From Virat Kohli to Kane Williamson, here's a look at the top five batters with most runs in IND vs NZ ODIs. This list also includes Sachin Tendulkar, Ross Taylor and Nathan Astle

Meet top 5 batters with most runs in IND vs NZ ODIs

The Diwali week brings a fresh lineup of exciting movies and web series on OTT platforms. From family dramas and romantic stories to action thrillers, here are the latest releases to add to your watchlist.

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61 on November 2. On his special day, we have curated a list of lesser-known facts that many of his fans may not know. From earning his first Rs 50 to serving samosas to initially rejecting the idea of doing DDLJ.

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai Bachchan turns 52 on November 1. Celebrating her special day, take a look at seven lesser-known facts about the actress and her journey to becoming a standout in the entertainment industry.

Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon

From Hayley Matthews to Amelia Kerr, here's a look at the top five bowlers with most wickets in Women's Premier League. This list also includes Sophie Ecclestone, Marizanne Kapp and Nat Sciver-Brunt

Meet top 5 bowlers with most wickets in Women's Premier League

5 Amazing Facts About The Moon We Bet You Didn’t Know 

Indeed, the moon is gradually distancing itself from Earth. It is currently shifting away from our planet at a rate of approximately 3.8 centimetres per annum. This trend is projected to persist for approximately 50 billion years.  

 

In contrast to Earth, the moon lacks an atmosphere. Consequently, it remains vulnerable to cosmic rays, meteorite impacts, and the effects of solar winds, resulting in significant temperature fluctuations. The absence of atmosphere means that no sound can propagate there, and the sky perpetually presents itself as a deep black expanse.  


In the 1950s, US considered detonating a nuclear bomb on moon  

During the 1950s, the United States contemplated the idea of detonating a nuclear bomb on the moon. This covert project, conducted at the height of the Cold War, was named ‘A Study of Lunar Research Flights’ or ‘Project A119’. It was conceived as a display of strength during a period when the United States was striving to catch up in the space race.  

Similar to Earth, the moon experiences its own seismic activity, primarily induced by the gravitational influence of our planet. Astronauts who ventured to the lunar surface used seismographs and observed that minor moonquakes transpired at depths several kilometres beneath the moon’s surface, resulting in fractures and fissures. Scientists theorise that the moon, akin to Earth, possesses a molten core.  

During the Apollo 17 mission, astronaut Harrison ‘Jack’ Schmitt described the moon’s odour as reminiscent of gunpowder. This lunar dust even triggered what some astronauts referred to as ‘lunar hay fever’, resulting in sneezing and congestion that persisted for several days. 

5 Amazing Facts About The Moon We Bet You Didn’t Know

7 Unsolved Mysteries About Solar System 

Cupping is one of the most used therapies to treat people with sore muscles or pain as it helps with muscle recovery. It is mostly used by athletes at the time of injuries.

Another benefit of cupping includes the loosening of the muscles. Its mechanism reduces muscle stiffness and improves muscle flexibility and range of motion.

Cupping increases blood circulation. It uses suction to pull on your skin and increase blood flow in the body.

Some researchers have found that people with chronic headaches or migraines can benefit from cupping. A 2019 study published in Biomedical Research and Therapy stated that those participants who were treated with cupping therapy had a significant reduction in pain intensity in comparison to those who didn't receive the treatment.

Some experts have claimed that cupping therapy relieves symptoms of arthritis. According to Everyday Health, cupping acted as a reliever of acetaminophen in 20 people living with knee osteoarthritis.

5 Health Benefits of Cupping Therapy

6 Best Pull Exercises For Muscle And Strength 

5 Jackfruit Dishes That’ll Make You Forget Non-Veg 

Can you envision a meatless Biryani? With jackfruit, it becomes a delicious reality! Especially for Biryani enthusiasts contemplating a shift to vegan options, this dish is a superb choice. It’s a gently seasoned, dum-cooked Biryani crafted from unripe jackfruit, (kathal in Hindi). Plus, it’s a gluten-free delight, so dietary concerns are out of the picture. 


Jackfruit and water chestnut Thai red curry 

For Thai curry enthusiasts, this is a must-try, especially in Goa where it’s cherished as comfort food. Don’t miss out on this nutritious delight, brimming with vegetables. Simply boil jackfruit and water chestnut, then simmer with coconut milk, jaggery, and Thai curry paste; jaggery lends a crucial sweet-savoury note.  


