<p>Bollywood actress Sonam Kapoor Ahuja, who&nbsp;is currently in London&nbsp;with her husband Anand Ahuja and son&nbsp;Vayu Kapoor Ahuja, treated her fans and shared photos of her date night look on Instagram on Friday. In no time, the pictures went viral online and many appreciated the actress' OOTD.&nbsp;</p>

<p>Dressed in an Emilia Wickstead outfit from the designer's Resort 2023 collection, the actress posed for the lens. She paired her embellished gown with a dark-shade clutch from The Row and stilettos&nbsp;from Manolo Blahnik.</p>

<p>The actress curated the look with the help of stylist Nikhil Mansata for prominent Indian author Amish Tripathi's latest release War of Lanka.</p>

<p>Check out the photos below!</p>

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<p>On the official website, the gown is described as, "Crafted from a weighted tweed with metallic thread woven throughout, the Emmanuella dress cuts an elegant silhouette. This off-the-shoulder columm dress features sweeping folded across the bust, framing the decollete."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-tilda-swinton-announced-as-this-k-beauty-brands-new-celebrity-ambassador-572566">Tilda Swinton announced as this K-beauty brand's new celebrity ambassador</a></p>

<p>If you wish to recreate the look, you will have to shell out $1,963 for the gown. For the heels, you will have to spend about $800 for a similar pair from the brand. The Row satin wristlet is available online for purchase for $ 350.</p>

<p>The actress welcomed her first child with her husband last year. She tied the knot in May 2018.</p>

<p>On the work front, she was last seen in the 2019 film <em>The Zoya Factor</em>. Next, she will feature in <em>Blind</em>, which is directed by Shome Makhija and produced by Sujoy Ghosh, Avishek Ghosh, Hyunwoo Thomas Kim, Sachin Nahar, Pinkesh Nahar and Manish W. The film also features Purab Kohli, Vinay Pathak and Lillete Dubey in supporting roles. The movie is a remake of the 2011 Korean film of the same name and centres around a blind police officer in search of a serial killer.</p>

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Bollywood actress Sonam Kapoor Ahuja, who is currently in London with her husband Anand Ahuja and son Vayu Kapoor Ahuja, treated her fans and shared photos of her date night look on Instagram on Friday.

Bollywood actress Sonam Kapoor Ahuja, who is currently in London with her husband Anand Ahuja and son Vayu Kapoor Ahuja, treated her fans and shared photos of her date night look on Instagram on Friday. In no time, the pictures went viral online and many appreciated the actress' OOTD. Dressed in an Emilia Wickstead outfit from the designer's Resort 2023 collection, the actress posed for the lens. She paired her embellished gown with a dark-shade clutch from The Row and stilettos from Manolo Blahnik. The actress curated the look with the help of stylist Nikhil Mansata for prominent Indian author Amish Tripathi's latest release War of Lanka. Check out the photos below! View this post on Instagram A post shared by EatTweetBlog (@eattweetblog) View this post on Instagram A post shared by EatTweetBlog (@eattweetblog) On the official website, the gown is described as, "Crafted from a weighted tweed with metallic thread woven throughout, the Emmanuella dress cuts an elegant silhouette. This off-the-shoulder columm dress features sweeping folded across the bust, framing the decollete." Also read: Tilda Swinton announced as this K-beauty brand's new celebrity ambassador If you wish to recreate the look, you will have to shell out $1,963 for the gown. For the heels, you will have to spend about $800 for a similar pair from the brand. The Row satin wristlet is available online for purchase for $ 350. The actress welcomed her first child with her husband last year. She tied the knot in May 2018. On the work front, she was last seen in the 2019 film The Zoya Factor. Next, she will feature in Blind, which is directed by Shome Makhija and produced by Sujoy Ghosh, Avishek Ghosh, Hyunwoo Thomas Kim, Sachin Nahar, Pinkesh Nahar and Manish W. The film also features Purab Kohli, Vinay Pathak and Lillete Dubey in supporting roles. The movie is a remake of the 2011 Korean film of the same name and centres around a blind police officer in search of a serial killer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Fashion alert! Recreate Sonam Kapoor's date night look in under $3,100

<p>Bollywood actress Raveena Tandon's latest dance video&nbsp;is making waves online! For the new Instagram reel, she collaborated with&nbsp;Norwegian dance group Quick Style and grooved to&nbsp;her iconic number "Tip Tip Barsa Paani". Dressed in casuals, the actress matched steps with the boys and took us on a nostalgic ride.</p>

<p>Quick Style shared the&nbsp;video on their official Instagram handle and wrote, "Different when you do it with the originals."</p>

<p>In the comments section, Tandon joked about the expression of one of the dancers, Nasir Sirikhan. When he wrote,&nbsp;"Raveena Tandon said it looks like am in pain (in the clip),"&nbsp;the actress replied, "Yes I did (laughing emoji)."</p>

<p>The all-male dance group based in Norway that went viral for their "Kala Chashma" video reached India last week.&nbsp;</p>

<p><strong>Watch the viral video below!</strong></p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/Cp5NQ7aOdut/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Quick Style (@thequickstyle)</a></p>
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<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-teary-eyed-sharon-stone-reveals-she-lost-half-of-her-money-in-silicon-valley-bank-collapse-573249">Teary-eyed Sharon Stone reveals she lost half of her money in Silicon Valley Bank collapse</a></p>

<p>"Tip Tip Barsa Paani"&nbsp;from the 1994 film <em>Mohra</em>&nbsp;starred Akshay Kumar, Suniel Shetty and Tandon. The song was sung by prominent singers Udit Narayan and Alka Yagnik. The movie was a major box office success&nbsp;and went on to become the second highest-grossing Indian film of that year only after <em>Hum Aapke Hain Koun</em>.</p>

<p dir="ltr">The song was recreated in the 2021 film&nbsp;<em>Sooryavanshi.&nbsp;</em>This song featured&nbsp;Katrina Kaif and Akshay Kumar.&nbsp;</p>

<p><strong>Watch |&nbsp;Norwegian dance crew 'Quick Style' speaks to WION, says 'Obsessed with Bollywood!'</strong></p>

