The US marked the 25th anniversary of 9/11 with ceremonies in Manhattan, Shanksville and the Pentagon. Former presidents attended the Ground Zero event; they read, and everyone observed silence.&nbsp;

25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS

Akshay Kumar and Saif Ali Khan are back together on the big screen with the crime thriller Haiwaan. As the Priyadarshan thriller hits theatres, here’s a look at some of their most memorable films and performances.

Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple's 2nm A20 Pro chip in the iPhone 18 Pro uses TSMC's N2 node and Gate-All-Around transistors. This allows billions more transistors, delivering 30 per cent better battery efficiency and elite speeds for heavy on-device Apple Intelligence.

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Powered by Apple Intelligence, Siri AI features personal context understanding, onscreen awareness, and cross-app actions. It introduces Visual Intelligence via the camera and a dedicated app, all while maintaining strict on-device privacy.

Siri AI is here: What Apple's new assistant can actually do

Twenty-five years after 9/11, the deadly attack that rocked the world, and still echoes on screen. Here are the films that made the deadly attack their central theme and captured its horror, heroism and heartbreak most honestly.&nbsp;

9/11 through cinema: Films that remind you of the deadly attack

6 Amazing Skin Benefits of Eating Blueberries 

Blueberries are high in anthocyanin, which supports collagen synthesis. Anthocyanin helps in reducing collagen breakdown and increases the overall production of collagen. 

Naturally sweet and rich in fibre, blueberries are a source of low glycaemic carbs, which help in lowering acne-related inflammation. 


There is a close relationship between gut and skin health, blueberries being an excellent source of fibre help in keeping the gut healthy, which in turn keeps the skin healthy. 

Blueberries help improve blood circulation and enhance its ability to send nutrients and oxygen to your skin and other cells. 

Blueberries being high in antioxidants, help in fighting cell-damaging free radicals, which in turn keeps premature ageing at bay. 

If you have a cut, minor burn, or blemish, eating blueberries helps heal, as it contains a high amount of vitamins C and K. Both these vitamins help in healing of wounds. 

6 Amazing Skin Benefits of Eating Blueberries

Kolyma River is one of the coldest rivers that flows through Siberia and is extremely cold because of its location in the Russian Far East. It remains frozen for a major part of the year.

Yenisei River is another Siberian river and has extremely cold temperatures, especially in its upper reaches.

Mackenzie River flows through the Northwest Territories of Canada and experiences freezing temperatures for a major part of the year.


Similar to the Yenisei, the Ob River also flows across Siberia and is susceptible to ice formation and extremely cold temperatures.

The river crosses the capital of Mongolia, Ulaanbaatar, and is famous for freezing in the winter months.


Indigirka River, which is located in northeastern Siberia, is one of the coldest because of the Arctic climate and frigid temperatures in winter months.


This is also a Siberian river subject to freezing temperatures for a larger part of the year.


7 Coldest Rivers In The World


Dates are a rich source of essential nutrients like vitamin K and vitamin B6. They are also filled with minerals like magnesium, potassium, manganese and copper. These nutrients help in maintaining health in the winter months.


Dates are filled with natural sugars, especially fructose and glucose, which give a boost to energy and prove particularly beneficial in winter months.

The high fibre content in dates promotes digestive health and prevents constipation. It also aids regular bowel movements. It is important to maintain good digestive health in winter months when the digestive system is impacted negatively.

Dates are filled with antioxidants like carotenoids, flavonoids and phenolic acid, which reduce inflammation and fight free radicals in the body. This also proves beneficial in supporting the immune system in winter.

Dates are also known for having the ability to maintain the body temperature. Hence, the consumption of dates in winter helps in keeping the body warm.

5 Ways Dates Boost Health In Winters

Source: The Economist Intelligence Unit report

Vienna clinched the top position among the most liveable cities in 2023.


Copenhagen, which has a rich history and architecture, clinched the second place on the list.

Melbourne, which is a cultural hub and has a vibrant art and trendy neighbourhood, was ranked third.

Sydney, which is famous for iconic places like Opera House and Harbour Bridge, is in the fourth position.

Vancouver, which is located on the west coast of Canada, is famous for its quality of life and natural beauty.


Calgary, which is on the western side of Canada, boasts breathtaking landscapes which are nestled on the foothills of the Canadian Rocky Mountains.