Did you know that unripe jackfruit, combined with copious amounts of oil and the fiery ‘Bhut Jolokiya’, creates one of the spiciest Indian pickles? Yes, you read it correctly. Like many other fruits, jackfruit is an excellent ingredient for pickle-making. If you have some raw mangoes on hand, feel free to include those as well. 




Jackfruit can be a delightful addition to your ‘kheer’ or ‘payasam’. In India, ‘payasam’ is a renowned sweet hailing from Tamil Nadu. Although the preparation takes over an hour, the final outcome is undeniably rewarding. This dish is also recognised as ‘Chakka Pradhaman’, primarily featuring jackfruit and coconut milk. It stands as one of the most celebrated ‘kheer’ variations, especially prepared during the Onam festival in Kerala. 

Jackfruit chips are created by immersing semi-ripe jackfruit flesh in coconut oil and deep-frying it. These chips serve as an ideal snack to satisfy your tea-time cravings. 

5 Jackfruit Dishes That’ll Make You Forget Non-Veg

Trim Your Waistline with These 6 Must-Have Fat-Burning Veggies  

Spinach and other leafy greens like kale and lettuce are excellent choices for promoting abdominal fat loss while also offering substantial nutritional benefits. Several studies have explored spinach’s fat-burning potential, and it has consistently emerged as a top performer. Incorporating a portion of cooked or blanched spinach into your breakfast or lunch can kickstart your body’s fat-burning process. 

 

Mushrooms are recognised for their ability to support weight loss and fat reduction by regulating blood glucose levels. What’s more, they are a protein-rich food that can boost your metabolism, contributing to fat loss as a welcome bonus. 


In addition to its rich fibre content and an array of beneficial minerals and vitamins, broccoli possesses phytochemicals that contribute to fat loss. Cauliflower also shares these fat loss benefits and keeps you feeling satiated and combats bloating. Cauliflower also contains the phytonutrient sulforaphane, along with significant levels of folate and vitamin C. 


Many health enthusiasts firmly believe in the fat-burning properties of chili peppers. Recent research has indicated that the spiciness induced by chili peppers aids in the utilisation of additional calories and essentially promotes the breakdown of fat layers in the body. However, if you’re not a fan of the fiery sensation from chili peppers, all non-spicy varieties of this fruit might also yield similar results, as they contain capsaicin, the compound responsible for fat burning.

With its rich fibre content, low-calorie pumpkin ranks among the top vegetables to incorporate into your weight loss regimen. Whether you prefer to lightly cook it for salads or blend pumpkin powder into your smoothies and vegetable beverages, pumpkin can accelerate your progress towards achieving desired body goals. 

Cucumber serves as effective detoxifier for your body, and their high water and fibre content provides a satisfying feeling, reducing the urge for frequent eating. They are commonly included in fat-burning beverages due to their minimal calorie content, making them an excellent choice for a nutritious between-meal snack. 


Trim Your Waistline with These 6 Must-Have Fat-Burning Veggies

5 Amazing Benefits Of Eating An Early Dinner  

One of the primary advantages of having an early dinner is the significant improvement in sleep quality. With a 2-2.5-hour gap between your last meal and bedtime, the main process of digestion has already occurred, preventing your digestive system from working excessively during sleep.  

Multiple studies support this approach, which aids weight loss, boosts metabolism, and often leads to intermittent fasting. During fasting, the body burns stored fat for energy instead of recently consumed glucose, improving weight management and benefiting individuals with diabetes. 

A well-rested digestive system promotes a healthier excretory system. If you experience constipation, adopting this routine can greatly enhance the likelihood of more regular bowel movements. Additionally, it can provide relief for individuals dealing with excessive gas or flatulence. 
 

Reducing the risk of a heart attack is a key benefit of having an early dinner. Consuming your evening meal well in advance of bedtime, around 3 hours earlier, substantially lowers the risk of a heart attack. 

You won’t miss out on the most crucial meal of the day, which is breakfast. Furthermore, your overall hunger and appetite tend to become more evenly distributed throughout the day. As mentioned before, the traditional saying advises us to have a substantial breakfast, a moderate lunch, and a light dinner. This guidance is valuable for cultivating healthy eating habits. 