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<p>Before Tandon, Quick Style collaborated with Virat Kohli, Suniel Shetty and Anil Kapoor. The dance group grooved to "Aankhon Mein Base Ho Tum" with Shetty.</p>

<p>On the professional front, Raveena will next be seen in <em>Ghudchadi</em>&nbsp;helmed by Binoy Gandhi. It also stars Sanjay Dutt,&nbsp;Parth Samthaan, Khushali Kumar and Aruna Irani in pivotal roles.&nbsp;She was last seen in <em>KGF: Chapter 2</em> as Ramika Sen. It was written and directed by Prashanth Neel, and produced by Vijay Kiragandur under the banner Hombale Films.&nbsp;</p>

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Bollywood actress Raveena Tandon's latest dance video is making waves online! For the new Instagram reel, she collaborated with Norwegian dance group Quick Style and grooved to her iconic number "Tip Tip Barsa Paani".

Bollywood actress Raveena Tandon's latest dance video is making waves online! For the new Instagram reel, she collaborated with Norwegian dance group Quick Style and grooved to her iconic number "Tip Tip Barsa Paani". Dressed in casuals, the actress matched steps with the boys and took us on a nostalgic ride. Quick Style shared the video on their official Instagram handle and wrote, "Different when you do it with the originals." In the comments section, Tandon joked about the expression of one of the dancers, Nasir Sirikhan. When he wrote, "Raveena Tandon said it looks like am in pain (in the clip)," the actress replied, "Yes I did (laughing emoji)." The all-male dance group based in Norway that went viral for their "Kala Chashma" video reached India last week. Watch the viral video below! View this post on Instagram A post shared by Quick Style (@thequickstyle) Also read: Teary-eyed Sharon Stone reveals she lost half of her money in Silicon Valley Bank collapse "Tip Tip Barsa Paani" from the 1994 film Mohra starred Akshay Kumar, Suniel Shetty and Tandon. The song was sung by prominent singers Udit Narayan and Alka Yagnik. The movie was a major box office success and went on to become the second highest-grossing Indian film of that year only after Hum Aapke Hain Koun. The song was recreated in the 2021 film Sooryavanshi. This song featured Katrina Kaif and Akshay Kumar. Watch | Norwegian dance crew 'Quick Style' speaks to WION, says 'Obsessed with Bollywood!' Before Tandon, Quick Style collaborated with Virat Kohli, Suniel Shetty and Anil Kapoor. The dance group grooved to "Aankhon Mein Base Ho Tum" with Shetty. On the professional front, Raveena will next be seen in Ghudchadi helmed by Binoy Gandhi. It also stars Sanjay Dutt, Parth Samthaan, Khushali Kumar and Aruna Irani in pivotal roles. She was last seen in KGF: Chapter 2 as Ramika Sen. It was written and directed by Prashanth Neel, and produced by Vijay Kiragandur under the banner Hombale Films. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Raveena Tandon recreates iconic Bollywood song with Norwegian group Quick Style | Watch viral video

<p>An arrest warrant has been issued against film producer, actor and self-proclaimed movie critic Kamal Rashid Khan aka KRK for not appearing in front of the court intentionally to cause a delay in a defamation case filed against him by Bollywood actor Manoj Bajpayee.&nbsp;</p>

<p>Bajpayee had filed a defamation case against KRK in 2021 for calling him a drug addict in tweets.</p>

<p>On Thursday, the Judicial Magistrate First Class in Indore issued the arrest warrant against KRK and posted the next hearing of the case to May 10, Bajpayee's lawyer&nbsp;Paresh Joshi revealed.&nbsp;</p>

<p>The court previously issued bailable warrants against KRK for not appearing&nbsp;before the court.</p>

<p>On December 13, 2022, the Madhya Pradesh High Court dismissed KRK's plea seeking the quashing of the defamation case. His lawyers had claimed in the High Court that one of the Twitter handles called "KRK box office", from which the questionable tweet was posted in 2021, had been "sold"&nbsp;to Saleem Ahmed in October 2020.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-teary-eyed-sharon-stone-reveals-she-lost-half-of-her-money-in-silicon-valley-bank-collapse-573249">Teary-eyed Sharon Stone reveals she lost half of her money in Silicon Valley Bank collapse</a></p>

<p>KRK's lawyers claim that he never intentionally tweeted anything wrong against Bajpayee. However, a tweet posted by the <em>Deshdrohi</em>&nbsp;actor on July 26, 2021, is currently going viral online. In the tweet posted on his official Twitter handle, KRK called Bajpayee "Charsi", "Ganjedi", which translates to cannabis addict. He made the comments while reviewing&nbsp;<em>The Family Man</em>.</p>

<p>"I am not a Lukkha and Faaltu in life, So I don't watch web series. Better you ask Sunil Pal. But why do you like to watch a Charsi, Ganjedi Manoj? You can't be selective. If you hate Charsi Ganjedi in Bollywood, So you should hate everyone," KRK wrote in his now-deleted tweet.</p>

<p>On the movie front,&nbsp;<a href="https://www.wionews.com/topics/manoj-bajpayee">Bajpayee </a>will be recently seen in&nbsp;<em>Gulmohar,&nbsp;</em>a 2023 Hindi-language drama film written and directed by Rahul V. Chittella. It also stars Sharmila Tagore, Simran, Suraj Sharma and Amol Palekar.&nbsp;He is currently shooting for <em>Despatch </em>and <em>Joram</em>.&nbsp;</p>

<p><em>(With inputs from agencies)</em></p>

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An arrest warrant has been issued against film producer, actor and self-proclaimed movie critic Kamal Rashid Khan aka KRK for not appearing in front of the court intentionally to cause a delay in a defamation case filed against him by Bollywood actor Manoj Bajpayee.

