From Tilak Varma to Abhishek Sharma, here's a look at the top five Indian batters with fastest T20I centuries. This list also includes Rohit Sharma and Sanju Samson

Meet top 5 Indian batters with fastest T20I centuries

From Jan Nicol Loftie-Eaton to Sikandar Raza, here's a look at the top five batters to score fastest T20I hundreds. This list also includes Sahil Chauhan, Muhammad Fahad and Abhishek Sharma.

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown is now a mother of two after adopting a baby boy with her husband, Jake Bongiovi. As the actress embarks on this beautiful journey, here's everything to know, from her Stranger Things stardom to her love story and family life.

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

7 Cringey Things All 90s Kids Have Done Online



90s kids belonged to a generation that witnessed the initial days of social media. Orkut, Facebook and more, we were there for it all. Learning to navigate the online world, we did some things which in hindsight were pretty cringey. How many of these did you do?

Overuse of glittery and animated GIFs on personal blogs and social media profiles. Another aspect of this was using pictures of random celebrities or animated characters as our profile pictures.

Engaging in cringey online arguments or "flame wars" in chat rooms or early internet forums over trivial topics.


Participating in chain emails and forwarding them to friends and family, often involving superstitious beliefs or unrealistic promises of good luck.


Using cringey and exaggerated usernames and email IDs, often incorporating random numbers, symbols, or excessive capitalisation. No kidding, my first email had the word 'cool' in it...very uncool!

Creating awkward and overly dramatic online diary entries, often sharing personal details and teenage angst with the world.


Sharing overly emotional song lyrics or poetry as status updates or in online profiles, often without context or explanation.

Posting cringe-worthy selfies or awkwardly edited photos using primitive filters and effects available on photo editing applications like YouCam. Today, these filters are outdated and thank god for that.

Orkut, Facebook and more, 90s kids were there for it all. Learning to navigate the online world, we did some things which in hindsight were cringey.

7 Reasons People Love Horror Genre and Being Scared


Fans of horror are a different breed of humans. Why would anyone enjoy being scared? Here is why!

Napoleon scored a decisive victory by routing forces of the Russian Empire at Friedland, Prussia.


Fear in itself is a negative emotion but experiencing it in a controlled environment can offer a cathartic release. It can allow people to confront their anxieties and fears in a safe setting.

This one is connected to the previous point. Facing your fear and overcoming it, even in a safe setting, can foster a sense of achievement and empowerment. It can also help boost your self-confidence and resilience.


The unknown and the unexplained offer mystery and suspense that can pique curiosity and engage the imagination.


Horror movies or campfire ghost stories, all of them are fun with friends. Watching or discussing horror with others can create a sense of camaraderie. What's more? Watching your friend scream in fear while you act brave is fun!

Horror is often about delving into the supernatural, the paranormal, and the unexplained. It offers people an opportunity to explore the mysteries of the unknown. Some writers, like Stephen King, have a knack for exploring the uncharted territories of the human psyche, which makes their work thrilling.

Fear is an intense emotion. Additionally, the emotional intensity of horror can evoke feelings like suspense, anticipation, shock and terror, all of which provide a heightened emotional experience that can be both thrilling and memorable.

 6 Thoughtful and Eco-friendly Diwali Gift Ideas


Diwali is just around the corner and exchanging gifts with loved ones is one of the festival's most significant customs. We have got you covered with a variety of eco-friendly Diwali gift ideas to help you find the perfect present for your loved ones.



Pick a recyclable or biodegradable sweet box and stuff it with sweets that are free of preservatives.



Handmade items that you create yourself allow you to express your creativity and show environmental consciousness, making them thoughtful and environmentally friendly Diwali gifts. These customized items, which range from hand-painted reusable tote bags to upcycled candle holders, not only give your gift a special touch but also encourage sustainability by reusing materials and cutting down on waste.



For your loved ones, reusable diyas make thoughtful and environmentally responsible gifts. As a means of protection against evil spirits and negative energies, lighting diyas is regarded as an auspicious Hindu tradition.