5 Amazing Benefits Of Eating An Early Dinner

Polycystic ovary syndrome (PCOS) is a common medical condition in which ovaries produce an abnormal amount of male sex hormones androgens that are usually present in women in small amounts. It causes an imbalance in reproductive hormones and metabolism. 

Coffee or caffeinated drinks raise oestrogen (female hormone) levels in the body. In PCOS, hormone levels are already disturbed and increased consumption of caffeine further complicates the condition. 

Processed and fried foods have a large amount of unhealthy saturated fats, trans fats and increase the risk of weight gain. Eating such food increases inflammation that exacerbates PCOS symptoms. 

Doctors often ask to completely avoid alcohol as consumption can increase the levels of testosterone hormones and also disturb the hormones required for ovulation. 

Beverages like soda, fizzy drinks and energy drinks are high in sugar levels. They increase the release of insulin and affect the level of testosterone, leading to mood swings and bloating. 

Products like milk, ice cream, cheese and sweetened yoghurt have chemicals that increase androgen hormone production. Androgen helps in the production of oestrogen (female hormone) and an increase in oestrogen levels can lead to severity of PCOS. 

Soy products have a compound named phytoestrogen that mimics the oestrogen hormone and tricks the body into reducing oestrogen production. This further aggravates hormonal imbalance which worsens PCOS. 

Here are 6 foods you must avoid if you have PCOS, take a look!

6 Foods You Must Avoid in PCOS 

7 Amazing Health Benefits of Soaked Raisins You Must Know 

Drinking raisin water every day on an empty stomach enhances your health. Overnight-soaked raisins effectively purify the blood and stimulate liver functions and eliminate toxins from the body. One must try soaked raisin detoxifying water. 

Raisins are abundant in iron and B-complex vitamins that aid in the production of new blood cells. 

Drinking soaked raisin water on an empty stomach helps in blood purification and provides a healthy gut and heart. It effectively lowers the bad cholesterol and triglycerides levels in the body. 

Raisin water contains insoluble fibre and natural fluids that aid digestion. Drinking raisins-in-water helps prevent constipation and keeps your stomach healthy and clean. 

Since raisins contain antioxidants and dietary fibre, they improve the biochemistry of blood arteries that reduce the risk of hypertension. 

We must avoid sugar for weight loss but can eat raisins which have fructose and glucose that give adequate energy for a long time, hence, assisting in a sustained lack of food cravings. 

Raisins have a low glycemic index (GI), which means eating them does not significantly raise blood sugar levels. They also enhance insulin responsiveness and assist in controlling blood sugar levels.

Here are 7 amazing health benefits of soaked raisins you must know:

Amla is a natural source of vitamin C, which is excellent for boosting immunity and has antioxidants. Consuming it daily not only helps boost your immune system but also keeps you away from colds. 

Amla’s high fat-burning properties show effective results in weight loss. It accelerates metabolism and improves protein synthesis and reduces fat deposits. 

It helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It also reduces the accumulation of fats in arteries and veins. 

It improves digestion and keeps the stomach clean by increasing the action of gastric juices for the decomposition of food. 

Amla aids in metabolism and thus promotes glucose uptake and helps in maintaining optimal blood glucose levels. 

Several studies claim that consuming amla prevents the oncogenesis process. It also reduces the damage to sensitive tissues caused by the oxidation of free radicals.

Here are 6 benefits of Amla you must know:

6 Benefits of Amla 

Intermittent fasting (IF) is an eating pattern that holds you back from consuming extra calories for an extended period. It is a very popular eating pattern these days, especially, among those keen to lose weight. Here are 6 benefits of intermittent fasting: 

Most of the people who try intermittent fasting do it to lose weight. This is because intermittent fasting not only boosts your metabolic rate but it also reduces the amount of calories you eat. A study in 2014 stated that intermittent fasting can help lose 3-8% weight in 3-24 weeks. 

According to a 2021 review in the Annual Review of Nutrition, the benefits of intermittent fasting include lowering LDL or bad cholesterol. It reduces the presence of triglycerides which can lead to heart-related diseases. 

