<p>You must be visiting your families or friends this Diwali holiday season. And if not, you would feel the urge to do so after reading this: Not socialising with friends or families may lead to an increased risk of your premature death.</p>

<p>According to a new study published in the journal BMC Medicine, social isolation or loneliness may increase the risk of premature death by 39 per cent.</p>

<p>“We examined two different types of loneliness and three different types of social isolation … and we found that each of these were associated with a higher risk of dying,” said Hamish Foster, first study author and clinical research fellow at the School of Health and Wellbeing of the University of Glasgow in Scotland, during a press briefing.</p>

<h2><strong>Sense of loneliness</strong></h2>

<p>The authors of the study measured the sense of loneliness based on two major factors. How often participants felt they could confide in someone close to them and how frequently they felt lonely.</p>

<p>&nbsp;The authors measured the participants’ social isolation by these three factors:</p>

<ol>
	<li>Whether they lived alone.</li>
	<li>How often they were visited by friends or families.</li>
	<li>How often do they engage in group activities.</li>
</ol>

<p>They took into account these five factors to detect any link between meeting with families or friends and risk of dying a premature death.</p>

<h2><strong>Data bank</strong></h2>

<p>Data from over 450,000 participants was studied for over a period of 12 years. These people, aged between 40 and 69, were recruited between 2006 and 2010 and were given a questionnaire about their social life.</p>

<p><strong>Watch:&nbsp;Japan enacts law to tackle loneliness and social isolation</strong></p>

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<p>Researchers followed up with them 12 years later. And the results were shocking.</p>

<h2><strong>Results</strong></h2>

<p>Researchers found that those who were more frequently visited by families or friends had their risk of dying a premature death reduced by 39 per cent.</p>

<p><a href="https://www.wionews.com/trending/our-epidemic-of-loneliness-and-isolation-us-surgeon-general-points-to-the-importance-of-social-connection-588308"><strong>Also read:&nbsp;`Our epidemic of loneliness and isolation`: US surgeon general points to the importance of social connection</strong></a></p>

<p>Interestingly, meeting and engaging with people who were not loved ones didn’t reduce the increased risk of premature death.</p>

<p>These close contacts may have provided “more practical support or be more likely to identify subtle deteriorations in the health and well-being of an individual,” the authors concluded.</p>

<p><em>(With inputs from agencies)</em></p>


You must be visiting your families or friends this Diwali holiday season. And if not, you would feel the urge to do so after reading this: Not socialising with friends or families may lead to an increased risk of your premature death.

You must be visiting your families or friends this Diwali holiday season. And if not, you would feel the urge to do so after reading this: Not socialising with friends or families may lead to an increased risk of your premature death. According to a new study published in the journal BMC Medicine, social isolation or loneliness may increase the risk of premature death by 39 per cent. “We examined two different types of loneliness and three different types of social isolation … and we found that each of these were associated with a higher risk of dying,” said Hamish Foster, first study author and clinical research fellow at the School of Health and Wellbeing of the University of Glasgow in Scotland, during a press briefing. Sense of loneliness The authors of the study measured the sense of loneliness based on two major factors. How often participants felt they could confide in someone close to them and how frequently they felt lonely. The authors measured the participants’ social isolation by these three factors: Whether they lived alone. How often they were visited by friends or families. How often do they engage in group activities. They took into account these five factors to detect any link between meeting with families or friends and risk of dying a premature death. Data bank Data from over 450,000 participants was studied for over a period of 12 years. These people, aged between 40 and 69, were recruited between 2006 and 2010 and were given a questionnaire about their social life. Watch: Japan enacts law to tackle loneliness and social isolation × Researchers followed up with them 12 years later. And the results were shocking. Results Researchers found that those who were more frequently visited by families or friends had their risk of dying a premature death reduced by 39 per cent. Also read: `Our epidemic of loneliness and isolation`: US surgeon general points to the importance of social connection Interestingly, meeting and engaging with people who were not loved ones didn’t reduce the increased risk of premature death. These close contacts may have provided “more practical support or be more likely to identify subtle deteriorations in the health and well-being of an individual,” the authors concluded. (With inputs from agencies)

Meet families or friends frequently to lower risk of premature death

<p><strong>Written by&nbsp;Veeky Ganguly</strong></p>

<p>Leg pain is a common and often debilitating issue that affects people of all ages. Whether it's due to muscle fatigue, poor circulation, or underlying medical conditions, finding effective relief is crucial. One solution that has gained recognition in recent years is Phyto Therapeutic Oil. In this article, we will delve into the science behind this innovative product and understand how it works to relieve leg pain.</p>

<p><strong>Understanding Phyto Therapeutic Oil</strong></p>

<p>Phyto Therapeutic Oil is a natural plant molecule based oil, these molecules are derived with a hi science technology from various medicinal plants. It is carefully formulated to provide relief from various types of leg pain, including muscle soreness, cramps, and discomfort caused by circulatory issues. The effectiveness of Phyto Therapeutic Oil lies in its unique combination of ingredients and their impact on the body.</p>

<p><strong>The Key Ingredients</strong>&nbsp;</p>

<p><strong>Centella Asiatica: </strong>Strengthens the walls of blood vessels, including veins, reducing their susceptibility to bulging and swelling seen in varicose veins.</p>

<p><strong>Horse Chestnut:</strong> It is effective in reducing swelling and edema in the legs, a common symptom associated with varicose veins.</p>

<p><strong>Grape Seed Oil:</strong> &nbsp;it’santioxidant properties help protect blood vessels from oxidative damage, potentially supporting vein health.</p>

<p><strong>Ginger Extract:</strong> Ginger is another powerful anti-inflammatory agent. It has been shown to reduce pain and improve joint mobility, making it beneficial for leg pain relief.</p>

<p><strong>Rosemary oil:</strong> it help improve blood circulation, which can potentially alleviate the symptoms of varicose veins and reduce discomfort.</p>

<p><strong>Lavender Oil:</strong> Lavender oil is renowned for its soothing and calming properties. It can alleviate muscle discomfort and promote a sense of relaxation when massaged onto the skin.</p>

<p><strong>The Science of Relief</strong></p>

<p>Phyto Therapeutic Oil works through a combination of mechanisms that target the root causes of leg pain:</p>

<p><strong>Anti-Inflammatory Action:</strong> Inflammation often plays a role in leg pain, whether due to muscle strain or circulatory issues. Ingredients like ginger, eucalyptus, and chamomile in Phyto Therapeutic Oil have proven anti-inflammatory properties. They work by reducing inflammation in the affected area, which can help relieve pain and discomfort.</p>

<p><strong>Improved Blood Circulation:</strong> Poor blood circulation can contribute to leg pain. Apart from active plant molecules PHYTO Therapeutic Oil contains an unique combination of essential oils, which have vasodilatory effects. These compounds help dilate blood vessels, improving blood flow to the affected muscles. Enhanced circulation can relieve muscle tension and reduce pain.</p>

<p><strong>Muscle Relaxation: </strong>Muscle cramps and tension are common causes of leg pain. Lavender and chamomile oils in PHYTO Therapeutic Oil have muscle-relaxing properties. When applied through massage, they can help ease muscle tightness and discomfort.</p>

<p><strong>Analgesic Effects:</strong> Leg pain can be agonizing, and pain relief is a primary goal. The combination of arnica, eucalyptus, and ginger provides analgesic effects, helping to reduce pain perception and provide relief.</p>

<p><strong>Nervous System Calming: </strong>Lavender and chamomile oils have a soothing effect on the nervous system. This can help reduce stress and anxiety associated with leg pain, further enhancing the overall feeling of relief.</p>

<p><strong>Application and Usage</strong></p>

<p>To experience the benefits of Phyto Therapeutic Oil, it's essential to apply it correctly.&nbsp;</p>

<p><strong>Here's a simple guide:</strong></p>

<p><strong>Clean the Affected Area:</strong> Before application, ensure the skin is clean and dry.</p>

<p><strong>Apply a Small Amount: </strong>Take a small amount of Phyto Therapeutic Oil and gently massage it from ankle to groin region using circular motions. Start with a light touch and gradually increase pressure as tolerated.</p>

<p><strong>Relax and Allow Absorption: </strong>After applying the oil, take a few moments to relax and allow it to be absorbed by the skin. The soothing aroma of natural ingredients can enhance the calming effect.</p>

<p>Repeat as Needed: You can use Phyto&nbsp;Therapeutic Oil as needed. For chronic leg pain, regular use may provide ongoing relief.</p>

<p><strong>Conclusion</strong></p>

<p>Phyto Therapeutic Oil is a scientifically formulated solution for relieving leg pain. Its unique blend of venoactivephyto molecules and essential oil complex, each with its own pain-relieving and anti-inflammatory properties, makes it a valuable addition to the arsenal of those seeking relief from leg discomfort. Whether it's soothing sore muscles, improving circulation, or calming the nervous system, Phyto Therapeutic Oil addresses the root causes of leg pain, allowing individuals to regain their mobility and comfort.<br />
&nbsp;</p>

<p><em>(The author is the&nbsp;CEO of Varco Leg Care)</em><br />
&nbsp;</p>

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Written by Veeky Ganguly Leg pain is a common and often debilitating issue that affects people of all ages. Whether it's due to muscle fatigue, poor circulation, or underlying medical conditions, finding effective relief is crucial.

Written by Veeky Ganguly Leg pain is a common and often debilitating issue that affects people of all ages. Whether it's due to muscle fatigue, poor circulation, or underlying medical conditions, finding effective relief is crucial. One solution that has gained recognition in recent years is Phyto Therapeutic Oil. In this article, we will delve into the science behind this innovative product and understand how it works to relieve leg pain. Understanding Phyto Therapeutic Oil Phyto Therapeutic Oil is a natural plant molecule based oil, these molecules are derived with a hi science technology from various medicinal plants. It is carefully formulated to provide relief from various types of leg pain, including muscle soreness, cramps, and discomfort caused by circulatory issues. The effectiveness of Phyto Therapeutic Oil lies in its unique combination of ingredients and their impact on the body. The Key Ingredients Centella Asiatica: Strengthens the walls of blood vessels, including veins, reducing their susceptibility to bulging and swelling seen in varicose veins. Horse Chestnut: It is effective in reducing swelling and edema in the legs, a common symptom associated with varicose veins. Grape Seed Oil: it’santioxidant properties help protect blood vessels from oxidative damage, potentially supporting vein health. Ginger Extract: Ginger is another powerful anti-inflammatory agent. It has been shown to reduce pain and improve joint mobility, making it beneficial for leg pain relief. Rosemary oil: it help improve blood circulation, which can potentially alleviate the symptoms of varicose veins and reduce discomfort. Lavender Oil: Lavender oil is renowned for its soothing and calming properties. It can alleviate muscle discomfort and promote a sense of relaxation when massaged onto the skin. The Science of Relief Phyto Therapeutic Oil works through a combination of mechanisms that target the root causes of leg pain: Anti-Inflammatory Action: Inflammation often plays a role in leg pain, whether due to muscle strain or circulatory issues. Ingredients like ginger, eucalyptus, and chamomile in Phyto Therapeutic Oil have proven anti-inflammatory properties. They work by reducing inflammation in the affected area, which can help relieve pain and discomfort. Improved Blood Circulation: Poor blood circulation can contribute to leg pain. Apart from active plant molecules PHYTO Therapeutic Oil contains an unique combination of essential oils, which have vasodilatory effects. These compounds help dilate blood vessels, improving blood flow to the affected muscles. Enhanced circulation can relieve muscle tension and reduce pain. Muscle Relaxation: Muscle cramps and tension are common causes of leg pain. Lavender and chamomile oils in PHYTO Therapeutic Oil have muscle-relaxing properties. When applied through massage, they can help ease muscle tightness and discomfort. Analgesic Effects: Leg pain can be agonizing, and pain relief is a primary goal. The combination of arnica, eucalyptus, and ginger provides analgesic effects, helping to reduce pain perception and provide relief. Nervous System Calming: Lavender and chamomile oils have a soothing effect on the nervous system. This can help reduce stress and anxiety associated with leg pain, further enhancing the overall feeling of relief. Application and Usage To experience the benefits of Phyto Therapeutic Oil, it's essential to apply it correctly. Here's a simple guide: Clean the Affected Area: Before application, ensure the skin is clean and dry. Apply a Small Amount: Take a small amount of Phyto Therapeutic Oil and gently massage it from ankle to groin region using circular motions. Start with a light touch and gradually increase pressure as tolerated. Relax and Allow Absorption: After applying the oil, take a few moments to relax and allow it to be absorbed by the skin. The soothing aroma of natural ingredients can enhance the calming effect. Repeat as Needed: You can use Phyto Therapeutic Oil as needed. For chronic leg pain, regular use may provide ongoing relief. Conclusion Phyto Therapeutic Oil is a scientifically formulated solution for relieving leg pain. Its unique blend of venoactivephyto molecules and essential oil complex, each with its own pain-relieving and anti-inflammatory properties, makes it a valuable addition to the arsenal of those seeking relief from leg discomfort. Whether it's soothing sore muscles, improving circulation, or calming the nervous system, Phyto Therapeutic Oil addresses the root causes of leg pain, allowing individuals to regain their mobility and comfort. (The author is the CEO of Varco Leg Care) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The science behind Phyto Therapeutic Oil: How it works to relieve leg pain