An arrest warrant has been issued against film producer, actor and self-proclaimed movie critic Kamal Rashid Khan aka KRK for not appearing in front of the court intentionally to cause a delay in a defamation case filed against him by Bollywood actor Manoj Bajpayee. Bajpayee had filed a defamation case against KRK in 2021 for calling him a drug addict in tweets. On Thursday, the Judicial Magistrate First Class in Indore issued the arrest warrant against KRK and posted the next hearing of the case to May 10, Bajpayee's lawyer Paresh Joshi revealed. The court previously issued bailable warrants against KRK for not appearing before the court. On December 13, 2022, the Madhya Pradesh High Court dismissed KRK's plea seeking the quashing of the defamation case. His lawyers had claimed in the High Court that one of the Twitter handles called "KRK box office", from which the questionable tweet was posted in 2021, had been "sold" to Saleem Ahmed in October 2020. Also read: Teary-eyed Sharon Stone reveals she lost half of her money in Silicon Valley Bank collapse KRK's lawyers claim that he never intentionally tweeted anything wrong against Bajpayee. However, a tweet posted by the Deshdrohi actor on July 26, 2021, is currently going viral online. In the tweet posted on his official Twitter handle, KRK called Bajpayee "Charsi", "Ganjedi", which translates to cannabis addict. He made the comments while reviewing The Family Man. "I am not a Lukkha and Faaltu in life, So I don't watch web series. Better you ask Sunil Pal. But why do you like to watch a Charsi, Ganjedi Manoj? You can't be selective. If you hate Charsi Ganjedi in Bollywood, So you should hate everyone," KRK wrote in his now-deleted tweet. On the movie front, Bajpayee will be recently seen in Gulmohar, a 2023 Hindi-language drama film written and directed by Rahul V. Chittella. It also stars Sharmila Tagore, Simran, Suraj Sharma and Amol Palekar. He is currently shooting for Despatch and Joram. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

KRK lands in legal trouble; court issues arrest warrant in defamation case filed by Manoj Bajpayee

<p>Hollywood actress Sharon Stone broke down while giving a heartfelt speech at the Women's Cancer Research Fund's (WCRF) fundraiser event in Beverly Hills, California. She told the audience that she lost "half her money to this banking thing".</p>

<p>While accepting the Courage Award at 'An Unforgettable Evening' event, the 65-year-old actress urged the audience members to pledge their cash to the good cause and admitted that she is still determined to help the cause despite suffering a huge financial setback, presumably referring to the collapse of the Silicon Valley Bank.</p>

<p>Sharon said, "I know that thing that you have to get on and figure out how to text the money is difficult. I'm a technical idiot, but I can write a f****** cheque. And right now, that's courage too, because I know what's happening. I just lost half my money to this banking thing, and that doesn't mean that I'm not here."</p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Sharon Stone breaks down in tears asking guests to donate more money. She says writing a check for her requires courage since she “lost half my money to this banking thing,” presumably referring to Silicon Valley Bank collapse. “This is not an easy time for any of us.” <a href="https://t.co/ZTSP5TQ2od">pic.twitter.com/ZTSP5TQ2od</a></p>
— Chris Gardner (@chrissgardner) <a href="https://twitter.com/chrissgardner/status/1636631596450320385?ref_src=twsrc%5Etfw">March 17, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<p>The actress&nbsp;did not give any further details about the cause of her money troubles, but her revelation comes shortly after the headline-grabbing demise of Silicon Valley Bank which collapsed this week and caused instability in the financial markets.</p>

<p>During her speech, the actress also addressed&nbsp;the death of her brother Patrick Stone, who passed away in February at the age of 57 after a battle with heart disease.</p>

<p>She further shared,&nbsp;"My brother just died, and that doesn't mean that I'm not here. This is not an easy time for any of us. This is a hard time in the world, but I'm telling you what, I'm not having some politician tell me what I can and cannot do. How I can and cannot live, and what the value of my life is and is not. So stand up. Stand up and say what you're worth. I dare you. That's what courage is."&nbsp;</p>

<p>Lisa Rinna, Rebel Wilson, Nia Vardalos, Rachel Zoe, Harry Hamlin, Julianne Hough and Chord Overstreet were among those who attended the fundraiser event.</p>

<p>In 2001, Sharon underwent a major surgery to remove benign tumours that were larger than her breast. She also had a&nbsp;misdiagnosis in November, which turned out to be a "large fibroid tumour" that required another surgery. Despite her struggles, the actress continues to motivate and inspire others to have courage and stand up for what they believe in, even when things get&nbsp;tough.</p>

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Hollywood actress Sharon Stone broke down while giving a heartfelt speech at the Women's Cancer Research Fund's (WCRF) fundraiser event in Beverly Hills, California.

Hollywood actress Sharon Stone broke down while giving a heartfelt speech at the Women's Cancer Research Fund's (WCRF) fundraiser event in Beverly Hills, California. She told the audience that she lost "half her money to this banking thing". While accepting the Courage Award at 'An Unforgettable Evening' event, the 65-year-old actress urged the audience members to pledge their cash to the good cause and admitted that she is still determined to help the cause despite suffering a huge financial setback, presumably referring to the collapse of the Silicon Valley Bank. Sharon said, "I know that thing that you have to get on and figure out how to text the money is difficult. I'm a technical idiot, but I can write a f****** cheque. And right now, that's courage too, because I know what's happening. I just lost half my money to this banking thing, and that doesn't mean that I'm not here." Sharon Stone breaks down in tears asking guests to donate more money. She says writing a check for her requires courage since she “lost half my money to this banking thing,” presumably referring to Silicon Valley Bank collapse. “This is not an easy time for any of us.” pic.twitter.com/ZTSP5TQ2od — Chris Gardner (@chrissgardner) March 17, 2023 The actress did not give any further details about the cause of her money troubles, but her revelation comes shortly after the headline-grabbing demise of Silicon Valley Bank which collapsed this week and caused instability in the financial markets. During her speech, the actress also addressed the death of her brother Patrick Stone, who passed away in February at the age of 57 after a battle with heart disease. She further shared, "My brother just died, and that doesn't mean that I'm not here. This is not an easy time for any of us. This is a hard time in the world, but I'm telling you what, I'm not having some politician tell me what I can and cannot do. How I can and cannot live, and what the value of my life is and is not. So stand up. Stand up and say what you're worth. I dare you. That's what courage is." Lisa Rinna, Rebel Wilson, Nia Vardalos, Rachel Zoe, Harry Hamlin, Julianne Hough and Chord Overstreet were among those who attended the fundraiser event. In 2001, Sharon underwent a major surgery to remove benign tumours that were larger than her breast. She also had a misdiagnosis in November, which turned out to be a "large fibroid tumour" that required another surgery. Despite her struggles, the actress continues to motivate and inspire others to have courage and stand up for what they believe in, even when things get tough. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Teary-eyed Sharon Stone reveals she lost half of her money in Silicon Valley Bank collapse