According to a review published in 2018 in Nature Reviews: Cancer, fasting can reduce cancer risk by slowing down the ability of cancer cells to adapt and spread, and improving the effects of cancer treatment. 

Intermittent fasting lowers blood pressure but for a short period. A study published in Nutrition and Healthy Ageing in 2018 found that a 16:8 diet significantly decreased the systolic blood pressure in the participant. 

It is also believed that people on intermittent fasting sleep better and is attributed to the specific diet they follow. This is because intermittent fasting regulates the circadian rhythm, which determines sleep patterns. 

Studies have found that during intermittent fasting, the pro-inflammatory markers were lower than usual and so were blood pressure and body weight.

Here are 6 benefits of intermittent fasting. Try once!

6 Benefits of Intermittent Fasting 

One of the major benefits of sunflower seeds is they help in boosting immunity due to the presence of vitamin E, Zinc and selenium in them. Vitamin E also helps in protecting against several infectious diseases. 

The fibre present in sunflower seeds decreases the levels of LDL cholesterol in the blood. It also consists of Niacin or vitamin B3 which reduces the risk of heart disease

The Beta-sitosterol present in sunflower seeds is a phytosterol that helps in preventing breast cancer. It inhibits the growth of tumour cells and decreases the size of the tumour. 

Since sunflower seeds are rich in protein and fibre, they make us feel full for a long time and reduce unnecessary cravings. 


Iron deficiency is also known as anaemia. The sunflower seeds help to up our iron levels. 


People suffering from chronic inflammation can find relief by consuming sunflower seeds. as a part of trail mix or by adding in breakfast. The seeds have anti-inflammatory properties like flavonoids, vitamin E and similar compounds. 

Sunflower seeds contain vitamin B6 which helps in improving mood, and concentration and enhances your memory. It releases serotonin and norepinephrine in our bodies.


7 Benefits of Sunflower Seeds

5 Indian Herbs You Can Easily Grow At Home 

To cultivate fresh coriander at home, simply plant a line of intact coriander seeds from your kitchen in a pot on a sunlit windowsill during the onset of spring. It’s important not to overwater the plant during its growth. In due time, you’ll observe the emergence of small coriander sprouts, ready to be harvested and used as a herb for garnishing your meals. 


If you happen to have purchased mint stems with their root systems, a straightforward approach involves planting these remains in a pot once you’ve used the leaves. Mint is characterised by its ease of cultivation, and once it takes root, it exhibits robust growth. To manage its exuberance and prevent it from taking over your garden, confine the growth of this invasive herb within a container. 


Tulsi, a revered herb found in numerous Indian households, thrives with ample sunlight and water. It’s best to sow Basil seeds just before the monsoon season, during the peak of warmth, enabling it to flourish amidst the subsequent rains and milder climate. The leaves possess a spicy and warm essence. Incorporate several basil leaves into your tea for a flavourful touch and remedy for throat infections, colds, and coughs. 

 

To grow lemongrass, start by propagating a store-purchased stalk. Begin by placing it in a water-filled container, changing the water daily until the lemongrass reaches a height of approximately 2 inches. Subsequently, relocate it to a sunlit area and ensure consistent hydration. 

The aromatic curry leaf plant thrives on ample sunlight, making it essential to place it in direct sunlight for the majority of the year, except during intense summer periods. Although using seeds is effective, the simplest method of cultivation involves planting stem cuttings, typically around 3 inches in length. 

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5 Indian Herbs You Can Easily Grow At Home

These Asanas/Poses Might Just Flip the Script for Your Achy Back!

Downward Dog pose or Adho Mukha Shvanasana

The Downward Dog pose enhances the strength of the back and shoulders, while also potentially alleviating discomfort in the back and sciatic region.


Extended Triangle Pose or Utthista Trikonasana 

This incredibly uplifting pose provides a thorough stretch for key areas such as the spine, hips, and groin. Furthermore, it effectively fortifies the shoulders, chest, and legs. Known for its ability to relieve back and neck discomfort, this pose offers comprehensive benefits.


Halim seeds help in the production of red blood cells and increase haemoglobin levels in the body. One tablespoon of Halim seeds provides 12 mg of iron. 

This particular stretch stands out as an excellent method for hip opening. If your daily routine involves extended periods of sitting at work, this yoga pose is tailor-made for you.