<p>A new study published on Tuesday (August 15) suggests that maintaining a healthy weight can significantly lower the chance of developing cancer. The study published in the British Journal of Sports Medicine found that men with high levels of cardiorespiratory fitness in their 20s and 30s had a decreased risk of contracting nine different types of cancer.&nbsp;</p>

<p>This is not the first time, exercise has previously been associated with a lower risk of several cancers, however, there are few long-term and extensive cohort studies on various cancer locations.&nbsp;</p>

<p>More than one million young males in Sweden were monitored for an average of 33 years. It commenced when they participated in a military fitness test that, up until 2010.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-scent-of-luxury-indias-jasmine-infuses-global-perfume-625699">Scent of luxury: India's jasmine infuses global perfume</a>&nbsp;</strong></p>

<p>The men's cancer diagnosis rates were then analysed by the researchers, who also contrasted them with the levels of fitness indicated by their military fitness tests.&nbsp;</p>

<p>The authors monitored an individual's ability to engage in sustained aerobic exercises such as running, cycling, and swimming.&nbsp;</p>

<p>The authors then sorted participants into low, moderate, and high levels of cardiorespiratory fitness, a way to find out how well one's circulatory and respiratory systems provide oxygen to the muscles, based on the findings of the bike test.&nbsp;</p>

<p>In comparison to the low-fitness group, they discovered that persons with high levels of exercise had a 19% lower risk of head and neck cancer and a 20% lower risk of kidney cancer. There's a 42% reduced risk of lung cancer, and a 40% reduced risk of liver cancer.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-manage-the-fear-of-cancer-recurrence-625350">Expert-approved tips to manage the fear of cancer recurrence</a>&nbsp;</strong></p>

<p>Dr Aron Onerup, the lead author of the study and a postdoctoral researcher in the paediatrics department at the University of Gothenburg in Sweden, said that the risk of cancer generally continued to decrease as participants' fitness levels increased.&nbsp;</p>

<p>He said, "But you don't have to reach the top, elite athlete level to have a lower risk. An increase in fitness seems to be associated with a lower risk of developing most of these cancers."&nbsp;</p>

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A new study published on Tuesday (August 15) suggests that maintaining a healthy weight can significantly lower the chance of developing cancer. The study published in the British Journal of Sports Medicine found that men with high levels of cardiorespiratory fitness in their 20s and 30s had a decreased risk of contracting nine different types of cancer.

A new study published on Tuesday (August 15) suggests that maintaining a healthy weight can significantly lower the chance of developing cancer. The study published in the British Journal of Sports Medicine found that men with high levels of cardiorespiratory fitness in their 20s and 30s had a decreased risk of contracting nine different types of cancer. This is not the first time, exercise has previously been associated with a lower risk of several cancers, however, there are few long-term and extensive cohort studies on various cancer locations. More than one million young males in Sweden were monitored for an average of 33 years. It commenced when they participated in a military fitness test that, up until 2010. Also read: Scent of luxury: India's jasmine infuses global perfume The men's cancer diagnosis rates were then analysed by the researchers, who also contrasted them with the levels of fitness indicated by their military fitness tests. The authors monitored an individual's ability to engage in sustained aerobic exercises such as running, cycling, and swimming. The authors then sorted participants into low, moderate, and high levels of cardiorespiratory fitness, a way to find out how well one's circulatory and respiratory systems provide oxygen to the muscles, based on the findings of the bike test. In comparison to the low-fitness group, they discovered that persons with high levels of exercise had a 19% lower risk of head and neck cancer and a 20% lower risk of kidney cancer. There's a 42% reduced risk of lung cancer, and a 40% reduced risk of liver cancer. Also read: Expert-approved tips to manage the fear of cancer recurrence Dr Aron Onerup, the lead author of the study and a postdoctoral researcher in the paediatrics department at the University of Gothenburg in Sweden, said that the risk of cancer generally continued to decrease as participants' fitness levels increased. He said, "But you don't have to reach the top, elite athlete level to have a lower risk. An increase in fitness seems to be associated with a lower risk of developing most of these cancers." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Maintaining fitness earlier in life can dramatically reduce cancer risk: Study

A new study says that it doesn't matter how often you workout as long as you're meeting your weekly workout goals. But is it healthy to cram all your exercise into 2 days? Priyanka Sharma analyses the study.

Gravitas: How often should you exercise?

US fitness brand Peloton recalls nearly 2.2 million units of its exercise bikes after reports of cycles' seat detaching during use. Users have faced injuries like cuts, bruises and fractured wrists.

US fitness brand Peloton recalls nearly 2.2 million units of its exercise bikes

<p>A new report by the World Obesity Federation predicts that 51 per cent of the world, which would amount to more than four billion people, will be obese or overweight in the next 12 years if no significant action is taken by governments to curb the growing epidemic. The report also found that the rates of obesity are increasing fastest among children and lower-income countries.&nbsp;</p>

<p>Currently, at least 38 per cent or 2.6 billion of the world’s population is already overweight or obese, said the report. It also highlights the rate of obesity among children and teenagers is expected to double from 2020 among both girls as well as boys. The report found that childhood obesity would affect 208 million boys and 175 million girls in the next 12 years.&nbsp;</p>

<p>After the findings of the report were released, the President of the World Obesity Federation Louise Baur said that the trend was “particularly worrying”, in reference to the high rates of obesity among children and teenagers. He also called the data a “clear warning” and said “governments and policymakers around the world need to do all they can to avoid passing health, social, and economic costs on to the younger generation” by assessing the root causes and factors that contribute to obesity.</p>

<p>Nine out of the 10 countries which are expected to witness an increase in obesity are low or lower-middle-income states in Africa and Asia, said the report. It added that such countries are “often the least able to respond to obesity and its consequences”. Notably, the economic cost linked to being overweight is more than $4 trillion every year by 2035 or three per cent of the global GDP.&nbsp;</p>

<p>It also emphasised and acknowledged the economic impact of obesity “is in no way a reflection of blame on people living with obesity” rather the authors have called for a focus on societal, environmental and biological factors which contribute to the condition. The report also uses Body Mass Index (BMI) for its assessments in line with World Health Organization’s guidelines. A BMI score over 25 is considered overweight while over 30 is obese. The report will be presented to the UN on Monday (March 6).&nbsp;</p>

<p><em>(With inputs from agencies)&nbsp;</em><br />
<br />
&nbsp;</p>

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A new report by the World Obesity Federation predicts that 51 per cent of the world, which would amount to more than four billion people, will be obese or overweight in the next 12 years if no significant action is taken by governments to curb the growing epidemic.

A new report by the World Obesity Federation predicts that 51 per cent of the world, which would amount to more than four billion people, will be obese or overweight in the next 12 years if no significant action is taken by governments to curb the growing epidemic. The report also found that the rates of obesity are increasing fastest among children and lower-income countries. Currently, at least 38 per cent or 2.6 billion of the world’s population is already overweight or obese, said the report. It also highlights the rate of obesity among children and teenagers is expected to double from 2020 among both girls as well as boys. The report found that childhood obesity would affect 208 million boys and 175 million girls in the next 12 years. After the findings of the report were released, the President of the World Obesity Federation Louise Baur said that the trend was “particularly worrying”, in reference to the high rates of obesity among children and teenagers. He also called the data a “clear warning” and said “governments and policymakers around the world need to do all they can to avoid passing health, social, and economic costs on to the younger generation” by assessing the root causes and factors that contribute to obesity. Nine out of the 10 countries which are expected to witness an increase in obesity are low or lower-middle-income states in Africa and Asia, said the report. It added that such countries are “often the least able to respond to obesity and its consequences”. Notably, the economic cost linked to being overweight is more than $4 trillion every year by 2035 or three per cent of the global GDP. It also emphasised and acknowledged the economic impact of obesity “is in no way a reflection of blame on people living with obesity” rather the authors have called for a focus on societal, environmental and biological factors which contribute to the condition. The report also uses Body Mass Index (BMI) for its assessments in line with World Health Organization’s guidelines. A BMI score over 25 is considered overweight while over 30 is obese. The report will be presented to the UN on Monday (March 6). (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

More than half of the world is set to become overweight or obese by 2035: Report

<p>Boris Becker, who is serving&nbsp;as many as 30 months for fraudulently hiding a whopping £2.5million of assets in a bid to prevent paying debts, is making the right noise in prison. Serving his sentence&nbsp;at HM Prison Huntercombe, the ex-tennis champion Becker has reportedly become very popular among his inmates and is teaching them to keep fit courtesy of a fitness programme that he is spearheading.</p>

<p>Becker, the six-time Grand Slam winner’s lawyer Oliver Moser interacted with the German media and told, "Our client Boris Becker is still doing well given the circumstances and he fits constructively into everyday prison life.” The veteran tennis star is said to have his own private cell and his ­behaviour has won the hearts of many, being&nbsp;described as impeccable. A close friend pointed out,&nbsp;"He’s popular with his ­fellow inmates."</p>

<p>According to the source, the 54-year-old Becker has been rigorously working out in the gym and has shed around 18 lbs. He is now teaching 45 inmates fitness, nutrition, crisis management, and a special type of yoga and meditation. It is to be noted that the more the inmates join in, the better it will be for their respective sentences.&nbsp;</p>

<p><strong>ALSO READ |&nbsp;<a href="https://www.wionews.com/sports/australian-player-liam-hampson-passes-away-in-an-accident-in-barcelona-527080">Australian player Liam Hampson passes away in an accident in Barcelona</a></strong></p>

<p>The source added, "As an athlete, he knows his way around victories and defeats. He shares his life experience with his fellow inmates.” Thus, it seems Becker has adapted to the change in his lifestyle following his imprisonment and has not been bogged down while being locked in.&nbsp;</p>

<p>Becker is an ex-former world number one. At a very young age, the German had won his maiden Grand Slam title and went on to win five more majors -- including three Wimbledon Championships, two Australian Opens, and one US Open -- in his trophy cabinet.</p>

<p>Being easily regarded as one of the greats of the game, Becker has donned many roles post his retirement. He even served as Novak Djokovic's coach for three years and helped him in becoming a more fierce competitor over the years.&nbsp;</p>


Boris Becker, who is serving as many as 30 months for fraudulently hiding a whopping £2.5million of assets in a bid to prevent paying debts, is making the right noise in prison.

Boris Becker, who is serving as many as 30 months for fraudulently hiding a whopping £2.5million of assets in a bid to prevent paying debts, is making the right noise in prison. Serving his sentence at HM Prison Huntercombe, the ex-tennis champion Becker has reportedly become very popular among his inmates and is teaching them to keep fit courtesy of a fitness programme that he is spearheading. Becker, the six-time Grand Slam winner’s lawyer Oliver Moser interacted with the German media and told, "Our client Boris Becker is still doing well given the circumstances and he fits constructively into everyday prison life.” The veteran tennis star is said to have his own private cell and his behaviour has won the hearts of many, being described as impeccable. A close friend pointed out, "He’s popular with his fellow inmates." According to the source, the 54-year-old Becker has been rigorously working out in the gym and has shed around 18 lbs. He is now teaching 45 inmates fitness, nutrition, crisis management, and a special type of yoga and meditation. It is to be noted that the more the inmates join in, the better it will be for their respective sentences. ALSO READ | Australian player Liam Hampson passes away in an accident in Barcelona The source added, "As an athlete, he knows his way around victories and defeats. He shares his life experience with his fellow inmates.” Thus, it seems Becker has adapted to the change in his lifestyle following his imprisonment and has not been bogged down while being locked in. Becker is an ex-former world number one. At a very young age, the German had won his maiden Grand Slam title and went on to win five more majors -- including three Wimbledon Championships, two Australian Opens, and one US Open -- in his trophy cabinet. Being easily regarded as one of the greats of the game, Becker has donned many roles post his retirement. He even served as Novak Djokovic's coach for three years and helped him in becoming a more fierce competitor over the years.