Geneva is Switzerland's lively and vibrant city famous for its history, culture, exhibitions and trade fairs.

7 Most Liveable Cities In World In 2023


List Of Female Cricketers To Have Received The Arjuna Award

Bring the mixture to a boil after adding the tamarind pulp and water. Once thickened, lower the heat and boil. Garnish with coriander leaves and serve hot with rice.

List Of Female Cricketers To Have Won The Arjuna Award

Lakshadweep cuisine is a delightful blend of coastal flavours, featuring an abundance of fresh seafood infused with aromatic spices. Let's take a look at some of them. 


Lakshadweep, being surrounded by the Arabian Sea, offers delectable seafood. Try the local twist on tuna with aromatic spices in a rich curry.


Embrace the unique flavours of Lakshadweep by savouring octopus masala, a dish prepared with a blend of indigenous spices.


A staple dish infused with the tropical essence of coconut, Lakshadweep's coconut rice is a delightful accompaniment to various curries.


Influenced by Malaysian cuisines, Laksa soup in Lakshadweep combines local ingredients, creating a flavoursome and hearty bowl.


Enjoy a distinctive biryani experience with breadfruit, a tropical fruit commonly used in Lakshadweep, enhancing the dish with its unique texture.


End your culinary journey on a sweet note with a refreshing island fruit salad, featuring locally grown fruits for a burst of tropical flavours.


6 Popular Dishes of Lakshadweep


10 Famous Cricketers To Have Received The Arjuna Award

A unique kheer made with crumbled paneer (Indian cottage cheese), milk, and sugar. It has a distinct texture due to the paneer and is often flavoured with saffron or cardamom.


10 Famous Cricketers To Have Won The Arjuna Award

7 Must-Visit Stunning Beaches in Lakshadweep

One of the most popular beaches in Lakshadweep, Kavaratti features a crystal blue lagoon surrounded by lush green vegetation and a sparkling shore. It is heaven for beach lovers, offering a relaxing environment and amazing sunsets.


This is Lakshadweep's silent and scenic beach with a vintage lighthouse and amazing activities on offer, including sunbathing, swimming, and fishing. The beach is no less than a paradise and has the most amazing views.

Agatti Beach is known for sea turtles and beautiful corals with a sprawling stretch of white sand that is a picture-perfect location for any vacation. It is also famed for watersports and its beautiful resorts.

With a 100 km stretch of sparkling white sand, bordered by the turquoise blue lagoon, Kadmat is every beach lover's fantasy come true. The beach is famed for its scuba diving and other adventure sports.

Located in the beautiful town of Amini, the beach is famous for its artisans and their carved walking sticks. These impressive walking sticks are made from tortoise shells and coconut shells.

Thilakkam, Pitti, and Cheriyam together form Kalpeni Island. It is around 3 km long, a marshy beach and the sunset view here is to die for. The solitude of the place often attracts honeymooners and is great for lazy walks after a romantic dinner by the beach.

Kiltan Island is one of the most visited beaches in the Lakshadweep Islands. It is home to a lighthouse that is 41 metres in height and is a major attraction here. Kiltan will leave you in awe of its picturesque surroundings.

Here are some of the stunning beaches of Lakshadweep that are a must-visit.

6 Tips To Prevent Vision Loss From Glaucoma

Regular eye check-ups are paramount for early detection and prevention of vision loss from Glaucoma. Consult with an eye care professional to establish a routine examination schedule based on your age, family history, and overall eye health.


Understanding the risk factors for Glaucoma is crucial. Factors such as age, family history, elevated intraocular pressure, and certain medical conditions increase the likelihood of developing Glaucoma. Knowledge of these risk factors enables proactive measures for prevention.


Coconut water is known for its numerous health benefits. This delicious beverage also makes a good base for various drinks and smoothies. Here are 10 benefits of drinking coconut water every day:


Prolonged exposure to ultraviolet (UV) rays can contribute to eye damage, including the risk of developing cataracts and potentially aggravating glaucoma. Wear sunglasses that block 100% of UVA and UVB rays when outdoors to shield your eyes from harmful sunlight.


If diagnosed with Glaucoma, adhere to the prescribed treatment plan provided by your eye care professional. This may include medicated eye drops, laser therapy, or surgical procedures to manage intraocular pressure and prevent further vision loss.


