Always pack your own healthy snacks to munch upon rather than being hungry or skipping meals. You can pack dry fruits, fruits, nuts and seeds in a box along with some ragi chips for healthy munching.
Avoid temptation, it is better to be mindful of portion sizes, avoid heavy sauces and maintain a normal eating schedule, especially when faced with extensive buffets.
While your vacation schedule may differ from your regular routine, don’t skip the first meal of the day. A healthy breakfast might help you kick-start your metabolism and help avoid overeating later in the day.
Water not only replenishes your body’s fluids, but also keeps your skin hydrated, decreases junk-food cravings, and helps you avoid that bloated sensation caused by fluid retention.
Protein keeps you satisfied, so it’s a must for warding off hunger while travelling. It will help you find nutritional balance, even when you’re reaching for that extra cocktail or dessert.
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