Jailed Boris Becker teaching inmates how to be fit, behaviour described as 'impeccable': Report

<p>I started this&nbsp;habit of eating healthy&nbsp;during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight.&nbsp;As soon as I realised, I had&nbsp;already added some extra pounds to my body.</p>

<p>Just like we all do, I started cutting down my regular diet without burning any calories. Or in simpler terms, I would say, I started dieting because that’s the easier way out. Here’s where I got it wrong. Dieting isn’t about simply cutting down your food intake. It’s an approach taken to gain vitamins, proteins, minerals, carbs, fats, and all sort of dietary fibres required by the body in a balanced manner.</p>

<p>It isn’t about limiting just fats or carbs but eating a variety of foods obtained naturally and cooked properly. This change in my viewpoint has brought remarkable results.</p>

<p>I started adding an ample amount of fresh vegetables and fruits to my diet. I kept&nbsp;myself hydrated with Green Tea, Cucumber water, Lime juice and Iced Tea. Anti-oxidants present in fresh fruits and tea leaves nourished my body from within and protected it from diseases. And most importantly, they satisfied&nbsp;my cravings for appetizers. Also, I’ve completely cut down my regular sugar intake but I do pamper my sweet tooth with a cupcake or a pastry now and then. I have limited oily food to a certain extent but I enjoy the pleasure of ginger tea and fritters on a rainy evening. I generally eat small portions at regular intervals because an empty gut decreases my productivity and an excessively stuffed one makes me bloated. So I made peace with the segments. Once you divide, you rule!<br />
<br />
My point is balancing your daily diet in a smarter way would yield better results rather than sulking on starvation. You don’t need to do Keto, Intermittent or any form of diet in order to stay fit. Your body needs nutrients to function, make sure you know how to provide it. Depriving yourself completely from carbs and fats might help you lose weight faster but won’t be beneficial in the long run. It can affect your mood and make you weak physically.</p>

<p>Stuffing your body with excessive proteins might lead to breakouts and excessive consumption of fibres might lead to bloating and constipation. Even drinking too much water might make you lose electrolytes, thus leading to low sodium levels in the body. The body can perform its best when it’s supplied with all the nutrients in an adequate quantity. Too much of anything might disturb the natural cycle.</p>

<p>Adapting these minor changes in my eating habits has brought a huge transformation in my body. It was my take on staying healthy. You might be having other approaches working well for you. Intermittent fasting has proved beneficial to a lot of people. Many are doing great on Keto diet. Nutritionists are coming up with tons of other ways to stay fit and healthy. Any form of diet is good if it works for your body. The secret is not to overdo it.</p>


I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight.

I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight. As soon as I realised, I had already added some extra pounds to my body. Just like we all do, I started cutting down my regular diet without burning any calories. Or in simpler terms, I would say, I started dieting because that’s the easier way out. Here’s where I got it wrong. Dieting isn’t about simply cutting down your food intake. It’s an approach taken to gain vitamins, proteins, minerals, carbs, fats, and all sort of dietary fibres required by the body in a balanced manner. It isn’t about limiting just fats or carbs but eating a variety of foods obtained naturally and cooked properly. This change in my viewpoint has brought remarkable results. I started adding an ample amount of fresh vegetables and fruits to my diet. I kept myself hydrated with Green Tea, Cucumber water, Lime juice and Iced Tea. Anti-oxidants present in fresh fruits and tea leaves nourished my body from within and protected it from diseases. And most importantly, they satisfied my cravings for appetizers. Also, I’ve completely cut down my regular sugar intake but I do pamper my sweet tooth with a cupcake or a pastry now and then. I have limited oily food to a certain extent but I enjoy the pleasure of ginger tea and fritters on a rainy evening. I generally eat small portions at regular intervals because an empty gut decreases my productivity and an excessively stuffed one makes me bloated. So I made peace with the segments. Once you divide, you rule! My point is balancing your daily diet in a smarter way would yield better results rather than sulking on starvation. You don’t need to do Keto, Intermittent or any form of diet in order to stay fit. Your body needs nutrients to function, make sure you know how to provide it. Depriving yourself completely from carbs and fats might help you lose weight faster but won’t be beneficial in the long run. It can affect your mood and make you weak physically. Stuffing your body with excessive proteins might lead to breakouts and excessive consumption of fibres might lead to bloating and constipation. Even drinking too much water might make you lose electrolytes, thus leading to low sodium levels in the body. The body can perform its best when it’s supplied with all the nutrients in an adequate quantity. Too much of anything might disturb the natural cycle. Adapting these minor changes in my eating habits has brought a huge transformation in my body. It was my take on staying healthy. You might be having other approaches working well for you. Intermittent fasting has proved beneficial to a lot of people. Many are doing great on Keto diet. Nutritionists are coming up with tons of other ways to stay fit and healthy. Any form of diet is good if it works for your body. The secret is not to overdo it.

Trick your palate, make up later: Balance your diet for better results

#InternationalYogaDay2022: World celebrates health- see pics

<p>Shane Warne passed away on March 04 to leave the whole cricketing fraternity in a state of shock. The 52-year-old was in Thailand on a personal trip where he breathed his last and left a huge void in world cricket with his sudden demise. Warne remains a legend of the gentlemen's game with 1,001 international wickets (708 Test and 293 ODI scalps).</p>

<p>According to the brief statement given to Fox News by Warne's&nbsp;management, he died due to a heart attack during his Thailand trip. "Shane was found unresponsive in his villa and despite the best efforts of medical staff, he could not be revived," the statement read. "The family requests privacy at this time and will provide further details in due course," it added.</p>

<p><strong>ALSO READ |&nbsp;</strong><a href="https://www.wionews.com/sports/he-ended-up-sachin-tendulkar-shares-hilarious-episode-when-shane-warne-visited-his-place-for-dinner-460152"><strong>'He ended up....': Sachin Tendulkar shares hilarious episode when Shane Warne visited his place for dinner</strong></a></p>

<p><strong>Warne's extreme liquid diet...</strong></p>

<p>For the unversed, the 52-year-old spin wizard Warne was on an extreme liquid diet -- in order to lose some fat and regain shape. While sharing a picture on Twitter, the Aussie great had revealed sometime back,&nbsp;"Operation shred has started (10 days in) &amp; the goal by July is to get back to this shape from a few years ago! Let’s go."</p>

<p>According to&nbsp;Warne's manager, James Erskine, the Australian was serving a strict 14-day liquid diet. The diet comprised&nbsp;just liquids and no food. According to reports, the legendary spinner sweated a lot more than usual in the week prior to his sudden departure.</p>

<p>“He did go on these ridiculous sorts of diets and he just finished one, where he basically only ate fluids for 14 days and he’d done these three or four times," news.com.au quoted Erskine as saying. He added, "It was a bit all or nothing. It was either white buns with butter and lasagne stuffed in the middle or he would be having black and green juices. He obviously smoked most of his life. I don't know; I think it was just a massive heart attack. That's what I think has happened," Erskine added.</p>

<p><strong>ALSO READ |&nbsp;</strong><a href="https://www.wionews.com/sports/unbelievable-r-ashwin-reveals-how-broken-legs-helped-shane-warne-in-developing-strong-shoulders-460273"><strong>Unbelievable! R Ashwin reveals how broken legs helped Shane Warne in developing strong shoulders</strong></a></p>

<p><strong>How do such liquid diets affect the body?</strong></p>

<p>It is important to note that such liquid diets largely consist of juices aimed at enriching minerals and vitamins and minimising the intake of proteins and fats. Further, it also does not comprise any fibre. Several experts have stated&nbsp;that a diet with no&nbsp;balance of all nutrients is not expected to be effective and&nbsp;yield good results in the longer run.</p>

<p>According to BBC, the side effects of a liquid diet are headaches, dizziness, extreme tiredness, diarrhea, or constipation. Thus, it is widely recommended to refer to a rather balanced diet, consisting of lots of fruits intake, vegetables, whole grains, beans,&nbsp;seeds, etc. In addition, exercising and churning out&nbsp;ways to keep the body active during the course of a day is extremely vital.</p>

<p>Since Warne's passing away, the cricketing world is still trying to recover from the shock. Many former cricketers and his ex-teammates have paid tribute to the former leg-spinner, who inspired generations with his legbreak, flight and made spin-bowling an attacking option in world cricket.</p>


Shane Warne passed away on March 04 to leave the whole cricketing fraternity in a state of shock. The 52-year-old was in Thailand on a personal trip where he breathed his last and left a huge void in world cricket with his sudden demise.

Shane Warne passed away on March 04 to leave the whole cricketing fraternity in a state of shock. The 52-year-old was in Thailand on a personal trip where he breathed his last and left a huge void in world cricket with his sudden demise. Warne remains a legend of the gentlemen's game with 1,001 international wickets (708 Test and 293 ODI scalps). According to the brief statement given to Fox News by Warne's management, he died due to a heart attack during his Thailand trip. "Shane was found unresponsive in his villa and despite the best efforts of medical staff, he could not be revived," the statement read. "The family requests privacy at this time and will provide further details in due course," it added. ALSO READ | 'He ended up....': Sachin Tendulkar shares hilarious episode when Shane Warne visited his place for dinner Warne's extreme liquid diet... For the unversed, the 52-year-old spin wizard Warne was on an extreme liquid diet -- in order to lose some fat and regain shape. While sharing a picture on Twitter, the Aussie great had revealed sometime back, "Operation shred has started (10 days in) & the goal by July is to get back to this shape from a few years ago! Let’s go." According to Warne's manager, James Erskine, the Australian was serving a strict 14-day liquid diet. The diet comprised just liquids and no food. According to reports, the legendary spinner sweated a lot more than usual in the week prior to his sudden departure. “He did go on these ridiculous sorts of diets and he just finished one, where he basically only ate fluids for 14 days and he’d done these three or four times," news.com.au quoted Erskine as saying. He added, "It was a bit all or nothing. It was either white buns with butter and lasagne stuffed in the middle or he would be having black and green juices. He obviously smoked most of his life. I don't know; I think it was just a massive heart attack. That's what I think has happened," Erskine added. ALSO READ | Unbelievable! R Ashwin reveals how broken legs helped Shane Warne in developing strong shoulders How do such liquid diets affect the body? It is important to note that such liquid diets largely consist of juices aimed at enriching minerals and vitamins and minimising the intake of proteins and fats. Further, it also does not comprise any fibre. Several experts have stated that a diet with no balance of all nutrients is not expected to be effective and yield good results in the longer run. According to BBC, the side effects of a liquid diet are headaches, dizziness, extreme tiredness, diarrhea, or constipation. Thus, it is widely recommended to refer to a rather balanced diet, consisting of lots of fruits intake, vegetables, whole grains, beans, seeds, etc. In addition, exercising and churning out ways to keep the body active during the course of a day is extremely vital. Since Warne's passing away, the cricketing world is still trying to recover from the shock. Many former cricketers and his ex-teammates have paid tribute to the former leg-spinner, who inspired generations with his legbreak, flight and made spin-bowling an attacking option in world cricket.

Explained: What is extreme liquid diet that late Shane Warne followed and how it affects the body

You don't have to restrict yourself to the complex high-intensity workouts to get fit. A good balance between strength and cardio workouts is now being touted as the key to a fitter body and a healthier lifestyle.

The Good Life: Strength training help you live longer?

<p>Christian Eriksen was called up to the Denmark national squad on Tuesday, the first time he has been selected since he suffered a cardiac arrest at the European Championship last year.</p>

<p>Denmark coach Kasper Hjulmand included midfielder Eriksen in the 23-man squad that will play against the Netherlands and Serbia in friendly internationals at the end of this month.</p>

<p>Eriksen, 30, signed for Premier League side Brentford in January as a free agent for the rest of the season after Inter Milan had to terminate his contract due to Serie A rules.</p>

<p><strong>ALSO READ:&nbsp;</strong><a href="https://www.wionews.com/sports/premier-league-title-race-heats-up-as-manchester-city-settles-for-a-draw-against-crystal-palace-462422">Premier League: Title race heats up as Manchester City drop points against Newcastle United</a></p>

<p>Eriksen was fitted with a special heart-starting device known as an Implantable Cardioverter Defibrillator (ICD) device, which is not permitted in the Italian top flight.</p>

<p>Denmark have already qualified for the World Cup in Qatar which starts in November.</p>


Christian Eriksen was called up to the Denmark national squad on Tuesday, the first time he has been selected since he suffered a cardiac arrest at the European Championship last year.

Christian Eriksen was called up to the Denmark national squad on Tuesday, the first time he has been selected since he suffered a cardiac arrest at the European Championship last year. Denmark coach Kasper Hjulmand included midfielder Eriksen in the 23-man squad that will play against the Netherlands and Serbia in friendly internationals at the end of this month. Eriksen, 30, signed for Premier League side Brentford in January as a free agent for the rest of the season after Inter Milan had to terminate his contract due to Serie A rules. ALSO READ: Premier League: Title race heats up as Manchester City drop points against Newcastle United Eriksen was fitted with a special heart-starting device known as an Implantable Cardioverter Defibrillator (ICD) device, which is not permitted in the Italian top flight. Denmark have already qualified for the World Cup in Qatar which starts in November.

