Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- and post-workout nutrition. 


Do celebrities workout on an empty stomach? Know from their trainer

From Shubman Gill to Joe Root, here is a look at five fittest players in India vs England Test series 2025. This list also includes Ravindra Jadeja, Harry Brook and KL Rahul.

From Shubman Gill to Joe Root: 5 fittest players in India vs England Test series

From Virat Kohli to Cristiano Ronaldo, here is a look at the five fittest athletes in the world. The list also includes Usain Bolt, LeBron James and Rich Froning.

From Virat Kohli to Cristiano Ronaldo: 5 fittest athletes in the world

Cricket, Sports: Even against CSK, Rohit got out on a four-ball duck with Mumbai Indians sweating over his poor run heading into the second game in Ahmedabad.

Yuvraj's father Yograj Singh on transforming Rohit Sharma’s fitness: ‘I will make him run 20 km’

Life Fun: Discover the ideal number of squats for fitness from beginner to pro levels, enhancing lower body strength and bone density while boosting core stability and posture.

How Many Squats Should You Do to Stay Fit?

A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss. Watch this report for more details!

For longer life, focus on fitness over weight loss

The weight loss industry in India experiences rapid growth, fueled by increasing consumer interest in fitness, wellness, and health-conscious products.

India's weight loss market heats up as growing demand drives expansion of fitness

Mini breaks while walking burn more calories, claim scientists

Know how running doesn’t aid weight loss, only prevents it

Exercising but not losing weight? You may not have 'skinny genes', say scientists

Alcohol drinking linked to risk of these six major types of cancer, says new report

5 tips to stay consistent with your fitness routine

Just 8 minutes on TikTok can lead to negative body image for young women: Study

Cancer screening: Americans spend a whopping $43 billion every year, says study 

Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study

In a startling revelation, a new study published in the Lancet Global Health has found that half of the adult population in India is physically unfit. If this alarming trend is not addressed, experts warn that by 2030 a staggering 60% of Indian adults could be facing physical unfitness.

Lancet study claims half of Indian adults are physically unfit

Are men weaker than women according to medical science? Experts break it down

#Gravitas | A new study has found that 70% of 36 popular protein supplement brands sold and consumed in India have been mislabelled. They offered less protein content than advertised and some contained toxins and pesticide residues.

Gravitas: What is hidden in your protein powder?

Improving fitness may lower risk of prostate cancer by 35 per cent, finds study

The winter season has laziness blues, but setting realistic fitness goals can help to keep the body fit. Watch the video to get more insights about the tips & tricks to stay healthy this season!

Winter fitness hacks for staying fit this season | Beating Winter laziness

Bolivian Government has made exercise mandatory for police. The Bolivian Government allocated over $30 million to equip the country's police force. Watch the video to get more insights!

Bolivia: Government allocates over 30 million dollars to police

Adarsh Gourav opens up about his incredible physical transformation for Kho Gaye Hum Kahan 

‘Bulky’ Rohit Sharma is among the fittest cricketers, says India’s strength and conditioning coach

Meet families or friends frequently to lower risk of premature death

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