More Young People Prefer Screens Over Socialising

A growing number of young people are choosing screen time over face-to-face social interactions, as smartphones, social media, gaming, and streaming platforms increasingly shape modern lifestyles. Experts warn that excessive digital dependence could impact mental health, communication skills, and real-world relationships among teenagers and young adults. From scrolling endlessly on social media to spending hours online, screens are becoming the primary source of entertainment, connection, and comfort for many. While technology offers convenience and global connectivity, psychologists say balancing digital life with real-world socialising is becoming more important than ever.