Christian Eriksen returns to Denmark squad for the first time after cardiac arrest at Euros

<p>A global study co-led by NUI Galway into causes of stroke has found that one in 11 survivors experienced a period of anger or upset in the one hour leading up to it. The research published in the European Heart Journal found that one in 20 patients had engaged in heavy physical exertion.<br />
<br />
The suspected triggers have been identified as part of the global INTERSTROKE study -- the largest research project of its kind, which analysed 13,462 cases of acute stroke, involving patients with a range of ethnic backgrounds in 32 countries, including Ireland. Stroke is a leading global cause of death or disability.&nbsp;<br />
<br />
Each year, approximately 7,500 Irish people have a stroke and around 2,000 of these people die. An estimated 30,000 people are living in Ireland with disabilities as a result of a stroke. Professor Andrew Smyth, Professor of Clinical Epidemiology at NUI Galway, Director of the HRB-Clinical Research Facility Galway and a Consultant Nephrologist at Galway University Hospitals, was one of the lead researchers.<br />
<br />
He said, "Stroke prevention is a priority for physicians, and despite advances, it remains difficult to predict when a stroke will occur. Many studies have focused on medium to long-term exposures, such as hypertension, obesity or smoking. Our study aimed to look at acute exposures that may act as triggers."<br />
<br />
The research analyzed patterns in patients who suffered an ischemic stroke -- the most common type of stroke, which occurs when a blood clot blocks or narrows an artery leading to the brain, and also intracerebral haemorrhage -- which is less common and involves bleeding within the brain tissue itself.<br />
<br />
Professor Smyth added, "We looked at two separate triggers. Our research found that anger or emotional upset was linked to an approximately 30 per cent increase in the risk of stroke during one hour after an episode -- with a greater increase if the patient did not have a history of depression. The odds were also greater for those with a lower level of education.<br />
<br />
"We also found that heavy physical exertion was linked to an approximately 60 per cent increase in risk is of intracerebral haemorrhage during the one hour after the episode of heavy exertion. There was a greater increase for women and less risk for those with a normal BMI," he said.<br />
<br />
The study also concluded that there was no increase with exposure to both triggers of anger and heavy physical exertion. Co-author of the paper, Dr Michelle Canavan, Consultant Stroke Physician at Galway University Hospitals, said "Our message is for people to practice mental and physical wellness at all ages. But it is also important for some people to avoid heavy physical exertion, particularly if they are high-risk of cardiovascular, while also adopting a healthy lifestyle of regular exercise.<br />
<br />
"The global INTERSTROKE study was co-led by Professor Martin O'Donnell, Professor of Neurovascular Medicine at NUI Galway, and Consultant Stroke Physician at Galway University Hospitals, in collaboration with Prof Salim Yusuf of the Population Health Research Institute of McMaster University and Hamilton Health Sciences, Canada."<br />
<br />
Some of the best ways to prevent stroke are to maintain a healthy lifestyle, treat high blood pressure and not smoke, but our research also shows other events such as an episode of anger or upset or a period of heavy physical exertion independently increase the short-term risk" Prof O'Donnell said.<br />
<br />
"We would emphasize that a brief episode of heavy physical exertion is different to getting regular physical activity, which reduces the long-term risk of stroke," Prof O'Donnell concluded.</p>


A global study co-led by NUI Galway into causes of stroke has found that one in 11 survivors experienced a period of anger or upset in the one hour leading up to it.

A global study co-led by NUI Galway into causes of stroke has found that one in 11 survivors experienced a period of anger or upset in the one hour leading up to it. The research published in the European Heart Journal found that one in 20 patients had engaged in heavy physical exertion. The suspected triggers have been identified as part of the global INTERSTROKE study -- the largest research project of its kind, which analysed 13,462 cases of acute stroke, involving patients with a range of ethnic backgrounds in 32 countries, including Ireland. Stroke is a leading global cause of death or disability. Each year, approximately 7,500 Irish people have a stroke and around 2,000 of these people die. An estimated 30,000 people are living in Ireland with disabilities as a result of a stroke. Professor Andrew Smyth, Professor of Clinical Epidemiology at NUI Galway, Director of the HRB-Clinical Research Facility Galway and a Consultant Nephrologist at Galway University Hospitals, was one of the lead researchers. He said, "Stroke prevention is a priority for physicians, and despite advances, it remains difficult to predict when a stroke will occur. Many studies have focused on medium to long-term exposures, such as hypertension, obesity or smoking. Our study aimed to look at acute exposures that may act as triggers." The research analyzed patterns in patients who suffered an ischemic stroke -- the most common type of stroke, which occurs when a blood clot blocks or narrows an artery leading to the brain, and also intracerebral haemorrhage -- which is less common and involves bleeding within the brain tissue itself. Professor Smyth added, "We looked at two separate triggers. Our research found that anger or emotional upset was linked to an approximately 30 per cent increase in the risk of stroke during one hour after an episode -- with a greater increase if the patient did not have a history of depression. The odds were also greater for those with a lower level of education. "We also found that heavy physical exertion was linked to an approximately 60 per cent increase in risk is of intracerebral haemorrhage during the one hour after the episode of heavy exertion. There was a greater increase for women and less risk for those with a normal BMI," he said. The study also concluded that there was no increase with exposure to both triggers of anger and heavy physical exertion. Co-author of the paper, Dr Michelle Canavan, Consultant Stroke Physician at Galway University Hospitals, said "Our message is for people to practice mental and physical wellness at all ages. But it is also important for some people to avoid heavy physical exertion, particularly if they are high-risk of cardiovascular, while also adopting a healthy lifestyle of regular exercise. "The global INTERSTROKE study was co-led by Professor Martin O'Donnell, Professor of Neurovascular Medicine at NUI Galway, and Consultant Stroke Physician at Galway University Hospitals, in collaboration with Prof Salim Yusuf of the Population Health Research Institute of McMaster University and Hamilton Health Sciences, Canada." Some of the best ways to prevent stroke are to maintain a healthy lifestyle, treat high blood pressure and not smoke, but our research also shows other events such as an episode of anger or upset or a period of heavy physical exertion independently increase the short-term risk" Prof O'Donnell said. "We would emphasize that a brief episode of heavy physical exertion is different to getting regular physical activity, which reduces the long-term risk of stroke," Prof O'Donnell concluded.

Stroke may be triggered by anger, emotional upset, heavy physical exertion: Study

Over 80, but not 'over the hill'. These seniors are in smashing shape. By continuing to play, they're maintaining more than their physical health.

Know how to stay happy and healthy in old age

10,000 steps a day is often sold as the secret to fitness. But do you really need to walk 10,000 steps daily in order to stay fit? Science says no. How much should you walk then?

Gravitas: Do you really need to walk 10,000 steps a day?

<p>Peanut Butter is a thick spread made from grounded peanuts which are blended into a fine paste to get a smooth texture. It is the powerhouse of nutrients. Its health benefits are known by people far and wide. It is a preferred snack in the US.&nbsp;Peanut butter has been declared as a superfood because of the number of nutritional benefits it carries.<br />
<br />
Talking of the health benefits, Chetan Kanani, Co-Founder of Alpino Health Foods, help us understand as to why peanut butter has unfailingly been the choice of all Indians for so many years now and break some existing prejudices.<br />
<br />
<strong>*</strong> Peanut butter is an excellent source of protein and therefore, is ideal for a person aiming to gain mass and muscle but only a small aggregate of people know that it also helps in losing weight. The fact that it contains trace amounts of calories per serving when backed up by the fact that peanut butter makes you feel satiated for a longer period makes one lose weight.<br />
<br />
<strong>* </strong>Another prejudice that is heard quite often is that the fats in peanut butter will make you fat. But in fact, the fats in the peanut butter are mono-unsaturated fats that help in weight loss and shoot down the risk of obesity, thereby preventing heart diseases.<br />
<br />
<strong>* </strong>Another prejudice that peanut butter contains a lot of sugar and oil, therefore, it has a lot of calories. There are peanut butter available in the market like Alpino Natural Peanut Butter that is free from any additional sugar, salt or hydrogenated oils. A lot of customer feedback is valid evidence to prove that alpino peanut butter is an excellent choice when one is considering an all-natural peanut butter spread that can also be consumed with the aim of weight loss. Without worrying about the calories, you can enjoy the taste of peanut butter every day.<br />
<br />
Alpino peanut butter comes in 5 variants namely-- Natural peanut butter, Chocolate peanut butter, Classic peanut butter, Coconut peanut butter, and Organic peanut butter. Texture variation of smooth or crunchy is also available. All of these are all-natural, with no added sugar, salt or hydrogenated oils.</p>


Peanut Butter is a thick spread made from grounded peanuts which are blended into a fine paste to get a smooth texture. It is the powerhouse of nutrients. Its health benefits are known by people far and wide.

Peanut Butter is a thick spread made from grounded peanuts which are blended into a fine paste to get a smooth texture. It is the powerhouse of nutrients. Its health benefits are known by people far and wide. It is a preferred snack in the US. Peanut butter has been declared as a superfood because of the number of nutritional benefits it carries. Talking of the health benefits, Chetan Kanani, Co-Founder of Alpino Health Foods, help us understand as to why peanut butter has unfailingly been the choice of all Indians for so many years now and break some existing prejudices. * Peanut butter is an excellent source of protein and therefore, is ideal for a person aiming to gain mass and muscle but only a small aggregate of people know that it also helps in losing weight. The fact that it contains trace amounts of calories per serving when backed up by the fact that peanut butter makes you feel satiated for a longer period makes one lose weight. * Another prejudice that is heard quite often is that the fats in peanut butter will make you fat. But in fact, the fats in the peanut butter are mono-unsaturated fats that help in weight loss and shoot down the risk of obesity, thereby preventing heart diseases. * Another prejudice that peanut butter contains a lot of sugar and oil, therefore, it has a lot of calories. There are peanut butter available in the market like Alpino Natural Peanut Butter that is free from any additional sugar, salt or hydrogenated oils. A lot of customer feedback is valid evidence to prove that alpino peanut butter is an excellent choice when one is considering an all-natural peanut butter spread that can also be consumed with the aim of weight loss. Without worrying about the calories, you can enjoy the taste of peanut butter every day. Alpino peanut butter comes in 5 variants namely-- Natural peanut butter, Chocolate peanut butter, Classic peanut butter, Coconut peanut butter, and Organic peanut butter. Texture variation of smooth or crunchy is also available. All of these are all-natural, with no added sugar, salt or hydrogenated oils.

You can have peanut butter without worrying about calories. Here's why

<p>Dwayne Johnson`s personal strength and fitness coach Dave Rienzi says the Hollywood superstar never needs to take drastic measures or over-stress his body to obtain a certain look.<br />
<br />
"We hold his conditioning in a very tight window to allow him to be `scene ready` at any moment. Keeping him at striking distance ensures that we never need to take drastic measures to obtain a certain look, or over-stress his body. The bottom line is that he always needs to be able to perform at his best on screen," said Rienzi, according to a website.&nbsp;<br />
<br />
Johnson, who shot to fame as The Rock in the world of professional wrestling before cracking Hollywood, is also on a very strict diet, says his coach.<br />
<br />
"The execution of his diet and training needs to be as nuanced and complimentary as possible to allow him to do that consistently," he said in an interview with Muscle &amp; Fitness magazine.</p>


Dwayne Johnson`s personal strength and fitness coach Dave Rienzi says the Hollywood superstar never needs to take drastic measures or over-stress his body to obtain a certain look.

Dwayne Johnson`s personal strength and fitness coach Dave Rienzi says the Hollywood superstar never needs to take drastic measures or over-stress his body to obtain a certain look. "We hold his conditioning in a very tight window to allow him to be `scene ready` at any moment. Keeping him at striking distance ensures that we never need to take drastic measures to obtain a certain look, or over-stress his body. The bottom line is that he always needs to be able to perform at his best on screen," said Rienzi, according to a website. Johnson, who shot to fame as The Rock in the world of professional wrestling before cracking Hollywood, is also on a very strict diet, says his coach. "The execution of his diet and training needs to be as nuanced and complimentary as possible to allow him to do that consistently," he said in an interview with Muscle & Fitness magazine.