<p>Prime Video offers an exciting and scrumptious treat for all K-drama fans in the form of an upcoming cooking reality show. <em>Jinny’s Kitchen</em> follows five Korean celebs who play the roles of restaurant staff and serve mouthwatering Korean cuisine to diners in the exotic town of Bacalar, Mexico.</p>

<p>Serving popular takeout meals and Korean street cuisine, including kimbap, tteokbokki, and more are popular Korean celebrities Lee Seo-jin, Jung Yu Mi, Park Seo Joon, Choi Woo Shik and boy band BTS’ V.&nbsp;</p>

<p>Parasite actor Choi Woo-Shik shares his experience of working on the show. He says, “Being in a popular travel destination, it was really fun. There were all kinds of people from all over the world, some of that I became friends with. A lot of them were there just for vacation. As everyone was there for vacation, they were open to trying new things, willing to meet new people and rated our food very positively. So I think I felt encouraged by all of that.”&nbsp;</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/a-look-at-paula-yatess-extra-marital-affairs-her-chaotic-life-with-bob-geldof-michael-hutchence-net-worth-571899">A look at Paula Yates's extra-marital affairs, her chaotic life with Bob Geldof &amp; Michael Hutchence, net worth</a></p>

<p>The actor also talks about K-pop heartthrob, Korean boy-band BTS’ singer V, who is the youngest of the lot, “The four of us have already spent a lot of time together, but since V is new, when we gave him a task he would put his best foot forward. I got to see a new side of him. I’ve always thought he was really young, just a dongsaeng (like a younger brother). He exceeded my expectations. It was a sight to see.”&nbsp;</p>

<p>Starring Lee Seo Jin as the restaurant‘s President, Jung Yu Mi as the Director, Park Seo Joon as General Manager, Choi Woo Shik and the idol star V as Interns, the first four episodes will be available from 17th March followed by weekly releases until May 12th, only on Prime Video.</p>

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Prime Video offers an exciting and scrumptious treat for all K-drama fans in the form of an upcoming cooking reality show. Jinny’s Kitchen follows five Korean celebs who play the roles of restaurant staff and serve mouthwatering Korean cuisine to diners in the exotic town of Bacalar, Mexico.

Prime Video offers an exciting and scrumptious treat for all K-drama fans in the form of an upcoming cooking reality show. Jinny’s Kitchen follows five Korean celebs who play the roles of restaurant staff and serve mouthwatering Korean cuisine to diners in the exotic town of Bacalar, Mexico. Serving popular takeout meals and Korean street cuisine, including kimbap, tteokbokki, and more are popular Korean celebrities Lee Seo-jin, Jung Yu Mi, Park Seo Joon, Choi Woo Shik and boy band BTS’ V. Parasite actor Choi Woo-Shik shares his experience of working on the show. He says, “Being in a popular travel destination, it was really fun. There were all kinds of people from all over the world, some of that I became friends with. A lot of them were there just for vacation. As everyone was there for vacation, they were open to trying new things, willing to meet new people and rated our food very positively. So I think I felt encouraged by all of that.” Also read: A look at Paula Yates's extra-marital affairs, her chaotic life with Bob Geldof & Michael Hutchence, net worth The actor also talks about K-pop heartthrob, Korean boy-band BTS’ singer V, who is the youngest of the lot, “The four of us have already spent a lot of time together, but since V is new, when we gave him a task he would put his best foot forward. I got to see a new side of him. I’ve always thought he was really young, just a dongsaeng (like a younger brother). He exceeded my expectations. It was a sight to see.” Starring Lee Seo Jin as the restaurant‘s President, Jung Yu Mi as the Director, Park Seo Joon as General Manager, Choi Woo Shik and the idol star V as Interns, the first four episodes will be available from 17th March followed by weekly releases until May 12th, only on Prime Video. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Parasite fame Choi Woo Shik opens up about working with BTS singer V in Jinny’s Kitchen

<p>A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.</p>

<p>Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit.</p>

<p>This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group.</p>

<p>Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish.</p>

<p>"Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exercise-during-menstruation-yes-you-can-work-out-during-your-period-571107">Exercise during menstruation: Yes, you can work out on your period</a></p>

<p>"Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife:</p>

<p>1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples.</p>

<p>2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops.</p>

<p>3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form.</p>

<p>4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-the-future-of-fashion-growing-in-ponds-571061">Explained: Is the future of fashion growing in ponds?</a></p>

<p>This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized.</p>

<p>While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions.</p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry. Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit. This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group. Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish. "Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant. Also read: Exercise during menstruation: Yes, you can work out on your period "Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife: 1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples. 2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops. 3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form. 4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease. Also read: Explained: Is the future of fashion growing in ponds? This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized. While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart healthy cooking methods to choose right now

<p>Veteran poet, lyricist and screenwriter Javed Akhtar has emphasised the importance of Urdu and the role Punjab played in its growth and prominence during an Urdu poetry album&nbsp;launch event. He was accompanied by his wife and veteran actress Shabana Azmi for the launch of <em>Shayarana – Sartaj</em>.</p>

<p>Speaking at the event, Akhtar said that Urdu doesn’t belong to Pakistan or Egypt, it belongs to "Hindustan".</p>

<p>The 78-year-old&nbsp;said, “Urdu hasn’t come from any other place. It is our own language. It isn’t spoken outside of Hindustan. Pakistan also came into existence after partition from India, earlier it was a part of India only. So, the language isn’t spoken outside Hindustan…”</p>