The bridge pose not only enhances the muscles running alongside the spine but also engages the glutes and abdominal muscles. Additionally, this stretch helps rectify your posture while in a standing or seated position.

 5 Yoga Poses That Help Ease Back Pain


 5 Most Impactful Yoga Poses to Lower Blood Pressure 

Child’s pose presents a moment of peacefulness and ease, while simultaneously readying the hips and spine for motion by fostering a sense of openness and elongation. This asana reduces stress and improves blood circulation throughout the body. 


Paschimottanasana (Seated forward bend) 


Seated forward bends have a calming effect that can be deeply soothing. Make sure you have a pile of pillows within reach, ready to be stacked onto your thighs, offering the possibility of resting your forehead upon them for enhanced relaxation. The soothing and relaxation  effectively relieves stress and normalises high blood pressure.


This posture serves as a delightful stretch for the hips, and increases blood circulation throughout the body, stimulates the heart, and helps lower blood pressure.


This pose provides a gentle stretch to those excessively tight muscles in your back and legs, and has a calming effect on the mind, helping to alleviate anxiety and fatigue. The gentle stretching and bending helps increase the blood flow to your legs and hips. 

Virasana (Hero pose) with extended exhale breathing

Yoga routines with breath work offer substantial blood pressure benefits. Prolonging exhalation is calming for nervous system, reduces stress and lowers blood pressure. It is also  beneficial in indigestion, acidity, and diabetes.  

5 Most Impactful Yoga Poses to Lower Blood Pressure

Salmon is considered beneficial for reducing anxiety as it contains enzymes with calming and relaxing properties.

Chamomile is a herb that works well for anxiety issues. It is packed with both antioxidant and anti-inflammatory properties, which can help bring down inflammation associated with anxiety.

Turmeric is a spice that contains curcumin, a compound known for promoting brain health and preventing anxiety disorders.

Including some dark chocolate in your diet may also help ease anxiety. It contains elements which are plant compounds that act as antioxidants.



The healthy bacteria found in some types of yoghurt are proven to enhance several aspects of your well-being, including mental health.

Blueberries are loaded with Vitamin C and other antioxidants that improve brain health and relieve anxiety.

Eggs are an excellent source of tryptophan, a neurotransmitter that is beneficial for anxiety symptoms.


7 Superfoods That Help Reduce Anxiety

It is a beverage brewed from leaves of Camellia Sinensis, which has been around for thousands of years in China and Japan for medicinal properties, and other herbs. It gained popularity for its ability to help increase alertness, promote weight loss and alleviate headaches and digestive issues. 

As per experts, green tea contains compounds like caffeine and epigallocatechin gallate (EGCG), which boosts metabolism and breaks down fat cells. 

Green tea contains catechins, a type of flavonoid with potent antioxidant that helps to reduce the formation of plaques in the arteries, lowers LDL, and bad cholesterol level and improves blood lipid profiles. 

Could lower blood sugar in type 2 diabetes 

According to a study published in the Iranian Journal of Medical Sciences in 2014, a healthy type 2 diabetes diet, green tea might help to reduce insulin resistance. In the study, participants who consumed 150ml of green tea thrice a day showed positive results. 

Having a cup of green tea might help you reduce the symptoms of anxiety-related disorders. According to a review published in 2017 in Phytomedicine Cits, research suggests that caffeine and the amino acid L-theanine work together to lower anxiety and also influence other brain functions.

Here are few benefits of drinking green tea daily, take a look!

Benefits of Drinking Green Tea


7 Healthy Sleeping Habits You Must Follow 

For healthy sleep, it’s essential to maintain a regular sleep-wake routine. Go to bed and wake up at the same time every day to establish a consistent schedule. Stick to these timings to promote better sleep. 

Exposure to natural light affects your body’s circadian rhythm, which significantly determines when you feel sleepy. Early exposure to daylight can help align your sleep-wake pattern, making it easier to fall asleep at night. 

While caffeine has its benefits, such as improving focus, energy, and sports performance, it can interfere with your sleep. Avoid consuming caffeine or nicotine late in the day, as they stimulate the nervous system and disrupt your ability to relax at night naturally. 