Dwayne Johnson never over-stresses body for a certain look on screen

<p>The holy month of Ramadan commences today with a spiritual zeal spread across the whole nation. Though it`s the time of giving and staying humble in prayer, sometimes fasting during the holy month can take a toll on one`s body.<br />
<br />
One may struggle during the initial phase of fasting before the body gets used to the daily routine. With all the changes to the eating and sleeping habits combined with the searing outdoor heat, staying fit during Ramadan in summer can prove to be a task, and even harder for those who adhere to the month-long fast.<br />
<br />
Some people might engage in planning way ahead in order to stay healthy and hassle-free during this holy fast. One doesn`t have to choose between their physical health and spiritual health, you can take care of both with a few mindful changes in your routine. So, for those who could really make use of some tricks to survive the fasting phase, here are some useful hacks to not feel drained this Ramadan:<br />
<br />
Don`t ever skip suhoor<br />
<br />
Similar to breakfast in our daily routine, suhoor, which is a pre-dawn meal during Ramadan is the most vital part of the day. If one will be fasting till the sunset, they need the energy to carry them through the day. Energizing yourself with a wholesome suhoor would not only get you ready for the day but will also make sure that your energy levels don`t fall. Hence, no matter how tired or sleep-deprived you are, it is vital that you set up your alarm at least 40-50 minutes before Fajr to enable yourself to wake up on time, prepare the meal, freshen up and enjoy it in utmost peace.<br />
<br />
A power nap goes a long way<br />
<br />
Overall wellness of the body is built on the foundations of sufficient sleep. Hence, one of the key factors of staying fit during fasting is catching up on that lost sleep with a 20-minute power nap during the day. It is also important to note that these short naps should not be confused with long sleep because that makes the body more lethargic, which would in turn prevent you from staying productive throughout the day.<br />
<br />
Stay hydrated and avoid the sun<br />
<br />
One of the most crucial parts of fasting during Ramadan is to avoid dehydration while you fast. Gulp down as much fluid as possible during suhoor as well as iftar. You can make it more interesting with fresh juices, smoothies, protein shakes, and other similar drinks. Coffee, tea, or sugar-loaded aerated drinks should be avoided as they might actually lead to increased thirst and ultimately dehydration. To stay in shape during fast, it is also advisable to stay out of direct sunlight and spend most of the day in cool places while avoiding strenuous exercise.<br />
<br />
Avoid overeating during iftar<br />
<br />
After a whole day of total deprivation, there is bound to be a strong temptation to overindulge at iftar, which may lead to lethargy, stomach cramps, and digestive disorders. Mindful eating is not just about watching what you eat but about watching how much you eat. A simple hack to avoid hunger pangs is to consume foods that take longer to digest during iftar. This helps the body to go on for longer hours. During Ramadan, it is also important to avoid empty calories and junk food and to ensure that each meal includes healthy portions of protein and dairy products.<br />
<br />
Engage in chores or take up a course<br />
<br />
Though it is important to consume energy while fasting, that doesn`t mean you can`t work around a little. Our body has a need to maintain its energy levels and resting all day with no work can bring down those levels. Doing your daily household chores will maintain those levels while not taking a toll on the body. If there is nothing to do, then you can participate in a course of your choice or take up a new hobby. This will not just divert the mind off fasting but will also help in gaining a chunk of intellectual experience.<br />
<br />
These were some useful hacks that can be easily integrated into your daily routine while fasting during the holy month of Ramadan. This year, Ramadan begins on April 13 and ends on May 12. This annual observance is regarded as one of the five pillars of Islam. It lasts between one sighting of the crescent moon and the next. It is said that Ramadan is the commemoration of Prophet Muhammad`s first revelation.&nbsp;</p>


The holy month of Ramadan commences today with a spiritual zeal spread across the whole nation. Though it`s the time of giving and staying humble in prayer, sometimes fasting during the holy month can take a toll on one`s body.

The holy month of Ramadan commences today with a spiritual zeal spread across the whole nation. Though it`s the time of giving and staying humble in prayer, sometimes fasting during the holy month can take a toll on one`s body. One may struggle during the initial phase of fasting before the body gets used to the daily routine. With all the changes to the eating and sleeping habits combined with the searing outdoor heat, staying fit during Ramadan in summer can prove to be a task, and even harder for those who adhere to the month-long fast. Some people might engage in planning way ahead in order to stay healthy and hassle-free during this holy fast. One doesn`t have to choose between their physical health and spiritual health, you can take care of both with a few mindful changes in your routine. So, for those who could really make use of some tricks to survive the fasting phase, here are some useful hacks to not feel drained this Ramadan: Don`t ever skip suhoor Similar to breakfast in our daily routine, suhoor, which is a pre-dawn meal during Ramadan is the most vital part of the day. If one will be fasting till the sunset, they need the energy to carry them through the day. Energizing yourself with a wholesome suhoor would not only get you ready for the day but will also make sure that your energy levels don`t fall. Hence, no matter how tired or sleep-deprived you are, it is vital that you set up your alarm at least 40-50 minutes before Fajr to enable yourself to wake up on time, prepare the meal, freshen up and enjoy it in utmost peace. A power nap goes a long way Overall wellness of the body is built on the foundations of sufficient sleep. Hence, one of the key factors of staying fit during fasting is catching up on that lost sleep with a 20-minute power nap during the day. It is also important to note that these short naps should not be confused with long sleep because that makes the body more lethargic, which would in turn prevent you from staying productive throughout the day. Stay hydrated and avoid the sun One of the most crucial parts of fasting during Ramadan is to avoid dehydration while you fast. Gulp down as much fluid as possible during suhoor as well as iftar. You can make it more interesting with fresh juices, smoothies, protein shakes, and other similar drinks. Coffee, tea, or sugar-loaded aerated drinks should be avoided as they might actually lead to increased thirst and ultimately dehydration. To stay in shape during fast, it is also advisable to stay out of direct sunlight and spend most of the day in cool places while avoiding strenuous exercise. Avoid overeating during iftar After a whole day of total deprivation, there is bound to be a strong temptation to overindulge at iftar, which may lead to lethargy, stomach cramps, and digestive disorders. Mindful eating is not just about watching what you eat but about watching how much you eat. A simple hack to avoid hunger pangs is to consume foods that take longer to digest during iftar. This helps the body to go on for longer hours. During Ramadan, it is also important to avoid empty calories and junk food and to ensure that each meal includes healthy portions of protein and dairy products. Engage in chores or take up a course Though it is important to consume energy while fasting, that doesn`t mean you can`t work around a little. Our body has a need to maintain its energy levels and resting all day with no work can bring down those levels. Doing your daily household chores will maintain those levels while not taking a toll on the body. If there is nothing to do, then you can participate in a course of your choice or take up a new hobby. This will not just divert the mind off fasting but will also help in gaining a chunk of intellectual experience. These were some useful hacks that can be easily integrated into your daily routine while fasting during the holy month of Ramadan. This year, Ramadan begins on April 13 and ends on May 12. This annual observance is regarded as one of the five pillars of Islam. It lasts between one sighting of the crescent moon and the next. It is said that Ramadan is the commemoration of Prophet Muhammad`s first revelation.

Tips to stay fit while fasting during the holy month of Ramzan

<p>Teen heartthrob Noah Centineo is undergoing a major physical transformation of his next project and fans are surely not complaining.&nbsp;<br />
<br />
On Wednesday, the 24-year-old actor's personal trainer, Kirk Meyers, shared a series of videos and pictures of Centineo as he trains to star in the forthcoming DC Comics film, 'Black Adam'.&nbsp;<br />
<br />
Centineo can been seen pumping iron and putting in work to get that dream body.&nbsp;<br />
<br />
"SUPER PROUD of LEGEND @ncentineo for making moves and SMASHING SUPERHERO TRAINING," Meyers wrote alongside the post.&nbsp;</p>

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<p>Earlier, this week Centineo too had shared some photos showing off his tined physique and captioned the post as, " Thirst trap by @kirkmyersfitness"</p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CMqVBkGMa-4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Noah (@ncentineo)</a></p>
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<p>His comment section exploded with encouraging posts from fans. Even his 'To All the Boys franchise costar, Lana Condor commented on the photos. "Noah. You look amazing," the actress wrote alongside three fire emojis.</p>


Teen heartthrob Noah Centineo is undergoing a major physical transformation of his next project and fans are surely not complaining. On Wednesday, the 24-year-old actor's personal trainer, Kirk Meyers, shared a series of videos and pictures of Centineo as he trains to star in the forthcoming DC Comics film, 'Black Adam'.

Teen heartthrob Noah Centineo is undergoing a major physical transformation of his next project and fans are surely not complaining. On Wednesday, the 24-year-old actor's personal trainer, Kirk Meyers, shared a series of videos and pictures of Centineo as he trains to star in the forthcoming DC Comics film, 'Black Adam'. Centineo can been seen pumping iron and putting in work to get that dream body. "SUPER PROUD of LEGEND @ncentineo for making moves and SMASHING SUPERHERO TRAINING," Meyers wrote alongside the post. View this post on Instagram A post shared by Kirk Myers (Keherjot Sing)€ (@kirkmyersfitness) × Earlier, this week Centineo too had shared some photos showing off his tined physique and captioned the post as, " Thirst trap by @kirkmyersfitness" View this post on Instagram A post shared by Noah (@ncentineo) × His comment section exploded with encouraging posts from fans. Even his 'To All the Boys franchise costar, Lana Condor commented on the photos. "Noah. You look amazing," the actress wrote alongside three fire emojis.

Noah Centineo looks unrecognisable as he beefs up for 'Black Adam', see pics 

<p>There are days when getting out of bed seems too much effort and yet, skipping your regular workout is just not an option. The perfect way to combine a little laziness with physical activity is to workout from your&nbsp;bed! These are some easy exercises that don’t require you to step out of the cozy comfort of your bed, yet help you stay fit.&nbsp;<br />
<br />
* Disclaimer- The surface of the bed should be flat/hard. Soft &amp; cosy mattresses can cause injury.</p>

<p>Leg lifts&nbsp;</p>

<p>Lie flat on your back with your hands lying straight at your side. Lift your left leg till it (calf and hip) are at a 90-degree angle to your body. Count to five then slowly lower the leg. Repeat with the right leg. You can do a set of 10 leg lifts. You can also try the reverse leg lifts. Lie flat on your stomach. Clench your buttocks and lift a leg as high as possible. Make sure that the leg is straight. Count to 5 and slowly lower the leg. Repeat with the other leg.&nbsp;</p>

<p>Bicycle&nbsp;</p>

<p>Lie flat on the bed with your knees bent and your hands are behind your head. Inhale and slowly raise your knees to about a 90-degree angle. Exhale and go through a bicycle pedalling motion, bringing one knee up towards your armpit while straightening the other leg. Aim for three sets of 12 to 15 repetitions.</p>

<p>Tricep dips</p>

<p>Position your hands shoulder-width apart on the edge of the bed. Squeeze your core and glutes and start the move by bending your elbows. Dip down until your arms are at a 90-degree angle. Be sure to keep your back close to the bed. Pause at the bottom for a one or two count, then press back up powerfully. Do 15 to 20 reps per set and aim to do two to three sets</p>

<p>Squats&nbsp;</p>

<p>Stand next to your bed with your feet hip-width apart. Squat down keeping your knee over your toes. Let your butt touch the ground and then come up, standing straight. Keep your core tight during the squats. To make this slightly harder, keep your feet wide apart and squat deeper. Repeat the exercise 15-25 times.&nbsp;</p>

<p>Sit-up Bicycle</p>

<p>Sit on the bed with the legs extended at front. Lift your legs so that the hips are in a straight line and your calves are parallel to the bed. Put your hands at the back of your head, interlacing your fingers. Move your legs in a circular bicycling motion. Alternatively, you can also move them in a crisscrossing motion from one side to the other.&nbsp;</p>

<p>Stretches&nbsp;</p>

<p>Finish your exercises with stretches to cool down at the end. Sit with your legs extended, touch your left toe with your right hand with your left hand stretched at the back, and your torso slightly twisted to the left. Retract and repeat with the opposite side. Make sure your limbs are stretched and your back stays straight. You can also do simple stretches by extending your legs at the front and your hands above your head, stretching them as much as possible.</p>

<p>These exercises are simple to execute on your bed. However, do make sure that the mattress is firm and there are no encumbrances in the form of bunched sheets and tangled blankets or quilts.&nbsp;</p>

<p><br />
Written by: Rajvee Gandhi, Fitternity</p>


There are days when getting out of bed seems too much effort and yet, skipping your regular workout is just not an option. The perfect way to combine a little laziness with physical activity is to workout from your bed!