For an environmentally conscious Diwali gift, consider organic gift baskets. A variety of sustainable and organic items, like herbal teas, handmade soaps, organic snacks, and bamboo toothbrushes, can be added to them.



This Diwali, make handmade cards for your loved ones instead of sending e-greeting cards.


Some of the best indoor plants for Diwali gifts for your loved ones are the lucky bamboo, money, and snake plants. These plants not only keep the air fresh but also enhance the beauty of the home.



6 Thoughtful and Eco-friendly Diwali Gift Ideas

National Cancer Awareness Day: 6 Foods That Help Prevent Cancer


On National Cancer Awareness Day, explore six foods that contribute to cancer prevention, and contribute to a well-balanced diet.





Fennel water is known for its digestive properties. It alleviates indigestion, bloating, and gas, making it a natural remedy for digestive discomfort. 




Berries are packed with antioxidants that help combat oxidative stress and inflammation, potentially reducing the risk of cancer. Blueberries, strawberries, raspberries, and blackberries, for example, contain compounds like anthocyanins and ellagic acid which have been studied for their potential anti-cancer properties.





 Curcumin found in turmeric has anti-inflammatory and antioxidant properties which may play a role in cancer prevention and treatment. Some studies suggest that curcumin can interfere with cancer cell growth, inhibiting the spread of tumours and inducing apoptosis (cell death) in certain cancer cells.




Tomatoes are high in lycopene and are linked to a lower risk of prostate cancer. They are also filled with vitamins A, C, and E which act as formidable adversaries against free radicals associated with cancer.





Garlic contains organosulfur compounds that may have anti-cancer effects and inhibit the growth of cancer cells. Garlic consumption has been studied to reduce the growth of cancer cells and promote the growth of new blood cells.  



Rich in polyphenols, green tea can protect against certain cancers by inhibiting tumour growth.



National Cancer Awareness Day: 6 Foods That Help Prevent Cancer

Eggs are a rich source of choline. Eating eggs is a very easy and efficient way to get the daily intake of nutrients.





Eggs are a good source of protein. They have every essential amino acid required by humans.





Vitamin D, which is found in egg yolks, is crucial for the absorption of phosphorus and calcium. It is necessary to keep teeth and bones in good condition.





 Eggs are relatively low in calories and are a rich source of quality protein, hence helping with weight management.





The vitamins and minerals in eggs, including vitamin B and biotin, are essential for maintaining healthy skin and hair.





Consuming eggs is a fantastic way to raise "high-density lipoprotein" or HDL. It's frequently referred to as "good" cholesterol. Higher HDL blood levels are typically associated with a decreased risk of heart disease, stroke, and other illnesses.



One type of polyunsaturated fatty acid found in eggs is omega-3 fatty acid. They maintain the health of the heart and brain by controlling the function of the cell membranes.



7 Amazing Health Benefits Of Eggs



7 Clean Air Getaways To Escape Delhi’s Severe Air Pollution

Nestled in the picturesque Himalayan foothills, Dharamshala is renowned for its breathtaking landscapes and clean mountain air. It’s an idyllic escape from Delhi’s urban chaos.


Known for its colonial charm and tranquil environment, Kasauli has consistently good air quality. You can stroll through its serene streets and revel in the lush greenery surrounding the hill station. 


Lansdowne is in the Garhwal Himalayas. It offers a peaceful retreat with clean, fresh air. Surrounded by lush forests, it’s an ideal destination for nature lovers seeking a pollution-free getaway. 


Rishikesh is not only a spiritual haven but also has relatively good air quality. Set on the banks of the sacred Ganges River, it offers a serene atmosphere for rejuvenation. 


The only hill station in Rajasthan, Mount Abu provides a unique escape from the desert terrain. It’s an excellent choice for a break from Delhi’s high pollution levels. 




Pachmarhi is a biodiverse haven in the Satpura range. Explore its lush forests, cascading waterfalls, and ancient caves in the clean, fresh air. 


Favoured for its snow-capped peaks and scenic beauty, Manali ensures a refreshing experience in the crisp mountain air. 


