A 10-Round Boxing Match in Saudi Arabia
Former UFC Heavyweight champion Francis Ngannou (Cameroon) has booked his second boxing match against British boxer and former two-time unified Heavyweight champion Anthony Joshua. According to reports, the 10 rounds long fight is set to take place in Saudia Arabia.
Flaxseeds are like little nutritional powerhouses! Here are seven health benefits to get from flaxseed:
Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These healthy fats are known for supporting heart health and reducing inflammation.
The omega-3 fatty acids in flaxseeds can help lower blood pressure, reduce cholesterol levels, and decrease the risk of cardiovascular diseases.
The high fibre content in flaxseeds promotes digestive regularity and helps prevent constipation.
The combination of fibre, healthy fats, and protein in flaxseeds can help you feel full and satisfied, potentially aiding in weight management.
Flaxseeds contain lignans, which have antioxidant properties. These compounds help neutralise free radicals in the body, protecting your cells from damage.
Some studies suggest that flaxseeds may help improve insulin sensitivity and regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk.
The anti-inflammatory effects of omega-3 fatty acids in flaxseeds may contribute to joint health, potentially reducing symptoms of conditions like arthritis.