Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

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6 Weird Coffee Combinations You Must Try  


Combine the boldness of espresso with the warm and aromatic spices of chai tea. It's a perfect marriage of two popular drinks that'll give you a spicy kick in every sip.

Blend a ripe avocado with your favourite coffee and sweeten it with a hint of vanilla. The avocado adds a creamy texture and a dose of healthy fats to your morning cup.

Sprinkle some cinnamon and a splash of citrus juice (orange or lemon) into your coffee for a zesty and aromatic experience. The warmth of cinnamon and the brightness of citrus create a unique flavour combo.


Melt a spoonful of peanut butter into your coffee for a rich and indulgent treat. It's like sipping on a liquid peanut butter cup—perfect for those with a sweet tooth.

Add a dash of coconut milk and a pinch of curry powder to your coffee for a unique twist. The creamy coconut complements the aromatic spices, creating a surprisingly delightful fusion.

It's a bit like a fizzy pick-me-up with a caffeine twist. You can either mix equal parts cold brew or regular coffee with your favourite cola over ice or try a shot of espresso poured into a glass of cola.

6 Breathtaking Frozen Lakes Around The World


 Here are six stunning frozen lakes from different parts of the world:

Known for being the deepest and oldest freshwater lake in the world, Lake Baikal in Siberia freezes during the harsh winter months. The frozen surface, covered in transparent ice sheets and unique ice formations, creates a mesmerising winter landscape.

Pancakes loaded with protein are cooked with spices and ground moong dal. Include a green chutney to enhance the taste.

Another gem in the Canadian Rockies, Lake Minnewanka often freezes in winter, offering a serene and icy landscape. The surrounding snow-covered mountains and forests add to the winter wonderland ambience.

In the northern part of Iceland, Lake Mývatn freezes during winter, transforming the area into a snowy and icy paradise. The frozen lake, combined with geothermal features and volcanic landscapes, creates a unique and otherworldly scene.

The largest alpine lake in Europe, Lake Geneva, freezes along its shores during cold winters. The snow-covered Alps in the background add a touch of magic to the frozen lake's winter beauty.

Located in Canada's Northwest Territories, Great Slave Lake is one of the largest lakes in the world. During winter, the lake freezes, and its icy surface becomes a vast snowy expanse, offering a serene winter landscape.

6 Breathtaking Frozen Lakes Around The World

7 Health Benefits Of Colocasia Leaves (Taro)

These leaves are a powerhouse of essential vitamins like A, C, and E, along with minerals such as potassium and calcium, promoting overall health.

Loaded with antioxidants, Colocasia leaves help bolster the immune system, shielding the body from various infections and diseases

The high fibre content aids digestion, preventing constipation and promoting a healthy gut.


Potassium in these leaves supports heart health by regulating blood pressure levels and reducing the risk of cardiovascular issues.


Vitamin A in Colocasia leaves contributes to improved eyesight and overall eye health.


The iron content assists in maintaining optimal energy levels and preventing fatigue.


These leaves possess anti-inflammatory properties, potentially alleviating conditions like arthritis.


Here are seven reasons to include colocasia leaves in your diet:

Joker: Folie à Deux, the sequel to the 2019 film Joker, will feature Joaquin Phoenix as Joker and Lady Gaga as Harley Quinn.

Ballerina is the first spin-off to the John Wick franchise, set between the events of the third and fourth movies.


Civil War, directed by Alex Garland, is an action film starring Kirsten Dunst and Wagner Moura.


Furiosa: A Mad Max Saga is a post-apocalyptic action adventure film starring Anya Taylor Joy and Chris Hemsworth.  


Dune: Part Two is the long-awaited sequel of Dune, starring Timothée Chalamet, Florence Pugh, and Zendaya.


Mickey 17 stars Robert Pattinson and Mark Ruffalo in lead roles. The movie follows a disposable employee sent on a human expedition to colonise the ice world Niflheim.


The Marvel Comics-inspired action comedy will feature Ryan Reynolds as Deadpool and Hugh Jackman as Wolverine. They will be seen teaming up to defeat a common enemy.  


Here are seven movies set to release in 2024, which have already built up a lot of excitement among film enthusiasts.

7 Movies That People Want to See in 2024

Olympus Mons: The Largest Volcano in the Solar System 

Olympus Mons is Three Times the Size of Mt. Everest 

Olympus Mons, which is on Mars, is the largest volcano in our solar system. The Martian mountain towers high above the surrounding plains of Mars and is three times the size of Mount Everest. 