<p>He added, “Punjab has a big contribution towards Urdu and it is the language of India! But why did you leave this language? Because of partition? Because of Pakistan? Urdu should be given attention. Earlier it was only Hindustan – Pakistan later separated from Hindustan. Now Pakistan says&nbsp;that Kashmir is ours…will you believe that? I think ‘No’! Likewise, Urdu is a Hindustani&nbsp;language and it remains (so). Nowadays, new generation youths speak less Urdu and Hindi in our country. Today more focus is on English. We must speak in Hindi because it’s our national language.”</p>

<p>Akhtar continued, “Language is not based on religions, but is of regions. If language was based on religion, then the whole of Europe would have one language. That’s why the language is not of religion, but of the region.”</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/parasite-fame-choi-woo-shik-opens-up-about-working-with-bts-singer-v-in-jinnys-kitchen-571976">Parasite fame Choi Woo Shik opens up about working with BTS singer V in Jinny’s Kitchen</a></p>

<p>The heart and soul behind the Urdu album&nbsp;<em>Shayarana – Sartaj</em>&nbsp;is famous Punjabi singer Dr Satinder Sartaaj. It comprises beautiful poetry in the nearly extinct Urdu&nbsp;language.</p>

<p>Akhtar had recently created a buzz with his statement against Pakistan. He said&nbsp;that the perpetrators and conspirators of the 26/11 Mumbai terror attacks were still “roaming freely” in Pakistan.</p>

<p>A clip of the poet-lyricist&nbsp;speaking about “bitterness” in the hearts of Indians over the 26/11 attacks had&nbsp;gone viral on internet. Responding to an audience member while attending a poetry festival in Lahore, he was purportedly heard saying, “When you visit your homeland, do you tell your fellow citizens, ‘we (Pakistanis) are good people, we don’t just bomb people but also greet them with garlands?'”</p>

<p>“Blaming each other won’t solve our problems. We saw how Mumbai was attacked. They (terrorists) didn't come from Norway nor Egypt. They are still roaming freely in your country. So you shouldn’t be offended if there’s a grouse and bitterness in Indian hearts over the 26/11 attacks,” Akhtar said at the literary event held in the memory of Urdu poet Faiz Ahmed Faiz.</p>

<p>Akhtar added, “I wouldn’t hesitate to say that though we have organised so many grand functions of Nusrat Fateh Ali Khan&nbsp;and Mehdi Hassan in our country, Pakistan couldn’t organise a single event of Lata Mangeshkar&nbsp;ji."</p>

<p><em>(With inputs from agencies)</em><br />
&nbsp;</p>

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Veteran poet, lyricist and screenwriter Javed Akhtar has emphasised the importance of Urdu and the role Punjab played in its growth and prominence during an Urdu poetry album launch event.

Veteran poet, lyricist and screenwriter Javed Akhtar has emphasised the importance of Urdu and the role Punjab played in its growth and prominence during an Urdu poetry album launch event. He was accompanied by his wife and veteran actress Shabana Azmi for the launch of Shayarana – Sartaj. Speaking at the event, Akhtar said that Urdu doesn’t belong to Pakistan or Egypt, it belongs to "Hindustan". The 78-year-old said, “Urdu hasn’t come from any other place. It is our own language. It isn’t spoken outside of Hindustan. Pakistan also came into existence after partition from India, earlier it was a part of India only. So, the language isn’t spoken outside Hindustan…” He added, “Punjab has a big contribution towards Urdu and it is the language of India! But why did you leave this language? Because of partition? Because of Pakistan? Urdu should be given attention. Earlier it was only Hindustan – Pakistan later separated from Hindustan. Now Pakistan says that Kashmir is ours…will you believe that? I think ‘No’! Likewise, Urdu is a Hindustani language and it remains (so). Nowadays, new generation youths speak less Urdu and Hindi in our country. Today more focus is on English. We must speak in Hindi because it’s our national language.” Akhtar continued, “Language is not based on religions, but is of regions. If language was based on religion, then the whole of Europe would have one language. That’s why the language is not of religion, but of the region.” Also read: Parasite fame Choi Woo Shik opens up about working with BTS singer V in Jinny’s Kitchen The heart and soul behind the Urdu album Shayarana – Sartaj is famous Punjabi singer Dr Satinder Sartaaj. It comprises beautiful poetry in the nearly extinct Urdu language. Akhtar had recently created a buzz with his statement against Pakistan. He said that the perpetrators and conspirators of the 26/11 Mumbai terror attacks were still “roaming freely” in Pakistan. A clip of the poet-lyricist speaking about “bitterness” in the hearts of Indians over the 26/11 attacks had gone viral on internet. Responding to an audience member while attending a poetry festival in Lahore, he was purportedly heard saying, “When you visit your homeland, do you tell your fellow citizens, ‘we (Pakistanis) are good people, we don’t just bomb people but also greet them with garlands?'” “Blaming each other won’t solve our problems. We saw how Mumbai was attacked. They (terrorists) didn't come from Norway nor Egypt. They are still roaming freely in your country. So you shouldn’t be offended if there’s a grouse and bitterness in Indian hearts over the 26/11 attacks,” Akhtar said at the literary event held in the memory of Urdu poet Faiz Ahmed Faiz. Akhtar added, “I wouldn’t hesitate to say that though we have organised so many grand functions of Nusrat Fateh Ali Khan and Mehdi Hassan in our country, Pakistan couldn’t organise a single event of Lata Mangeshkar ji." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Poet, lyricist, screenwriter Javed Akhtar says Urdu ‘doesn’t belong to Pakistan or Egypt, but to Hindustan’

<p>On Monday, makers of Disney+ Hotstar's upcoming suspense thriller film <em>Gaslight&nbsp;</em>unveiled its official trailer. Helmed by Pavan Kripalani, the movie stars Sara Ali Khan, Vikrant Massey, Chitrangda Singh and Akshay Oberoi in pivotal roles. It will premiere on the OTT platform on March 31.</p>