Stay vigilant for any changes in your vision and be mindful of symptoms associated with Glaucoma, such as blurred vision, eye pain, or the appearance of halos around lights. If you notice any concerning changes, consult with your eye care specialist for a comprehensive evaluation.


6 Things To Do Today To Prevent Vision Loss From Glaucoma

Glaucoma is often referred to as the "silent thief of sight" because it typically develops gradually without noticeable symptoms in its early stages. Regular eye check-ups are crucial for early detection and prevention of irreversible vision loss.


Glaucoma is associated with increased intraocular pressure (IOP), which can damage the optic nerve. However, not all cases of glaucoma involve elevated pressure, and normal-tension glaucoma is a variation where optic nerve damage occurs despite normal IOP.


There are various types of Glaucoma, with the most common being Primary Open-Angle Glaucoma (POAG) and Angle-Closure Glaucoma. Each type has distinct characteristics and may require specific approaches to treatment.


Age, family history, elevated intraocular pressure, ethnicity (African Americans and Hispanics are at higher risk), and certain medical conditions such as diabetes and heart disease are considered risk factors for developing Glaucoma.


While Glaucoma cannot be cured, early detection and management can help slow down its progression. Treatment options include prescription eye drops, laser therapy, and surgical procedures to lower intraocular pressure and preserve vision.


In advanced stages, Glaucoma often leads to peripheral vision loss, creating tunnel vision. Regular visual field tests can help detect such changes.


Glaucoma is a global health concern affecting millions of people. The World Health Organization recognises its significance, and efforts are ongoing to raise awareness, improve early detection, and enhance treatment options worldwide.


7 Facts You Should Know About Glaucoma

Kratom tea is an herbal infusion made from the leaves of the Mitragyna speciosa tree, known for its potential benefits, such as pain relief and mood enhancement. It has a long history in Southeast Asia where its leaves have been used for various medical purposes, as well as their stimulant effects. Here are 6 benefits of drinking Kratom tea.


 Kratom tea is known for its analgesic properties, providing natural pain relief in various conditions.


The tea may help alleviate stress and anxiety, promoting a sense of calmness and relaxation.


Kratom contains alkaloids that can enhance focus and boost energy levels, making it a potential aid for increased productivity.


 Some users report an uplift in mood after consuming kratom tea, which can contribute to a more positive outlook on the day.


In certain strains and doses, kratom tea might act as a mild sedative, helping those with sleep difficulties achieve a more restful night.


Kratom has traditionally been used to help with gastrointestinal issues and the tea form may assist in promoting digestive health for some individuals.


Benefits of Drinking Kratom Tea


Pravasi Bharatiya Diwas 2024: History, Significance And More

Pravasi Bharatiya Diwas, celebrated on January 9, marks the contribution of the overseas Indian community to the development of India.


Also known as Non-Resident Indian Day (NRI Day), Pravasi Bharatiya Diwas commemorates the return of Mahatma Gandhi from South Africa to India in 1915.


Pravasi Bharatiya Diwas was first celebrated in 2003. Later, the Indian Ministry of External Affairs revised the format in 2015 to celebrate the event once every two years and hold theme-based conferences during the intervening period.


To date, 17 conventions have been held across the world on Pravasi Bharatiya Diwas. The last Pravasi Bharatiya Diwas was celebrated in Indore, Madhya Pradesh, in 2023.


The theme of Pravasi Bharatiya Diwas reflects the priorities and concerns of the Indian diaspora. In 2023, the theme for NRI Day was "Diaspora: Reliable Partners For India's Progress In Amrit Kal."



Initiated by the Government of India in 2003, the Pravasi Bharatiya Samman Awards recognise the achievements of NRIs and PIOs in various fields.




Pravasi Bharatiya Diwas engages the overseas Indian community residing in various parts of the world to share their experiences in various fields. It recognises NRIs and their efforts to preserve the Indian heritage and strengthen global ties.


Pravasi Bharatiya Diwas engages the overseas Indian community residing in various parts of the world to share their experiences in various fields.

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FA Cup 4th Round Draw Key Fixtures 

Sheikh Hasina Vs Khaleda Zia: Inside Bangladesh's Battle of Begums


The numbers are in and the verdict is out. Prime Minister Sheikh Hasina of Bangladesh has secured a record fifth term in power after an election that saw just 40 per cent voter turnout.

Hasina's principal challenger, two-time former premier Khaleda Zia, and her Bangladesh Nationalist Party (BNP) boycotted the elections. Bangladesh's politics has been dominated by two women leaders since 1991.