In the last few days, Delhi has been in the news for alarming AQI levels.

7 Most Stunning Skiing Destinations in India

Gulmarg in Kashmir is known as the ‘heartland of winter sports’ and also regarded as the 7th best skiing and snowboarding destination of Asia. It is located in Baramulla district and is an ideal spot for a long-ski and snowboarding. 

Solang Valley is situated at top of the Kullu Valley in Himachal Pradesh. It is one of the hot favourite spots for winter sports lovers all around the world. The Solang Nala is famous for its annual ski festival every winter that attracts a lot of tourists. 

A narrow pass situated near Manali is famous for its snowclad mountains and serene view. The pass is also famous for thrilling winter sports like skiing, paragliding and snowboarding in India. 

The natural beauty of Kufri and not so steep surface made it an ideal spot for snowboarding and skiing in India for beginners. It is also the venue for the annual winter sports festival organised by Himachal Pradesh Tourism Development Corporation (HPTDC). 

Narkanda is located on the Hindustan Tibet Road in Himachal Pradesh and is among the premier snowboarding and skiing destinations in India. Tourists love this place for its stunning background and tranquillity, and daredevils are fascinated by the snowboarding options. 

Auli is a Himalayan ski resort and hill station in Uttarakhand. It is located on the Garhwal Hills and is a must visit for winter sports, specifically for skiing. 

Located in North Sikkim, the Yumthang Valley is also known as Sikkim Valley of Flowers. Apart from its extremely beautiful landscape, the valley is also a hot favourite for adventure sports like skiing, hiking and mountain biking. 

8 Best Rated Nations for Employees’ Well-Being

A survey conducted by McKinsey Health Institute has ranked nations on employees’ well-being, considering factors such as the physical, mental, social and spiritual health of the workforce. Here are 8 top nations as per the rankings

The survey ranked Turkey as the best country for employees. On the basis of the responses by Turkish workers, the country received 78 per cent score.


The Indian participants in the survey pegged their physical health at 81 per cent, mental health at 79 per cent, and social and spiritual health at 78 per cent. Overall score was registered at 76 per cent.



China scored 75 per cent, with people assessing their social health at 82 per cent, physical health at 79 per cent and mental health at 83 per cent.



Nigeria scored 69 per cent in the survey. The African nation scored 72 per cent in social health, 69 per cent in physical health, and 79 per cent in both spiritual and mental health.

Cameroon also scored 69 per cent, thus sharing the ranking with Nigeria. While 63 per cent in Cameroon said they were physically fit, 84 per cent and 80 per cent of employees said they were spiritually and mentally fit respectively.


Sweden scored 68 per cent in the survey, with respondents pegging their social health at 75 per cent, physical health at 79 per cent, spiritual health at 54 per cent and mental health at 70 per cent.




The participants from UAE assessed their physical health at 72 per cent, mental health at 73 per cent, and social and spiritual health at 72 and 73 per cent respectively. Overall score was pegged at 67 per cent.



Mexico also scored 67 per cent in the survey, with respondents indicating their social health at 73 per cent, physical health at 67 per cent, spiritual health at 74 per cent and mental health at 76 per cent.

A survey conducted by McKinsey Health Institute has ranked nations on employees’ well-being, considering several factors.

 Indian cuisine has a rich variety of vegan sweets that are both delicious and culturally significant. These vegan sweets showcase the diversity of Indian desserts, proving that you don’t need dairy or animal products to enjoy the sweetness of Indian cuisine! 



Halwa is a popular sweet dish made from various ingredients like semolina (sooji), lentils (dal), or carrots. It’s often flavoured with cardamom and garnished with nuts. 






Jalebi is a sweet spiral-shaped dessert made by deep-frying wheat flour batter into pretzel or circular shapes, which are then soaked in sugar syrup. It’s crispy on the outside and juicy on the inside. 






Coconut Laddoo is a simple and quick sweet made with grated coconut, sugar, and a touch of cardamom. The mixture is rolled into small balls, creating a delightful coconut treat. 