<p>Speaking about the film, Sara said in a press release,&nbsp;"<em>Gaslight </em>is a classic whodunit- set in an eerie yet beautiful palatial estate. It revolves around the character of Misha who’s trying to find the truth behind her fathers ‘absence’. During her endeavour, she comes across a lot of strange and terrifying instances, and the story then becomes about how she navigates her way through this unknown terrain."</p>

<p>Talking further about her character, Sara said, "It was challenging to get into this role both mentally and physically as she’s a very layered and nuanced character. I hope this film is going to be a thrilling ride for the audience as each scene will keep them on the edge of their seat. I am grateful for the association with Tips Films Ltd., 12th Street Entertainment, Pavan Kirpalani and Disney+ Hotstar."</p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SlmTl0MLrvo" title="YouTube video player" width="560"></iframe></p>

<p>Meanwhile, Vikrant reflected on his journey as Kapil in <em>Gaslight</em>. He said, "It’s been an incredible journey while shooting for Gaslight, the film is a murder mystery with the unravelling of truths of each character which makes it more interesting. Kapil is a complex character. The audience will enjoy the film throughout. I am excited to collaborate with Disney+ Hotstar and hope audiences enjoy this film."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/rrr-fame-jr-ntr-wants-to-work-with-brad-pitt-on-this-film-571979">RRR fame Jr NTR wants to work with Brad Pitt on THIS film</a></p>

<p>Chitrangda, on the other hand, revealed that she has always been fascinated by thrillers and that <em>Gaslight </em>gave her the opportunity to explore the genre and enabled her to mould herself into a character like never before.</p>

<p>"I could explore various facets of myself as an actor with the character of Rukmini and it was indeed something very different. I am glad to be a part of the Disney+ Hotstar family and hope audiences are ready to experience this thrilling journey with Gaslight,"&nbsp;Chitrangda added.</p>

<p>Apart from this, Sara will also feature in Laxman Utekar’s upcoming untitled rom-com movie co-starring Vicky Kaushal. She also has Homi Adajania’s next <em>Murder Mubarak&nbsp;</em>in the pipeline.</p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


On Monday, makers of Disney+ Hotstar's upcoming suspense thriller film Gaslight unveiled its official trailer. Helmed by Pavan Kripalani, the movie stars Sara Ali Khan, Vikrant Massey, Chitrangda Singh and Akshay Oberoi in pivotal roles.

On Monday, makers of Disney+ Hotstar's upcoming suspense thriller film Gaslight unveiled its official trailer. Helmed by Pavan Kripalani, the movie stars Sara Ali Khan, Vikrant Massey, Chitrangda Singh and Akshay Oberoi in pivotal roles. It will premiere on the OTT platform on March 31. Speaking about the film, Sara said in a press release, "Gaslight is a classic whodunit- set in an eerie yet beautiful palatial estate. It revolves around the character of Misha who’s trying to find the truth behind her fathers ‘absence’. During her endeavour, she comes across a lot of strange and terrifying instances, and the story then becomes about how she navigates her way through this unknown terrain." Talking further about her character, Sara said, "It was challenging to get into this role both mentally and physically as she’s a very layered and nuanced character. I hope this film is going to be a thrilling ride for the audience as each scene will keep them on the edge of their seat. I am grateful for the association with Tips Films Ltd., 12th Street Entertainment, Pavan Kirpalani and Disney+ Hotstar." Meanwhile, Vikrant reflected on his journey as Kapil in Gaslight. He said, "It’s been an incredible journey while shooting for Gaslight, the film is a murder mystery with the unravelling of truths of each character which makes it more interesting. Kapil is a complex character. The audience will enjoy the film throughout. I am excited to collaborate with Disney+ Hotstar and hope audiences enjoy this film." Also read: RRR fame Jr NTR wants to work with Brad Pitt on THIS film Chitrangda, on the other hand, revealed that she has always been fascinated by thrillers and that Gaslight gave her the opportunity to explore the genre and enabled her to mould herself into a character like never before. "I could explore various facets of myself as an actor with the character of Rukmini and it was indeed something very different. I am glad to be a part of the Disney+ Hotstar family and hope audiences are ready to experience this thrilling journey with Gaslight," Chitrangda added. Apart from this, Sara will also feature in Laxman Utekar’s upcoming untitled rom-com movie co-starring Vicky Kaushal. She also has Homi Adajania’s next Murder Mubarak in the pipeline. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Gaslight trailer out! Sara Ali Khan, Vikrant Massey's spine-chilling mystery is unmissable

<p>Just as promised, the man of the masses, NTR Jr walked the red carpet with India close to his heart. The actor attended the 95th Academy Awards after receiving worldwide applause for the portrayal of Komaram Bheem in <em>RRR</em>.</p>

<p>When asked about one actor NTR Jr would love to meet at the Oscars, the actor was quick to chime in Brad Pitt, “I love him!! I love the dedication Brad Pitt has towards his films, I love the way he acts, I love the way he walks So for me everything about Brad Pitt is great.”</p>

<p>When further asked about one film NTR would love to team up with Brad Pitt the <em>RRR </em>star said, “I would love to be Hector in&nbsp;Troy but not die.”</p>

<p>The actor even spoke about the Marvel series and how if everybody wants it to happen, it’s a good omen and it might happen soon.</p>


Just as promised, the man of the masses, NTR Jr walked the red carpet with India close to his heart. The actor attended the 95th Academy Awards after receiving worldwide applause for the portrayal of Komaram Bheem in RRR.

Just as promised, the man of the masses, NTR Jr walked the red carpet with India close to his heart. The actor attended the 95th Academy Awards after receiving worldwide applause for the portrayal of Komaram Bheem in RRR. When asked about one actor NTR Jr would love to meet at the Oscars, the actor was quick to chime in Brad Pitt, “I love him!! I love the dedication Brad Pitt has towards his films, I love the way he acts, I love the way he walks So for me everything about Brad Pitt is great.” When further asked about one film NTR would love to team up with Brad Pitt the RRR star said, “I would love to be Hector in Troy but not die.” The actor even spoke about the Marvel series and how if everybody wants it to happen, it’s a good omen and it might happen soon.