Khaleda Zia boycotted 2014, 2018 elections too


Zia's BNP boycotted Bangladesh's last two general elections too. On both occasions — and in 2024 — it demanded elections under a caretaker government. Since 2011, a law passed by Sheikh Hasina's government removed the compulsion of elections to be held under a caretaker government.


In 1991 when Khaleda Zia, the wife of the country's first military dictator Zia-ur Rahman, first came to power, she was accused of resorting to violence against Sheikh Hasina's Awami League to settle political scores. Hasina's Awami League too, during her later years in power, was accused of using violence to settle scores with the BNP.

When Hasina came to power for the second time in 2009, the Awami League took a more aggressive approach against its political opponent BNP. Hasina has outsmarted Zia, who at 78, has grown frail since.

Khaleda has accused Hasina of "selling out" Bangladesh to India to stay in power. Zia is serving a 17-year prison term in two graft cases since February 8, 2018.

Bangladesh's politics has been defined by bitter rivalry between the country's two women leaders.

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Male infertility refers to the inability of a man to impregnate a woman due to factors affecting sperm production, motility or function. It can be influenced by various factors. Here are six key reasons that can contribute to male infertility: 


One of the primary causes of male infertility is low sperm count. This condition refers to a lower-than-normal concentration of sperms in the ejaculate. A low sperm count reduces the chances of fertilising an egg, making conception more challenging. 


Sperm motility is crucial for sperm to travel and penetrate the egg. If sperms have poor motility (slow movement), they may struggle to reach the egg, hindering the fertilisation process. 


Varicocele is a common condition characterised by the enlargement of veins within the scrotum. It can lead to increased testicular temperature, which negatively affects sperm production and function. 


Erectile Dysfunction and Ejaculation Disorders 


Difficulties in achieving or maintaining an erection, as well as disorders related to ejaculation, can contribute to male infertility. These issues may prevent the delivery of sperm into the female reproductive tract during intercourse. 


Certain lifestyle choices and environmental exposures can contribute to male infertility. Factors such as smoking, excessive alcohol consumption, drug use, exposure to toxins or pollutants and high levels of stress can negatively impact sperm health. 


6 Reasons for Infertility in Men 


Spending prolonged periods staring at digital screens, such as computers, smartphones and tablets, can lead to digital eye strain. The blue light emitted from these screens may contribute to fatigue, dry eyes and discomfort. 


Failing to take regular breaks during extended periods of visual tasks, like reading or working on a computer, can strain the eye muscles. 


Poor lighting, whether it’s too much or too little, can strain the eyes. Insufficient lighting may lead to squinting and difficulty in focusing, while excessive brightness can cause glare and discomfort. 


Neglecting routine eye examinations may result in undetected vision problems or eye conditions. Early detection and management of issues can prevent further damage and maintain good eye health. 


Smoking has been linked to an increased risk of age-related macular degeneration (AMD), cataracts and other eye diseases. The harmful substances in tobacco smoke can damage the blood vessels in the eyes and contribute to vision problems. 


Inadequate or poor-quality sleep can affect overall health, including eye health. Lack of sleep may lead to eye twitching, dry eyes and blurry vision. Establishing a consistent sleep routine and getting enough rest is essential for maintaining optimal eye health. 


6 Habits That Damage Your Eye Sight 


Kerala’s Top 5 Backwaters for a Serene Escape 


Known as the ‘Venice of the East’, Alleppey offers a network of serene canals, lagoons, and lakes. A houseboat cruise here provides a tranquil experience amidst lush green landscapes. 

Nestled around the Vembanad Lake, Kumarakom’s backwaters are renowned for their scenic beauty. The area is dotted with traditional houseboats, luxury resorts, and abundant birdlife. 


The backwaters of Kollam, also known as Quilon, boast a unique charm with a blend of Ashtamudi Lake and the backwater canals. The peaceful surroundings make it an ideal destination for a relaxing boat ride. 


While Kozhikode is known for its historical significance, the Elathur Canal and Kallai River offer delightful backwater experiences. Visitors can explore the tranquil beauty and witness traditional village life. 

Referred to as the ‘Rice Bowl of Kerala’, Kuttanad is renowned for its expansive paddy fields and a network of backwater canals. Houseboat cruises here offer a glimpse into the agricultural heartland of the region.  