There are days when getting out of bed seems too much effort and yet, skipping your regular workout is just not an option. The perfect way to combine a little laziness with physical activity is to workout from your bed! These are some easy exercises that don’t require you to step out of the cozy comfort of your bed, yet help you stay fit. * Disclaimer- The surface of the bed should be flat/hard. Soft & cosy mattresses can cause injury. Leg lifts Lie flat on your back with your hands lying straight at your side. Lift your left leg till it (calf and hip) are at a 90-degree angle to your body. Count to five then slowly lower the leg. Repeat with the right leg. You can do a set of 10 leg lifts. You can also try the reverse leg lifts. Lie flat on your stomach. Clench your buttocks and lift a leg as high as possible. Make sure that the leg is straight. Count to 5 and slowly lower the leg. Repeat with the other leg. Bicycle Lie flat on the bed with your knees bent and your hands are behind your head. Inhale and slowly raise your knees to about a 90-degree angle. Exhale and go through a bicycle pedalling motion, bringing one knee up towards your armpit while straightening the other leg. Aim for three sets of 12 to 15 repetitions. Tricep dips Position your hands shoulder-width apart on the edge of the bed. Squeeze your core and glutes and start the move by bending your elbows. Dip down until your arms are at a 90-degree angle. Be sure to keep your back close to the bed. Pause at the bottom for a one or two count, then press back up powerfully. Do 15 to 20 reps per set and aim to do two to three sets Squats Stand next to your bed with your feet hip-width apart. Squat down keeping your knee over your toes. Let your butt touch the ground and then come up, standing straight. Keep your core tight during the squats. To make this slightly harder, keep your feet wide apart and squat deeper. Repeat the exercise 15-25 times. Sit-up Bicycle Sit on the bed with the legs extended at front. Lift your legs so that the hips are in a straight line and your calves are parallel to the bed. Put your hands at the back of your head, interlacing your fingers. Move your legs in a circular bicycling motion. Alternatively, you can also move them in a crisscrossing motion from one side to the other. Stretches Finish your exercises with stretches to cool down at the end. Sit with your legs extended, touch your left toe with your right hand with your left hand stretched at the back, and your torso slightly twisted to the left. Retract and repeat with the opposite side. Make sure your limbs are stretched and your back stays straight. You can also do simple stretches by extending your legs at the front and your hands above your head, stretching them as much as possible. These exercises are simple to execute on your bed. However, do make sure that the mattress is firm and there are no encumbrances in the form of bunched sheets and tangled blankets or quilts. Written by: Rajvee Gandhi, Fitternity

Feeling lazy? Try these exercises from the comfort of your bed

<p>Actress Vaani Kapoor said that she wants to build something of her own in the health and nutrition space in future.<br />
<br />
"Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood. I have always wanted to lead a healthy lifestyle and working out and eating right was always a top priority for me. I want to build something of my own in the health and nutrition space in the coming years and I have been researching the same for years now," Vaani said.<br />
<br />
"I want to actively promote and raise awareness about how important health is among the citizens of my country. Being healthy should be a top priority for us all, at all times. It really doesn`t take much to ensure that we are eating right and living right and I want to engage with people on the same," she said.<br />
<br />
Vaani said she has many great ideas and will be working round the clock to envision the feasibility of these ideas.<br />
<br />
"I have many exciting ideas on this but it`s too premature for me to speak openly about it. As of now, I`m concentrating on being the best version of myself every single day and to showcase that to the people so that when I decide to start on my health journey, they will be convinced about it," she said.<br />
<br />
"I have to walk the talk and set examples for people to believe in my vision and I want to do just that for now," said the actress, who has three back-to-back releases lined up over the next few months -- 'Bellbottom', 'Shamshera', and 'Chandigarh Kare Aashiqui'.</p>


Actress Vaani Kapoor said that she wants to build something of her own in the health and nutrition space in future. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood.

Actress Vaani Kapoor said that she wants to build something of her own in the health and nutrition space in future. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood. I have always wanted to lead a healthy lifestyle and working out and eating right was always a top priority for me. I want to build something of my own in the health and nutrition space in the coming years and I have been researching the same for years now," Vaani said. "I want to actively promote and raise awareness about how important health is among the citizens of my country. Being healthy should be a top priority for us all, at all times. It really doesn`t take much to ensure that we are eating right and living right and I want to engage with people on the same," she said. Vaani said she has many great ideas and will be working round the clock to envision the feasibility of these ideas. "I have many exciting ideas on this but it`s too premature for me to speak openly about it. As of now, I`m concentrating on being the best version of myself every single day and to showcase that to the people so that when I decide to start on my health journey, they will be convinced about it," she said. "I have to walk the talk and set examples for people to believe in my vision and I want to do just that for now," said the actress, who has three back-to-back releases lined up over the next few months -- 'Bellbottom', 'Shamshera', and 'Chandigarh Kare Aashiqui'.

Vaani Kapoor: Want to build something in health and nutrition space

<p>The coronavirus virus lockdown took a toll on our mental as well as physical well-being. The quarantine period was a tough one for people. There is a steep rise in the number of people who have gained oodles of weight during the pandemic, owing to many challenges and disruption in their regular routine.<br />
<br />
Long work from home hours contributed to a sedentary lifestyle where people were required to sit for hours without any movement. Furthermore, less sleep, stress, unhealthy diet and overeating also contributed to weight gain. The fact that gyms were closed didn`t help either. The quarantine period also led to change in mental states that contributed to emotional eating and people struggled to stick to their fitness routine.<br />
<br />
There are various reasons behind why people must have piled up those excess kilos during the coronavirus lockdown, say experts. They attribute a sedentary lifestyle, lack of physical activity and movement, faulty eating habits, and stress to be the culprits behind weight gain.<br />
<br />
"Weight gain happens when your daily calorie intake surpasses your expenditure. The amount of calories consumed during Lockdown on a daily basis was very high. People were not used to consuming food together on a daily basis for such a long period of time. Right from morning teas to evening snacks, breakfast, lunches, dinners and late night snacks or desserts all were made and consumed," explains Dr Kiran Rukadikar, Founder, DietQueen.<br />
<br />
She adds:"Eating is a mood elevator and stress reliever. More you eat, the happier you become. But this is adding more issues to your health. Now that we are getting control over the pandemic, it`s our own duty to take care of ourselves. As the whole world is getting back to normal, so should you."<br />
<br />
These weight loss strategies will help you get back on track. Suggested by Sukhvinder Singh Saggu, Bariatric surgeon, Apollo Spectra Delhi, here are some vital tips to battle the bulge, stay fit, and lead a healthy life:<br />
<br />
Try to de-stress<br />
<br />
It is a known fact that stress can give a tough time to your body. Likewise, many studies also suggest that stress can invite weight gain. If the reason behind your weight gain is stress then you need to calm down. It will be imperative for you to improve your resilience. Try to motivate and support yourself when a challenging situation arises. You can de-stress can opting for yoga and meditation. You can also try some breathing exercises that will help you calm down. You can do what you like. Just listen to the music to unwind, dance, cook or do gardening. Follow a proper routine.<br />
<br />
Journaling can be a good idea<br />
<br />
You will have to write down whatever you eat, how much oil you use, or what you have during your snacks. Yes, it is understood that you`re eating habits must have gone for a toss so it is essential for you to avoid binging or emotional eating. Plan what you will have for breakfast, lunch, and dinner. If you get any mid-night cravings then try to indulge in healthy options like yogurt, crackers, makhana, and try to drink a lot of water. Try to limit junk, spicy, oily, and processed foods. Set proper meal timings. Do not eat your dinner late and then sleep immediately. Portion control is equally important. Eat a lot of fruits and vegetables to stay hale and hearty.<br />
<br />
Walk around at home<br />
<br />
If you are working from home and are required to talk on the phone then just try to walk around your house while doing so. Common, after all, it will be good for you, right? Try to set a target every day and see to it that you complete it. Set smaller goals. It is the need of the hour to exercise at home. You can also do other activities such as aerobics, weight training, or Zumba at home.<br />
<br />
Eat in moderation, reduce high calorie fried foods and sweets. Your kitchen is the beat weight loss centre, and Balanced Home Diet is the best diet.<br />
<br />
<br />
<br />
&nbsp;</p>


The coronavirus virus lockdown took a toll on our mental as well as physical well-being. The quarantine period was a tough one for people. There is a steep rise in the number of people who have gained oodles of weight during the pandemic, owing to many challenges and disruption in their regular routine.

The coronavirus virus lockdown took a toll on our mental as well as physical well-being. The quarantine period was a tough one for people. There is a steep rise in the number of people who have gained oodles of weight during the pandemic, owing to many challenges and disruption in their regular routine. Long work from home hours contributed to a sedentary lifestyle where people were required to sit for hours without any movement. Furthermore, less sleep, stress, unhealthy diet and overeating also contributed to weight gain. The fact that gyms were closed didn`t help either. The quarantine period also led to change in mental states that contributed to emotional eating and people struggled to stick to their fitness routine. There are various reasons behind why people must have piled up those excess kilos during the coronavirus lockdown, say experts. They attribute a sedentary lifestyle, lack of physical activity and movement, faulty eating habits, and stress to be the culprits behind weight gain. "Weight gain happens when your daily calorie intake surpasses your expenditure. The amount of calories consumed during Lockdown on a daily basis was very high. People were not used to consuming food together on a daily basis for such a long period of time. Right from morning teas to evening snacks, breakfast, lunches, dinners and late night snacks or desserts all were made and consumed," explains Dr Kiran Rukadikar, Founder, DietQueen. She adds:"Eating is a mood elevator and stress reliever. More you eat, the happier you become. But this is adding more issues to your health. Now that we are getting control over the pandemic, it`s our own duty to take care of ourselves. As the whole world is getting back to normal, so should you." These weight loss strategies will help you get back on track. Suggested by Sukhvinder Singh Saggu, Bariatric surgeon, Apollo Spectra Delhi, here are some vital tips to battle the bulge, stay fit, and lead a healthy life: Try to de-stress It is a known fact that stress can give a tough time to your body. Likewise, many studies also suggest that stress can invite weight gain. If the reason behind your weight gain is stress then you need to calm down. It will be imperative for you to improve your resilience. Try to motivate and support yourself when a challenging situation arises. You can de-stress can opting for yoga and meditation. You can also try some breathing exercises that will help you calm down. You can do what you like. Just listen to the music to unwind, dance, cook or do gardening. Follow a proper routine. Journaling can be a good idea You will have to write down whatever you eat, how much oil you use, or what you have during your snacks. Yes, it is understood that you`re eating habits must have gone for a toss so it is essential for you to avoid binging or emotional eating. Plan what you will have for breakfast, lunch, and dinner. If you get any mid-night cravings then try to indulge in healthy options like yogurt, crackers, makhana, and try to drink a lot of water. Try to limit junk, spicy, oily, and processed foods. Set proper meal timings. Do not eat your dinner late and then sleep immediately. Portion control is equally important. Eat a lot of fruits and vegetables to stay hale and hearty. Walk around at home If you are working from home and are required to talk on the phone then just try to walk around your house while doing so. Common, after all, it will be good for you, right? Try to set a target every day and see to it that you complete it. Set smaller goals. It is the need of the hour to exercise at home. You can also do other activities such as aerobics, weight training, or Zumba at home. Eat in moderation, reduce high calorie fried foods and sweets. Your kitchen is the beat weight loss centre, and Balanced Home Diet is the best diet.

Easy tips to shed the 'lockdown kilos'

fitness in 2021,new year fitness resolution,gyms in 2021,new year's resolutions 2021,fitness in new year,new year resolution,gyming,wion,world news,wion news

Outdoor, gym and at-home exercises on trend in 2021

The "@mirror" costs approximately $1,785 and a subscription for various streamed content is priced between $14.25 and $17.82.

Your Story: Gym goers opt for smart mirrors for private training; watch this report

<p>The Christmas and New Year vacation period is over, and actress Shilpa Shetty on Monday suggested a few yoga moves that can help one get back to the daily grind after the festive season.<br />
<br />
Shilpa, also a yoga expert, suggested a deep breathing meditation that can help people fight stress and maintain the balance between calm and chaos.&nbsp;<br />
<br />
The actress spent Christmas vacation in Goa with husband Raj Kundra, sister Shamita Shetty, mother Sunanda Shetty, and her children Viaan and Samisha.<br />
<br />
"Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm &amp; chaos is inexplicably crucial.&nbsp;This is an excercise I do religiously when I want to center myself," Shilpa tweeted.<br />
<br />
&nbsp;</p>

<div class="ui-state-default" contenteditable="false">
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<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">(1/4)<br />
<br />
Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm &amp; chaos is inexplicably crucial.<br />
This is an excercise I do religiously when I want to center myself.<a href="https://twitter.com/hashtag/MondayMotivation?src=hash&amp;ref_src=twsrc%5Etfw">#MondayMotivation</a> <a href="https://t.co/sKhtymDonz">pic.twitter.com/sKhtymDonz</a></p>
— SHILPA SHETTY KUNDRA (@TheShilpaShetty) <a href="https://twitter.com/TheShilpaShetty/status/1345976206991085568?ref_src=twsrc%5Etfw">January 4, 2021</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

<p>&nbsp;</p>

<p><br />
<br />
"Inhale and take a deep breath in, filled with positive thoughts and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centers and gives you the ammunition to tackle with the stress in your daily grind," she added.<br />
<br />
"Do this for a few minutes but unhindered, connect with the universe; and align your mind, body, and soul to prepare yourself for the day ahead. Start with just five minutes of deep breathing today. Tag a friend who needs to keep calm today," Shilpa further suggested.<br />
<br />
In 2021, the 45-year-old actress is all set to return to films after 13 years with two releases, "Hungama 2" and "Nikamma".<br />
&nbsp;</p>


The Christmas and New Year vacation period is over, and actress Shilpa Shetty on Monday suggested a few yoga moves that can help one get back to the daily grind after the festive season.