RRR fame Jr NTR wants to work with Brad Pitt on THIS film

<p>Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument. First of its kind in the country, the standalone show is scheduled for March 30.&nbsp;</p>

<p>The symbolic value of the brand staging a major fashion show at the historic&nbsp;monument in India could be significant, similar&nbsp;to when Fendi staged a fashion show at the Great Wall of China in 2007.&nbsp;For Chiuri, however, the motivation was more personal.</p>

<p>In a conversation with BoF, she said "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project.&nbsp;I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal."</p>

<p>The collection&nbsp;will be available in stores from late April. It features evening coats, silk dresses, and sari-inspired skirts that reference ethnic Indian silhouettes.</p>

<p>Some pieces are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier&nbsp;has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also&nbsp;produced several monumental set pieces for some of Chiuri's Paris shows.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/oscars-2023-few-hours-to-go-strange-outrageous-and-wild-red-carpet-looks-that-caused-a-stir-571125">Oscars Rewind: Strange, outrageous and wild red carpet looks that caused a stir</a></p>

<p>"For me to show in India means also to celebrate the heritage of India in embroidery and how important [it is] in the fashion world,"&nbsp;Chiuri told BoF.&nbsp;</p>

<p>Chiuri's focus on global craftsmanship is a hit-making formula, which has propelled the 76-year-old luxury brand to new heights. Their annual revenues have tripled since her arrival, according to HSBC estimates.</p>

<p>The creative designer loves to engage&nbsp;with local artisans from around the world and produce limited-edition designs for the brand's cruise collections,&nbsp;which she previously staged in Greece, Morocco and Spain.</p>

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Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument.

Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument. First of its kind in the country, the standalone show is scheduled for March 30. The symbolic value of the brand staging a major fashion show at the historic monument in India could be significant, similar to when Fendi staged a fashion show at the Great Wall of China in 2007. For Chiuri, however, the motivation was more personal. In a conversation with BoF, she said "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project. I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal." The collection will be available in stores from late April. It features evening coats, silk dresses, and sari-inspired skirts that reference ethnic Indian silhouettes. Some pieces are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also produced several monumental set pieces for some of Chiuri's Paris shows. Also read: Oscars Rewind: Strange, outrageous and wild red carpet looks that caused a stir "For me to show in India means also to celebrate the heritage of India in embroidery and how important [it is] in the fashion world," Chiuri told BoF. Chiuri's focus on global craftsmanship is a hit-making formula, which has propelled the 76-year-old luxury brand to new heights. Their annual revenues have tripled since her arrival, according to HSBC estimates. The creative designer loves to engage with local artisans from around the world and produce limited-edition designs for the brand's cruise collections, which she previously staged in Greece, Morocco and Spain. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dior coming to Mumbai! Brand to showcase its 2023 pre-fall collection at Gateway of India

<p>What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost. To make that great first impression in a meeting, at the office or at an event, you must dress to impress. And, that's where Power Dressing comes to play!</p>

<p>A study has found that first impressions about your personality, confidence, and credibility are formed within the first few milliseconds through your dressing, body language, grooming and etiquette. And, many stylists will tell you that&nbsp;mindful dressing, grooming and overall presence can help you create power, credibility and command, which in turn translates to success.</p>

<p>If you don't pay attention to the way you dress, groom or carry yourself and look less presentable, then others can judge you as a careless or under-confident person. But if you do the opposite, you can leave an impression on everyone you meet.</p>

<p>Samira Gupta, an Image Consultant, told IANS, "To convey power is to command the room with your presence, establish your credibility and authority, and connect with others and Inspire them. All of this can happen in the minds of others within a few seconds as 'first impressions' followed by a 'lasting perception' through consistent professional dressing, grooming, body language and etiquette!"</p>

<p>To create an impeccable presence and leave&nbsp;its impact everywhere you go, Samira has shared some tips to help you ace Power Dressing:</p>

<ol>
	<li>Opt for a tailored fit</li>
	<li>Learn about colour theory</li>
	<li>Accessorise&nbsp;</li>
	<li>Self-awareness</li>
	<li>Body language</li>
	<li>Professional etiquette</li>
</ol>

<p><strong>Opt for a tailored fit:</strong> Even though purchasing clothes off the rack and buying ready-made outfits is easy and less time-consuming, nothing compares to a suit that has been tailored specifically for you.&nbsp;They are made to flatter the size and shape of your body.&nbsp;</p>

<p>Additional tip: Look for good quality fabric and inner lining.</p>

<p><strong>Learn about colour theory:</strong> Ever wondered why bankers always wear blues? Because blue is the colour of trust! Colours play a vital role in sending subconscious messages! It's also proven that they create a subconscious effect on the viewer. Different colours convey different significance, for example, navy blue is the colour of trust and integrity. So pick navy blue suits or shirts for your next meeting.</p>

<p>Black is&nbsp;the colour of authority, power and grace so choose it sparingly, especially in places you want to create an impact. Charcoal grey is the colour of strength, character and efficiency.&nbsp;Pick this colour for team vision meetings, conveying difficult messages and even everyday office wear.</p>

<p>Additional tip: The rule for shirts for men and tops for ladies in any professional setting is to wear pastel shades such as soft pink, powder blue, lemon yellow, etc.</p>

<p><strong>Accessorise:</strong> The formal wear rule is to opt for darker-coloured suits such as black, navy blue and charcoal grey. All dark colours can make your outfit a little boring! Hence, in order to enhance the overall look, you can add an attractive element, or as we call it 'the statement piece'.</p>

<p>The statement piece can be a printed vibrant tie or a pocket square. For women, you can add a coloured, printed scarf matching your outfit or go contrast. A solid structured bag can also add to the look.</p>

<p>Additional tip: Match your belt and shoes in colour and texture. For example, a brown leather belt should be paired with similar leather shoes.</p>

<p><strong>Self-awareness:</strong> You may wear a power suit and still not be able to convey power! This is because power is a function of the mind, if you don't feel it, you cannot demonstrate it. Hence, it's vital to seek help or create awareness of the ways you can feel powerful.</p>

<p><strong>Body language: </strong>Take your space, stand in a straight posture, distribute equal weight on both your feet and keep the chin parallel to the ground and your hands by your side. Gentle eye contact with everyone you interact with is a game changer to building a connection and influence. While you want to convey power, smile a little to also provide comfort and create a safe space for those around you.</p>

<p><strong>Professional etiquette: </strong>Good manners and etiquette are the signs of a kind heart. They are the way to convey 'respect'. This a reminder to use the 3 magical words - sorry, thank you and please, appreciate and Acknowledge others through verbal communication, and communicate politely and assertively.</p>

<p><em>(With inputs from agencies)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost.