According to NASA, Olympus Mons is 624 km in diametre, 25 km high, and is rimmed by a 6 km high scarp. The volume of Olympus Mons is 100 times larger than that of Mauna Loa, which is the largest volcano on Earth. 

Olympus Mons is a shield volcano. This means that rather than violently spewing molten material, a shield volcano is created by lava slowly flowing down its sides. 

Olympus Mons Last Erupted 25 Million Years Ago 

Olympus Mons last erupted 25 million years ago, and some reports suggest it may still be an active volcano. 


7 Foods to Keep You Warm and Well-Nourished In Winter 


Include nourishing soups and stews in your diet to warm up from the inside. 

Aristotle was one of the greatest philosophers. His works hold considerable significance in the fields of philosophy, natural sciences, psychology, politics, and many others. Here are 5 of his best quotes on life:

Consume foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, to support circulation and warmth. 

Drink hot herbal teas like chamomile, ginger, or cinnamon for a comforting and warming effect. 

Include hearty root vegetables like sweet potatoes, carrots, and beets, which provide sustained energy and warmth. 

Snack on a mix of nuts and dried fruits to boost energy and maintain body warmth. 

Use spices such as cinnamon, cumin, and turmeric in your cooking to add flavour and warmth. 

7 Foods to Keep You Warm and Well-Nourished In Winter

Snorkelling is a water activity where individuals swim near the water's surface using a mask and a breathing tube (snorkel) to observe underwater life, reefs and marine ecosystems. India offers diverse and stunning underwater landscapes, making them excellent destinations for snorkelling enthusiasts. Here are five places in India known for their fantastic snorkelling experiences:


The Andaman and Nicobar Islands, located in the Bay of Bengal, are known for their crystal-clear waters and vibrant coral reefs. Havelock Island, in particular is a popular spot for snorkelling.


The Lakshadweep archipelago, situated off the southwestern coast of India, is another tropical paradise with excellent snorkelling opportunities. Islands like Bangaram, Agatti, and Kadmat boast clear turquoise waters, thriving coral reefs and a wide array of marine species.


Also known as Pigeon Island, Netrani is a small island off the coast of Karnataka. The clear waters surrounding Netrani offer fantastic visibility, making it an ideal spot for snorkelling. Divers and snorkelers can explore vibrant coral formations and encounter diverse marine life.


Tarkarli, situated along the Konkan coast in Maharashtra is known for its pristine beaches and rich marine biodiversity. Tarkarli Beach and nearby locations provide opportunities for snorkelling allowing visitors to witness colourful coral formations and a variety of fish species in the Arabian Sea.


While Goa is renowned for its lively beaches and vibrant nightlife, it also offers excellent snorkelling opportunities. Palolem Beach and Grande Island are popular snorkeling spots, where visitors can explore underwater rock formations, vibrant corals and a diverse array of marine life including sea turtles.


5 Best Places in India for Snorkelling


5 Winter Health Benefits of Black Carrots You Need to Know


Black carrots are rich in antioxidants like anthocyanins, and help boost immunity during the winter months. 

The high beta-carotene content in black carrots promotes healthy skin, combating dryness and keeping it radiant in colder weather. 


Black carrots contain nutrients that support respiratory health, which is particularly beneficial in winter when colds and flu are prevalent. 

 The beta-carotene and vitamin A in black carrots contribute to eye health, and are essential for maintaining good vision in winter conditions. 

Black carrots are known to enhance blood circulation, providing warmth to the body during the colder season. 

5 Winter Health Benefits of Black Carrots You Need to Know

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Migratory Birds Commonly Seen in India During Winter


These tall, pink-wading birds migrate to the coastal areas and wetlands of India, including locations like the Chilika Lake in Odisha and the Rann of Kutch in Gujarat.


These elegant cranes travel a long distance from their breeding grounds in Siberia to various wetlands and marshes in India, such as Bharatpur and Keoladeo National Park.


Recognised for their elegant appearance, demoiselle cranes migrate from Central Asia and Europe to parts of North and Northwest India. They are often spotted in regions like Khichan in Rajasthan.


Steppe eagles migrate to India from their breeding grounds in Central Asia and Eastern Europe. They can be observed in open landscapes, grasslands, and sometimes near water bodies.


Unlike many other migratory birds, Rosy Starlings come from as far as Eastern Europe and Central Asia. They are known for their striking pink and black plumage and can be found in large flocks during winters in India.


These small birds of prey breed in northeastern Asia and migrate to India, particularly to the northeastern states, during winters. Amur Falcons are known for their spectacular long-distance migrations.