The Christmas and New Year vacation period is over, and actress Shilpa Shetty on Monday suggested a few yoga moves that can help one get back to the daily grind after the festive season. Shilpa, also a yoga expert, suggested a deep breathing meditation that can help people fight stress and maintain the balance between calm and chaos. The actress spent Christmas vacation in Goa with husband Raj Kundra, sister Shamita Shetty, mother Sunanda Shetty, and her children Viaan and Samisha. "Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm & chaos is inexplicably crucial. This is an excercise I do religiously when I want to center myself," Shilpa tweeted. (1/4) Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm & chaos is inexplicably crucial. This is an excercise I do religiously when I want to center myself.#MondayMotivation pic.twitter.com/sKhtymDonz — SHILPA SHETTY KUNDRA (@TheShilpaShetty) January 4, 2021 × "Inhale and take a deep breath in, filled with positive thoughts and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centers and gives you the ammunition to tackle with the stress in your daily grind," she added. "Do this for a few minutes but unhindered, connect with the universe; and align your mind, body, and soul to prepare yourself for the day ahead. Start with just five minutes of deep breathing today. Tag a friend who needs to keep calm today," Shilpa further suggested. In 2021, the 45-year-old actress is all set to return to films after 13 years with two releases, "Hungama 2" and "Nikamma".

Shilpa Shetty shares yoga tips to get back to grind after festive season

COVID-19 served a huge blow to the fitness industry among other sectors. Group Workouts, packed fitness studios, carefree session on cardio machine it all seems like a dream. As COVID-19 continue to spread fitness gyms are adjusting to a new reality. WION brings you the report.

What will be the 2021 trends to stay in shape ?

<p>James Corden has a new year fitness resolution and he's committed to following through. The 'Late Late'&nbsp;host&nbsp;recently opened up about his struggles with weight loss and encouraged&nbsp;others to join him on his year of health journey.</p>

<p>Corden, 42, announced that he would be embarking on a health and weight loss journey&nbsp;as he is "fed up" with repeatedly going on diets that never work. "I’ve realized that every year for the past decade — probably even 15 years — on January 1 I’ve told myself and anyone that would listen that this is it, this is the year, I’m going on a diet, I’m going to lose a load of weight," he explained in a clip&nbsp;</p>

<p>"I’m fed up with the way I look, I’m fed up with being unhealthy, with 'this is the year I’m doing it,'" he continued. "Because of that, over Christmas, I’ve eaten everything that’s in the fridge because in my head in January I’m starting this diet and it’ll be a success. And as you can see it hasn’t."</p>

<p>The late-night host said going through the same thought process is 'starting to get [him] down in a way.'&nbsp;"I’ve never been able to stick to anything like that. I’ve spent a long time accepting that this is my body and that’s it. But I really am sick and tired of just doing the same thing every year," he shared.</p>

<p>Corden went on to share that he reached out to WW as their regimen is "more about wellness, and health and feeling better, rather than just trying to lose a load of weight" and is urging others to try the new myWW+ program with him.</p>

<p>"I want to change the way I live. I want to be better for my children and for my family," he shared in a press release. "I don't want to wake up tired or feel embarrassed when I'm chasing my son on the soccer field and out of breath after three minutes. The weight is not the issue, it's the wellness of it I am ready to tackle. I'm going to take this year and work towards getting healthy."</p>

<p>Corden has previously spoken out about his weight, revealing that he has struggled to get roles because of his size.</p>

<p>In an interview with The New Yorker he said &nbsp;that despite starring in the hit play The History Boys, he struggled to get substantial roles while his costars earned major movie parts. “I was good for playing a bubbly judge in a courtroom, or I’d be the guy who drops off a TV to Hugh Grant in a movie,” he said.</p>

<p>Corden said it’s a problem that stems from how society treats people who are overweight.</p>

<p>“If someone came from another planet and put on the television, you would think that people who are big or overweight don’t have sex,” he said. “They don’t fall in love. They’re friends of people who fall in love. They’re probably not that bright, but they’re a good time, and they’re not as valuable as people who are really good-looking.”</p>

<p>The star added that for one of his first jobs, playing a college janitor on the British soap opera Hollyoaks, the set designer decorated his room with posters of fast food. Corden said he wouldn’t do his scene until they were removed.<br />
&nbsp;</p>


James Corden has a new year fitness resolution and he's committed to following through. The 'Late Late' host recently opened up about his struggles with weight loss and encouraged others to join him on his year of health journey.

James Corden has a new year fitness resolution and he's committed to following through. The 'Late Late' host recently opened up about his struggles with weight loss and encouraged others to join him on his year of health journey. Corden, 42, announced that he would be embarking on a health and weight loss journey as he is "fed up" with repeatedly going on diets that never work. "I’ve realized that every year for the past decade — probably even 15 years — on January 1 I’ve told myself and anyone that would listen that this is it, this is the year, I’m going on a diet, I’m going to lose a load of weight," he explained in a clip "I’m fed up with the way I look, I’m fed up with being unhealthy, with 'this is the year I’m doing it,'" he continued. "Because of that, over Christmas, I’ve eaten everything that’s in the fridge because in my head in January I’m starting this diet and it’ll be a success. And as you can see it hasn’t." The late-night host said going through the same thought process is 'starting to get [him] down in a way.' "I’ve never been able to stick to anything like that. I’ve spent a long time accepting that this is my body and that’s it. But I really am sick and tired of just doing the same thing every year," he shared. Corden went on to share that he reached out to WW as their regimen is "more about wellness, and health and feeling better, rather than just trying to lose a load of weight" and is urging others to try the new myWW+ program with him. "I want to change the way I live. I want to be better for my children and for my family," he shared in a press release. "I don't want to wake up tired or feel embarrassed when I'm chasing my son on the soccer field and out of breath after three minutes. The weight is not the issue, it's the wellness of it I am ready to tackle. I'm going to take this year and work towards getting healthy." Corden has previously spoken out about his weight, revealing that he has struggled to get roles because of his size. In an interview with The New Yorker he said that despite starring in the hit play The History Boys, he struggled to get substantial roles while his costars earned major movie parts. “I was good for playing a bubbly judge in a courtroom, or I’d be the guy who drops off a TV to Hugh Grant in a movie,” he said. Corden said it’s a problem that stems from how society treats people who are overweight. “If someone came from another planet and put on the television, you would think that people who are big or overweight don’t have sex,” he said. “They don’t fall in love. They’re friends of people who fall in love. They’re probably not that bright, but they’re a good time, and they’re not as valuable as people who are really good-looking.” The star added that for one of his first jobs, playing a college janitor on the British soap opera Hollyoaks, the set designer decorated his room with posters of fast food. Corden said he wouldn’t do his scene until they were removed.

James Corden eyes fitness in new year, says 'fed up with the way I look'

<p>With a resolve to overcome personal health struggles that came their way in 2020, almost four in five people (80.5 per cent) of respondents in a new survey say they feel more inspired to make a health goal in 2021, such as weight loss (34.2 per cent), building muscle (22 per cent), emphasizing mental health (12.5 per cent).<br />
<br />
According to the Life Time survey, a majority of people have reported gaining weight, losing muscle and struggling with their mental health during the past year. Nearly 86 per cent said they missed their in-person workout communities.<br />
<br />
Six in ten people say they`re sitting more than they did pre-pandemic with 30.8 per cent saying they sit more than eight hours a day. For those who previously commuted to work, they`re "redeeming" their commute time in a variety of ways: catching up on sleep, spending more time with family, finding more time for exercise, and eating more thoughtful meals they`ve planned.<br />
<br />
Overall results point to the pandemic having a substantial negative impact on the health and fitness habits for most. Nearly 70 per cent of respondents said their personal health has been negatively impacted this year. Top reasons cited for the negative impact include overall stress from pandemic, the closure of gyms, and working from home leading to less motivation to exercise.<br />
<br />
Additionally, three-fourths believe that health clubs are essential businesses and should remain open during the pandemic.<br />
<br />
With the `new year, new me` attitude kicking in most people, it seems they are motivated to regain their health and fitness in the New Year.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
&nbsp;</p>


With a resolve to overcome personal health struggles that came their way in 2020, almost four in five people (80.5 per cent) of respondents in a new survey say they feel more inspired to make a health goal in 2021, such as weight loss (34.

With a resolve to overcome personal health struggles that came their way in 2020, almost four in five people (80.5 per cent) of respondents in a new survey say they feel more inspired to make a health goal in 2021, such as weight loss (34.2 per cent), building muscle (22 per cent), emphasizing mental health (12.5 per cent). According to the Life Time survey, a majority of people have reported gaining weight, losing muscle and struggling with their mental health during the past year. Nearly 86 per cent said they missed their in-person workout communities. Six in ten people say they`re sitting more than they did pre-pandemic with 30.8 per cent saying they sit more than eight hours a day. For those who previously commuted to work, they`re "redeeming" their commute time in a variety of ways: catching up on sleep, spending more time with family, finding more time for exercise, and eating more thoughtful meals they`ve planned. Overall results point to the pandemic having a substantial negative impact on the health and fitness habits for most. Nearly 70 per cent of respondents said their personal health has been negatively impacted this year. Top reasons cited for the negative impact include overall stress from pandemic, the closure of gyms, and working from home leading to less motivation to exercise. Additionally, three-fourths believe that health clubs are essential businesses and should remain open during the pandemic. With the `new year, new me` attitude kicking in most people, it seems they are motivated to regain their health and fitness in the New Year.

New Year motivates majority of people to 'make a health goal'

<p>A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.<br />
<br />
The review published online in the British Journal of Sports Medicine.The size of the effect is small to moderate, but it may be worth offering them on prescription to motivated patients, given the importance for the health of increasing daily physical activity by any amount, say the researchers.<br />
<br />
Globally, more than a quarter of adults don`t meet recommended physical activity levels. Physical inactivity represents a leading cause of death worldwide and is thought to cost billions of dollars every year.<br />
<br />
Some of the most effective strategies to increase physical activity include behaviour change techniques, such as self-monitoring and feedback, which smartphone apps and wearable activity trackers can provide.<br />
<br />
Smartphone ownership is widespread, with activity trackers and fitness apps used by around a third of US and UK adults. But the reviews to date of theses apps and trackers haven`t produced consistent findings. Nor have they focused on healthy adults and on state-of-the-art technology.<br />
<br />
To plug these knowledge gaps, the researchers trawled research databases looking for relevant studies published between January 2007 and January 2020, involving healthy 18-to-65-year-olds with no long term conditions.<br />
<br />
They found 35 suitable comparative studies, involving a total of 7454 people, 2107 (28 percent) of whom were women. The intervention period lasted between 2 and 40 weeks, averaging 13 weeks.<br />
<br />
Pooling the data from 28 of these studies showed that compared with other approaches, smartphone apps or activity trackers increased physical activity by an average of 1850 steps a day. Seven further additional analyses of the data also showed that smartphone apps and activity trackers significantly increased physical activity levels.<br />
<br />
The apps and tracker programmes that also included text-messaging involving prompts and cues, and tailored features, were more effective. And certain components, such as goal setting, planning, and tasks graded by degree of difficulty, were significantly associated with greater levels of effectiveness.<br />
<br />
The researchers acknowledge that the included studies varied in design and methods, while the quality ranged from low to moderate. And given the relatively small number of women involved, the results may not be widely applicable to both sexes.<br />
<br />
Nevertheless, "Interventions using smartphone apps or activity trackers seem promising from a clinical and public health perspective, promoting a significant step count increase of 1850 steps/day," they write."These results are of public health importance according to recent evidence showing that any physical activity, regardless of intensity, is associated with lower mortality risk in a dose-response manner and that an increase of 1700 steps/day is significantly associated with lower mortality rates."Enabling users to move beyond the initial `novelty phase` will depend on the quality of the experience, overall utility, and the ability to integrate with other devices and services, they add.<br />
<br />
But they emphasise: "Given the wide and increasing reach of smartphones, even modest improvements in physical activity can produce large effects at the population level."And they conclude that their findings are likely to be helpful to clinicians, "who may prescribe apps and trackers as part of a shared decision-making process to individuals who seem ready to make behavioural changes."&nbsp;</p>


A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels. The review published online in the British Journal of Sports Medicine.

