helps reduce muscle pain and soreness over some time. 




Berries are packed with antioxidants that help combat oxidative stress and inflammation potentially reducing pain. 




Cherries contain anthocyanins which have anti-inflammatory effects and help reduce muscle pain. 




Extra virgin olive oil is rich in oleocanthal, a natural anti-inflammatory compound that provides relief in pain. 




High in omega-3 fatty acids and antioxidants, nuts and seeds can contribute to reducing inflammation and associated pain. 




Leafy greens are packed with vitamins and antioxidants which help reduce inflammation and promote overall health. 




Green tea is rich in polyphenols which have anti-inflammatory and pain-relieving effects other than metabolic benefits. 


8 Foods that Reduce Chronic Pain and Inflammation

6 Health Benefits of White Pepper (Safed Mirch) 




White pepper, also known as ‘safed mirch’, has several health advantages that people often neglect. White pepper helps to relieve many common problems that bother our bodies, from headaches to heart issues. 

Here are 6 health benefits of consuming white pepper:


Since white pepper is a spicy food by nature, the heat it produces helps open up the nasal passages and relieve congestion. White pepper acts as an antibiotic and fights nasal tract infections when coupled with raw honey, relieving cough and cold symptoms.


The presence of capsaicin aids in weight loss by burning body fat.


It aids in digestion and the treatment of digestive issues.


Rich in minerals including magnesium, copper, and manganese, white pepper helps strengthen bones, especially in ageing women whose bones weaken with age.


Crushed white pepper is a great exfoliant that leaves your skin feeling smooth and free of dead skin cells. 




6 Health Benefits of White Pepper (Safed Mirch)

 6 Ways Drinking Water Helps You Lose Weight 

Drinking water is a simple yet powerful tool that can support weight loss in various ways. Here are six ways staying hydrated aids your weight loss journey.



 Staying hydrated supports your body's metabolic processes, aiding in the efficient burning of calories and promoting weight loss.



 Drinking water before meals can create a feeling of fullness, leading to reduced calorie intake during the meal.



Choosing water as your primary beverage helps you stay hydrated without consuming extra calories or sugar found in other drinks.



 Proper hydration is crucial for the body's ability to break down fat into usable energy facilitating the fat-burning process.



Thirst is sometimes mistaken for hunger. Drinking water when you feel hungry can help prevent overeating and unnecessary calorie consumption.



Adequate hydration enhances exercise performance allowing you to engage in more rigorous workouts and burn more calories during workouts.


6 Reasons How Drinking Water Can Help You Lose Weight

7 Skincare Tips to Safeguard Your Skin From Air Pollution  


Safeguarding your skin from air pollution is essential. Taking these measures can contribute to preserving your skin's health in the face of environmental challenges. Here are seven actions to consider:



 Cleanse your skin thoroughly to remove pollutants that may have accumulated throughout the day. Use a gentle cleanser to avoid irritating your skin.



 Apply skincare products containing antioxidants like vitamins C and E. These can help neutralise free radicals generated by pollution.



  Apply a moisturiser to create a protective barrier on your skin. This barrier can prevent pollutants from penetrating deep.



In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced an increase in beneficial gut bacteria, particularly those producing gut-nourishing butyrate.


Consider minimising your use of makeup. Less makeup application can help mitigate the accumulation of pollutants on your skin, allowing it to breathe more freely and minimising potential skin irritation.



 Keep your skin well-hydrated to maintain its natural protective functions. Drink enough water and use hydrating skincare products.



Limit Outdoor Activities in High-Pollution Areas


 If possible, limit your time in areas with high pollution levels. When pollution is at its peak, consider indoor activities.



 Consume a diet rich in antioxidants, such as fruits, nuts and vegetables. This can support your skin's health from the inside out.


7 Skincare Tips to Safeguard Your Skin From Air Pollution

5 Thoughtful Gift Ideas For Your Sister On Bhai Dooj 2023




Bhai Dooj is a celebration honouring the relationship between a brother and a sister. Bhai means brother and Dooj means the second day after the new moon. Gifts are an essential part of this festival wherein the brother gives his sister something nice.

Here are 5 thoughtful gift ideas for your sister



Personalised picture frame, a name keychain, or a sentimental mug - these presents act as a continual reminder of your relationship and your shared love.



The best thing about having a brother-sister relationship is that you know what your sister likes and dislikes. Giving her a box of her favourite candies or chocolates could be the ideal gesture.



Use your creativity to convey your love and sentiments. Write a heartfelt note for your sister which will add even more value and originality to the present.



With useful devices like a wireless Bluetooth speaker, smartwatch, or portable power bank, you can make her life easier. These presents can brighten her day.



Present your sister with a vibrant plant. Select a low-maintenance plant that will bring some peace and natural beauty into her home.



5 Thoughtful Gift Ideas For Your Sister On Bhai Dooj 2023

7 Benefits of Cinnamon Other Than Controlled Blood Sugar Level





Cinnamon offers a range of benefits beyond its potential for controlling blood sugar levels. Incorporating cinnamon into your diet can be a flavorful way to enjoy these benefits. Here are seven additional advantages.



Cinnamon might help regulate metabolism, potentially aiding in weight management and healthy metabolic health.


Cinnamon is rich in antioxidants which help combat oxidative stress and may contribute to overall health.



 It has anti-inflammatory effects that may assist in reducing inflammation in the body, potentially benefiting you in various conditions.



Strong liver-protective properties have been associated with green tea and green tea extract. Remember that in rare instances, green tea extract has been linked to liver damage.








 Cinnamon has natural antimicrobial properties, which may help in combating bacteria and infections.



 Reduced Risk of Neurodegenerative Diseases


 Due to its antioxidant and anti-inflammatory properties, cinnamon can play a role in lowering the risk of neurodegenerative diseases.



7 Benefits of Cinnamon Other Than Controlled Blood Sugar Level

World Diabetes Day 2023: 7 Home Remedies for Diabetes Management




Explore kitchen remedies that may aid in lowering blood sugar and supporting diabetes management. It's crucial to note that while these remedies can complement your efforts, they should not replace prescribed diabetes medication.  



 Its inherent anti-diabetic properties slow down the absorption of sugar and may contribute to reducing cravings by maintaining stable blood sugar levels. You can sprinkle it on your morning oatmeal or add it to your tea.



 Fenugreek seeds are rich in soluble fibre which can help manage blood sugar levels. Soak a tablespoon of fenugreek seeds in water overnight and consume them in the morning.



  Bitter melon is believed to have properties that mimic insulin and help lower blood sugar. You can include it in your diet by juicing it or cooking it.



A 2015 research indicated that the consumption of aloe vera gel might contribute to improved fasting blood glucose levels along with a reduction in body fat and weight.



  Some studies suggest that apple cider vinegar may improve insulin sensitivity. Mix a tablespoon of ACV in a large glass of water and drink it before meals.



  Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects. Add turmeric to your cooking or consider taking curcumin supplements.



 Regular physical activity and maintaining a healthy weight are crucial for diabetes management. Even simple activities like brisk walking can make a significant difference.


World Diabetes Day 2023: 7 Home Remedies for Diabetes Management

7 Black Foods to Include in Your Diet





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