Green peas are high in protein and fibre, low in glycemic index, and help control blood sugar levels.
Due to their high dietary fibre content, green peas facilitate healthy gut bacteria and the proper flow of waste through the digestive system.
Green peas include modest levels of heart-healthy minerals like calcium, magnesium, and potassium.
Because of their high protein and fibre content, green peas are a highly satiating food item.
Green peas are a good source of vitamin C, which is required for stronger immunity.
Green peas include a high content of complex carbohydrates, which provide a steady and long-lasting energy source.
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