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Sitting for long hours causes back pain and a slouching habit. This guide explains five factual exercises you can do at home every day to align your spine. Find out how the bridge, cat and cow stretch, and wall press ups build core strength and improve your posture safely and effectively.

The S-400 uses pre-mixed solid rocket propellant. Eliminating liquid fuelling delays, this highly stable fuel provides instant readiness, a 10-second reaction time, and the immense raw thrust needed to reach 17,000 km/h.

NTA has ordered a re-examination of UGC-NET June 2026 for English, Commerce and Sociology after errors and question repetitions were found in the papers.

The S-400 Triumf easily launches missiles in complete darkness, relying purely on electromagnetic radar waves instead of optical vision. Operating from enclosed command posts, the automated system executes its lethal 10-second kill chain 24/7.

Starting yoga requires an understanding of basic safety to prevent joint and muscle injuries. This guide details essential tips for beginners, including the importance of communicating with your instructor, modifying poses, and avoiding over-extension to build a safe daily habit.

Choosing the best time to practise yoga depends entirely on your specific health goals and circadian rhythms. Scientific research shows that morning sessions significantly improve daily mental focus, while early evening routines provide the ideal body temperature for peak muscle flexibility.

Managing everyday stress is achievable through simple, consistent yoga practices. This guide details practical, science-backed techniques, including controlled breathing methods and gentle physical postures, designed to lower cortisol levels and improve your overall mental wellbeing.

A brief 15-minute yoga session triggers immediate physiological changes in the body. Scientific research shows that this short practice lowers blood pressure, reduces the resting heart rate, and shifts brainwaves to reduce stress.

The seizure of 10 leopard skins in Madhya Pradesh has led to a wider investigation into a possible wildlife-trafficking network.

India marked Independence Day with the release of 20 blackbucks into Gujarat’s Banni Grasslands. The move aims to restore native herbivore populations, strengthen the grassland ecosystem and support long-term wildlife recovery through habitat management and monitoring.

Jared Kushner is reportedly set to engage with Gaza officials as discussions continue around US President Donald Trump's proposed Board of Peace initiative The development comes amid ongoing diplomatic efforts surrounding Gaza, with regional actors closely watching Washington's plans for the territory's future governance, reconstruction and security. Kushner, Trump's son-in-law and a key figure in previous Middle East diplomacy, has remained involved in discussions surrounding the administration's regional strategy. The reported talks come as negotiations involving Gaza, Israel, Hamas, Egypt and the United States continue to shape the wider diplomatic landscape.

Thieves stole four priceless Renaissance paintings by Antonello da Messina from the Regional Museum of Messina during a holiday break.

Student protests in Jharkhand are intensifying over alleged irregularities in recruitment examinations, with student leaders escalating their demands against the state government. Protest leaders have announced plans to burn effigies of Chief Minister Hemant Soren and Congress leader Rahul Gandhi across all 24 district headquarters. They have also warned of a major mobilisation at the Chief Minister’s residence if their demands are not addressed. The protesters are demanding the cancellation of examinations conducted by the Jharkhand Public Service Commission (JPSC) and Jharkhand Staff Selection Commission (JSSC), along with a CBI investigation into the alleged irregularities. The protest has also drawn political confrontation, with Congress defending the government’s handling of the situation while accusing the BJP of politicising the issue. Meanwhile, the state government says it remains committed to transparency in recruitment examinations and has launched initiatives seeking students’ suggestions on improving education.

US Central Command (CENTCOM) has drawn attention over a map depicting West Asia, with Gaza and the West Bank shown within the map of Israel. The depiction has sparked controversy and renewed questions over how disputed territories are represented in official military communications. The issue comes amid heightened tensions and ongoing political debate over the status of Gaza and the West Bank. The map's presentation has triggered scrutiny over territorial representation and its potential political implications.

Starting a new workout routine requires attention to safety to prevent muscle injuries. This guide highlights five common gym mistakes, including skipping warm-ups, lifting excessive loads, and neglecting rest periods, providing factual solutions to build a sustainable fitness habit.

Starting a new yoga routine requires attention to basic safety to prevent joint and muscle injuries. This practical guide details essential techniques for beginners, including how to protect vulnerable hamstrings, utilise fitness props, and establish a secure, long-term health regimen.

Starting yoga at home is a cost-effective way to improve physical flexibility and mental well-being. This guide outlines the essential tools, room setup, and foundational poses needed to establish a safe and consistent daily routine in your living space without requiring prior experience.

Arsenal took the lead just 24 seconds into the match through Ricardo Calafiori, with Kai Havertz and captain Martin Odegaard also getting on the scoresheet.

A bedtime yoga routine improves sleep quality by reducing stress and anxiety. Techniques like deep breathing and restorative postures calm the nervous system. Studies show practising gentle yoga helps individuals sleep longer and wake up less during the night.