Kerala’s Top 5 Backwaters for a Serene Escape

Tirupati Laddus Row: What is ‘Beef Tallow’?


Protein keeps you satisfied, so it’s a must for warding off hunger while travelling. It will help you find nutritional balance, even when you’re reaching for that extra cocktail or dessert. 

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Almond flour is a nutritious alternative to traditional wheat flour, and its consumption can offer various health benefits. Here are seven advantages of incorporating almond flour into your diet: 

Almond flour is a good source of essential nutrients, including healthy fats, protein, vitamin E, and minerals such as magnesium and phosphorus. 

Almond flour is naturally gluten-free, making it a suitable option for those with gluten sensitivity or celiac disease. It allows for the creation of gluten-free baked goods and recipes. 

Compared to traditional wheat flour, almond flour is lower in carbohydrates and higher in dietary fibre. This can be beneficial for those following low-carb or ketogenic diets. 

Almond flour is rich in monounsaturated fats, which are heart-healthy fats that help lower bad cholesterol levels and reduce the risk of cardiovascular diseases. 

The combination of healthy fats, protein, and fibre in almond flour can contribute to stabilised blood sugar levels, making it a suitable option for those managing diabetes or insulin resistance. 

The satiating properties of almond flour, along with its nutrient density, can help promote a feeling of fullness, thereby aiding in weight management. 

Almond flour contains minerals like magnesium and phosphorus, which play a crucial role in maintaining strong and healthy bones. 

7 Weight Loss Benefits of Almond Flour 

Six Nutritious Foods That Boost Children’s Growth 


Ensuring a child’s healthy growth and development involves providing a well-balanced diet that contains a variety of nutrients. Here are six nutritious foods that contribute to children’s growth: 


Food items like milk, yoghurt and cheese are excellent sources of calcium and vitamin D that are essential for bone development and strength. 


Eggs are high in protein and packed with essential nutrients, including choline which supports brain development. 


Berries, bananas, apples, carrots, broccoli and spinach are rich in vitamins, minerals and antioxidants crucial for overall growth and a strong immune system. 


Whole wheat bread, brown rice, oats and quinoa provide complex carbohydrates, fibre, and essential nutrients for sustained energy and proper digestion. 


Protein sources like chicken, mutton, turkey, fish, tofu and legumes (beans, lentils) are important for muscle development and repair. 


Packed with healthy fats, protein and a variety of vitamins and minerals, nuts and seeds like almonds, walnuts, chia seeds and flaxseeds are highly beneficial for overall growth. 


Six Nutritious Foods That Boost Children’s Growth

6 Nutrient-Rich and Edible Vegetable Peels


Many vegetable peels are not only edible but also packed with nutrients and fibre. Here are six vegetable peels that are not only safe to eat but also nutritious:


The complex carbohydrates in blue corn provide a steady release of energy. This makes it a good choice for sustained energy levels throughout the day.

Carrot peels are high in antioxidants, including beta-carotene. They also contain dietary fibre, vitamin K1 and some vitamin B. Ensure that the carrots are thoroughly washed to remove any dirt or contaminants.


Just like regular potatoes, sweet potato peels are rich in fibre, vitamins and antioxidants. They provide a good amount of beta-carotene, which is converted into vitamin A in the body.


Cucumber peels are a good source of dietary fibre, particularly insoluble fibre. They also contain antioxidants like beta-carotene, flavonoids and tannins. Choose organic cucumbers or wash them well to minimise pesticide residues.


Zucchini peels are edible and contain a good amount of fibre, vitamins C and A, as well as antioxidants. Including the peel in your dishes can enhance their nutritional content.


The peel of eggplants, also known as brinjals, is edible and contains dietary fibre, antioxidants and certain phytonutrients. It can be included in various dishes like curries, stir-fries or roasted vegetables to enhance both texture and nutritional content.


6 Nutrient-Rich and Edible Vegetable Peels

Travel 2024: Best Time To Visit Popular Tourist Destinations

The Covid-19 pandemic severely affected tourism industry globally. Now as the industry jumps back to its previous levels here's how you can avoid the crowds in some popular tourist destinations.

Amsterdam, a popular tourist place is packed with visitors except in January, February, and March. However, a cautionary note, the weather in these months is cold and rainy.