Gulab Jamun is made by deep-frying dough balls made of milk powder or khoya (reduced milk) and then soaking them in sugar syrup, but can also be made using vegan milk. These soft and spongy balls are often flavoured with cardamom and garnished with pistachios. 






This Indian Almond Fudge with just four ingredients can be whipped up in minutes. It’s not only gluten-free and soy-free but also makes a delightful gift. Keep the almond burfi recipe handy for a quick and sweet holiday or Indian festival treat. 






Poha Kheer is a unique dessert made with flattened rice (poha), coconut milk, sugar, and cardamom. It offers a different texture and flavour compared to traditional rice kheer. 




 6 Vegan Indian Sweets You Must Try


Spinach is high in potassium and is recommended to people suffering from high blood pressure and diabetes. As it is easy to digest, it does not cause an immediate spike in blood sugar levels and helps in blood glucose management. 

The antioxidants found in spinach are lutein and zeaxanthin and these help in maintain good eyesight. It also protects from cataracts, age-related degeneration and other eye-related problems. 

Spinach contains Vitamin K that keeps bones healthy and provides adequate nutrients to bones. It improves the calcium absorption by your body, which acts as strengthening agent for bones. 


Hypertension, also known as high blood pressure is responsible for causing many heart diseases and strokes. Spinach is a superfood that can prevent all these risks. Consuming spinach at least once a day can reduce anxiety and stress as well. 

Vitamin A in spinach strengthens the entry points in the body such as respiratory, intestinal tracts and mucus membranes. So, all you need to do is to consume one cup of spinach every day to stay energised all day. 

Consuming spinach regularly reduces inflammation of the skin and helps in both preventing and reducing acne. The Vitamin A present in spinach moderates oil production in the skin pores and hair follicles to keep skin moisturised. 

Spinach, rich in Vitamin A, keeps the nervous system healthy and brain cells active, especially in old age. It also has anti-stress and anti-depressant properties that help in lowering stress hormone. 

7 Health Benefits of Spinach 

Orca tops the chart when it comes to the most dangerous animals. It has a bite force of 19,000 psi.

Incorporating spinach into your meals in different ways can not only enhance the taste but also maximize the health benefits of this versatile and nutrient-packed leafy green. Here are six tasty ways to incorporate it into your diet: 






Add a handful of fresh spinach to your morning smoothie. The mild flavour won’t overpower the other ingredients, and you’ll get a boost of vitamins and minerals without even noticing the greens. 



Make your salads more nutritious by tossing in some fresh spinach leaves. Mix it with other greens, add your favourite veggies, and top it off with a delicious dressing. Spinach adds vibrant colour and a nutrient punch to your salad. 






Fold some chopped spinach into your morning eggs for a delicious and nutritious breakfast. It’s a quick and easy way to sneak in some greens at the start of your day. 






Spinach is a fantastic addition to stir-fries. Throw in a handful during the last few minutes of cooking, allowing it to wilt slightly. This not only adds colour but also infuses your stir-fry with essential vitamins. 






Green Goodness in Wraps and Sandwiches 




Whether you’re making a sandwich or a wrap, layering in some fresh spinach leaves is an excellent way to add a crunchy texture and a nutritional boost. It pairs well with various fillings and spreads. 




Enhance your pasta dishes by adding spinach to the sauce or tossing fresh leaves into the pasta during the last few minutes of cooking. It’s a simple way to amplify the nutritional content of your favourite pasta recipes. 

6 Yummy Ways to Include Spinach in Your Diet

  8 Dry Fruits That Help People With Diabetes




Almonds have a low glycemic index because of their high fibre and protein content. Thus, they may slow down blood glucose release when taken with meals high in carbohydrates and do not result in sharp spikes in blood sugar.  






When looking for a sugary yet wholesome snack, walnuts are a great choice for those with diabetes. Antioxidants, vitamins, minerals, dietary fibre, and healthy fats are abundant in walnuts and have all been connected to improved glucose regulation.






Everyone wanted to click a photo with their friends at Chapora Fort after it features in a key scene in Dil Chahta Hai. 