Follow a balanced and healthy diet. Try to finish your meals at least 2-3 hours before bedtime, as eating too close to sleep can hinder your ability to fall asleep and stay asleep. However, a small, light snack just before bedtime may promote better sleep. 

Incorporating a relaxing bath or shower before bedtime can significantly improve sleep quality and help you fall asleep faster, according to studies. 

Along with dietary changes, regular exercise is crucial for improving hormone regulation and brain function, all of which contribute to better sleep. 

Adopting relaxation techniques before bedtime can be beneficial for unwinding and preparing your mind for sleep. These practices have been shown to improve sleep quality and help treat insomnia.

Here are 7 healthy sleeping habits you must have. Tap to take a look!

7 Good Luck Symbols from Around the World

Dating back to ancient Greece, keys, symbolizing fortune, were known as the ‘Key of Life’ and possessed the ability to amplify prayers to reach the divine realm. 

Contrary to initial assumptions, elephants, often associated with luck, hold significant positive symbolism in Thailand and India, representing attributes like wisdom, power, strength, and stability. 

The origins of acorns as a symbol of good luck trace back to England, where they gained significance as English soldiers bore them during the era of the Norman Conquest. 

Bamboo holds great significance as a potent lucky symbol in Asia, owing to its rapid growth and diverse utility. 

The concept of the horseshoe as a symbol of luck originates from Western European traditions, where horseshoes, crafted from iron in ancient times, were believed to possess protective qualities against malevolent forces. 

Among the most treasured symbols of good fortune, four-leaf clovers have an Irish origin and are notably elusive to find. 

Contrary to its name, the evil eye charm is a potent symbol of good luck, safeguarding against ill intentions and negativity rather than causing harm. 

7 Good Luck Symbols from Around the World

They will naturally rest against the sides of the head, while pinned-back ears often signal a stressed dog. 

A content dog will have relaxed, gentle eyes with frequent blinking. 

A joyful dog’s entire body will appear relaxed, supple, and often exhibit a playful wiggle, lacking any signs of tension while displaying relaxed muscles. 

Content dogs frequently exhibit a smile with an open mouth, upturned corners, and possibly visible teeth, all without any aggressive connotation. 

Even as dogs age and slow down, unusual quietness or reluctance to participate in play and walks could indicate potential discomfort. 

Although not all dogs are overly voracious, a sudden decrease in appetite might signal illness or unhappiness. 

Content and well dogs typically rest around 16 hours daily; reduced sleep might indicate stress. 

A wiggling dog displaying these cues is likely experiencing great happiness. 

8 Signs Your Dog is Truly Happy 

It’s medically proven that protein-rich foods are great for amping up your metabolism. Eggs contain vitamin B2, which plays a crucial role in digestion and improving stamina and exercise performance. 

Believe it or not but scientists have found that chillies accelerate metabolic rate, and increase thermogenesis which generates heat in the body to melt the fat and raise energy levels. 

Cinnamon is just not a spice that enhances the flavour of your food but is an excellent remedy for weight loss and increasing metabolic rate. According to research, cinnamon also helps in regulating blood sugar levels and improves insulin functioning. 

Apple cider vinegar has gained significant popularity in recent times. It helps in boosting metabolism by balancing your pH levels, reducing serum triglyceride levels and BMI value. 

This saturated desi butter contains conjugated linoleic acid, that helps you lose stubborn fat. It mobilises fat cells. 

All citrus fruits like lemon, kiwi, grapefruit and pineapple are good for boosting your metabolism. They are rich in vitamin C, are natural antioxidants and boost your immunity.

Here are 6 foods to boost your metabolism. Take a look!

6 Foods to Boost Metabolism 

Walking 10,000 steps daily helps burn extra calories and eliminates fat, helping you lose weight.

Engaging in a daily 10,000-step walk helps fight insomnia and leads to better sleep as the activity tires you.

Walking reduces stress and anxiety as it triggers the release of feel-good hormones, like endorphins.

Exercises like walking with weight-bearing improve the density of bones and reduce the risk of developing osteoporosis.

Walking stimulates blood flow to the brain and releases hormones like endorphins which improves your cognitive performance.

Walking 10K steps daily helps regulate blood pressure by improving blood circulation and muscle contraction.