Migratory Birds Commonly Seen in India During Winter

India vs Pakistan: All Results In T20 World Cups

India (160/6) Beat 
Pakistan (159/8)
By Six Wickets

Pakistan (152/0) Beat 
India (151/7)
By 10 Wickets

India (119/4) Beat 
Pakistan (118/5)
By Six Wickets

India (131/3) Beat 
Pakistan (130/7)
By Seven Wickets

India (129/2) Beat 
Pakistan (120/10)
By Eight Wickets


India (157/5) Beat 
Pakistan (152/10)
By Five Runs


India (141/9) 
Pakistan (141/9)
Match Tied (India Win Bowl-Out)


Signs of Vitamin D Deficiency in the Body


Vitamin D plays a role in energy production and a deficiency may lead to persistent fatigue and weakness. If you often feel tired despite getting adequate sleep, it could be a sign of low vitamin D levels.


Vitamin D is essential for calcium absorption, which is crucial for maintaining strong and healthy bones. Deficiency may lead to bone pain, particularly in the back and legs. Muscle aches and weakness are also common symptoms.


Vitamin D is involved in the immune response, and its deficiency can impair the body's ability to heal wounds efficiently. If you notice that cuts and bruises take longer to heal than usual, it could be a sign of insufficient vitamin D.


Vitamin D plays a vital role in supporting the immune system. If you find yourself getting sick frequently or experiencing prolonged periods of illness, it might be linked to a deficiency in vitamin D.


Emerging research suggests a connection between low vitamin D levels and mood disorders. Deficiency may contribute to symptoms of depression and mood swings. If you notice changes in your mood or overall sense of well-being, it's worth considering vitamin D levels.


Some studies suggest that inadequate levels of vitamin D may contribute to hair thinning and loss. If you experience unexplained hair loss, it's wise to check your vitamin D status.


Signs of Vitamin D Deficiency in the Body

Watermelon is a very good choice among fruits to be consumed on an empty stomach. It hydrates the body and improves electrolyte balance.

Honey is filled with minerals, enzymes and vitamins important to keep your stomach healthy. It can remove toxins from the body when consumed empty stomach.

Eating papaya on an empty stomach is a perfect way to detox and helps smoothen bowel movement.

Nuts are filled with healthy fats and protein which are needed for energy in the morning.


Carrot and beetroot juice and green vegetable juice are healthy drinks which can be consumed on an empty stomach.

Eating two dates with water on an empty stomach boosts energy instantly.

These fruits, which are filled with vitamins and fibres, are a healthy option to be consumed on an empty stomach.

7 Superfoods To Consume On Empty Stomach

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5 Benefits Of Drinking Ginger Juice On Empty Stomach

Ginger juice is filled with anti-inflammatory properties and is famous for its digestive benefits.


Ginger juice, which is filled with bioactive components like gingerol, is said to improve digestive discomfort and calm nausea.

3. Works As A Catalyst For Digestive Enzymes


Ginger's active component – gingerol – works as a catalyst for digestive enzymes, increases nutrient breakdown and absorption and makes digestion smooth.

Ginger helps in reducing inflammation in the stomach and improves gastroesophageal influx. It helps heal stomach ulcers and irritable bowel syndrome.

5. Offers Defence Against Oxidative Stress

The ginger's antioxidant capacity directly interacts with the gut mucosa when consumed on an empty stomach. It also provides a defence against oxidative stress and inflammation.

7 Tips For Driving Safely In Snowy Roads And Wintry Days

It is always better to drive in your lane and not switch lanes, especially on a greasy, snowy road when the chances of an accident are high.

It is always advisable to turn on the directional indicators of your car before turning left or right, especially if you are driving in snowy conditions.

The windows and windshield of the car should be defrosted at regular intervals to ensure that you have the best visibility while driving. One should also get rid of fogged-up windshields which limits visibility.


When driving in snow, it becomes difficult to control your car because it skids. So, it is recommended to improve driving skills and learn to deal with the skids.

When driving in winter, you should keep your headlights on low beam even if it's daytime. One should not use high beam lights as they reflect the fog and decrease visibility.

Ensure that the car has the right tyres which provide the traction needed on slippery roads, especially during snowfall.

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What is Earth's Rotation Day? History, Significance and More

Every year, January 8 is recognised as Earth’s Rotation Day. On this day in 1851, French physicist Leon Foucault proved that the Earth revolves on its axis, which was a major breakthrough in the world of science and geography. 

During pregnancy, Vitamin B12 is crucial for properly developing the fetus’s brain and nervous system. A deficiency of B12 in pregnant women can increase the risk of complications such as preterm birth and low birth weight.

