Safeguarding your skin from air pollution is essential. Taking these measures can contribute to preserving your skin's health in the face of environmental challenges. Here are seven actions to consider:
Cleanse your skin thoroughly to remove pollutants that may have accumulated throughout the day. Use a gentle cleanser to avoid irritating your skin.
Apply skincare products containing antioxidants like vitamins C and E. These can help neutralise free radicals generated by pollution.
Apply a moisturiser to create a protective barrier on your skin. This barrier can prevent pollutants from penetrating deep.
In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced an increase in beneficial gut bacteria, particularly those producing gut-nourishing butyrate.
Consider minimising your use of makeup. Less makeup application can help mitigate the accumulation of pollutants on your skin, allowing it to breathe more freely and minimising potential skin irritation.
Keep your skin well-hydrated to maintain its natural protective functions. Drink enough water and use hydrating skincare products.
If possible, limit your time in areas with high pollution levels. When pollution is at its peak, consider indoor activities.
Consume a diet rich in antioxidants, such as fruits, nuts and vegetables. This can support your skin's health from the inside out.