In September 2023, Athens was thronged by tourists and the authorities were forced to limit numbers to 20,000 per day. This was implemented via an hourly slot system on a booking site. While July, and August are the busiest months, April and May have very few visitors.


July and August are the busiest months. However, the rainy season which generally falls from October to April, means fewer tourists. However, December and January, especially New Year bring substantial crowds.


In Summers, especially July and August Barcelona is bustling with tourists. So, unless you want to struggle with huge crowds avoid these months.

From November through April, the weather in this beachy paradise has amazing weather, which isn't that hot, which means a lot of tourists. So, it is best to avoid these months.

Off-season for this popular destination falls between November and March.

Here's how you can avoid the crowds in some popular tourist destinations.

Kheer is a popular Indian dessert made with rice, milk and sugar flavoured with various ingredients. Here are six types of Indian kheer delicacies:


The classic and most common type of kheer is made with rice, milk, and sugar, and flavored with cardamom. It may also include ingredients like saffron, nuts and raisins for added richness.


A delightful variation made with almonds (badam), milk, and sugar. The almonds are often soaked, peeled and grinded into a paste to give the kheer a rich, nutty flavour. It's sometimes garnished with almonds.


This kheer is made using sabudana (tapioca pearls), milk, and sugar. It's a popular choice during festivals like Navratri. The small, translucent pearls add a unique texture to the creamy dessert.


Also known as Vermicelli Kheer, it is made with thin vermicelli noodles cooked in milk and sweetened with sugar. It's flavoured with cardamom and often garnished with roasted nuts.


A South Indian version of kheer made with raw rice, milk, and jaggery (unrefined sugar). It is flavoured with cardamom and sometimes garnished with coconut pieces or ghee-roasted cashews.


Types of Indian Kheer Delicacies


Six Weird Traits That Mean You Have Neanderthal DNA 

Neanderthals, the original ‘cave men’, went extinct some 40,000 years ago. However, modern humans do have some of the early human’s DNA. In a conversation with Daily Mail, genetic engineer Sebnem Unluisler shared some signs that indicate someone having Neanderthal DNA. 

The early bird gets the worm, and reportedly shares DNA with the close ancestors of the modern humans.

As per the genetic engineer, people with Neanderthal DNA ‘may have slightly thicker or straighter hair’. “Studies have also shown a higher frequency of a genetic variant associated with red hair being present in Neanderthals,” he added. 

Longer noses, which as per researchers helped Neanderthals adapt to colder air outside Africa has been passed on to their descendants.

Even though tobacco was not a thing when Neanderthals were alive, their DNA comes with a significant increase in risk of nicotine addiction.

Those with Neanderthal DNA may also struggle to get a suntan.

Finally, modern humans with Neanderthal DNA were found to be more susceptible to COVID-19, and their cases turned more severe as did the suffering. 

In a conversation with Daily Mail, genetic engineer Sebnem Unluisler shared some signs that indicate someone having Neanderthal DNA.

Celery juice has gained popularity for its health benefits. Here are six advantages associated with consuming celery juice: 

Celery is rich in water, which keeps you hydrated. Proper hydration is essential for overall health and supports various bodily functions. 

Celery is a good source of essential nutrients, including vitamin K and vitamin C, as well as minerals like potassium. These nutrients play vital roles in bone health and immune function, among others. 

Celery contains antioxidants, like flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. This contributes to overall health and disease prevention. 

Celery juice is claimed to have a soothing effect on the digestive system. Some proponents suggest that it helps in bloating and indigestion, although more research is needed in this area. 

The presence of potassium in celery can contribute to heart health by helping regulate blood pressure. Maintaining healthy blood pressure levels is crucial for cardiovascular well-being. 

Celery contains compounds that have anti-inflammatory properties. Chronic inflammation is associated with various health issues, so celery has positive effect. 


6 Health Benefits of Celery Juice 

Loaded with vitamin C, citrus fruits like oranges, grapefruits, lemons, and limes can enhance the production of white blood cells, which are crucial for fighting infections. 

Packed with antioxidants, berries such as strawberries, blueberries, and raspberries help protect your cells from oxidative stress, supporting overall immune function. 


Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, a compound that boosts the immune system and helps ward off illnesses. 


The active ingredient, curcumin, has anti-inflammatory and antioxidant benefits that may support brain health.

Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that contribute to overall health and immune function. 

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25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS

Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

9/11 through cinema: Films that remind you of the deadly attack