6 Best Pull Exercises For Muscle And Strength 

Aug 21, 2023, 10:10 IST

Abhinav Singh

All images: Pexels

Aug 21, 2023, 10:10 IST

Abhinav Singh

Lat pulldown

Sets: 4 ; Reps: 8-12

T-bar row

Sets: 4 ; Reps: 8-12

Bent-over barbell row

Sets: 3 ; Reps: 8-10

Omni-direction face pull

Sets: 3 ; Reps: 12-15

EZ-bar bicep curl

Sets: 3 ; Reps: 6-8

Hammer curl

Sets: 3 ; Reps:10-12

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