The low glycemic index and high fibre content of dried cranberries make them an excellent option for diabetic people. They can take the place of sugar in recipes because of their sweet-tart flavour.






Apricots have a low glycemic index, which makes them a great food for diabetic people as it helps to maintain healthy blood sugar levels. Fibre, which is present in these dried fruits, slows digestion and enhances blood sugar regulation.




Due to their high vitamin and mineral content, dried figs, also known as anjeer, are a fantastic dietary option for people with diabetes. They are rich in potassium and include essential B-complex vitamins, including vitamin B-6, thiamine, riboflavin, and niacin.






Cashew nuts are an excellent source of magnesium, zinc, and healthy fats, making them a great option for people with diabetes. 








Pistachios are an incredibly versatile and healthy snack for people with diabetes. They are low in fat and high in dietary fibre, which lowers cholesterol and improves glucose regulation.








8 Dry Fruits That Help People With Diabetes

6 Weight Loss Benefits of Coconut Flour




Switching to coconut flour not only offers health benefits but also opens up new possibilities in the kitchen for those seeking alternative and nutritious ingredients.





Coconut flour is naturally gluten-free, making it an excellent choice for those with gluten sensitivity or celiac disease. It allows you to enjoy baked goods without the negative effects of gluten.





Coconut flour is a rich source of dietary fibre. High fibre content can aid in digestion, promote a feeling of fullness and help regulate blood sugar levels. It's a great choice for those looking to increase their fibre intake.





Compared to traditional wheat flour, coconut flour is lower in carbohydrates. This can be beneficial for those following low-carb or ketogenic diets, helping to manage blood sugar levels and support weight management.



 Coconut flour is packed with nutrients, including protein, healthy fats, and various vitamins and minerals. It adds nutritional value to your recipes, contributing to a well-rounded and balanced diet.





Coconut flour can be a versatile ingredient in both sweet and savoury dishes. It adds a subtle coconut flavour and can be used in a variety of recipes, from baked goods to coatings for meats and vegetables, providing a unique twist to your culinary creations.




6 Indian Actresses who Married Foreigners


One of Bollywood's most well-known actresses, Priyanka Chopra married American singer-actor Nick Jonas in a customary Hindu and Christian ceremony. In January 2022, the couple welcomed their first child, Malti Marie Chopra Jonas.




Having acted in more than 70 films, she is a well-known actress in Indian cinema. After getting married, Dixit had two sons, Ryan and Arin, with Los Angeles, California-based cardiovascular surgeon of Indian origin, Shriram Madhav Nene.




Actress and former beauty queen Celina Jaitly married hotelier Peter Haag, who owns a chain of hotels in Singapore and Dubai. Together, the couple have three kids.




Preity Zinta is among the well-known Bollywood actresses of the 2000s. Zinta married American financial analyst Gene Goodenough in Los Angeles in 2016. The couple received twins in 2021, a boy and a girl, through surrogacy. 

 

Aashka Goradia is a Hindi television actress.
Aashka married American Brent Goble in 2017. The two first met in 2016 at a Las Vegas event.




Radhika Apte is a very well-known name in Bollywood and the OTT world. She tied the knot with Benedict Taylor, a British avant-garde violinist and music composer in 2012.



6 Indian Actresses who Married Foreigners

Other than weight gain, consuming too much sugar can contribute to numerous health problems that might be irreversible.      



A high intake of sugar has been linked to an increased risk of developing type 2 diabetes. It can lead to insulin resistance, where the body's cells don't respond properly to insulin.



 Excessive sugar intake has been associated with an increased risk of heart disease. It can lead to high blood pressure, inflammation and high triglyceride levels.



The liver can be negatively impacted by too much sugar leading to non-alcoholic fatty liver disease (NAFLD) which can progress to more severe liver conditions.



Over-consumption of sugar, particularly added sugars in processed beverages and foods, can contribute to obesity, which is an important risk factor for cancer.


Sugar is a major contributor to tooth decay and cavities. The bacteria in the mouth feed on sugar-producing acids that erode tooth enamel.



There is evidence that a diet high in sugar may be associated with an increased risk of developing depression, anxiety issues and other mental health issues.