The goal is to celebrate the phenomena as well as learn more about Foucault’s well-known experiment. Children all throughout the world are motivated to learn about this phenomenon in detail. Some teachers even demonstrate Foucault’s experiment to children. 

Earth rotates on its axis from west to east, and the Sun and the Moon appear to move from east to west across the sky. The spinning of the Earth around its axis is called ‘rotation’. One rotation of Earth completes one day, that is 24 hours. 

The Earth’s rotation creates the diurnal cycle of lightness and darkness and is also a reason for changes in temperature and humidity from time to time. It also causes tides in the oceans and seas. 

Here's everything you need to know about Earth's Rotation Day:

8 Reasons Hibiscus Is A Magical Hair Elixir


Hibiscus leaves can be used for making a good hair tonic. The leaves need to be ground and then added to oils like coconut oil, almond oil or olive oil.

The juice of hibiscus and onion helps in activating dormant follicles, boosts fuller and healthier regrowth and reduces hair fall.


Hibiscus contains astringent properties which prove beneficial in treating oil scalp issues like itchiness and dandruff.

The serum made by brewing hibiscus petals and adding glycerine, olive oil and lavender oil helps bring shine to the hair.

The amount of mucilage in Hibiscus leaves and flowers is very high which makes it a good conditioner for hair.

Natural hair colour can be created by infusing petals of red hibiscus in hot water.

Hibiscus leaves increase blood circulation, prevent clogged pores and ensure oxygen delivery which strengthens the roots of the hair.

Drinking one cup of hibiscus tea daily, filled with vitamin C, revitalises the hair.

8 Reasons Hibiscus Is A Magical Hair Elixir

Always pack your own healthy snacks to munch upon rather than being hungry or skipping meals. You can pack dry fruits, fruits, nuts and seeds in a box along with some ragi chips for healthy munching. 

Avoid temptation, it is better to be mindful of portion sizes, avoid heavy sauces and maintain a normal eating schedule, especially when faced with extensive buffets. 


While your vacation schedule may differ from your regular routine, don’t skip the first meal of the day. A healthy breakfast might help you kick-start your metabolism and help avoid overeating later in the day. 

Water not only replenishes your body’s fluids, but also keeps your skin hydrated, decreases junk-food cravings, and helps you avoid that bloated sensation caused by fluid retention. 

Protein keeps you satisfied, so it’s a must for warding off hunger while travelling. It will help you find nutritional balance, even when you’re reaching for that extra cocktail or dessert. 

Leo Tolstoy is one of the greatest novelists in literary history, known for his deep insights into human nature, society, and spirituality. His works are filled with memorable and thought-provoking quotes.

Here are some workable tips to stay healthy even while travelling:

6 Tips to Eat Healthy While Travelling 

Woolf combines two seemingly unrelated storylines in this novel: one following Mrs Dalloway, an upper-class woman ready to host a dinner party, and the other her ‘double’, a shell-shocked WWI vet thinking of suicide. 

We Have Always Lived in the Castle, by Shirley Jackson

The novella is about seven Blackwoods, out of which four dropped dead from arsenic poisoning several years ago and how that happened remains a mystery.

Whereabouts, as the name implies, is ‘the place where someone or something’ is. We get a sense of someone striving for a feeling of place and identity throughout the novel. 

The Great Gatsby, by F. Scott Fitzgerald 

This classic American novel captures the splendour and excess of the Jazz Age while weaving a bittersweet story of love and loss. 

Absent in the Spring, by Agatha Christie 

This is an Agatha Christie novel written under the pen name Mary Westmacott. It is intricate, humorous, twisting, and thrilling in ways that have nothing to do with crime. 

A book way ahead of its time. Harper Lee’s Pulitzer Prize-winning novel confronts topics of racism, inequality, and segregation with wit and compassion. 

Here are some books that any non-reader can read in a week:

6 Books You Can Read In A Week 

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Winter stress is a real thing, but there are ways to ease the burden. Here are seven tips to help you reduce winter stress:  

The winter months often mean shorter days and less sunlight. Spend time outdoors during daylight hours, even if it’s just a short walk. Exposure to natural light can positively impact your mood and help regulate your sleep-wake cycle.  

Regular exercise is a fantastic stress-buster. Whether it’s indoor workout, winter sports, or a simple stretching routine, staying active can boost your mood by releasing endorphins, the body’s natural stress relievers.  

A well-balanced diet can play a significant role in managing stress. Include foods rich in vitamins and minerals, and stay hydrated. Don’t forget to enjoy seasonal fruits and vegetables to support your overall well-being. 


Take a few minutes each day to engage in mindfulness or meditation. This can help you reduce anxiety, and improve your overall mental well-being. There are many apps and online resources that offer guided meditation sessions. 