A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels. The review published online in the British Journal of Sports Medicine.The size of the effect is small to moderate, but it may be worth offering them on prescription to motivated patients, given the importance for the health of increasing daily physical activity by any amount, say the researchers. Globally, more than a quarter of adults don`t meet recommended physical activity levels. Physical inactivity represents a leading cause of death worldwide and is thought to cost billions of dollars every year. Some of the most effective strategies to increase physical activity include behaviour change techniques, such as self-monitoring and feedback, which smartphone apps and wearable activity trackers can provide. Smartphone ownership is widespread, with activity trackers and fitness apps used by around a third of US and UK adults. But the reviews to date of theses apps and trackers haven`t produced consistent findings. Nor have they focused on healthy adults and on state-of-the-art technology. To plug these knowledge gaps, the researchers trawled research databases looking for relevant studies published between January 2007 and January 2020, involving healthy 18-to-65-year-olds with no long term conditions. They found 35 suitable comparative studies, involving a total of 7454 people, 2107 (28 percent) of whom were women. The intervention period lasted between 2 and 40 weeks, averaging 13 weeks. Pooling the data from 28 of these studies showed that compared with other approaches, smartphone apps or activity trackers increased physical activity by an average of 1850 steps a day. Seven further additional analyses of the data also showed that smartphone apps and activity trackers significantly increased physical activity levels. The apps and tracker programmes that also included text-messaging involving prompts and cues, and tailored features, were more effective. And certain components, such as goal setting, planning, and tasks graded by degree of difficulty, were significantly associated with greater levels of effectiveness. The researchers acknowledge that the included studies varied in design and methods, while the quality ranged from low to moderate. And given the relatively small number of women involved, the results may not be widely applicable to both sexes. Nevertheless, "Interventions using smartphone apps or activity trackers seem promising from a clinical and public health perspective, promoting a significant step count increase of 1850 steps/day," they write."These results are of public health importance according to recent evidence showing that any physical activity, regardless of intensity, is associated with lower mortality risk in a dose-response manner and that an increase of 1700 steps/day is significantly associated with lower mortality rates."Enabling users to move beyond the initial `novelty phase` will depend on the quality of the experience, overall utility, and the ability to integrate with other devices and services, they add. But they emphasise: "Given the wide and increasing reach of smartphones, even modest improvements in physical activity can produce large effects at the population level."And they conclude that their findings are likely to be helpful to clinicians, "who may prescribe apps and trackers as part of a shared decision-making process to individuals who seem ready to make behavioural changes."

Fitness apps, wearable activity trackers boost physical activity levels: Study

<p>Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days.</p>

<p>We already have plenty of evidence that exercise helps stave off depression and other mental ills, and that exercise can elevate feelings of happiness and contentment. But most past studies of exercise and moods have looked at the effects of aerobic exercise, like running on a treadmill or riding a stationary bike.</p>

<p>Scientists only recently have begun to investigate whether and how weight training might also affect mental health. A 2018 review of studies, for instance, concluded that adults who lift weights are less likely to develop depression than those who never lift. In another study, women with clinical anxiety disorders reported fewer symptoms after taking up either aerobic or weight training.</p>

<p>But many of these studies involved frequent and complicated sessions of resistance exercise performed under the eyes of researchers, which is not how most of us are likely to work out. They also often focused on somewhat narrow groups, such as men or women with a diagnosed mental health condition like depression or an anxiety disorder, limiting their applicability.</p>

<p>So for the new study, which was published in October in Scientific Reports, researchers at the University of Limerick in Ireland and other institutions decided to see if a simple version of weight training could have benefits for mood in people who already were in generally good mental health.</p>

<p>To find out, they recruited 28 physically healthy young men and women and tested their current moods, with a particular emphasis on whether the volunteers felt anxious. All the participants scored in a healthy range on detailed anxiety questionnaires.</p>

<p>The scientists then divided these well-adjusted volunteers into two groups. Half were asked to continue with their normal lives as a control group. The others began to weight train, a practice with which few were familiar.</p>

<p>The scientists had devised a helpfully simple resistance training routine for them, based around health guidelines from the World Health Organization and the American College of Sports Medicine. Both those organizations recommend muscle strengthening at least twice a week, and that’s what the volunteers began doing. After initial instruction from the researchers, the volunteers took up a basic program of lunges, lifts, squats and crunches, sometimes using dumbbells and other equipment.</p>

<p>Their training continued for eight weeks. Throughout, both groups periodically repeated the tests of their anxiety levels, including at the end of the full program. (After the study ended, the control group was given the option of starting the weight training routine.)</p>

<p>As expected, the control group, for the most part, retained their original low levels of anxiety. They still felt about as tranquil as eight weeks before.</p>

<p>But the weight trainers scored about 20% better on the tests of anxiety. They had started with low levels of anxiety to begin with, but felt even less anxious afterward.</p>

<p>This effect was “larger than anticipated,” said Brett Gordon, currently a postdoctoral scholar at the Penn State Cancer Institute at Penn State College of Medicine, who was an author of the study with Matthew Herring, Cillian McDowell and Mark Lyons. The benefits for mental health were greater, in fact, than those often seen in studies of aerobic exercise and anxiety. But Gordon cautions that such comparisons are limited, since the various experiments use different amounts of exercise and measures of moods.</p>

<p>The new study also did not delve into how weight training can affect anxiety. But Gordon and his colleagues suspect increased physical and psychological potency figure in. The lifters became stronger over time and able to lift heavier weights. “Feelings of mastery may have occurred” then, he said, leaving people feeling generally more capable of coping. Molecular changes in the lifters’ muscles and brains probably also occurred and contributed to improvements in their moods, he said, noting that future studies may help to detail some of those changes.</p>

<p>Or course, this experiment featured only healthy young people performing one version of training, so the findings cannot tell us if lifting likewise eases anxiety in older people. Nor can it tell us which regimen might be enough, too much or just the right amount to bolster mental health. Finally, it also does not prove that heading to the gym today can acutely soothe any mental turmoil we may be feeling, since the improvements in the study showed up after weeks of training.</p>

<p>But if you are feeling tense and uptight, as so many of us are these days, becoming stronger is probably a worthwhile goal and need not be intimidating, Gordon said. “There are numerous ways to strength train with little to no equipment,” he said. “Try common body weight exercises, such as pushups, situps or squats, or use household items as weights.”</p>


Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days.

Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days. We already have plenty of evidence that exercise helps stave off depression and other mental ills, and that exercise can elevate feelings of happiness and contentment. But most past studies of exercise and moods have looked at the effects of aerobic exercise, like running on a treadmill or riding a stationary bike. Scientists only recently have begun to investigate whether and how weight training might also affect mental health. A 2018 review of studies, for instance, concluded that adults who lift weights are less likely to develop depression than those who never lift. In another study, women with clinical anxiety disorders reported fewer symptoms after taking up either aerobic or weight training. But many of these studies involved frequent and complicated sessions of resistance exercise performed under the eyes of researchers, which is not how most of us are likely to work out. They also often focused on somewhat narrow groups, such as men or women with a diagnosed mental health condition like depression or an anxiety disorder, limiting their applicability. So for the new study, which was published in October in Scientific Reports, researchers at the University of Limerick in Ireland and other institutions decided to see if a simple version of weight training could have benefits for mood in people who already were in generally good mental health. To find out, they recruited 28 physically healthy young men and women and tested their current moods, with a particular emphasis on whether the volunteers felt anxious. All the participants scored in a healthy range on detailed anxiety questionnaires. The scientists then divided these well-adjusted volunteers into two groups. Half were asked to continue with their normal lives as a control group. The others began to weight train, a practice with which few were familiar. The scientists had devised a helpfully simple resistance training routine for them, based around health guidelines from the World Health Organization and the American College of Sports Medicine. Both those organizations recommend muscle strengthening at least twice a week, and that’s what the volunteers began doing. After initial instruction from the researchers, the volunteers took up a basic program of lunges, lifts, squats and crunches, sometimes using dumbbells and other equipment. Their training continued for eight weeks. Throughout, both groups periodically repeated the tests of their anxiety levels, including at the end of the full program. (After the study ended, the control group was given the option of starting the weight training routine.) As expected, the control group, for the most part, retained their original low levels of anxiety. They still felt about as tranquil as eight weeks before. But the weight trainers scored about 20% better on the tests of anxiety. They had started with low levels of anxiety to begin with, but felt even less anxious afterward. This effect was “larger than anticipated,” said Brett Gordon, currently a postdoctoral scholar at the Penn State Cancer Institute at Penn State College of Medicine, who was an author of the study with Matthew Herring, Cillian McDowell and Mark Lyons. The benefits for mental health were greater, in fact, than those often seen in studies of aerobic exercise and anxiety. But Gordon cautions that such comparisons are limited, since the various experiments use different amounts of exercise and measures of moods. The new study also did not delve into how weight training can affect anxiety. But Gordon and his colleagues suspect increased physical and psychological potency figure in. The lifters became stronger over time and able to lift heavier weights. “Feelings of mastery may have occurred” then, he said, leaving people feeling generally more capable of coping. Molecular changes in the lifters’ muscles and brains probably also occurred and contributed to improvements in their moods, he said, noting that future studies may help to detail some of those changes. Or course, this experiment featured only healthy young people performing one version of training, so the findings cannot tell us if lifting likewise eases anxiety in older people. Nor can it tell us which regimen might be enough, too much or just the right amount to bolster mental health. Finally, it also does not prove that heading to the gym today can acutely soothe any mental turmoil we may be feeling, since the improvements in the study showed up after weeks of training. But if you are feeling tense and uptight, as so many of us are these days, becoming stronger is probably a worthwhile goal and need not be intimidating, Gordon said. “There are numerous ways to strength train with little to no equipment,” he said. “Try common body weight exercises, such as pushups, situps or squats, or use household items as weights.”

Weight training may help ease anxiety

<p>Liverpool's new signing Thiago Alcantara will be missing next to games as per manager Juergen Klopp said on Monday.</p>

<p><strong>Also read:&nbsp;</strong><a href="https://www.wionews.com/sports/opposite-of-sloppy-klopp-questions-keane-over-his-liverpool-criticism-331148" hreflang="en">'Opposite of sloppy': Klopp questions Keane over his Liverpool criticism</a></p>

<p>According to Klopp, the midfielder is "not fit enough". The Spaniard was signed from Bayern Munich earlier this month and made his debut against Chelsea last week but was not in the squad for Monday's 3-1 win against Arsenal at Anfield.</p>

<p>"After the international break he will be fine, for sure,” Klopp told Sky Sports after the Premier League match.</p>

<p>"That’s the situation in the moment. He is not fit enough to be involved today, but that’s it."</p>

<p>Liverpool's website reported that his absence was due to a "minor fitness issue".</p>

<p>The next two games for Liverpool will be against Arsenal again on Thursday in the League Cup fourth round before Sunday's Premier League trip to Aston Villa.</p>

<p>Ex-Bayern Munich player is expected to make his debut against Everton on October 17 at Goodison Park.</p>


Liverpool's new signing Thiago Alcantara will be missing next to games as per manager Juergen Klopp said on Monday. Also read: 'Opposite of sloppy': Klopp questions Keane over his Liverpool criticism According to Klopp, the midfielder is "not fit enough".

Liverpool's new signing Thiago Alcantara will be missing next to games as per manager Juergen Klopp said on Monday. Also read: 'Opposite of sloppy': Klopp questions Keane over his Liverpool criticism According to Klopp, the midfielder is "not fit enough". The Spaniard was signed from Bayern Munich earlier this month and made his debut against Chelsea last week but was not in the squad for Monday's 3-1 win against Arsenal at Anfield. "After the international break he will be fine, for sure,” Klopp told Sky Sports after the Premier League match. "That’s the situation in the moment. He is not fit enough to be involved today, but that’s it." Liverpool's website reported that his absence was due to a "minor fitness issue". The next two games for Liverpool will be against Arsenal again on Thursday in the League Cup fourth round before Sunday's Premier League trip to Aston Villa. Ex-Bayern Munich player is expected to make his debut against Everton on October 17 at Goodison Park.

'Not fit enough': New Liverpool signing Thiago Alcantara to miss next two games

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