How Sugar Might be a Sweet Poison


6 Ways to Protect Eyes from Air Pollution

Our eyes, being the most delicate body organ, are prone to irritations and allergies caused by chemicals and pollutants present in the air. Here are some of the ways to take extra care of your eyes in rising air pollution.

Due to pollutants present in the air, our eyes tend to get itchy. But it is advised by the doctors  not to rub eyes as it can further enhance the irritation and cause a burning sensation to the eye.

Face masks work for our lungs and in the same way, eyeglasses protect our eyes from pollution. When commuting in an open vehicle in a heavy thick smog of pollutants, it is essential to keep eyes covered.

Wash hands frequently and thoroughly with clean, running water. It is better to wash  hands every morning, after reaching home and before going to sleep. This is important as our hands come in direct contact with our eyes frequently, that might carry germs or pollutants.

Eating green leafy vegetables, especially spinach and bright-coloured vegetables like yellow pepper and carrots, is beneficial for  eyes and keep them healthy.

Staying hydrated is essential for supporting tear formation function. It becomes even more crucial when external factors like chemicals and smog make us prone to dry eyes.

It is better to avoid eye makeup if  feeling itchiness in the eyes. Wearing kajal or mascara often worsens eye allergies and may even cause infections. Also, never forget to remove all the eye makeup before going to sleep.

6 Magical Benefits of Sesame Oil for Skin


 Sesame oil is like a superhero for the skin. For centuries, sesame oil has gained recognition as a remarkable healing remedy. The Vedas specifically highlight sesame oil as a fantastic choice for human well-being. Here are six benefits:





Sesame oil is a fantastic natural moisturiser. It helps to keep your skin hydrated by forming a protective barrier that locks in moisture. It has vitamin E and stearic acid that gives natural moisture for a longer period.



Stimulates Damaged Cells and Repairs Skin



 If you have wounds or cuts sesame oil can aid in the healing process. It has anti-inflammatory properties that soothe and calm irritated skin and rejuvenate damaged skin naturally.



 Packed with antioxidants, sesame oil can help protect your skin from free radicals. These little troublemakers can accelerate the ageing process and contribute to various skin issues.



Sesame oil has antibacterial properties which means it can help fight off bacteria on your skin. This makes it useful for preventing and treating acne.



 The oil is rich in vitamins and minerals that can make your skin soft and supple and reduce skin pigmentation. Combine a few drops of sesame oil with a mixture of vinegar and water. Sesame oil contributes to skin moisturisation while the vinegar prevents skin discoloration and eliminates dead skin cells.



 Sesame oil can give your skin a healthy glow. It promotes blood circulation which can leave your skin looking radiant and revitalised.

6 Magical Benefits of Sesame Oil for Skin

 5 Skincare Mistakes You Must be Guilty of Making


Attempting to pop a zit may inadvertently drive the infection deeper into the skin's oil glands and layers, resulting in additional pimples and scarring.





Failing to use sunscreen exposes your skin to the risks of hyperpigmentation, premature ageing, increased breakouts, aggravated acne marks, and potential sunburn and redness.


Excessive Use of Actives and Exfoliation



Limit the application of actives and skin exfoliants to 2-3 times a week to prevent heightened skin sensitivity and damage as these products can have a harsh impact on the skin when used daily.





Popular DIY ingredients like lemon, while commonly used in home remedies, can be harmful due to their acidic nature. Applying lemon after sun exposure may trigger phytophotodermatitis, leading to burns and skin discolouration.





Since the skin is composed of 64% water, neglecting regular hydration can negatively impact your skin's health. Prioritise drinking an adequate amount of water as a crucial aspect of your skincare routine.



5 Skincare Mistakes You Must be Guilty of Making

6 Health Benefits of Walking After Eating


Walking helps stimulate the digestive process by increasing blood flow to the stomach and intestines, resulting in the efficient breakdown of food.





Regular post-meal walks contribute to burning calories and can be a helpful addition to a weight management or weight loss plan.