Take warm baths to relax your muscles and warm up. Add some soothing bath salts or oils for an extra touch of luxury. 

Make your living environment a warm and inviting space. Add blankets, soft lighting, and winter scents to create a cosy atmosphere. Surrounding yourself with comfort can have a positive impact on your mood. 

Combat winter blues by planning activities you enjoy. Whether it’s reading a good book, trying out new recipes, or engaging in creative hobbies, having things to look forward to can alleviate stress. 

7 Tips To Reduce Winter Stress 



6 Subtle Indicators of Diabetes in the Body


Experiencing an unexplained increase in thirst and subsequently needing to urinate more frequently can be indicative of diabetes. Elevated blood sugar levels lead to increased urine production, causing dehydration and triggering thirst.


Sudden and unexplained weight loss, despite maintaining a regular diet or even an increased appetite, can be a subtle sign of diabetes. The body may start to break down muscle and fat tissue for energy when it cannot effectively use glucose.


Persistent fatigue and weakness may be early signs of diabetes. When cells are not receiving enough glucose due to insulin resistance or deficiency, the body's energy levels can drop, leading to feelings of exhaustion.


Diabetes can affect the eyes by causing changes in the lens due to fluctuating blood sugar levels. Blurred vision or difficulty focusing may occur. While this can be a subtle sign, it's essential to address vision changes promptly.


Diabetes can impair the body's ability to heal wounds and injuries. If you notice that cuts or bruises are taking longer than usual to heal, it may be a sign of compromised blood circulation or other diabetes-related complications.


Elevated blood sugar levels can damage nerves over time, leading to sensations like tingling or numbness in the hands and feet.


6 Subtle Indicators of Diabetes in the Body

Ulluco provides a sustained release of energy due to its complex carbohydrates. This makes it an excellent choice for individuals seeking lasting energy throughout the day.

Ulluco is a good source of vitamin C. It promotes a strong immune system, aids in collagen formation, and supports overall skin health.

The fibre content in ulluco contributes to stabilised blood sugar levels. This makes it a suitable option for individuals with diabetes or those aiming to manage their blood glucose.


The crop contains iron, which supports the production of hemoglobin and prevents iron-deficiency anaemia. This promotes healthy blood circulation.

The presence of antioxidants in ulluco helps combat free radicals. It reduces oxidative stress and lowers the risk of chronic diseases while promoting overall well-being.

5 Health Benefits of Root Crop Ulluco

Addressing hair fall often involves a combination of proper care and, in some cases, the use of oils that promote hair health. Here are six oils that are commonly recommended for addressing hair fall: 

Rich in fatty acids, coconut oil helps moisturise the scalp, preventing dryness and promoting overall hair health. It also has antimicrobial properties that benefit the scalp. 

Known for its thickness and richness in nutrients, castor oil is believed to promote hair growth and reduce hair fall. It’s often used in combination with other oils or as a scalp treatment. 

Packed with antioxidants and vitamin E, argan oil helps nourish the hair and improve its elasticity. It can be effective in reducing breakage and preventing hair fall. 

Similar in composition to the natural oils produced by the scalp, jojoba oil helps balance the scalp’s oil production. It is light and moisturising, making it suitable for those with oily scalps. 

Almond oil is rich in vitamins and minerals that can strengthen hair and reduce breakage. It’s also known for its ability to nourish and moisturise the scalp. 

While not a carrier oil on its own, rosemary essential oil is often added to carrier oils. It is believed to improve circulation in the scalp, stimulate hair follicles, and strengthen hair. 

6 Best Oils To Tackle Hair Fall 

6 Food Items That You Should Avoid Refrigerating


Refrigeration can cause bananas to turn brown and develop a mushy texture. Keep them at room temperature.


Refrigerating unripe avocados can slow down the ripening process and affect their texture and flavour. Allow avocados to ripen at room temperature and move them to the refrigerator if needed.


Onions should be stored in a cool, dry place with good ventilation. Refrigeration can lead to a soft and mouldy texture, and the moisture in the fridge may compromise their flavour.


Storing potatoes in the refrigerator can cause the starch to convert into sugar, resulting in a sweet taste and gritty texture when cooked. Keep potatoes in a cool, dark place with good air circulation.


Refrigerating bread can accelerate the staling process, making it go stale more quickly. Instead, store bread in a cool, dry place or freeze it for a longer shelf life.


Refrigeration can alter the texture and flavour of tomatoes, making them mealy. Keep tomatoes at room temperature until they are fully ripe, and then use them promptly
