'Somatic Movement' Focuses on Body Awareness Over Fitness Goals
Edited By WION Video Desk
Published: Jun 10, 2026, 16:27 IST | Updated: Jun 10, 2026, 16:27 IST
Somatic movement is a mindful practice prioritizing internal body awareness, nervous system regulation, and movement quality over external fitness metrics like calorie burn or muscle building. Instead of forcing repetitions, it uses slow micro-movements to release unconscious tension and rewire habitual movement patterns.
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