Physical activity leads to the release of endorphins, the "feel-good" hormones. A post-meal walk can lift your mood and reduce stress, contributing to better mental health.





 Walking after a meal can help regulate blood sugar levels by promoting the uptake of glucose by muscles, thus reducing post-meal sugar spikes.



Gentle movement can prevent or alleviate bloating and discomfort associated with overeating as it encourages the movement of gas through the digestive tract.


Walking is a cardiovascular exercise that can contribute to overall heart health. Regular post-meal walks may help maintain a healthy heart and reduce the risk of cardiovascular diseases.



6 Healthy Benefits of Walking After Eating

7 "Unhealthy" Foods That Can Actually Be Good For You

Disclaimer: The food items mentioned here are too addictive and their overconsumption can have grave ramifications for your physical health.

Ice creams contain essential nutrients such as protein, calcium and vitamins. Also, they contribute a lot to your mental health. Ice cream made with milk can also help your bones grow stronger.


When prepared with the right ingredients, pizza can actually be a very healthy item to eat. It consists of a crust (grains), cheese (dairy), tomato sauce, and multiple toppings (vegetables). These provide a wide variety of essential nutrients.

In no case, red wine should be overconsumed. It contains antioxidants that protect the lining of blood vessels in your heart. So, you can ward off heart-related diseases with it if consumed in moderation.

When prepared without extra seasoning, popcorn is low in calories and high in polyphenols. Polyphenols are known to help with blood circulation, digestive health, and other bodily functions.
 

Chewing gum leads to an increase in the flow of oxygen to the brain and around the body. This improves memory and generates a feeling of relaxation.

Dark chocolate is low in sugar and reduces the risk of heart disease. Dark chocolate is also a great source of vitamins and minerals, which can improve blood flow to the skin and increase skin hydration.

Moderate consumption of coffee leads to a lower risk of heart disease. It can also help you overcome Parkinson’s disease, liver and endometrial cancers, and depression. The key word is: Moderate.

The food items mentioned here are too addictive and their overconsumption can have grave ramifications for your physical health.

6 Effective Tips
 to Keep Your Diet Healthy This Festive Season

Making sweets at home with premium ingredients, where you can regulate the amount of sugar, ghee, and fat, is one way to guarantee healthier dessert options.


Try replacing sugar with jaggery or honey and maida with whole wheat to make better decisions.


To keep yourself energetic throughout the day, follow a healthy meal plan and make an effort to include more protein and fibre in your meals.


To obtain enough fibre, add fresh salads to your meals to balance your calorie intake.


Try to limit or stay away from alcohol. Consider opting for healthier beverages like fresh juices or green tea.


Choose roasted makhana, chickpeas, and nuts as healthier snack options at get-togethers and parties.




6 Effective Tips to Keep Your Diet Healthy This Festive Season

Delhi Pollution: Must-eat Superfoods to Boost your Oxygen Levels

Air pollution in India's Delhi and National Capital Region has been at a new high since the last week of October. On Nov 3, Delhi-NCR's air quality breached the '400' danger mark on a scale of 500. To safeguard yourself from the harmful effects of pollution, it is crucial to wear masks and add these superfoods to your meals to maintain or boost body's oxygen levels. 

Lemons rich with Vitamin C help in forming oxygen transporters present in haemoglobin. Simply have a glass of warm lemon water on an empty stomach to improve oxygen levels and overall health.

Turmeric can increase nitric oxide levels, which is responsible for widening blood vessels and improving the blood flow to the vital organs, hence increasing the oxygen levels in the body.

Grapes are packed with antioxidants that hold a key role in improving the blood flow in the system. Consuming dark purple grapes, specifically, reduces circulation problems and helps increase oxygen levels in the body.

Avocados are enriched with vitamins A, B3, B6, B12, choline, folate, and healthy fats. These nutrients support in enhancing oxygen levels and regulate blood sugar levels. Avocado smoothies, salads, hummus, or spreads are delicious ways to give your oxygen level a boost.

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Meet top 5 Indian batters with fastest T20I centuries

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Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Which country was the first to fly the F-35 outside the US?