What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost. To make that great first impression in a meeting, at the office or at an event, you must dress to impress. And, that's where Power Dressing comes to play! A study has found that first impressions about your personality, confidence, and credibility are formed within the first few milliseconds through your dressing, body language, grooming and etiquette. And, many stylists will tell you that mindful dressing, grooming and overall presence can help you create power, credibility and command, which in turn translates to success. If you don't pay attention to the way you dress, groom or carry yourself and look less presentable, then others can judge you as a careless or under-confident person. But if you do the opposite, you can leave an impression on everyone you meet. Samira Gupta, an Image Consultant, told IANS, "To convey power is to command the room with your presence, establish your credibility and authority, and connect with others and Inspire them. All of this can happen in the minds of others within a few seconds as 'first impressions' followed by a 'lasting perception' through consistent professional dressing, grooming, body language and etiquette!" To create an impeccable presence and leave its impact everywhere you go, Samira has shared some tips to help you ace Power Dressing: Opt for a tailored fit Learn about colour theory Accessorise Self-awareness Body language Professional etiquette Opt for a tailored fit: Even though purchasing clothes off the rack and buying ready-made outfits is easy and less time-consuming, nothing compares to a suit that has been tailored specifically for you. They are made to flatter the size and shape of your body. Additional tip: Look for good quality fabric and inner lining. Learn about colour theory: Ever wondered why bankers always wear blues? Because blue is the colour of trust! Colours play a vital role in sending subconscious messages! It's also proven that they create a subconscious effect on the viewer. Different colours convey different significance, for example, navy blue is the colour of trust and integrity. So pick navy blue suits or shirts for your next meeting. Black is the colour of authority, power and grace so choose it sparingly, especially in places you want to create an impact. Charcoal grey is the colour of strength, character and efficiency. Pick this colour for team vision meetings, conveying difficult messages and even everyday office wear. Additional tip: The rule for shirts for men and tops for ladies in any professional setting is to wear pastel shades such as soft pink, powder blue, lemon yellow, etc. Accessorise: The formal wear rule is to opt for darker-coloured suits such as black, navy blue and charcoal grey. All dark colours can make your outfit a little boring! Hence, in order to enhance the overall look, you can add an attractive element, or as we call it 'the statement piece'. The statement piece can be a printed vibrant tie or a pocket square. For women, you can add a coloured, printed scarf matching your outfit or go contrast. A solid structured bag can also add to the look. Additional tip: Match your belt and shoes in colour and texture. For example, a brown leather belt should be paired with similar leather shoes. Self-awareness: You may wear a power suit and still not be able to convey power! This is because power is a function of the mind, if you don't feel it, you cannot demonstrate it. Hence, it's vital to seek help or create awareness of the ways you can feel powerful. Body language: Take your space, stand in a straight posture, distribute equal weight on both your feet and keep the chin parallel to the ground and your hands by your side. Gentle eye contact with everyone you interact with is a game changer to building a connection and influence. While you want to convey power, smile a little to also provide comfort and create a safe space for those around you. Professional etiquette: Good manners and etiquette are the signs of a kind heart. They are the way to convey 'respect'. This a reminder to use the 3 magical words - sorry, thank you and please, appreciate and Acknowledge others through verbal communication, and communicate politely and assertively. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to Power Dressing for success

<p>Obesity is&nbsp;a lifestyle disorder, not a&nbsp;disease!&nbsp;And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and&nbsp;is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time&nbsp;led more active lives, and did not have access to high-calorie, processed foods.</p>

<p>Before we check out some tips to manage our body weight, let's decode&nbsp;the primary causes of obesity!</p>

<p>One of the primary reasons the current generation is dealing with obesity is the absence of physical activity&nbsp;on a day-to-day basis. People have become increasingly lethargic and lazy.</p>

<p>Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health.</p>

<p>Today, people&nbsp;consume more calories than their body requirements, which results in weight gain and gradual obesity.</p>

<p>Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies.&nbsp;Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following:</p>

<ol>
	<li>Keep your calorie intake in check</li>
	<li>Aim for natural weight loss</li>
	<li>Look for a proficient fitness coach</li>
	<li>Make sustainable changes in your lifestyle</li>
</ol>

<p><strong>Keep your calorie intake in check</strong></p>

<p>To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health.</p>

<p><strong>Aim for natural weight loss</strong></p>

<p>Look for&nbsp;natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy.</p>

<p><strong>Look for a proficient fitness coach </strong></p>

<p>Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path.</p>

<p><strong>Make sustainable changes in your lifestyle</strong></p>

<p>An efficacious method&nbsp;to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health.</p>

<p>"A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared.</p>

<p><em>(With inputs from agencies)</em></p>


Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise.

Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time led more active lives, and did not have access to high-calorie, processed foods. Before we check out some tips to manage our body weight, let's decode the primary causes of obesity! One of the primary reasons the current generation is dealing with obesity is the absence of physical activity on a day-to-day basis. People have become increasingly lethargic and lazy. Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, people consume more calories than their body requirements, which results in weight gain and gradual obesity. Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies. Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following: Keep your calorie intake in check Aim for natural weight loss Look for a proficient fitness coach Make sustainable changes in your lifestyle Keep your calorie intake in check To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health. Aim for natural weight loss Look for natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy. Look for a proficient fitness coach Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path. Make sustainable changes in your lifestyle An efficacious method to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. "A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared. (With inputs from agencies)

Fitness coach shares tips to combat obesity and aid weight loss

Author

Zee News Rajasthan

Editor

Kirtika Katira

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