Here are the benefits of walking 10,000 steps daily

Benefits of Walking 10,000 Steps Daily

7 Smart Ways to Repurpose Food Scraps and Leftovers

Coffee grounds serve as a superb natural fertiliser that enriches the soil with organic matter, stimulating plant growth. 

Save fruit peels like apples or oranges to make tasty jam instead of throwing them away. 

Don’t discard leaves of beets, carrots, and radishes 

These versatile and nutritious greens can be substituted for other greens in various recipes, whether you choose to sauté them as a simple side dish or incorporate them into salads, and soups. 

 

Easy air freshener out of citrus fruits 

With their odour-absorbing properties, citrus peels are a fantastic choice for enhancing homemade air fresheners. 

When peeling potatoes for mashed potatoes or potato salad, consider saving the skins to bake them into a crispy and chewy snack resembling a cross between potato chips and French fries. 

 

From lemons to oranges, there are numerous ways to repurpose citrus peels; you can zest them and add to your cakes and salads.  

This is no doubt, one of the most underrated snacks of all time. Simply roast your apple peels with some butter, sprinkle some powdered sugar and cinnamon, and dig in.

Chocoholic’s Delight: 7 Countries That Craft The Best Chocolates


A visit to Belgium is incomplete without stepping into one of its 2,000 chocolate shops, as they are an essential part of the country’s culture. What sets Belgian chocolate apart is its distinct production method, where cooling is delayed until the final stages, ensuring that the chocolate retains its rich aroma

Even without having visited Switzerland, it’s highly likely that you have not indulged in Swiss chocolate, as it has gained global recognition. Lindt, the renowned Swiss chocolate brand, enjoys immense popularity and is widely available for purchase worldwide.

Ecuador boasts some of the finest cacao beans globally, with around 5% of the world’s cacao being classified as ‘Fine Aroma’, and an impressive 63 per cent of it hailing from Ecuador. While the country traditionally focused on exporting its cacao, there has been a shift in recent years towards producing their own chocolate.

Who can resist the temptation of Cadbury? Those delightful Cadbury eggs catch our attention in grocery stores, but the brand has its roots in the United Kingdom. Initially established in the 1820s, Cadbury started as a seller of tea, coffee, and drinking chocolate.

Despite Africans accounting for less than 4 per cent of global chocolate consumption, Ivory Coast is determined to alter this trend by introducing its own handcrafted, artisanal chocolates. Recognised as a dominant player in cocoa bean production and exports, the country has embarked on the journey of creating its own chocolate as the region witnesses increased stability and economic progress.

Imagine the setting: a charming Italian café, savouring an espresso accompanied by a delectable piece of Italian chocolate. It’s a combination that captivates the senses. Leading the chocolate scene in Italy is Amadei, renowned for sourcing their cocoa directly from growers. This direct approach ensures precise knowledge of the beans’ origin and cultivation methods, adding to the allure of their exquisite chocolates.

What distinguishes American chocolate is the notable inclusion of peanuts and almonds in many varieties. While numerous artisan chocolate shops can be found throughout the nation, Hershey’s holds the distinction of being the largest producer of candy in the country.




Chocoholic’s Delight: 7 Countries That Craft The Best Chocolates

6 Hottest Chilli Peppers Around The World 

Assam's Bhoot Jolokia, once crowned the world's hottest chilli in 2007 and featured in the Guinness Book of World Records, continues to be India's spiciest pepper.

The United Kingdom's dragon's breath, cultivated in St. Asaph of Denbighshire, stands among the "globe's fieriest chillis."

7 Pot Douglah, nicknamed Chocolate Douglah or Chocolate 7 for its deep hue, packs a heat that surpasses its chocolaty appearance, earning its name from the ability to spice up seven large stews.


Trinidad Butch The Scorpion, discovered on the Caribbean's Trinidad Island, stands as one of the spiciest peppers among the various hot pepper varieties found there, earning its name from the scorpion-like pointed tail it possesses.

Carolina Reaper, crowned in 2013 as the world's hottest pepper in the Guinness World Records, boasts versatile uses as a medicinal aid, culinary spice, and preservative for meats and fish.

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Meet top 5 batters with most runs in IND vs NZ ODIs

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon

Meet top 5 bowlers with most wickets in Women's Premier League